What are the opening hours?

Monday 12pm - 6pm Tuesday 12pm - 6pm Wednesday 2pm - 6pm Thursday 12pm - 6pm Friday 9am - 4pm

Perth Headache and Physiotherapy Clinic, 4/1 Sheen Street, Subiaco (2026)

01/04/2026

It sounds simple… but it makes a bigger difference than most people think.

Staying hydrated plays a huge role in how your body feels day to day. When you’re not drinking enough water, your body can start to let you know, headaches creeping in, muscles feeling tighter, energy dropping, and that general “off” feeling that’s hard to explain.

Especially with busy routines, training, work, and everything in between, it’s easy to forget to drink enough throughout the day. Add in things like coffee, soft drinks, or sugary snacks, and dehydration can sneak up pretty quickly.

At Perth Headache and Physiotherapy Clinic in Subiaco, we often see how something as simple as hydration can influence headaches, muscle tension, and overall recovery. It’s not the whole picture, but it’s an important piece of it.

A few easy habits can help:
• Keep a water bottle nearby,
• Sip regularly, not just when you’re thirsty,
• Balance out coffee or sugary drinks with extra water.

If headaches or tension have been hanging around more than they should, it might be worth looking at both your hydration and what else your body might be dealing with.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

30/03/2026

As Perth starts to move out of summer and into those cooler autumn mornings, you might notice your body feeling a little different.

It’s not just in your head. The change in temperature can have a real impact.

Cooler weather can cause muscles to tighten up more easily, joints to feel a bit stiffer, and those old niggles, neck pain, headaches, tight shoulders, to creep back in. You might find yourself moving a little less, warming up slower, or feeling more tension through the day.

At Perth Headache and Physiotherapy Clinic in Subiaco, we often see an increase in muscle tightness and headache symptoms as the seasons change. Your body is adjusting, and sometimes it just needs a bit of support along the way.

Through targeted physiotherapy, dry needling, and hands-on treatment, we help keep your body moving well so the cooler weather doesn’t slow you down.

If you’ve started to notice that stiffness creeping in or tension building up again, now’s a good time to get on top of it.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

27/03/2026

Can you spot the differences? 👀

This room has gone through a few changes over time… small tweaks, little upgrades, things shifting to make it work better.

And your body? It does the exact same thing.

Pain that used to be there might ease. Tension can move or change.
Something that once felt manageable can suddenly become annoying again.

Our bodies are constantly adapting, sometimes for the better, and sometimes in ways that don’t quite feel right.

At Perth Headache and Physiotherapy Clinic in Subiaco, we look at those changes closely. Whether it’s headaches, neck pain, or ongoing muscle tension, understanding how things have shifted is often the key to working out what’s really going on.

Through targeted physiotherapy, dry needling, and thorough assessment, we help guide your body back toward moving and feeling the way it should.

If something has changed, even slightly and it’s not feeling right, it’s worth getting it checked.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

25/03/2026

If you’ve been thinking about booking in but aren’t quite sure if it’s the right fit, here’s a clearer picture of what Zach does day-to-day at Perth Headache and Physiotherapy Clinic in Subiaco.

A big focus is helping people across Perth who are dealing with:
• recurring headaches and migraines,
• neck pain and stiffness,
• shoulder and upper back tension,
• ongoing muscle tightness that just won’t settle.

Using a hands-on, evidence-based approach, Zach works through thorough assessment, targeted physiotherapy, and techniques like dry needling to understand what’s really going on, not just where it hurts.

He’s also highly experienced in the Watson Headache®️ Approach, which is designed specifically to assess and treat headaches and migraines by addressing the underlying cause, not just the symptoms.

It’s not about quick fixes. It’s about helping your body move better, feel better, and stop those same issues from coming back week after week.

If you’ve been putting up with pain, tension, or headaches and aren’t sure where to start, this is a good place.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

23/03/2026

Understanding the “why” is often the first step. The upper three segments of your neck have a huge influence on the sensitivity of your headache system.

When these areas aren’t moving well or are under constant tension, they can contribute to an overactive headache centre, which is often why headaches keep coming back.

But it’s not just about the joints. The muscles around your neck and shoulders also play a big role.

Muscles contain pain-sensitive receptors, and when they’re tight, overworked, or not functioning properly, they can send ongoing signals into the system. Over time, this can increase the sensitivity of the nerves involved in headaches, including the cranial nerves responsible for head pain.

That’s why headaches aren’t always just “in your head.”
They’re often closely linked to what’s happening through your neck and surrounding muscles.

At Perth Headache and Physiotherapy Clinic in Subiaco, we take the time to assess both joint movement and muscle function, using targeted physiotherapy and hands-on treatment to help reduce that sensitivity and get things settling down.

If headaches have been a regular part of your week, it might be time to look a little deeper into what your neck is doing.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

20/03/2026

The couch is calling. Loudly. And honestly, after a big week, we get it.

But while a bit of downtime is exactly what your body needs, staying on the couch all weekend can sometimes leave you feeling even more stiff, tight, and sluggish, especially if you’ve already spent most of the week sitting.

A lot of people notice it: tight hips, sore backs, stiff necks, and that heavy feeling when you finally get up again.

The good news? You don’t need to smash out a full workout.
Just getting your body moving can make a huge difference.

• A walk along the coast,
• A quick stretch in the morning,
• A light gym session or swim,
• Even just getting up and moving regularly throughout the day.

