What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 10am - 8pm Friday 8am - 6pm

Strathmore Physiotherapy & Pilates

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Strathmore, VIC
Strathmore Physiotherapy & Pilates

Strathmore Physiotherapy & Pilates are specialists in hands on physiotherapy for sports, spinal and musculoskeletal conditions.

We also operate an extensive clinical pilates program in our fully-equipped studio.

23/12/2024

Merry Christmas from Strathmore Physiotherapy & Pilates - we hope you have a terrific break with friends and family and I look forward to seeing you in 2025. I have attached my hours over the Christmas break below:

Tuesday 24th December 2024 - 3rd January 2025 - CLOSED

Monday 6th January 2025 - open - 9am-8pm
Tues 7th January 2025 - open - 9am-2:30pm
Wed 8th Jan 2025 - open - 9am-8pm

Thurs 9th Jan to Fri 10th Jan 2025 - CLOSED

Monday 13th January - open full hours

Thank you again for your support over 2024 and we look forward to seeing you in 2025.

Merry Christmas!

23/12/2024

Merry Christmas from Strathmore Physiotherapy & Pilates - we hope you have a terrific break with friends and family and I look forward to seeing you in 2025. I have attached my hours over the Christmas break below:

Tuesday 24th December 2024 - 3rd January 2025 - CLOSED

Monday 6th January 2025 - open - 9am-8pm
Tues 7th January 2025 - open - 9am-2:30pm
Wed 8th Jan 2025 - open - 9am-8pm

Thurs 9th Jan to Fri 10th Jan 2025 - CLOSED

Monday 13th January - open full hours

Thank you again for your support over 2024.

Merry Christmas and look forward to seeing you in 2025!

Ash Metcalfe

18/12/2023

STRATHMORE PHYSIOTHERAPY & PILATES CHRISTMAS HOURS

To all of our valued clients, thank you for making 2023 such a successful and fun year. We are already looking forward to 2024. However, if you still need an appointment before Christmas, we only have a few left before we shut for the Christmas period on Friday the 22nd of December.

Our Christmas break hours are as follows:

Friday 22nd December - shut at 3pm and closed until Monday 8th of January

Monday 8th Jan - open
Tues 9th Jan - open
Wed 10th Jan - open
Thurs 11th Jan - closed
Friday 12th Jan - closed

Monday 15th Jan - full hours resume.

If you do hurt yourself over the holiday period and need to book in when we return, please visit www.strathmorephysiopilates.com.au and book online or phone 9379 3831, leave a message and we will return your call on Monday the 8th of Jan when we re-open.

We hope you have a wonderful Christmas and look forward to seeing you in 2024.

Thanks
Strathmore Physiotherapy & Pilates

31/10/2023

What can you expect on your first visit to Strathmore Physiotherapy and Pilates?

Immediate improvement and a clear treatment plan!!

After your first visit, we aim to have you feeling an immediate improvement and provide you with:

> a clear understanding of your problem
> a treatment plan
> strategies to prevent the problem from reoccurring.

We take the time to thoroughly assess you and any scans or referrals to develop an accurate diagnosis. We’ll also talk to you about your aims and goals.

If you need an appointment, contact Tim Whale or Ashley Metcalfe at Strathmore Physiotherapy and Pilates.

☎️ Call (03) 9379 3831, or
💻 Book online > www.strathmorephysiopilates.com.au

23/10/2023

Can clinical pilates and gym be done together and not interfere with each other?

> YES - At Strathmore Physiotherapy & Pilates, when someone has an injury, pain or deconditioning, the most important part of beginning the treatment/rehab journey is the initial assessment.

If Clinical Pilates is the best way to treat the problem, we will work out the most specific and effective way to exercise in our fully equipped pilates studio.

Once progress is being made, if the patient would like to return to the gym or start a gym program, the principles and effectiveness of our program can be implemented into a gym program - and we are happy to guide you or your personal trainer with a program that is safe and effective.

Please visit strathmorephysiopilates.com.au and book online or phone 9379 3831.

16/10/2023

Did you know that clinical pilates one-on-one and class sessions are rebatable if you have Physiotherapy extras on your Private Health Insurance?

Because at Strathmore Physiotherapy & Pilates, all Clinical Pilates sessions are conducted by a Physiotherapist, you are able to claim it under the Physiotherapy component of your extras cover.

So why put up with the pain? Use your private health insurance as it should be used.

Seriously, why wouldn’t you? You’re already paying for it!!

Get in touch with Ashley Metcalfe or Tim Whale.

Call (03) 9379 3831 or book online > www.strathmorephysiopilates.com.au

11/10/2023

Don't forget... Corpus Christi Primary School presents ‘Helping Kids Thrive’ with guest speaker Dr Vanessa Lapointe.

A well-being event for Parents and Educators, which we are thrilled to support.

Dr Vanessa Lapointe is a captivating speaker and former child psychologist who now dedicates her time to educating and empowering parents worldwide about child wellbeing and everyday emotional literacy.

