
11/09/2025
R U OK? Day – September 12
Starting a conversation could change someone’s life — but it’s not always easy.
This R U OK? Day, we’re reminding our community that checking in doesn’t mean fixing or having all the answers. It’s about being present, listening without judgment, and making space for someone to feel seen and heard.
Before you ask, “Are you OK?”, pause and ask yourself:
– Am I in the right headspace to listen?
– Can I hold this conversation with care and without rushing?
– Am I ready to follow up if they say, “No, I’m not”?
Sometimes, just knowing someone cares is the first step toward healing.