Pelvic Health Clinic

16/03/2026

Little ones deserve to feel confident and in control too 💙. Did you know pelvic health challenges like bedwetting, daytime accidents, constipation, or bowel/bladder pain can affect children of all ages? These issues are more common than many families realise — and they can have a big impact on confidence, sleep, school, and family life.
At Pelvic Health Clinic, our dedicated paediatric pelvic health physiotherapist is here to help. With gentle, child-friendly approaches and evidence-based tools, we support kids (and their families!) to find solutions and build lasting confidence.
No judgment, just care and practical strategies tailored to your child.
If this sounds like something your family could benefit from, reach out — we’re here to listen and help. 🌟
Learn more and book an appointment- Link in bio.

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11/03/2026

Feeling that sudden, urgent 'gotta go NOW' urge disrupting your day? Dry needling (a targeted form of acupuncture) could help calm bladder urgency and overactivity — naturally. 🌿
How it works: We stimulate 4 key points on each leg along the posterior tibial nerve pathway. This gentle stimulation encourages the part of your nervous system that 'turns down the volume' on those overactive bladder contractions, helping restore calm and control.
You're probably already familiar with these spots — we often recommend pressing the points on the inner ankle or knee as a quick self-management trick for urgency!
What to expect:

Sessions last just 15-20 minutes
Best results come from weekly treatments for 4-6 weeks
Tiny 'button' needles can stay in place for several days between visits (if they fall off early, no worries — it's all part of building the effect)

This safe, evidence-informed approach is a great option for many dealing with bladder urgency. Ready to explore if it's right for you? Message us or book your pelvic health assessment today. 💙

08/03/2026

📚 What our pelvic physios are reading right now… (these rotate on our shelves daily!)
At Pelvic Health Clinic, we’re always deepening our knowledge to bring you the best evidence-informed care for pelvic pain, continence, pregnancy, prostate recovery, libido concerns, and more.
Current favourites include:
• Heal Pelvic Pain by Amy Stein, MPT – A classic go-to for proven stretching, strengthening, and nutrition strategies to relieve pelvic pain, incontinence, IBS, and other symptoms without surgery. Great for anyone dealing with chronic pelvic floor issues.
• Prostate Recovery MAP: Men’s Action Plan by Craig Allingham – An empowering guide from a leading men’s health physio, focused on pelvic floor training, continence recovery, and quality of life after prostate treatment.
• Where Did My Libido Go? by Dr Rosie King – Practical, compassionate advice on reigniting desire, navigating intimacy challenges, and supporting sexual wellbeing through life’s changes.
These books inspire our daily practice and help us tailor better support for our clients — women, men, and everyone in between. Knowledge is power when it comes to pelvic health! 💪🌿
Which pelvic health topic are you curious about right now? Drop a comment below (pain relief? Pregnancy? Men’s health? Libido?), or DM us if you’d like recommendations or to chat about booking a consult in Perth.
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04/03/2026

Meet Dr Irena Nurkic 🌱

Dr Irena Nurkic is a Specialist Continence & Pelvic Health Physiotherapist, awarded by the Australian College of Physiotherapy in 2020. She holds a Master’s qualification in Continence & Pelvic Health Physiotherapy and brings over 18 years of clinical experience supporting women, men, and transgender people with complex pelvic health conditions.

Irena also works as a sessional lecturer and clinical tutor in the postgraduate Continence & Pelvic Health program at Curtin University and practices part-time at Royal Perth Hospital. She is deeply passionate about translating the latest research and science into meaningful, effective patient care.

Her clinical interests include pelvic pain (including bladder, bowel, endometriosis and coccyx-related pain), sexual pain, bowel and bladder dysfunction, voiding difficulties, urgency, nocturia, and incontinence.

Irena speaks Serbo-Croatian / Bosnian / Serbian / Croatian, helping ensure care is accessible and comfortable for a diverse community.

Outside the clinic, Irena enjoys singing, reading, cycling, and spending time with family and friends. We’re incredibly proud to have her as part of our team ✨

28/02/2026

🌸 3rd Trimester Relief: 4 Gentle Stretches to Ease Hip Tension & Prep Your Pelvis 🌸
As your body works hard in the final weeks, tight hips, lower back discomfort, and pelvic pressure are common. These simple, safe stretches (demonstrated in our latest video) help open the hips, lengthen the pelvic floor, improve mobility, and support better comfort + birth preparation.
1️⃣ Hip Flexor Stretch – Releases the front of the hips to ease lower back strain and improve posture.
2️⃣ Hip Flexor + Leg Turned Out – Adds a gentle outer hip opener for extra pelvic space and rotation.
3️⃣ Butterfly / Deep Squat – Opens the inner thighs + pelvis, relaxes the pelvic floor, and helps baby descend comfortably (use support if needed!).
4️⃣ Child’s Pose – A soothing rest position to stretch the hips, back, and shoulders while encouraging deep breathing and relaxation.
Always listen to your body—stop if anything feels painful, and modify as needed (e.g., props under hips or knees). These are wonderful for pelvic health in late pregnancy, but check with your healthcare provider or pelvic physio first.
Watch the full video on our page for guided demos and tips! 💗 Who’s trying these this week? Drop a 🙌 below or DM us if you’d like personalised advice.
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26/02/2026

