Total Vision Allied Health

28/07/2025

🔥 Weekday Youth Classes Update! 🔥
We’ve updated our weekly schedule to give our young athletes even more chances to train, grow, and level up! 💪 Speed, agility, mobility, strength, recovery — all in one supportive environment!

Mon - 4pm class
Tues- 4pm Class
wed - 4pm Class 5pm Clinic
Thur- 6am clinic 4pm class
Fri - 4PM Class

Want to get in on the grind? 💥
📞 Call or 📩 DM us now to lock in your first session!

11/07/2025

📣 New to Total Vision Allied Health? Your first session is FREE! (T&Cs apply)

We’re proud to support the Moreton Bay community with expert, team-based care including:
✅ Physiotherapy
✅ Exercise Physiology
✅ Dietetics & Sports Nutrition
✅ Rehab & Return to Sport

💥 Plus, our Youth Athlete Program helps young locals build strength, speed, confidence & resilience — backed by health professionals, coaches & mentors.

Whether you're managing pain, improving performance, or just getting started — we’re here for you.
🗓️ Appointments available now for new clients!

📍 Based in Strathpine
🔗 Book your spot via link in bio

09/07/2025

🏋️‍♂️💥 Struggling to find the right snacks to fuel your performance?
Whether you're heading to training, coming off the field, or just need something quick between school and sport — these high-protein snacks are perfect for supporting energy, muscle recovery, and keeping you feeling full and focused.

Here are some easy, nutritious picks:
🥜 Trail Mix – A great combo of healthy fats, protein, and energy-boosting carbs.
🍖 Salami Sticks or Beef Jerky – Portable, protein-rich, and ideal for muscle repair.
🥣 Greek Yogurt – High in protein and calcium to support growing bones.
🐟 Tuna with Crackers or Rice – A lean source of protein and omega-3s for brain and body.
🥚 Boiled Eggs – Packed with nutrients and perfect post-training fuel.
🥜🍘 Peanut Butter & Rice Cakes – A mix of carbs and protein to keep you going.

💡 Tip: Pair these with fruit or veggies for extra nutrients and hydration!

👉 Fuel your body the right way with smart snack choices — because how you recover is just as important as how you train.

07/07/2025

Unlock your full potential with our Youth Athlete Development Program 💥
We’re building stronger, faster, more resilient athletes — and shaping confident, well-rounded individuals along the way.

✅ Strength, speed & injury prevention
✅ Expert coaching & allied health support
✅ Mental toughness & confidence
✅ Tailored pathways for all levels

Give us a call now to book in your discovery session. 0451 047 737
Whether you're just starting out or chasing elite goals, we've got the tools to help you level up. 🔥

04/07/2025

Clive here laughing his way through his core exercises with EP Autumn. I'm sure he will the effects of that laughter tomorrow. Well done Clive!

02/07/2025

What is a banana's favourite exercise at the gym? 'Spilt Squats"

30/06/2025

Ella has taken on rugby league this year with strength, speed, and serious skill 💥🏉
She’s thriving on the field and showing just how far dedication and passion can take you. Keep smashing it, Ella! 👊🔥

📸 V2uua Photography

27/06/2025

Gentle doesn’t mean ineffective! 💚
Low-impact movement like tai chi, pilates, walking, water aerobics, and cycling can still elevate your heart rate, improve cardiovascular health, and support mobility — especially for older adults or those managing chronic conditions.
The key is consistency, not intensity 💪

25/06/2025

💪🎽 Meet Gary –
proof that age is just a number!
He loves two things: repping his beloved Blues and pumping weights to stay strong and healthy 💥🏋️‍♂️
Whether it’s footy season or gym season, Gary’s always bringing the energy!

23/06/2025

If you are not incorporating plyometric training within your weekly sessions and playing a competitive based sport, you are at a disadvantage to peers that are.
Plyometric training plays a pivotal role in developing an athlete's speed, rate of force development and velocity all of which translate into movement in a chosen sport.
Not only does plyometric exercises help neurologically and muscularly, we also see a training effect occur in athletes allowing these movements to be biomechanically correct and reducing injury by becoming more autonomous when playing.

Plyometric based exercises should be appropriately programmed into a resistance based program, relevant to your sport and individual progression.

24/03/2025

Looking for holistic nutrition advice tailored just for you? I’m Nada, an experienced dietitian passionate about helping people achieve their health goals with a practical, evidence-based approach. Whether you’re managing diabetes, gut health, weight concerns, eating disorders, or hormonal balance, I provide personalised support for all ages.

I offer one-on-one consultations, group education sessions (including DVA and diabetes programs), and even interactive cooking classes—because healthy eating should be simple, enjoyable, and sustainable!

Ready to take control of your health? Let’s work together! 📩 Message me to book your consultation today.

Nada@totavisionalliedhealth.com
0451 047 737

Your health, our vision.
Our dedicated team of clinicians ,bringing an innovative, holistic approac

12/02/2025

Tactile feedback can be incredibly beneficial for refining technique and skill performance. It provides a direct physical stimulus, complementing verbal cues and visual feedback. In the video, it’s clear how these devices aid stroke development by guiding movement and enhancing proprioception.