Moreton Bay Ability

23/03/2026

Queenslanders with Disability Network in partnership with Griffith University are undertaking a survey to help Government understand how they can better support accessibility and inclusion in years to come.

The survey is open to:
💛 People with disability
💚 Family members, carers and supporters of people with disability
🩷 People who work in the disability sector

You can complete the survey online here by 17 April 2026: https://inclusivefutures.griffith.edu.au/vqd26

Alternatively, you can email dignityproject@griffith.edu.au if you need a different format (paper, video/audio, in person, etc).

Help us understand what it is like to live with disability in Queensland today, so we can build a more inclusive future together. Choose the right survey There are three surveys as part of this project. You can complete more than one survey if they apply to you. To

21/03/2026

Everyone we support is a superstar and every member of our team is also a superstar (we admit we could be just a little biased though). Do you recognise two superstars in the video below?

20/03/2026

Many of us rely on things like drinking and smoking to make us feel better. What we're actually chasing though, is a chemical rush. 🧪
When we do certain things, our brain releases chemicals (neurotransmitters) that affect how we feel. Our feel-good chemicals include:
🧠 oxytocin - known as the love hormone that makes us feel warm and fuzzy
🧠 dopamine - the feel-good hormone that controls your mood
🧠 endorphins - the body's natural pain relievers
🧠 serotonin - the mood regulator that helps you feel emotionally stable and calm
Next time you're reaching for your vice, try one of these hacks to feel the rush instead. 🥰
ℹ Sources
Health Direct (2021). Dopamine | Serotonin | Oxytocin | Exercise and mental health
Queensland Health. Activities for a stronger mental wellbeing
CBHS Health (2021). Understanding the chemicals controlling your mood
S. Heijnen, B Hommel, A Kibele, LS Colzato (2016). Neuromodulation of aerobic exercise—a review
Healthline (2021). Why do we need endorphins?

20/03/2026

On World Down Syndrome Day (21 March), we celebrate the lives of people with Down Syndrome and promote inclusion in every part of life.

This year’s theme is: Together against Loneliness.

Feeling connected at work, at school, socially and in the community can make a huge difference in someone's life.

When people feel included and valued, it helps build confidence, happiness and a strong sense of self.

19/03/2026

When emergencies happen like Tropical Cyclone Narelle in Far North Queensland, it's important that you and your family have everything you need to stay healthy.

If you're packing an emergency kit in preparation for a possible evacuation, remember to bring all medical and health supplies you might need with you for an extended time away from home. This is especially important for people with pre-existing medical conditions. You might also need to use the supplies in your emergency kit when chemists or supermarkets are closed.

Your kit should include:
💊 7-day supply of all medication, including prescription and basic over-the-counter supplies.
🩹 A basic first aid kit.
🧼 Sanitation supplies like hand sanitiser, water purification tablets and bleach.
🚼 Sanitary products, including menstrual supplies, nappies and catheters.
🌡️ Medical supplies and devices you or your family might need like a CPAP machine, thermometer, blood pressure monitor, mobility aids, diabetic testers, strips and insulin.
🔋 Enough batteries or chargers to power medical devices.
📝 Prescriptions, Medicare card, a medical history and healthcare contacts.
😷 Face masks for everyone, especially for people who are vulnerable.

Personalise your kit to meet the needs of you and your family and remember to check and replace expired items.

19/03/2026

If heavy rain hits, some areas around Moreton Bay can flash flood. Please remember: if it’s flooded, forget it. 🚫🌧️ 🚗

Planning your trip before you leave the house can make all the difference. Check the Disaster Dashboard for road conditions and closures so you can choose a safer route home.

Stay safe, stay aware and stay connected to the latest updates 👉 disaster.moretonbay.qld.gov.au

17/03/2026

Stress is a normal and common response to challenging or new situations.

But, when stress is experienced for prolonged periods of time, it can impact your mental and physical health. 😟

If you are regularly stressed, there are relaxation techniques you can try for relief:
🤍 Breathing exercises: breathe in for 5 counts, hold for 5, release for 5. Repeat this for 3-5 minutes.
🤍 Progressive muscle relaxation: working your way from your head to toes, tense your muscles tightly for a few seconds, and then relax.
🤍 Yoga and tai chi can improve breathing and relaxation.

Although these techniques won't remove the cause of stress , you may feel better equipped to deal with it.
What helps you manage stress?

ℹ️ Sources:
Cleveland Clinic. Stress.
Health Direct. Stress.
Health Direct. Relaxation techniques for stress relief.

16/03/2026

Voice of Queenslanders with Disability Survey 2026

Open Now, Closes 17 April 2026

Scan the QR Code or click the link https://qdn.org.au/voq-2026 to participate.

Your voice today builds a more inclusive Queensland tomorrow!

16/03/2026

This is how to do school holidays in Moreton Bay! 🌿🌞🏃‍♀️

City of Moreton Bay Active Holidays program has kids laughing, learning and getting active with FREE and low-cost fun all holiday long.

Spots fill fast! Check out the timetable, plan your top activities and be the first to know when bookings open by subscribing to email or SMS alerts 👉 moretonbay.link/Subscribe-to-Active-Holidays

Tag and share with your friends!

Get the latest Healthy and Active Moreton activities and workshops sent straight to your inbox, or register for SMS alerts and get notified when bookings open.

11/03/2026

Let's start the day with a grateful heart. 🫶

Gratitude is being thankful for the good things in life, like a sunny park to eat your lunch in, a good book, or a warm cup of tea. ☕

This isn't about ignoring the struggles, which are real and varied, but rather focusing on the positives we often overlook.

Practising gratitude has plenty of benefits like:
💛 improving your self-esteem
💛 enhancing empathy
💛 reducing aggression
💛 improving your sleep.

Acts of gratitude, like sending a thank you note or writing down something you're grateful for each day, creates strong positive emotions and can also help build your mental resilience. 💪

11/03/2026