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Monday 9am - 4am Wednesday 2am - 4am Thursday 2am - 4am Friday 9am - 2am Saturday 9am - 3am

VIDA Ayurveda

Inspire and uplift people, promote health and wellbeing

13/01/2026

2026 is the year of my dreams coming true, first India, and now I am so excited to announce the Agni Protocol Retreat…

This retreat has been living in my heart for a long time, and it feels incredibly special to finally share it with you. The Agni Protocol Retreat is more than just a few days away—it’s a deeply intentional 4 day Ayurvedic immersion designed to restore, realign, and bring you back to yourself.

From Thursday 20 – Sunday 23 August 2026, we’ll gather in the peaceful beauty of the Byron, at Byron Yoga Centre, to reignite your inner fire—your vitality, clarity, digestion, and sense of purpose.

Guided by Vaidya Matheus Macêdo (VIDA VEDA), myself, and our incredible team, this experience weaves together ancient Ayurvedic wisdom, daily yoga and meditation, nourishing seasonal food, sound healing, rest, and time in nature. Every part of this retreat has been created with care, depth, and intention.

In Ayurveda, Agni is the sacred fire that transforms - when it’s in balance, life flows with ease and energy; when it’s depleted, we feel heavy, tired, and disconnected. This retreat is a chance to gently rekindle that fire and return home feeling grounded, nourished, and alive.

This truly feels like a dream come true, and I know in my bones that it’s going to be beyond powerful for your body, your nervous system, and your soul.

Early bird registrations are now open for a limited time, just follow the link in bio for all details, pricing, and to register your interest.

If you’ve been feeling the call to slow down, to heal, and to reconnect with your natural rhythm… we would so love to welcome you. 💛

11/01/2026

These days in India are shaping me more deeply than I ever could have imagined. Being fully immersed at Megdhara Ayurvedic Hospital isn’t just expanding my clinical knowledge - it’s transforming my own wellbeing, my presence, and the way I meet others.

Living and breathing Ayurveda each day, following dinacharya, caring for patients, assisting in Panchakarma, and learning from such generous and grounded Vaidyas has brought a beautiful sense of steadiness and clarity. I can feel it in my body, my nervous system, and in the way this way of living naturally ripples into the care we offer others.

The photos here are of me receiving Abhyanga and Steam Therapy as part of my own process of embodiment and healing while I’m here. Experiencing these treatments firsthand is such an important part of truly understanding their depth.

I feel so grateful to be learning Ayurveda in its living, breathing home, and I can’t wait to bring this wisdom back and share it with you. So much more to come 🤍

09/01/2026

As we ease back into the rhythm of a new year, I wanted to check in…
How are you, really?

Even though I’m currently in India, immersed in Ayurveda, I know what this time of year can feel like for many people—getting back into routines, juggling responsibilities, and trying to find your footing again after the holidays.

Maybe you’re feeling energised and motivated.
Maybe you’re moving slowly, still integrating.
Or maybe you’re already feeling overwhelmed or disconnected from your body.

However you’re arriving into this moment, it’s okay. There’s no “right” way to begin.

If this is the year you want to feel more balanced, more nourished, and more connected to your health, I’d love to support you. Whether you’re at the very beginning of your wellbeing journey or ready to go deeper, you don’t have to do it alone.

If it feels right, I’m here to be your guide as you gently transform your wellbeing this year.

07/01/2026

Here I am, immersed in life at Megdhara Ayurvedic Hospital in Jamnagar, here alongside Milena, both of us serving as Paricharakas.

I’ve been wanting to share updates and videos from this journey, but hospital life has been beautifully full. My days are busy, rich, and deeply alive with learning and practice—which is exactly why I came. I’m truly breathing Ayurveda at all times here.

Megdhara is led by Dr. Dhara and Dr. Mehul, both deeply kind, grounded, and highly experienced Vaidyas. Their presence alone is a lesson.

At the moment, Milena and I are working as Paricharakas—assistants to the Vaidyas—supporting patients undergoing Panchakarma therapy. The days are full: caring for patients, assisting treatments, observing consultations, and learning directly from Dr. Dhara, Dr. Karina, Dr. Matheus, and Dr. Mehul. Alongside this, I’m practicing different therapies, following my own dinacharya, studying, and absorbing everything I can.

It’s only been two full days, and already it feels like a lifetime of learning. I’m absolutely loving it.

Yesterday , I practiced Udvartana—a vigorous massage using herbal powders, traditionally used to support weight management and to mobilise Kapha dosha in the body.

Today, I practiced a full-body Parisheka, using a special fermented decoction called Dhanyāmla, a deeply therapeutic treatment often used to increase digestion, strength and support Vata and Kapha dosha. We also had the beautiful opportunity to prepare medicated oil, making Bṛṅgarāja Taila (Bhringaraj oil) from scratch—an experience that felt both grounding and sacred.

