Raymond Trinh

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Raymond Trinh, Physical therapist, Strathfield.

26/05/2025

🏃‍♂️ In just 3 months, I’ll be taking on my first ever marathon — 2025 TCS Sydney Marathon .

Not as a ballot runner (I missed out!), but as a charity runner for a cause close to me: Multiple Sclerosis (MS) . 
As a physiotherapist, I’ve seen first hand the life-altering impact MS can have on people’s physical ability and quality of life. That’s why I’ve chosen to run for MS Plus, an amazing organisation that supports those living with MS through essential services, advocacy, and groundbreaking research — all in the pursuit of better treatments and, one day, a cure.
 Running is a newly found passion, and now I’m combining it with my passion for helping others. So far, thanks to the incredible support from close friends, family, and , we’ve already raised $2,500! 🙌 
👉 If you’d like to support this amazing cause and help make a real difference, please donate via the link below:
 https://sm25.grassrootz.com/ms/raymond-trinh
 Every dollar counts. Every step is for those who can’t.

Thank you so much for your support ❤️
——

04/05/2025

First Half Marathon ✅
Official time : 1:50:05

Not exactly how I wanted to finish the race but you can’t expect everything to go right on race day.

Race Recount:

First 15km felt comfortable and never felt like I overexerted. Was on a 5min pace with the plan to power home for a 1:45 finish but all of a sudden my legs hit the wall at 15km before the elevation kicked in.

Cramping started in my left calf and by 16km both my quads, hamstrings, glutes and calves were all cramping with no confidence to stride out.

Mindset shifted from a 1:45 goal to I hope I can just finish the race.

Last 2km was very tough. Dragging my legs to the finish line.

At the end of the day it was a huge learning curve and if I’m to do the Sydney marathon in 4 months, I need to be better!

- Not enough training at threshold/race pace
- Despite feeling comfortable and never felt like I overexerted, I need to hold back at the start
- I was well prepared for hills but still the legs need to be better conditioned

A week off before we get stuck into Sydney Marathon prep.

Address

Strathfield, NSW

Opening Hours

8am - 7pm

Website

http://www.fxnlrehab.com.au/

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