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Monday 12pm - 6pm Tuesday 12pm - 6pm Wednesday 2pm - 6pm Thursday 12pm - 6pm Friday 9am - 4pm

Perth Headache and Physiotherapy Clinic, 4/1 Sheen Street, Subiaco (2026)

16/02/2026

What do you see when you look at this picture?

Do you think, “Ouch… that’s a lot of needles.”
Or do you see something different, relief, release, and finally getting on top of stubborn muscle tension?

For some people in Perth, dry needling can look a bit confronting at first. Totally fair. But for those who’ve experienced it, they know how effective it can be for easing tight muscles, reducing pain, and helping the body move more freely again.

At Perth Headache and Physiotherapy Clinic in Subiaco, dry needling is done professionally, safely, and with purpose. It’s not about causing discomfort, it’s about targeting overactive muscles and helping calm the system so your body can recover properly.

And if you’re feeling a bit nervous? That’s completely okay too. I’ll talk you through the process, answer your questions, and make sure you’re comfortable every step of the way.

Whether you’re dealing with neck pain, headaches, muscle tightness, or ongoing tension, dry needling could be part of the solution.
Come in, have a chat, and see for yourself why so many people find it worth it.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

13/02/2026

The kids are back at school… but your body didn’t get the memo?

The lunchboxes are packed.
The routine’s slowly coming back.
The house is a little quieter again.

But if your body still feels unsettled, tight shoulders, low-level headaches, that constant annoying ni**le that won’t fully go away, you’re not imagining it. School holidays can throw off sleep, posture, stress levels, and movement habits. And sometimes your body takes a bit longer to reset.

At Perth Headache and Physiotherapy Clinic in Subiaco, we help people across Perth work through exactly this. Whether it’s muscle tension, neck pain, recurring headaches, or that “something just feels off” sensation, we take the time to properly assess what’s going on and talk you through it.

No rushing. No guesswork. Just clear explanations, targeted physiotherapy, and practical steps to help you feel more settled in your body again.

If you’ve been putting up with discomfort while getting everyone else organised, now’s a good time to look after yourself.
Come in, have a chat, and let’s work out a plan.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

11/02/2026

This might look simple, a spine model quietly hanging, but it represents everything we look at when someone walks into the clinic in pain.

Your spine plays a role in how you move, how you load, how you compensate, and how symptoms like headaches, neck pain, back pain, or ongoing tension can develop over time. Rarely is pain caused by just one spot. It’s usually the result of how everything is working together, or not.

At Perth Headache and Physiotherapy Clinic in Subiaco, we use detailed assessment and targeted physiotherapy to understand what your body is doing beneath the surface. From posture and movement control to muscle tension and nervous system response, our job is to connect the dots and treat what actually matters.

If your body has been feeling stiff, sore, or simply not moving the way it should, this is where the conversation starts.
Get in touch and let’s work out what your body needs to move and feel better.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

04/02/2026

Pain isn’t always about what you’re doing. A lot of the time, it’s about how your body is moving. When movement control isn’t quite right, certain muscles end up doing too much work, others switch off, and pain or tension can slowly creep in.

At Perth Headache and Physiotherapy Clinic in Subiaco, movement control is a big part of how we help people feel better long term. By improving how your body coordinates, stabilises, and supports itself, we can reduce strain and make everyday movement feel easier again.

Whether you’re dealing with recurring headaches, neck and shoulder pain, or ongoing muscle tightness, better movement control can help your body work more efficiently, not harder. Combined with targeted physiotherapy and dry needling, it’s about giving your body the tools it needs to move well.

If things feel stiff, awkward, or just “off” when you move, it’s worth getting checked.

Get in touch and let’s help your body move with confidence again.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

02/02/2026

When people hear “pressure points,” they often think it’s a general technique that works the same for everyone. But when it comes to headache and migraine, precision matters and so does training.

The Watson Headache®️ Technique is the only hands-on technique specifically designed for treating headache and migraine. It’s scientifically proven to address the underlying cause, an overactive headache centre in the lower brainstem, rather than just chasing symptoms.

What you’re seeing in this picture is that technique being applied by a trained professional. Zach is certified in the Watson Headache®️ Technique and uses it here at Perth Headache and Physiotherapy Clinic in Subiaco to help patients who are tired of recurring headaches and migraines running their lives.

This isn’t a massage. It isn’t random pressure. It’s a targeted, evidence-based approach designed to calm the headache system and support lasting change.

If headaches or migraines have become your “normal,” it might be time to try something that’s actually built for them.
Get in touch and let’s talk about whether this approach is right for you.

📍 Perth Headache and Physiotherapy Clinic, Subiaco WA
📞 0493 704 211
📧 zach@phpclinic.com.au

30/01/2026

When your body isn’t quite right, it’s not always about fixing one thing and moving on. More often, it’s about having steady support along the way, care that’s consistent, considered, and built around you.

At Perth Headache and Physiotherapy Clinic in Subiaco, we take a calm, thorough approach to physiotherapy. Whether you’re managing ongoing headaches, muscle tension, or persistent aches that won’t settle, steady support means we listen, assess properly, and guide your body forward at the right pace.

Through targeted physiotherapy, dry needling, and personalised treatment plans, we help support how your body moves and recovers, not just for today, but for the long run.