We even had a small moment to step outside the hospital and briefly visit the Ayurvedic University, the Ayurvedic Public Hospital, and a local bookstore, where I picked up some classical Ayurvedic texts—treasures I’ll carry back into my practice.

The staff here are truly wonderful—so caring, present, and always smiling. There’s a deep sense of heart in everything they do.

I look forward to sharing more from this journey over the coming days.
So much more to come.

Stay tuned.

03/01/2026

I’m so thrilled to finally share that our 4 day Ayurvedic retreat in magical Byron Bay is officially open for bookings! From Thursday 20 – Sunday 23 August 2026, join us at Byron Yoga Centre for a journey to reignite your inner fire, restore your energy, and reconnect with your true self.

With Vaidya Matheus Macêdo and Mariana de Castro, you’ll experience:
✨ Seasonal Ayurvedic meals to nourish & cleanse
✨ Daily yoga, meditation & sound healing
✨ Workshops, talks, and reflective time around the fire
✨ Practical tools to take Ayurveda into your everyday life

This is your chance to slow down, realign, and transform body, mind & spirit.

Follow the link in our bio for all the details, pricing, and to secure your spot!

31/12/2025

Happy New Year!

As we step into 2026, whatever path you choose this year, I hope it is the one that brings you back to yourself - your health, your balance, and your wellbeing.

Whether that journey is with VIDA Ayurveda or your own personal path, may this year guide you toward more energy, clarity, and connection to what truly matters. Take time to listen to your body, nurture your mind, and honour your spirit - I promise it will be the best decision you will make.

2026 is going to be a very big and exciting year for VIDA, and I can’t wait to share it with you! Here’s to a year of returning to yourself, feeling vibrant, and embracing your wellbeing one step at a time.

29/12/2025

Create a “Cooling Evening Ritual” to calm your mind before bed.

As we move through the warmer months, the Pitta energy in the body can spike — leading to irritability, restlessness, and hot, unsettled sleep.
A simple cooling ritual can shift everything.

Try this:
After your evening shower, gently apply a small amount of coconut oil to your feet, temples, and the crown of your head.
Move slowly. Breathe deeply. Let the nervous system soften.
Within minutes, the heat lowers, the mind quiets, and the body prepares for deep rest.

It’s small practices like this that make the biggest difference.

26/12/2025

It all begins with a personalised Ayurvedic consultation at VIDA Ayurveda. By understanding your unique constitution and current imbalances, we guide you with therapies, herbal support, and lifestyle strategies that create lasting change.

Take Sarah—she arrived exhausted and anxious, and after her consultation and personalised plan, she now wakes up energised, calm, and fully present. Michael, who struggled with chronic digestive discomfort, now enjoys improved digestion, deeper sleep, and a renewed sense of joy.

2026 can be your year to come back to yourself. Book your consultation today and step into the profound transformation Ayurveda can bring.

24/12/2025

No matter how you’re spending today - surrounded by family, connecting with friends, or enjoying a quiet moment for yourself - we hope your day is filled with love, joy, and gratitude.

Christmas isn’t about the gifts or the fuss - it’s about presence, connection, and cherishing the moments that truly matter. Take a breath, slow down, and soak in the love around you in whatever way feels right.

From my heart to yours, wishing you a peaceful, joyful, and heart-full Christmas.

21/12/2025

Still searching for the perfect gift? Give your loved ones the chance to reset, restore, and reconnect with a VIDA Ayurveda gift voucher.

Whether they’re looking for more energy, better sleep, or a moment of calm and self-care, an Ayurvedic consultation is a thoughtful, personalised gift that nurtures body, mind, and spirit.

Message me today and I can get your gift voucher to you right in time for Christmas. Gift transformation. Gift self-care. Gift Ayurveda.

18/12/2025

Your journey back to balance starts with a personalised Ayurvedic consultation. Through a deep understanding of your unique body, mind, and energy patterns, we create a plan tailored just for you that covers therapies, nutrition, and lifestyle guidance.

I have seen it time and time again where clients notice profound transformations: more energy, better sleep, and clarity of mind. One client, who struggled for years with digestive issues, now feels light, vibrant, and deeply connected to her body after just a few months of personalised Ayurveda sessions. Another has seen stress melt away, reconnecting her with her creativity and sense of purpose.

Make 2026 the year you come back to yourself. Book your consultation today and start your journey to reset, restore, and reconnect with your natural rhythms.

17/12/2025

Big news! I’m heading to India to do an internship in an Ayurvedic hospital! I’m beyond excited to dive deep into authentic Ayurveda, learn from incredible practitioners, and soak up every bit of knowledge I can.

I can’t wait to bring all of what I learn back with me and share it with you—it’s going to be such an amazing journey and I’m so grateful for this opportunity!

Address

12 Tamarind Court
Suffolk Park, NSW
2481

Opening Hours

Monday	9am - 4am
Wednesday	2am - 4am
Thursday	2am - 4am
Friday	9am - 2am
Saturday	9am - 3am

Telephone

+61415449162

Website

http://www.vidaayurveda.com.au/

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