At Perth Headache and Physiotherapy Clinic in Subiaco, we’re big believers in balance, rest when you need it, but keep your body ticking over so it doesn’t tighten up on you.

If your weekends (or weekdays) are leaving you feeling more sore than refreshed, it might be time to get things checked and moving properly again.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

Enjoy the rest… just don’t forget to move a little too.

18/03/2026

If you’ve come across Perth Headache and Physiotherapy Clinic in Subiaco and wondered what we’re all about, here’s the short version (without the boring bits).

Zach is here to help people across Perth feel better in their bodies. Less pain, less tension, more freedom to move and live without constantly thinking about it.

But what makes PHPC a bit different?

Using a scientific, hands-on, and medication-free approach, treatment focuses on addressing the underlying cause, not just chasing symptoms. This includes techniques like the Watson Headache®️ Approach, dry needling, and targeted physiotherapy to help reduce pain and improve how your body moves day to day.

And it’s not just about headaches. Zach also works with athletes across swim, bike, and run sports to help them perform at their best and recover properly.

At the end of the day, the goal is simple: help you feel better, move better, and get back to doing what you enjoy, without pain holding you back.

If you’ve been dealing with headaches, migraines, or ongoing tension, Zach would love to help.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

16/03/2026

Work desks, driving, scrolling on the couch, long meetings, school drop-offs… most of us in Perth spend a lot of time sitting without even realising how much it adds up.

The tricky part is that sitting itself isn’t the enemy, it’s how long we stay there and how our bodies cope with it. Over time, long periods of sitting can lead to tight hips, stiff necks, sore shoulders, and that familiar tension creeping into your back or head.

At Perth Headache and Physiotherapy Clinic in Subiaco, we often see people whose headaches, neck pain, or muscle tightness are linked to the way their body is handling hours of sitting each day. Through targeted physiotherapy, hands-on treatment, and practical advice, we help restore movement and reduce the strain that builds up from desk work and everyday life.

If sitting has started to leave you feeling stiff, sore, or constantly stretching your neck and shoulders, it might be time to get things checked.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

13/03/2026

Easter is on the way, and someone has a pretty big job coming up.

So the Easter Bunny popped into Perth Headache and Physiotherapy Clinic for a bit of physio support to get ready for the big weekend.

If you’re feeling like your body’s done a marathon too, tight muscles, headaches, or that constant tension that won’t shift, it might be time to book yourself in as well.

A little care can go a long way in helping your body move and feel better.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

11/03/2026

When it comes to hands-on treatment, everyone is a little different. Some people love a lot of pressure and feel like that’s what really gets into the muscles. Others prefer something a bit lighter and more gradual.

The important thing is this, your treatment should suit you and your body.

At Perth Headache and Physiotherapy Clinic in Subiaco, we don’t take a one-size-fits-all approach. Some muscles need firm, targeted pressure to release tension, while other areas respond better to a gentler technique that encourages movement and relaxation.

That’s why communication is key. I’ll always check in with you during treatment so we can find the right level of pressure that works for your body, not against it. The goal is to reduce muscle tension, improve mobility, and help you walk out feeling better than when you came in.

If you’re dealing with tight shoulders, neck pain, headaches, or general muscle tension around Perth, it might be time to get it checked properly.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

09/03/2026

I bet you can feel this picture

Head down.
Legs relaxed.
Arms hanging loose.

That moment when you lie down on the table and your body finally lets go for a second. The shoulders drop, the neck softens, and you know you’re about to walk out feeling a whole lot better than when you walked in.

At Perth Headache and Physiotherapy Clinic in Subiaco, that moment is something a lot of patients recognise. Whether it’s tension through the neck and shoulders, recurring headaches, or muscles that feel constantly tight, targeted physiotherapy and dry needling can help release what your body has been holding onto.

It’s not just about the treatment itself, it’s about giving your body the chance to reset, restore movement, and ease the pressure that builds up from work, sport, and everyday life.

If you’ve been carrying tension for a while and your body’s ready for some proper attention, it might be time to experience that feeling for yourself.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

06/03/2026

The end of the week has finally rolled around. After a few long days at work, sitting at desks, running around, training, or simply pushing through busy schedules, it’s pretty common for your body to start letting you know it’s ready for a break.

Maybe it’s tight shoulders, a stiff neck, that familiar headache creeping in, or muscles that feel like they’ve done a full week of overtime. By Friday, a lot of people start noticing those little signals their body has been sending all week.

At Perth Headache and Physiotherapy Clinic in Subiaco, we help people unwind some of that built-up tension through targeted physiotherapy and dry needling. It’s not just about short-term relief, it’s about helping your body move better so the same aches and pains don’t keep returning every week.

If you’ve finished the week feeling more tight and sore than you started it, it might be a good time to get things checked before it rolls into next week.

📍 Perth Headache and Physiotherapy Clinic, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

Perth Headache and Physiotherapy Clinic

01/04/2026

30/03/2026

27/03/2026

25/03/2026

23/03/2026

20/03/2026

18/03/2026

16/03/2026

13/03/2026

11/03/2026

09/03/2026

06/03/2026

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Monday	12pm - 6pm
Tuesday	12pm - 6pm
Wednesday	2pm - 6pm
Thursday	12pm - 6pm
Friday	9am - 4pm