25/03/2026
Strength training isn’t just for men — it’s essential for women.
Here’s why it matters:
Bone health: Resistance training increases bone mineral density, helping reduce the risk of osteoporosis as you age
Muscle mass: Women naturally have lower muscle mass. Strength training helps maintain it, supporting metabolism and daily function
Hormonal changes: During and after menopause, declining oestrogen can accelerate bone and muscle loss. Lifting helps slow this down
Injury prevention: Stronger muscles = better joint support, load tolerance, and reduced injury risk
Metabolic health: Strength training improves insulin sensitivity and energy use, supporting long-term health
It’s about maintaining capacity, resilience, and independence, and 2–3 sessions per week can make a measurable difference.
Train for the body you live in, not just the one you see.