"I cannot recommend Judith highly enough. She is incredibly skilled and knowledgeable, but what truly sets her apart is her amazing disposition. She has such a calm, caring nature that makes you feel instantly at ease and well supported." says Jen on Google

★★★★★ I cannot recommend Judith highly enough. She is incredibly skilled and knowledgeable, but what truly sets her apart is her amazing disposition. She has such a calm, caring nature that makes you feel instantly at ease and well supported.

25/02/2026

Meet Dr Chloe Serrao 🌿

Dr Chloe Serrao is a Specialist Continence & Pelvic Health Physiotherapist, awarded by the Australian College of Physiotherapy in 2021 — a title held by only a small number of physiotherapists in Australia. She also holds a Master’s qualification in Continence & Pelvic Health Physiotherapy and is an APA-titled Women’s, Men’s & Pelvic Health Physiotherapist.

With over 15 years of clinical experience, Chloe supports women and men with complex pelvic health conditions, including persistent pelvic pain, sexual pain, bladder and bowel dysfunction, prolapse, and peri-menopause and menopause-related symptoms. She also provides expert antenatal and postnatal care and pessary fitting.

Chloe is a lecturer and clinical tutor in the postgraduate Continence & Pelvic Health program at Curtin University, reflecting her deep commitment to evidence-based practice and advancing pelvic health care.

Outside the clinic, Chloe is a mum of two young children and brings warmth, understanding, and compassion to every patient she works with.

We’re incredibly fortunate to have Dr Chloe as part of our team ✨

21/02/2026

Build gentle core stability and pelvic floor awareness from home with a simple fitball! 💙
Our pelvic physio guides you through easy, effective ways to use a stability ball — like seated pelvic tilts, marching, or supported bridges — to improve posture, mobility, breathing coordination, and subtle pelvic floor engagement.
These mindful movements help support your pelvic health, reduce tension, and enhance everyday comfort. Move slowly, breathe deeply, and engage gently — always prioritise what feels right for your body. (Chat with your physio if you’re unsure if this suits you!)
Save this Reel for your next home session and tag a friend who could use some gentle core love!

20/02/2026

💛 New conversations about endometriosis care 💛

A recent ABC News investigation highlighted the heartbreaking story of a young woman who underwent multiple surgeries for suspected endometriosis — only to discover most were unnecessary, and her pain wasn’t explained by confirmed disease.

This case has sparked important discussion around how we diagnose and manage chronic pelvic pain, and it underscores something many people with pelvic pain know well: surgery isn’t the only option — and it’s not always the best first step.

👉 If you’re living with painful periods, pelvic pain, pain with in*******se, bowel or bladder pain — there are non-surgical care options worth exploring, including:

✔️ Pelvic physiotherapy assessment
✔️ Pain-focused pelvic floor treatment
✔️ Education on nervous system and pain processing
✔️ Tailored strategies to improve movement and day-to-day function

Pelvic physiotherapists work with you to understand your pain and support a management plan for you to reduce bothersome symptoms, often without invasive procedures. If pain is affecting your life, your body deserves careful assessment — not assumptions. 💛

💬 Remember: persistent pain is real, and you deserve a care plan that fits your body and goals. A pelvic physiotherapy assessment may be a valuable part of that plan.

18/02/2026

Our Pilates timetable is ready 💫

Our small-group Clinical Pilates sessions are designed to support pelvic health, strength, mobility and confidence in movement — whether you’re managing pain, returning to exercise, or simply wanting to move well and feel strong.

✨ Sessions are run by Donna Green, ensuring expert guidance and individualised support
✨ Suitable for all levels
✨ Small groups for personalised attention

🖥️ Bookings are now open online:
👉 https://pelvichealth.physio/

Spots are limited, so jump in early and secure your place. We can’t wait to move with you 🤍

14/02/2026

🤰 Pregnancy + back pain? You’re not alone — and relief is closer than you think!
In this quick reel, we’re sharing gentle, safe stretches to ease lower back discomfort during pregnancy. These moves help release tension, improve mobility, and support your changing body (perfect for all trimesters 💕).
Key stretches featured:
• Cat-Cow Pose → gently mobilizes your spine
• Child’s Pose (modified) → opens the back & hips
• Puppy Dog
• Hip Flexor → hamstring stretches
• Thread the Needle
• Side stretch

Always listen to your body — stop if anything feels off, and check with your healthcare provider or pelvic health physio first.
Which stretch felt the BEST for you? Drop a 🤰 or comment below!

Relieve the ache and feel stronger every day. Book your pregnancy pelvic health assessment with us today — spots fill fast! Link in bio 👆

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