Total Vitality ; Giulia Mezzapica Naturopath- Virtual Consults

12/11/2024

Hi Followers!
My husband Robert retired from architecture and decided to follow his dream of writing a novel. After 10 years, here it is. I'm very proud of this achievement. If you loved his architecture, then you'll love the book, with every attention to detail his buildings had, the characters reveal themselves in the same detail. A crime fiction novel with lots of twists.. it's a good read. I'd love it if you could support it by purchasing either the kindle or softcover versions. If you'd like to read the first 60 pages then select the kindle version and the sample button will show up.
Thanks so much. Let me know what you think once you've read it. Sequels will follow shortly.

A beloved police officer, gunned down in his prime. A career criminal, recently paroled into a rehab program. A veteran, no frills Lieutenant and his rookie partner. Lieutenant Frank Mendez, a gritty twenty seven year veteran, and his rookie partner Officer Matt Mitchell, of the NYPD's Major Crim...

22/09/2022

12/09/2022

The documentary "The Big Secret" seeks to expose the unethical profiteering of the health care industry via the public.

16/08/2022

Stop 🛑 Eating Soybean, Corn, Canola & Vegetable Oil: they are Inflammatory and are linked to cognitive decline!

Healthy fats like omega-3 fatty acids found in fish, nuts, seeds are so healthy for the brain. Our brain is made of 60% fat. In fact, many people on cholesterol lowering meds are in dangerous territory. Too low, a person can experience brain fog, depression, bradycardia (slow heart rate), and even suicidal thinking.

However, there are poison ☠️ oils that we should avoid, because it believed to destroy our gray matter.

The typical Western diet and processed foods contains 10 times more omega-6s than omega-3s and that increasing the ratio of 6s to 3s doesn't bode well for our brains. One review of 14 studies in the Journal of Nutrition in Gerontology and Geriatrics https://www.tandfonline.com/doi/full/10.1080/21551197.2012.752335
suggested that an increase in the ratio of omega-6 to omega-3 fatty acids may atrophy the hippocampus and cause cognitive decline.

16/08/2022