Total Vitality ; Giulia Mezzapica Naturopath- Virtual Consults

12/11/2024

Hi Followers!
My husband Robert retired from architecture and decided to follow his dream of writing a novel. After 10 years, here it is. I'm very proud of this achievement. If you loved his architecture, then you'll love the book, with every attention to detail his buildings had, the characters reveal themselves in the same detail. A crime fiction novel with lots of twists.. it's a good read. I'd love it if you could support it by purchasing either the kindle or softcover versions. If you'd like to read the first 60 pages then select the kindle version and the sample button will show up.
Thanks so much. Let me know what you think once you've read it. Sequels will follow shortly.

A beloved police officer, gunned down in his prime. A career criminal, recently paroled into a rehab program. A veteran, no frills Lieutenant and his rookie partner. Lieutenant Frank Mendez, a gritty twenty seven year veteran, and his rookie partner Officer Matt Mitchell, of the NYPD's Major Crim...

22/09/2022

12/09/2022

The documentary "The Big Secret" seeks to expose the unethical profiteering of the health care industry via the public.

16/08/2022

Stop 🛑 Eating Soybean, Corn, Canola & Vegetable Oil: they are Inflammatory and are linked to cognitive decline!

Healthy fats like omega-3 fatty acids found in fish, nuts, seeds are so healthy for the brain. Our brain is made of 60% fat. In fact, many people on cholesterol lowering meds are in dangerous territory. Too low, a person can experience brain fog, depression, bradycardia (slow heart rate), and even suicidal thinking.

However, there are poison ☠️ oils that we should avoid, because it believed to destroy our gray matter.

The typical Western diet and processed foods contains 10 times more omega-6s than omega-3s and that increasing the ratio of 6s to 3s doesn't bode well for our brains. One review of 14 studies in the Journal of Nutrition in Gerontology and Geriatrics https://www.tandfonline.com/doi/full/10.1080/21551197.2012.752335
suggested that an increase in the ratio of omega-6 to omega-3 fatty acids may atrophy the hippocampus and cause cognitive decline.

16/08/2022

06/03/2022

Radio interview with Dr. Mark Donohoe.

06/03/2022

Industrial seed oils can contribute to heart disease, diabetes, autoimmunity, and many more chronic health conditions. Find out what you should eat instead.

13/01/2022

Individuals who are sick enough to end up in the hospital after infection appear to have significant reductions in glutathione (GSH) levels as well as increased levels of oxidative stress.

At what point is it in medical negligence to keep ignoring the nutrition and lifestyle factors that contribute to elevated levels of oxidative stress and glutathione (GSH) deficiency, including: consumption of fried foods and omega-6 seed oils (ubiquitous in packaged foods), abdominal obesity, exercise insufficiency and sleep apnea—to name a few?

Clinical trials using NAC and Glycine to help increase GSH levels in sick subjects appear to be underway.

04/12/2020

OUR BIGGEST FEARS HAVE BEEN CONFIRMED. THE DATA IS IN. WHEN HOT WATER IS POURED INTO A PLASTIC LINED CUP… WHAT DO YOU THINK HAPPENS TO THE CONTENTS OF YOUR SUPER SMOOTH AND DELICIOUS LATTE? ☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In a recent study by Indian Institute of Technology Kharagpur researchers set out to evaluate the degradation of plastic lined films in single-use cups. They found that 4 out of 5 disposable paper cups were lined with HDPE grade of plastic. In the experiment scientists poured hot water (85–90 °C) and left the samples for 15 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Using fluorescence microscopy they discovered that approximately 25,000 micron-sized microplastic particles leached into one cup of water (100 ml). The analysis also found the presence of heavy metals—iron, chromium, and cadmium in particular—in the cup’s plastic lining. The report suggests that the Ingestion of microplastics, ions, and heavy metals regularly while using these single-use products can expose us to potential health risks in the future, like cancer and infertility. Read more on our blog with links to full report. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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23/11/2020

if you think this is you... talk to me

22/11/2020

We are more than our Genes. Traditionally we looked at our genes as if we got one set from mum and one from dad and that’s it, they’re set, and this is your limit for life. We now know that this is not the case, and it’s a new field of Epigenetics that really explains what happens. Epigenetics...

19/11/2020

Good for adults too...