Dr Vanessa’s is currently touring Australia with the brilliant Maggie Dent, and this will be Vanessa’s ONLY Melbourne appearance.

Helping Kids Thrive is an absolute must for you if you care about the well-being of your children in your home and/or your school.

It will be an inspiring, informative & fun-filled two hours, and you’ll walk away feeling inspired and empowered.

Details:
📆 Sunday, October 15th
⏰ 3pm-5pm
📍 Penola Catholic College in Glenroy

Ticket link > https://www.stickytickets.com.au/5ckj8/helping_kids_thrive.aspx

09/10/2023

Did you know that you can book your Physiotherapy and Clinical Pilates appointments online?

Just click the ‘Book online’ tab on our webpage 👉🏻 strathmorephysiopilates.com.au

Our qualified physiotherapists use their extensive knowledge to develop the most effective treatment plans for problems such as:

> Neck, middle and lower back pain
> Sports Injuries
> Headaches
> Muscle, joint, ligament and tendon injuries
> Poor postural control
> Pre and post pregnancy related pain
> Nerve pain and neurodynamic dysfunction
> Chronic pain
> Hypermobility syndrome
> Pre and post-surgery rehabilitation
> Workcover/TAC injuries

And we craft individualised clinical pilates plans, a form of resistance-based exercise based on ongoing clinical research.

Jump online anytime! We look forward to seeing you soon.

04/10/2023

Practice what we preach!!

As Physiotherapists, we, like everybody, need to be mindful of our posture and strength because our job can be physical in nature at times.

Here is Tim, our newest Physiotherapist doing some clinical pilates exercises that he needs to do to stay fit and healthy - prevention is better than cure!

If you require physiotherapy support, contact Tim Whale at Strathmore Physiotherapy and Pilates. He may look at a treatment plan that includes clinical pilates to help improve your physical health.

Call (03) 9379 3831 or book online > www.strathmorephysiopilates.com.au

27/09/2023

Have you seen this big sign out front of our consulting rooms?

Corpus Christi Glenroy presents ‘Helping Kids Thrive’ with guest speaker Dr Vanessa Lapointe. This well-being event is for Parents and Educators, and we are thrilled to support it.

Dr Vanessa Lapointe is a captivating speaker and former child psychologist who now dedicates her time to educating and empowering parents worldwide about child wellbeing and everyday emotional literacy.

Dr Vanessa’s is currently touring Australia with the brilliant Maggie Dent and this will be Vanessa’s ONLY Melbourne appearance.

Helping Kids Thrive is an absolute must for you if you care about the well-being of your children in your home and/or your school.

It will be an inspiring, informative & fun-filled two hours, and you’ll walk away feeling inspired and empowered.

Details:
📆 Sunday, October 15th
⏰ 3pm-5pm
📍 Penola Catholic College in Glenroy

Ticket link > https://www.stickytickets.com.au/5ckj8/helping_kids_thrive.aspx

25/09/2023

Do kids have the same injuries as adults - can they tear a hamstring or ligaments?

✅ Yes - while kids' connective tissue is more elastic and malleable in children than an adults, soft tissue injuries can still occur as they do in adults.

✅ Just like adults, the same treatment principles occur - rest, rehab and return to sport.

At Strathmore Physiotherapy & Pilates, we will get your kids back to the activities they love safely and as quickly as possible.

No one likes missing out on what they enjoy, especially kids. 🏀🏏⚽️🏑

If your child needs an appointment, contact Tim Whale or Ashley Metcalfe at Strathmore Physiotherapy and Pilates.

☎️ Call (03) 9379 3831, or
💻 Book online > www.strathmorephysiopilates.com.au

21/09/2023

A common question we receive - what is the difference between traditional pilates and clinical pilates?

👉🏻 Clinical pilates is a research-based interpretation of traditional pilates, developed and used by Physiotherapists to build individualised exercise programs specific to each person and their unique set of injuries or problems.

👉🏻 Rather than including all exercises in all directions, Physiotherapists trained in the use of Clinical Pilates will choose or omit exercises based on direction-sensitive clinical assessment (ie streamline the approach).

👉🏻 Clinical Pilates is especially suitable for those requiring specific, individualised, therapeutic exercise-based treatment, not simply a generic exercise class.

👉🏻 In a nutshell, general strength exercises don’t always fix everything and in fact, sometimes, the more variety that is done, the less effective the outcome. Clinical Pilates is a form of treatment, so by doing very specific exercises repetitively, a more effective outcome is often achieved.

If you think Clinical Pilates can help you, please visit 💻 strathmorephysiopilates.com.au and book online or phone ☎️ 9379 3831.

Address

51 Loeman Street
Strathmore, VIC
3041

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	10am - 8pm
Friday	8am - 6pm

Telephone

+61393793831

Website

http://www.strathmorephysiopilates.com.au/

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