HelpingMinds

31/08/2025

💚 Sunday Self-Care Reflections 💚

"I used to think rest was lazy — until I realised it’s actually one of the strongest things I can do for my body and mind."

When the flu forced me to stop, I learned that healing doesn’t happen on our timeline. Recovery is slow, uneven, and sometimes frustrating — but it’s also a powerful reminder to treat ourselves with patience, kindness, and care.

Science shows that rest and gentle movement help our bodies repair, boost our mood, and even strengthen resilience. 🌿

Read how slowing down can help you come back stronger:
👉 https://helpingminds.org.au/take-time-to-heal/

29/08/2025

Are you signed up to our newsletter? ✨
Our latest edition of Highlights is out now! Catch up on all the updates here: https://ow.ly/863050WNX1P

Want to stay in the loop? 📩 Sign up here: https://ow.ly/6srw50WNX1Q to receive our newsletters straight to your inbox!

29/08/2025

First Nations Reference Group – Expressions of Interest Now Open

HelpingMinds is inviting clients and community members to join our First Nations Reference Group.

This group plays a vital role in ensuring our services are culturally safe, inclusive, and responsive to the needs, interests, and lived experiences of First Nations communities.

👉 Learn more and express your interest here: https://ow.ly/2xKv50WNWB3

27/08/2025

Spring School Holiday Program – Bookings Now Open! 🌼

Looking for something fun, meaningful, and supportive for your child these school holidays? Our Spring School Holiday Program is here and happening across WA!

With exciting activities, new friendships, and a safe space to just be themselves, this program is designed for children aged 7 to 12 who have a family member or friend experiencing mental health challenges, or who may be at risk of developing mental health concerns themselves.

Programs are running in multiple locations across WA – find one near you!
Download our brochure and book your child’s spot here:
👉 https://helpingminds.org.au/school-holidays/

25/08/2025

What advice would you give to other carers?

From learning to look after themselves to knowing when to ask for help, these carers share the advice they wish they’d heard earlier.

Whether you're just stepping into the caring role or have been doing it for years, these words might be exactly what you need to hear.

24/08/2025

💜 Sunday Self-Care Reflections 💜

"I used to think forgiveness meant pretending the hurt didn’t exist — until I realised it’s really about letting go of what I can’t control."

The “Let Them” theory is simple but freeing: if someone misunderstands you, disappoints you, or even walks away — let them. Forgiveness doesn’t erase the past, but it gives you permission to live lighter, calmer, and more open to joy.

Science even shows forgiveness rewires the brain for peace, lowering stress and boosting wellbeing. 🌿

Read how practicing forgiveness can help you find freedom in the present:
👉 https://helpingminds.org.au/the-art-of-forgiveness/

20/08/2025

Living with a psychosocial disability? You're not alone.

HelpingMinds is an experienced NDIS provider helping people take steps toward recovery and independence. Our team offers practical support, connection and understanding. Check out more about how we can help you in the vidoe or at our website below.

Learn more: https://helpingminds.org.au/ndis/


HelpingMinds is proud to be a registered provider with the NDIS.

19/08/2025

Have you say! Mental Health Carers Australia and Mental Health Australia are seeking feedback from NDIS participants and their loved ones on the Joint Statement on New NDIS Funding Periods (from Every Australian Counts & Disability Rights Organisations).

Share your views and help us pass on your feedback. This survey should take you less than 5 minutes to complete.

👉

Take this survey powered by surveymonkey.com. Create your own surveys for free.

19/08/2025

We are still on the look out for our next Family Support Counsellor!

If you’re passionate about supporting families and want a role with true work-life balance, this could be the one for you:

👉 FIFO from Perth – weekday roster, all flights, meals and accommodation included
👉 Living in Carnarvon already? – enjoy flexible part-time or full-time options
👉$42.20–$48.85/hr + salary packaging + wellness perk

If you’re degree-qualified in Counselling, Social Work or Psychology, and ready for a role where you can make a difference every day, we’d love to hear from you.

Apply today: https://helpingminds.org.au/project/fsc-fifo/

Share this post or tag someone who would be perfect for this role.

18/08/2025

"What HelpingMinds services have been helpful for you?"

From one-on-one counselling and group support, to youth programs and respite care - these are the services that made a real difference in people’s lives.

Whether you're a carer, a family member, or navigating mental health challenges yourself -support is out there, and you don’t have to do it alone.

🎥 Watch now and hear from those who’ve walked the path.

17/08/2025

💜 Sunday Self-Care Reflections 💜 From the CEO at HelpingMinds

"I once spent 20 minutes watching a stranger in Canada renovate their laundry. I don’t even like laundry."

Social media has a way of pulling us in quietly, cleverly—and sometimes, it leaves us feeling like we’re not doing enough. The truth? You are enough, just as you are.

This week, we’re talking about simple boundaries that protect your peace and keep comparison at bay—without deleting every app on your phone.

👉 https://helpingminds.org.au/mindful-social-media-use/

15/08/2025

From Experience to Expertise – Paid Opportunities Available

Mental Health Carers Australia is inviting people with lived experience to register their interest in upcoming paid participation opportunities.

If you’ve supported someone living with mental health challenges or suicidal distress, your voice matters. Your insights can help shape a more inclusive and responsive mental health system across Australia.

🔗 Register your interest here: https://www.mentalhealthcarersaustralia.org.au/Web/User-Sign-Up-Journey/Lived-Experience-Expertise-EOI.aspx