VIDA Ayurveda

VIDA Ayurveda Inspire and uplift people, promote health and wellbeing

In Ayurveda, autumn corresponds to Vata season, characterised by cool, dry winds and a natural shift toward movement and...
01/03/2026

In Ayurveda, autumn corresponds to Vata season, characterised by cool, dry winds and a natural shift toward movement and change. As nature transitions, our bodies and minds can also feel lighter, more restless, dry, or prone to anxiety if Vata becomes imbalanced. Understanding this seasonal influence helps us support our health, energy, and wellbeing.

Tips to stay balanced this autumn:
• Eat warm, grounding foods with oils and spices like ginger, cinnamon, and cumin.
• Stay hydrated with warm water, teas, and soups.
• Move gently through yoga, stretching, or mindful walks.
• Keep a routine with consistent meals, sleep, and self-care.
• Self-massage (Abhyanga) with warm oil to nourish skin and calm the nervous system.

Autumn is a perfect season to slow down, ground yourself, and nurture your energy from the inside out.

To explore how Ayurveda can support your wellbeing this Vata season, book a consultation or treatment today.

01/03/2026

Over the past few months I’ve been deeply immersed in ŚARĪRAKRIYĀ & RACANĀ I — studying with VD. Matheus Macedo through VIDA Veda.

This is the study of Ayurvedic anatomy and physiology — the very foundation of our science. Returning to these teachings has been incredibly powerful. Each time I revisit a śloka, it lands differently. It reveals something new. It settles in a deeper layer of understanding.

After years of study and clinical practice, I can truly feel that I am now able to digest this knowledge in a way I couldn’t before. There is more clarity, more integration, more embodiment.

It reminds me how essential it is to continue studying — again and again — allowing the teachings to mature within us.

Deep gratitude for the opportunity to learn from Vaidya Matheus and his beautiful team. 🤍

Have we mentioned that our Agni Protocol Retreat is in the beautiful Byron Bay? Set at the serene Byron Yoga Centre, thi...
28/02/2026

Have we mentioned that our Agni Protocol Retreat is in the beautiful Byron Bay?

Set at the serene Byron Yoga Centre, this 4 day Ayurvedic immersion is just a short walk or bike ride from some of Byron’s most famous beaches.

Guided by Vaidya Matheus Macêdo (VIDA VEDA), myself, and our incredible team, the Agni Protocol Retreat is a chance to reignite your inner fire — your vitality, digestion, and sense of purpose — while immersing yourself in the magic of this iconic coastal town.

Limited spaces still available. Follow the link in bio for all details and to secure your spot.

25/02/2026

🌹✨ A little rose ritual at VIDA Ayurveda…

There is something truly special about working with pure rose oil — soft, cooling, heart-opening, and deeply nourishing.

At VIDA Ayurveda, we use the beautiful Sphagni Rose Oil from Southern Swan in our face massage rituals, and it has truly been a hit… our clients love the silky texture, the delicate fragrance, and the feeling of calm radiance it leaves on the skin and heart.

Rose is the traditional heart remedy — used to help us remain open, stand tall, and offer our valuable contributions to the environments and situations we find ourselves in. It supports emotional resilience with softness, not force.

For children, wearing Sphagni Rose can feel like being surrounded by a mother’s cuddle — something they can carry with them gently throughout their day. That same nurturing quality is what we aim to offer in every treatment.

From an Ayurvedic perspective, rose is:

🌸 Sheeta (cooling) – beautifully pacifies excess Pitta
🌸 Hridaya (heart supportive) – opens and soothes emotional tension
🌸 A gentle Rasayana for the skin – promoting glow, softness and vitality
🌸 Nourishing to Shukra dhatu – supporting hormonal and feminine balance
🌸 Calming to the mind – easing irritability, heat and restlessness

When blended into a Shiro (head massage) and Ayurvedic face massage, this oil becomes more than skincare — it becomes a ritual for the nervous system, the heart and the spirit.

If your body feels overheated…
If your mind feels busy…
If your heart needs softness…

This is your invitation 🌹
Come experience a Shiro & Face Massage at VIDA Ayurveda and allow yourself to be nurtured, cooled and deeply restored.

With love,
Mariana

One of the practices I turn to regularly is Nadi Shodhana, or alternate nostril breathing. Even a few minutes helps me f...
24/02/2026

One of the practices I turn to regularly is Nadi Shodhana, or alternate nostril breathing. Even a few minutes helps me feel grounded, clear, and present for the day ahead.

For me, it’s more than breathwork — it’s a way to balance my nervous system, reconnect with my body, and harmonise my energy before the busyness of life takes over.

How to Practice:
▪ Sit comfortably, spine straight.
▪ Close your right nostril with your thumb, inhale through the left.
▪ Close the left, exhale through the right.
▪ Inhale through the right, exhale through the left.
▪ Repeat 5–10 mindful cycles.

In Ayurveda, this practice balances Prana (life force), calms the mind, and supports overall wellbeing. Even a few minutes can leave you feeling lighter, more centred, and connected.

22/02/2026

🌿✨ Herbs are amazing, but they are just one part of the healing journey. ✨🌿

A client shared some beautiful feedback with me recently, and it reminded me of something I want to share with all of you. 🌱💬

While Aushadi (medicine) play a key role in healing, they’re only effective when combined with Ahara (diet) and Vihara (lifestyle). These elements work together in harmony to truly bring balance and transformation. 🌸

Healing is not a quick fix. It requires dedication, consistency, and an understanding that each part of the process is equally important. My client is living proof of this holistic approach, integrating herbs with the right diet and lifestyle changes — and the results are incredible. 🙏✨

Thank you to all my clients who trust this process and commit to their healing journey! 🌿

NaturalHealth HealingJourney AyurvedicHealing DedicationToHealing Balance Wellness TransformYourLife

So what exactly is an Ayurvedic Consultation? An Ayurvedic consultation at VIDA Ayurveda is a chance to listen deeply to...
20/02/2026

So what exactly is an Ayurvedic Consultation? An Ayurvedic consultation at VIDA Ayurveda is a chance to listen deeply to what your body is trying to tell you.