If you’ve been pushing through discomfort or feeling unsure about where to start, this is a good place to begin.
Get in touch and let’s support your body the way it deserves.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

28/01/2026

When people think dry needling, they usually think shoulders or backs…

And sure, those areas cop a lot of load. But don’t forget about your legs, especially your calves.

Your calves work hard every single day. Walking, running, standing, exercising, even sitting for long periods can leave them tight, overworked, and quietly contributing to issues higher up the body. Tight calves can affect how you move, how your feet and ankles cope, and even how load travels through your knees, hips, and lower back.

At Perth Headache and Physiotherapy Clinic in Subiaco, dry needling isn’t just about the obvious sore spots. We look at the whole picture and treat the areas that are doing the heavy lifting, even when you didn’t realise they were part of the problem.

If your legs feel tight, heavy, or fatigued, or if you’ve been dealing with recurring soreness that doesn’t seem to shift, it might be time to get them checked.
Get in touch and let’s see what your body’s been working overtime on.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

Sometimes the relief you’re looking for starts lower than you think.

23/01/2026

💕 Friendly reminder… Valentine’s Day is just around the corner

If you’re stuck on gift ideas this year, here’s one that actually means something, the chance to feel better.

Flowers fade and chocolates disappear pretty quickly, but helping someone feel more comfortable in their body? That’s a gift that lasts. Whether it’s ongoing headaches, neck and shoulder tension, muscle tightness, or everyday aches, physiotherapy can make a real difference.

At Perth Headache and Physiotherapy Clinic in Subiaco, we help people move better, feel lighter, and get back to doing the things they love through personalised physio and dry needling treatments.

So if you’re looking for a Valentine’s gift that shows genuine care, for your partner, or even for yourself, this might be the perfect option.

Get in touch and let’s help someone you love start feeling better.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

22/01/2026

If you’ve been on the fence about seeing a physio, you’re not alone. A lot of people in Perth wait it out, hoping the pain will ease or that things will somehow sort themselves out. But if you’re still thinking about it… there’s probably a reason.

Here’s why coming into Perth Headache and Physiotherapy Clinic could be the right next step:

• You’re dealing with pain, tension, or headaches that keep coming back
• Everyday tasks don’t feel as easy as they used to
• You want answers, not just short-term relief
• You’d like a clear plan that’s actually tailored to your body

At our Subiaco clinic, we focus on thorough assessment, targeted physiotherapy, and hands-on treatment like dry needling to help address the root cause, not just the symptoms.

If something in your body doesn’t feel right, trust that instinct. Getting it checked now could save you a lot of frustration down the track.

Reach out, ask the questions, and let’s see how we can help.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

Sometimes the hardest part is just getting started, we’ll take care of the rest.

19/01/2026

Anyone can help you feel a bit better for a day or two.
What really matters is helping you feel better long term.

At Perth Headache and Physiotherapy Clinic, lasting change is at the heart of everything we do. We’re not about quick fixes or short-term relief that fades once you walk out the door. Our focus is understanding your body, addressing the underlying cause of your pain, and creating a plan that supports real, sustainable improvement.

Whether you’re dealing with ongoing headaches, neck and shoulder pain, muscle tightness, or recurring discomfort, our approach combines thorough assessment, targeted physiotherapy, and hands-on treatment like dry needling, all aimed at helping you move better and feel better over time.

If you’re tired of the same issues coming back again and again, it might be time for a different approach.
Get in touch and let’s work towards lasting change together.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

Because feeling better shouldn’t be temporary, it should last.

16/01/2026

What’s stopping you from getting it checked?

If you’re in pain and you know it, chances are your body has been sending you signals for a while now. Maybe it’s a headache that keeps popping up, a tight neck you’re constantly stretching, or that sore spot you’ve learnt to work around instead of fixing.

A lot of people in Perth put off seeing a physio because they’re busy, unsure if it’s “bad enough,” or hoping it’ll just sort itself out. The truth is, pain rarely disappears on its own, it usually just finds new ways to show up.

At Perth Headache and Physiotherapy Clinic in Subiaco, we take the time to understand what’s really going on. Through thorough assessment, targeted physiotherapy, and hands-on treatment like dry needling, we help address the cause, not just the symptom.

If you’ve been dealing with pain, tension, or recurring discomfort, this is your sign to stop pushing through and start getting answers.

Reach out, ask the questions, and let’s work out a plan that helps you move and feel better.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

14/01/2026

Most people don’t come to physio because they want to be an elite athlete.
They come because everyday things shouldn’t be hard.

- Turning your head without pain.
- Sitting at your desk without tension building up.
- Sleeping through the night.
- Getting through a workday, a gym session, or a weekend with the family feeling comfortable in your body.

At Perth Headache and Physiotherapy Clinic, we focus on improving everyday function, helping your body move the way it’s meant to, without constant aches, headaches, or stiffness holding you back.

Through targeted physiotherapy, dry needling, and personalised treatment plans, we work with you to restore movement, reduce pain, and support long-term comfort in daily life.

If something that used to feel easy now feels frustrating or uncomfortable, it’s worth getting checked.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

Perth Headache and Physiotherapy Clinic

16/02/2026

13/02/2026

11/02/2026

04/02/2026

02/02/2026

30/01/2026

28/01/2026

23/01/2026

22/01/2026

19/01/2026

16/01/2026

14/01/2026

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Monday	12pm - 6pm
Tuesday	12pm - 6pm
Wednesday	2pm - 6pm
Thursday	12pm - 6pm
Friday	9am - 4pm