27/01/2026
Trying to lose weight but constantly hungry or losing strength? It might not be your calories — it might be your protein.
When you’re in a calorie deficit, your body needs more protein to protect muscle, keep you fuller for longer, and support a steady metabolism.
A simple guide:
👉 1.6–2.2 g of protein per kg of your current body weight
This helps you lose fat, not muscle.
Spread it across the day, build each meal around a protein source, and watch how much easier fat loss feels when your body is actually supported.
Save this for your next grocery shop and share it with someone tracking their nutrition