During your session, we explore your lifestyle, diet, medical history, and symptoms to uncover your natural constitution (Prakriti) and current imbalances (Vikriti). From there, a personalised roadmap is created — with dietary guidance, lifestyle adjustments, herbal remedies, and therapeutic practices — all tailored to you.

It’s more than advice. It’s a chance to reconnect with your body, mind, and energy, and to start moving with clarity, balance, and vitality.

Whether you’re curious, seeking alignment, or ready to transform your wellbeing, a consultation is your first step. Book your session today and let your journey begin.

At its heart, Ayurveda is the study of life in harmony with the natural world. Every rhythm of nature — the sun, the sea...
19/02/2026

At its heart, Ayurveda is the study of life in harmony with the natural world. Every rhythm of nature — the sun, the seasons, the elements — is reflected within us.

This philosophy teaches that health and balance aren’t created through force or willpower, but through alignment with the world around us. When we live in tune with nature — observing cycles, honouring seasons, and listening to our bodies — we move with flow instead of against it.

Your body is a microcosm of the earth: the same elements, the same rhythms, the same intelligence. Ayurveda helps you see this connection, so you can live with awareness, ease, and vitality.

Your body already knows.Sometimes it’s craving rest, sometimes clarity, sometimes a deeper reset, or even space to simpl...
15/02/2026

Your body already knows.

Sometimes it’s craving rest, sometimes clarity, sometimes a deeper reset, or even space to simply reconnect.

Whether it’s bodywork, a consultation, a seasonal cleanse, or a retreat.

There’s no right or wrong place to begin — just the place that feels right for you.

Book your session, cleanse, or retreat via the link in bio.

An Ayurvedic treatment is more than relaxation, it’s communication.Through oils, touch, warmth, and rhythm, the body rec...
13/02/2026

An Ayurvedic treatment is more than relaxation, it’s communication.

Through oils, touch, warmth, and rhythm, the body receives signals of safety and support. This is where healing begins.

If you’ve been craving deeper rest, grounding, or reconnection with your body, treatments are a beautiful place to start.

Book your session and let yourself be held.

10/02/2026

Summer Ayurvedic Recipes
Lime Rice • Cucumber Raita • Beetroot Palya

Lime Rice
Ingredients:
1 cup basmati rice, cooked and cooled
1 Tbsp coconut oil
1/2 tsp mustard seeds
2 Tbsp cashews
A pinch of asafoetida (or 1/4 cup chopped onion)
1/2 tsp turmeric powder
1/2 inch piece ginger, grated
1 dried red chilli
Juice of 1 small lime
1 handful cilantro leaves, roughly chopped
Pink salt to taste

Method:
Heat coconut oil in a skillet over medium heat.
Add mustard seeds and let them pop.
Add cashews, asafoetida (or onion), turmeric, ginger and chilli. Sauté until the cashews begin to brown
In a bowl, combine the cooled rice with lime juice, cilantro and salt.
Gently mix with your hands to keep the grains whole.
Serve at room temperature with raita and beetroot palya.

Cucumber Mint Raita
Ingredients:
1 cup organic whole yogurt
2 small cucumbers (or one large)
1/4 tsp salt
1/4 tsp pepper
Pinch of cumin powder
Pinch of coriander powder
Fresh mint to garnish (and optional chopped mint inside)

Method:
Peel cucumbers, leaving a few strips of skin for colour.
Slice lengthwise, remove seeds, and grate.
In a bowl, mix grated cucumber with yogurt, salt, pepper, cumin and coriander.
Garnish with mint.
Serve chilled alongside grains and vegetables.

Beetroot Palya
Ingredients:
1 Tbsp coconut oil
1 tsp mustard seeds
A pinch of asafoetida
2 cups peeled and finely diced beetroot
1/2 cup shredded coconut
1/4 tsp cinnamon
1 tsp salt (or to taste)
1/2 cup water (add more if needed)

Method:
Warm the coconut oil in a large frying pan over medium heat.
Add mustard seeds and asafoetida; fry 2–3 minutes, covering the pan so seeds don’t escape.
Add diced beetroot and shredded coconut; stir to coat.
Add cinnamon, salt and water. Mix well.
Cover, reduce heat to low, and simmer for 10 minutes until beetroot is tender.
Serve warm with lime rice and raita.

Start your day with a cup of warm water — before coffee, before food, before rushing.In Ayurveda, warm water gently awak...
07/02/2026

Start your day with a cup of warm water — before coffee, before food, before rushing.

In Ayurveda, warm water gently awakens Agni (your digestive fire), supports elimination, and helps clear overnight stagnation in the body. It’s a simple daily ritual that can improve digestion, energy, and mental clarity over time.

Sip it slowly. Let your system wake up naturally.

Small practices, done consistently, create big shifts in wellbeing.

If you’d like personalised Ayurvedic support, book a consultation or treatment, I’d love to guide you.

Address

12 Tamarind Court
Suffolk Park, NSW
2481

Opening Hours

Monday 9am - 4am
Wednesday 2am - 4am
Thursday 2am - 4am
Friday 9am - 2am
Saturday 9am - 3am

Telephone

+61415449162

Website

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