The Chakra Shift

04/05/2026

You don’t have to wait for a big milestone to feel proud of yourself. Every small step, every quiet effort, every time you chose to keep going, it all counts. Growth isn’t always loud, but it is always worth celebrating.

Take a moment today to acknowledge how far you’ve come. You’ve faced things you once thought you couldn’t handle, and yet here you are, still moving forward. That alone is something to be proud of.

Keep showing up for yourself, even in the smallest ways. You are building something meaningful, one step at a time.

03/05/2026

I’m feeling like it’s all too much right now.

And then I realised this…

Some seasons of life feel like walking through fog with a candle that keeps flickering in the wind. 🌫️

🕯️The path ahead disappears. Your heart feels heavy. Even the smallest step can feel like climbing a mountain barefoot.

But not seeing the light does not mean it no longer exists.

Sometimes healing is quiet. Sometimes growth happens underground like roots stretching through dark soil before the flowers ever bloom. 🌱

If you are in a difficult chapter right now, be gentle with yourself. Rest when you need to. Breathe deeply.

Trust that this moment is not your forever.

The sun still rises even after the longest storm.

And so will you. ✨

10/03/2026

Take your yoga practice to a deeper level of presence, awareness, healing and ascension.

Stretch your mind, body and belief in what you are capable of achieving.
Connect with the frequency of crystals and reiki.
Receive insight from oracle cards.
Meet and strengthen your connection with your spirit guides.
Balance your chakras.
Discover how I uniquely blend yoga with other spiritual practises to support you to live a more fulfilling life.

Join me from your loungeroom, bedroom, backyard or garage as we blend the arts of science and spirit.

Online every Tuesday 6pm - 6:45pm

Casual class $22
5 Class pass $90
10 Class pass $180
Class passes receive FREE access to my exclusive online members portal of unique classes that incorporate yoga, reiki, naturopathy, psychic mediumship, crystals and so much more!

Links in the comments.

10/03/2026

Affirmations for current global unrest:

When the world feels heavy and uncertain, I return to nature and to my breath. 🌿

• Like the forest after rain, I renew and begin again.
• The earth beneath my feet reminds me I am grounded and supported.
• I breathe as the trees breathe… slow, steady, calm.
• The oceans, rivers, and winds continue their rhythm, and I remember that life flows forward.
• I release what I cannot control like leaves drifting down a stream.
• I choose to see the quiet beauty still alive in the world.
• My presence, like sunlight through the trees, brings warmth and peace.
• The same life that grows forests and oceans flows through me.

Today I walk gently, breathe deeply, and trust that nature is always restoring balance. 🌏🌱

08/03/2026

Please watch and enjoy.

Rain is an essential part of life bringing renewal and rest. It reminds us to slow down.

We are not meant to rush around and meet deadlines.

We work to meet deadlines but even when deadlines are not met, we still get to the same destination.

So why put so much unnecessary pressure on ourselves?

Take a moment of meditation daily, no matter what that looks like for you. Put yourself first.

Namaste 🙏

Check out The Chakra Shift’s video.

12/02/2026

What does Reiki feel like?

💚Sensations of warmth or heat are frequently reported during Reiki sessions. This warmth is often felt in the areas being treated or in the hands of the practitioner, and it's associated with the flow of energy.

💚Sensations of energy pulsing or flowing through the body are also reported. It might feel like waves of energy moving through different areas. Some individuals describe feeling tingling sensations, like gentle vibrations, as Reiki is administered.

💚One of the most common reactions to Reiki is a deep sense of relaxation and calm, akin to a deep state of meditation.

💚A feeling of lightness or expansion is also often reported. This might involve a sensation of energy spreading out beyond the physical body. Like a breath of fresh air for your spirit.

💚 During a session, individuals may experience emotional releases such as tears, laughter, or feelings of profound peace and contentment.

💚Reiki can quiet the chatter of the mind, bringing a sense of mental clarity and inner peace.

💚Some people report seeing images, colours, or experiencing visualizations. These experiences can range from seeing bright lights or specific hues to intricate patterns and symbolic imagery.

💚 Not everyone feels distinct sensations during Reiki. Energy is subtle, and sometimes things are happening on deeper levels that may not necessary manifest as an noticeable external reaction. Perhaps a few days or weeks later you may feel calmer or less reactive to something that really bothered you before. Or you notice a general improvement in your overall well-being and resilience in the face of life’s challenges. Trust the Reiki energy to do what is needed. 😊💫

24/01/2026

Growth doesn’t always feel bright.
Sometimes it feels quiet, heavy, and sacred.
That’s still healing.

✨ Affirmations ✨
• I trust the rhythm of my healing.
• I allow softness to guide my growth.
• I am safe to change at my own pace.
• Even in cloudy moments, my light remains.
• My energy knows exactly how to return to balance.

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23/01/2026

Self-care is tending to your nervous system the same way you would a garden: patiently, daily, without force.

15/01/2026

15/01/2026

My solar plexus is calm and radiant. I trust my power, and my inner sun leads the way.☀️

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15/01/2026

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