26/02/2026
S5 EP8: music, meaning, and mental health (feat. Aston from towns).
Music can hype you up, calm you down, help you process feelings, or say the things you
can’t put into words. And for so many young people, it’s a massive part of identity,
connection, and coping through tough times.
So, we teamed up with Aston from towns to chat about how music helps us feel
understood, the creative side of making music (even when it’s messy), confidence, selfexpression & finding your sound, and how music becomes a mental health tool.
Whether you’re blasting tunes, writing lyrics, or screaming in the car on the way home,
this episode is for you!
Listen now on Spotify, Apple Podcasts, YouTube, or your favourite podcast platform.