26/01/2026
Flow, a dynamic and progressive vinyasa style class designed to build heat, strength, and stamina through
continuous breath-led movement. Vinyasa flow is an open level contemporary yoga practice for everyone🤍
We have a 6am flow Tuesday - Friday (gentle flow on Monday) are you in the 6am club? Early starts aren’t for everyone, however they’re worth a try to see if the time works for you. All our teachers have their own unique spin on how they teach a flow class which is pretty cool.
Tuesday with Katie
Wednesday with Sally
Thursday with Hayley
Friday with Sava
🤍