What are the opening hours?

Monday 8am - 6:30pm Wednesday 8am - 6:30pm Friday 8am - 6:30pm Saturday 8am - 12:30pm

Perth Sports Chiropractor - Subiaco

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Subiaco, WA
Perth Sports Chiropractor - Subiaco

The most up-to-date treatments and rehab programs for your muscle & joint aches and pains.

13/02/2025

Will chiropractic work on relieving arthritis symptoms? Absolutely!
Chiropractic care can play several roles in treating arthritis, including:
✅Pain relief: Chiropractors use manual adjustments, massage, and other techniques to relieve pain and improve joint mobility in patients with arthritis.
✅Improving joint function: Chiropractors can help mobilise the spine and other joints affected by arthritis, improving their overall function and reducing inflammation.
✅Strengthening the muscles: Chiropractors may also recommend specific exercises and stretches to help strengthen the muscles that support the joints, reducing the strain on the joints and helping to prevent future damage.
✅Complementing other therapies: Chiropractic care can complement other medical treatments for arthritis, such as medication and physical therapy, helping to provide a more comprehensive approach to managing arthritis symptoms.
It is important to note that while chiropractic care can be an effective complementary therapy for arthritis, it is not a cure and especially for more serious cases, should only be used as advised by a medical professional.

10/02/2025

DID YOU KNOW? 💡

Prolonged inactivity due to hospitalisation can have severe impacts on your health.

Although hospitalisation is necessary for certain conditions or if you have been in an accident, it is important to understand that movement plays an essential role in your recovery.

Prioritising exercise in your recovery is the first step towards a healthier and stronger you!

06/02/2025

Struggling with knee pain you just can't quite put your finger on? It may be due to poor ankle dorsiflexion!
Ankle dorsiflexion is the ability of the ankle joint to flex upwards towards the shin.
Poor ankle dorsiflexion can be caused by a variety of factors, including muscle imbalances, joint stiffness, and ankle sprains and leads to a higher risk of ACL tears, MCL sprains, and knee injuries.
Increasing ankle dorsiflexion through exercises and stretching specifically targeted for the area is key to decreasing your risk for lower limb injuries.
Possibly struggling with poor ankle dorsiflexion? Book an appointment with our sports chiropractors and see how we can help! Link in bio 🔗

31/01/2025

Hip pain is a common condition that affects 16.5% of the general population and chiropractic care is one of the top treatments many patients seek to find relief.
Here are some key statistics on hip pain and chiropractic care:
✅ Hip osteoarthritis is one of the most common causes of hip pain, affecting approximately 10% of men and 13% of women over 60 years old.
✅ Hip pain can also be caused by sacroiliac joint dysfunction, which chiropractic care can help address through mobilisation and adjustments.
✅ Studies have found that chiropractic care helps improve hip range of motion and decrease pain levels in patients with hip osteoarthritis.
✅ Chiropractic care also helps improve posture and promotes spinal mobilization, which can alleviate pressure on the hips and reduce pain.

28/01/2025

DID YOU KNOW?
Weakness in the deep neck flexor muscle group is a common and often overlooked cause of chronic neck pain.
The deep neck flexors are a group of four muscles located behind the trachea on the front of the neck and are primary stabilisers of the neck.
Recent studies have shown that patients with chronic radicular neck pain and cervicogenic headache have weakness in the deep neck flexors and over-activation of other muscles.
Deep neck flexor strengthening exercises, such as the chin tuck exercise, can help improve neck stability, posture, pain, and function.
It is important to assess and address deep neck flexor weakness in patients with chronic neck pain to provide effective treatment and prevent long-term complications.
Seeking relief from chronic neck pain? Book with us and see how we can help! Link in bio 🔗

26/01/2025

Spinal Degeneration affects half of the population by age 40 and up to 85% percent of the population by age 60, with men affected slightly more often than women.
Although the condition is common, how quickly it develops depends on several factors including genetics, history of trauma, being overweight and/or performing repetitive movements, among others.
Here are some signs that indicate you should be concerned about spinal degeneration:

✅ Pain: Pain that doesn't improve with rest or over-the-counter pain medication.
✅ Limited Range of Motion: Significant decrease in your ability to move your spine could indicate growth of bone spurs or the development of arthritis.
✅ Loss of Bladder or Bowel Control: In severe cases, spinal degeneration can lead to loss of bladder or bowel control.
✅ Trauma: If you experience a trauma or injury to your spine, such as a car accident or a fall, it can increase your risk of developing spinal degeneration

25/01/2025

While vertigo is a common condition that affects people of all ages, some factors increase your risk, such as age, head injury, and migraines.
To reduce the severity or prevent it, stay hydrated, avoid triggers, get enough sleep, and exercise regularly.
If you're experiencing vertigo, consider booking with us to see how we can help!
Our chiropractors can give you a diagnosis and personalised treatment plan best suited for your needs. Link in bio 🔗

23/01/2025

ROTATOR CUFF STRAIN - What is it?
A rotator cuff strain is an injury to the group of muscles and tendons that support the shoulder joint commonly caused by repetitive overhead arm movements, sudden trauma or lifting heavy weights.
Symptoms of a rotator cuff strain may include pain, weakness, limited range of motion, and difficulty sleeping.
Chiropractic care can be an effective way to treat a rotator cuff strain and our sports chiropractors can develop a personalized treatment plan to alleviate pain, reduce inflammation, and improve range of motion.
We use manual therapies, therapeutic exercises, and lifestyle modifications to help you recover safely and effectively.
Send us a message to know more or book an appointment with us to see how we can help! Link in bio 🔗

22/01/2025

Is neck pain keeping you up at night? It could be due to your sleeping position!
Pathologic sleep positions can create or perpetuate cervical dysfunction and lead to pain.
Side-lying sleeping posture can cause shoulder impingement, while pillows that are too thick or thin can compress or stretch cervical structures, aggravating degenerative conditions.
The solution? Choose a pillow that allows your neck to remain in a neutral position - not too thick or too thin. Feather or fiberfill pillows can provide greater conformity than rigid foam.

21/01/2025

Do home exercises really improve musculoskeletal outcomes? 💪🤔
✅ A recent study says YES - if you stick to it!
A study involving patients with musculoskeletal neck pain found that adherence to a prescribed home exercise program was associated with superior functional outcomes compared to non-adherence.
This shows that the effectiveness of home exercises depends on your consistency with it.
So to get the best results out of a prescribed home exercise program, try to be consistent with it!
Our chiropractors can help determine the best home exercise programs for your needs. Book with us now to see how we can help! Link in bio 🔗

19/01/2025

💡 Did you know?
Running is the perfect way to burn calories and it's one of the best ways to stay fit and healthy.
Spice up your regular exercise routine with a 10-minute run to unlock its full potential!

18/01/2025

Struggling with pain while trying to sleep? 😴💤
Here are 5 tips to help you get a better night's rest!
From choosing the right mattress to practicing gentle stretching, these tips can help reduce pain and promote restful sleep.
Consulting with a chiropractor can also help improve your sleep quality as they can develop treatment plans composed of various modalities suitable for your needs.

Address

Subiaco, WA

Opening Hours

Monday	8am - 6:30pm
Wednesday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	8am - 12:30pm

Website

https://www.perthsportschiro.com.au/subiaco-chiropractor

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