My Integrated Health

My Integrated Health Medical

Did you know these stats? Sexual health is a vital part of overall wellbeing, yet it’s often overlooked, under-treated, ...
04/09/2025

Did you know these stats? Sexual health is a vital part of overall wellbeing, yet it’s often overlooked, under-treated, or simply not spoken about.

Today is World Sexual Health Day (4 September), and we’re shining a light on these important conversations. Help and treatment options are available.

👥 To keep the conversation going, we’re hosting a free men’s health webinar on 16 September with Nurse Practitioner Kendall Gow and Men’s & Pelvic Health Physiotherapist Katie Drage.

They’ll cover:
🔹 Medical treatment options for erectile dysfunction
🔹 The role of the pelvic floor in sexual health
🔹 Practical steps to improve function and wellbeing

Open to men of all ages and partners who want to learn more are welcome too.

📅 16 September | ⏰ 6–7pm AWST | 📍 Online

💻 Register via the link in bio

If any of these sound familiar, you’re not alone. Many men experience sexual health challenges, but few talk about them ...
02/09/2025

If any of these sound familiar, you’re not alone.

Many men experience sexual health challenges, but few talk about them and even fewer know there are practical solutions!

That’s why we’re hosting a free Men’s Health Matters Webinar 👥

Join us on the 16th of September with Nurse Practitioner Kendall Gow and Men’s & Pelvic Health Physiotherapist Katie Drage.

You’ll learn:
🔹 Medical treatment options for erectile dysfunction
🔹 How the pelvic floor affects sexual function
🔹 Practical exercises & steps to improve long-term performance

Open to men of all ages & partners are welcome too.

📅 16 September | ⏰ 6–7pm AWST | 📍 Online

💻 Register via the link in bio

FREE ONLINE WEBINAR - Men’s Health Matters. 🚹 Join Nurse Practitioner Kendall Gow (Urology & Sexual Health) and Physioth...
21/08/2025

FREE ONLINE WEBINAR - Men’s Health Matters. 🚹

Join Nurse Practitioner Kendall Gow (Urology & Sexual Health) and Physiotherapist Katie Drage (Men’s & Pelvic Health) for an open, practical conversation about men’s sexual function.

📅 16 Sept
⏰ 6–7pm AWST
💻 Online (free to attend)

They’ll cover:
✔️ Medical treatments for sexual dysfunction (Vi**ra, injections, devices + more)
✔️ The role of the pelvic floor in erections & ej*******on
✔️ Practical exercises to improve function
✔️ Live Q&A

👉 Register now via link in bio

As a practitioner, I see firsthand how common challenges like low libido, vaginal dryness, and discomfort during intimac...
12/08/2025

As a practitioner, I see firsthand how common challenges like low libido, vaginal dryness, and discomfort during intimacy affect women’s wellbeing.

These concerns are real and valid, but you don’t have to just accept them!

That’s why I’ve carefully selected a range of clinically recommended products in the My Integrated Health Store.

Your intimate health is an essential part of your overall wellbeing. If you’re ready to prioritise it, explore the range or book an appointment for personalised guidance.

I’m so pleased to see many of you already making use of the My Integrated Health Store.If you haven’t yet explored it, t...
10/08/2025

I’m so pleased to see many of you already making use of the My Integrated Health Store.

If you haven’t yet explored it, the store is now a central space where clients and anyone seeking trusted, evidence-based products can access my professionally recommended range!

Drawing on my clinical expertise in Urology, Sexology, Nutrition, and Diabetes Education, each product has been selected to support real outcomes in both men’s and women’s health.

Click the link in my bio to visit the store and let me know what you think!

Sexual health matters, and you’re not alone. In Australia, over 40% of men experience erectile dysfunction, with rates i...
04/08/2025

Sexual health matters, and you’re not alone.

In Australia, over 40% of men experience erectile dysfunction, with rates increasing significantly after age 40.

Yet many delay seeking help, often due to embarrassment or misinformation.

If you’re ready to take the first step, book an appointment.

Personalised, evidence-based care is available and it can make a real difference.

I didn’t create My Nutrition Guide to be another restrictive plan or quick fix.I created it because after working in the...
25/07/2025

I didn’t create My Nutrition Guide to be another restrictive plan or quick fix.

I created it because after working in the health industry since 2011, I kept seeing the same thing...

People trying so hard to lose weight but stuck in a cycle of confusion, fad diets, and short-term results.

Even if you’re using weight loss medication, what you eat still matters.

Your body needs proper fuel, balanced nutrition, and habits that support long-term health, not just the number on the scale.

This guide pulls together the strategies I use with clients every day to help them feel better, eat smarter, and stay consistent.

It’s simple, practical, and made for real life.

Start where you are and build from there! Grab it online now via the link in bio 💻

Use code MIH to get 5% off your first NutriGr8 order!If you’re on a weight loss journey, NutriGr8 is one of the few prod...
08/07/2025

Use code MIH to get 5% off your first NutriGr8 order!

If you’re on a weight loss journey, NutriGr8 is one of the few product ranges I consistently recommend to clients.

Their shakes, snacks and protein powders are:

- Low in sugar
- Calorie controlled
- Great-tasting
- Easy to include in a busy routine

They’re designed to support your goals, without adding confusion or compromise.

Explore the range at nutrigr8.com.au and don’t forget to use the code MIH at checkout for 5% off.

Let’s clear something up 💊 Weight loss medications can be a powerful tool but they’re not a magic fix.You still have to ...
04/07/2025

Let’s clear something up 💊 Weight loss medications can be a powerful tool but they’re not a magic fix.

You still have to fuel your body properly.

Without the right nutrition, you risk losing muscle, slowing your metabolism, and missing out on long-term results.

That’s exactly why I created My Nutrition Guide: to support you with practical, evidence-based strategies that work with or without medication.

If you’re ready to do the work (with the right support), you’ll find the guide via the link in bio or book an appointment today.

You asked, we answered! 🙋‍♀️💬 During our recent free webinar, we had some great questions come through, from weight loss...
24/06/2025

You asked, we answered! 🙋‍♀️💬 During our recent free webinar, we had some great questions come through, from weight loss medications to supplements and everything in between.

Swipe through to see what people wanted to know! And if you’re curious too, the full replay is still available - just head to the link in our bio to watch!

You asked, we answered! 🙋‍♀️💬 During our recent free webinar, we had some great questions come through, from weight loss...
24/06/2025

You asked, we answered! 🙋‍♀️💬 During our recent free webinar, we had some great questions come through, from weight loss medications to supplements and everything in between.

Swipe through to see what people wanted to know!

And if you’re curious too, the full replay is still available - just head to the link in our bio to watch!

Ever wonder why some people eat whatever they want and never gain weight, while others struggle? 🤔It’s not just about wi...
07/06/2025

Ever wonder why some people eat whatever they want and never gain weight, while others struggle? 🤔

It’s not just about willpower...

Metabolism, hormones, insulin resistance, and even stress levels play a huge role in how your body processes food.

We’re unpacking all of this (and more) in our upcoming FREE webinar.

🗓 10 June 2025
⏰ 6pm AWST
💻 Free to attend

Join via the link in our bio.

Address

U6, 1 Station Street
Subiaco, WA
6008

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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