06/08/2025
S5 EP1: so… what even is headspace?
Starting a new mental health service, or even asking for help, can feel a little daunting. In this episode, we’re stripping it right back and answering your questions. Who are we? What do we actually do? And how can you access us?
Tune in to hear our brand-new co-hosts for Season 5 share their experiences of hearing about headspace for the first time and how headspace can support you with more than just mental health.
Watch our video podcast now on YouTube or via Spotify, Apple Podcasts or your favourite podcast platform.
This episode was created by Adam (headspace sessions podcast content developer), Ally (Senior Community Engagement Officer, headspace Adelaide), Santi (headspace sessions co-host) and Beth (headspace sessions co-host).
To learn more about headspace centres, visit: https://headspace.org.au/ or connect with your local headspace centre on social media.
Led by headspace Adelaide, headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups.
Produced by Shane (Youth Services Community Engagement Team Manager, Sonder) and Ally (Senior Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.
Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).
If you or someone you know is in need of crisis or su***de prevention support, please contact:
Lifeline on 13 11 14 (Australia)
Kids Helpline on 1800 55 1800 (Australia)
Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at our Sonder-led headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.