State of Zen Studio

03/05/2026

03/05/2026

Danielle speaking to the benefits of sound and sound meditation for the nervous system 🤍🤍🤍

28/04/2026

Ancient meditation traditions knew that the breath and the mind are very closely linked. It was taught that prana, the life force energy circulating through us, can be cultivated through pranayama or specialised breath techniques.

The style of breathwork that we share in our sessions, are based in the ancient tradition of pranayama. Our classes are based around the implementation of breathwork patterns designed to mobilise the diaphragm, creating expansion and an elongation of the breath cycle.
Influencing the breath in this way helps to increase supply of oxygen through the body, create nervous system agility and increase vitality🤍

Every Saturday 10am

22/04/2026

If you’re sticking around this weekend - we will be here too🤍

20/04/2026

Your wellness journey awaits🪷our intro offer is the perfect way to explore State of Zen, get a feel for the studio, teachers and community. 2 weeks unlimited membership for $50. We have been waiting for you🤍

For new members only🤍

New to yoga? Try our Fundamentals Course🤍

16/04/2026

FUNDAMENTALS COURSE at State of Zen. Transform your mind, find your State of Zen.

A 6 week journey for yoga asana 101, including, functional alignment, transitions, pranayama (breathing techniques)

If you have been waiting to start a journey into yoga or looking to refine your practice, this is for you. Included in the 6 week immersion is our fundamental flow on Thursdays 5:30pm, to help you integrate what you’re learning and to establish a regular practice.

DM for more information and or send to someone you know who is ready to begin their journey🤍

15/04/2026

May 30th Ritu Sandhi with Laetitia from this is going to be a very special event. An opportunity to take time out for yourself to nourish and fill your own cup.

Ayurveda, the sister of yoga, is a 5,ooo-year-old Indian healing tradition that understands the human body as part of nature, governed by the same rhythms, cycles and seasons.

In Ayurveda, the transition between seasons is called Ritu Sandhi. It is considered one of the most potent days of the year to rest, reset and consciously cross the threshold into what is coming next.

An evening of Abhyanga (self-massage), Ta***ic Hatha and Yoga Nidra with the ancient wisdom of Ayurveda woven through. Bookings now open🤍

14/04/2026

Discover your strength and stability with our Pilates Intro Offer. 2 weeks, $30, 6 classes to choose from.

Mat Pilates classes offer a gentle but challenging workout that targets core muscles while helping to improve posture, alignment, and overall body awareness. You can expect a series of low-impact exercises performed on the mat, focusing on controlled movements and mindful breathing.

13/04/2026

Autumn Resonance.
Saturday 18th April
3pm-6pm

Resonance: experiencing a strong and often harmonious connection, to something or someone (like yourself). Autumn Resonance an afternoon of Qi Gong, Yin Yoga and Meditation.

Expect an afternoon of nourishing practices, seasonal reflection with journal prompts, home-made treats and time in community with like-minded people.

🩶

02/04/2026

Tea and Zen are one flavour 🤍 honoured to welcome Ai-Ling back for her third tea ceremony at State of Zen. Join us this May, exploring the profound simplicity of taking tea in ceremony as a form of meditation🫖

01/04/2026

Autumn Yin & Sound with a nourishing evening for the seasonal shift🩶

A Yin practice focussing on the Lung and Large Intestine Meridian Lines and extended rest to the sound of crystal bowls🩶. Take time for yourself and let Kat guide you into bliss. Bookings essential🙏