State of Zen Studio

State of Zen Studio your inner-city sanctuary for rejuvenation and growth through expert led wellness classes. Founded in 2025. State of Zen. A state of pure awareness.

Your inner-city sanctuary for rejuvenation and growth through expert led Yoga and Meditation classes. Zen is a Japanese word for meditation that stems from the Sanskrit word Dhyāna, the 7th limb of the 8 limbs, meaning - meditation. A Zen state of mind is a state of presence. It is recognising that everything is in a state of flux and that deep attention to the present moment can reveal a subtle richness that allows us to fully experience every single moment. State of Zen has been informed by Yoga, Chinese Medicine, Pranayama, Meditation, Taoism, Enso and Wabi- Sabi. Utilising ancient tools for modern wellness. Slowing down to notice more. finding beauty in what is natural, aged, asymmetrical, and transient.

“Nothing lasts, nothing is finished, and nothing is perfect.” — Wabi-Sabi proverb

24/03/2026

Please note that our Thursday 9:30am class is cancelled this week as we continue with our studio modifications. New lighting is incoming. Apologies for the inconvenience🙏

Easter 2026🐣
23/03/2026

Easter 2026🐣

Post practice powder pink sky - you had to be there💓
19/03/2026

Post practice powder pink sky - you had to be there💓

Some L O V E for Rachael, Sally & Hayley 🤍🤍🤍 5 star reviews on Google and Momence always appreciated. Thank you and than...
17/03/2026

Some L O V E for Rachael, Sally & Hayley 🤍🤍🤍 5 star reviews on Google and Momence always appreciated. Thank you and thank you to the teaching team🙏

Ancient meditation traditions knew that the breath and the mind are very closely linked. It was taught that prana, the l...
16/03/2026

Ancient meditation traditions knew that the breath and the mind are very closely linked. It was taught that prana, the life force energy circulating through us, can be cultivated through pranayama or specialised breath techniques. The style of breathwork that we share in our sessions, are all based in the ancient tradition of pranayama. Our classes are based around the implementation of breathwork patterns designed to mobilise the diaphragm, creating expansion and an elongation of the breath cycle. Influencing the breath in this way helps to increase supply of oxygen through the body, create nervous system agility and increase vitality.

We love having special events in the studio, offering our community different experiences. We have tea ceremony with ev...
15/03/2026

We love having special events in the studio, offering our community different experiences. We have tea ceremony with every other month now and it’s become something I really look forward to. A gentle reminder of the power in simplicity, silence and making every moment special. Thank you Ai-Ling 🤍

AUTUMN 🍂 RESONANCE, a nourishing event of Qi Gong, Meditation and Yin Yoga oriented around the element of metal and lung...
13/03/2026

AUTUMN 🍂 RESONANCE, a nourishing event of Qi Gong, Meditation and Yin Yoga oriented around the element of metal and lung and large intestine meridian.

Themes of self worth, finding the preciousness of life and others (everyone!!), letting go but also holding on. Autumn invites introspection as we shift from Yang to Yin.

The practice concludes with treats, tea and time to share in community🤍

Have you been playing along with the State of Zen ‘Collect-a-thon’? Practice with as many of our teachers as possible in...
12/03/2026

Have you been playing along with the State of Zen ‘Collect-a-thon’? Practice with as many of our teachers as possible in March, collect a card from the studio, write down a gratitude for the teacher and or something you learnt from your practice, bring it back to myself or Rob and be in the running to win $250 voucher for the studio.

An opportunity to practice tonight
5:30pm flow with Katie
6:45pm yin with Laura

🤍

We are thrilled to welcome to State of Zen and her lush seasonal offerings. I know a lot of you know and love Kat alrea...
11/03/2026

We are thrilled to welcome to State of Zen and her lush seasonal offerings. I know a lot of you know and love Kat already, so I hope you’re excited as we are at a chance to practice with Kat again and bathe in her energy🤍🤍🤍

State of Zen ☯︎.𖥔 ݁ ˖𑁍⋆｡° ✮ your inner city sanctuary for growth and exploration. Utilising ancient tools for modern wel...
10/03/2026

State of Zen ☯︎.𖥔 ݁ ˖𑁍⋆｡° ✮ your inner city sanctuary for growth and exploration. Utilising ancient tools for modern wellness. Slowing down to notice more. Finding beauty in what is natural, aged, asymmetrical, and transient. Find us in Subiaco, moving half as fast, to notice twice as much ☯︎.𖥔 ݁ ˖𑁍⋆｡° ✮

Welcome to 🍂 Autumn. My favourite season and my favourite element, metal. Autumn is the beginning of Yang becoming Yin. ...
10/03/2026

Welcome to 🍂 Autumn. My favourite season and my favourite element, metal. Autumn is the beginning of Yang becoming Yin. This is the season of dryness and moving inward. We have two seasonal events coming with myself and bookings are open for both already, event information coming very soon🩶

New week: NEW CLASS🥰really excited to add a class to the State of Zen timetable. Friday Lunchtime Yin this class was on ...
08/03/2026

New week: NEW CLASS🥰really excited to add a class to the State of Zen timetable. Friday Lunchtime Yin this class was on our timetable as a community class and it felt way too nice and Lauren is way too good to let slip by. So it’s here! Long lunch on a Friday for some nervous system love and mindfulness might be exactly what you need🤍

Address

227 Bagot Road
Subiaco, WA
6008

Telephone

+61861617176

Website

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