What are the opening hours?

Monday 9am - 4am Wednesday 2am - 4am Thursday 2am - 4am Friday 9am - 2am Saturday 9am - 3am

VIDA Ayurveda

Inspire and uplift people, promote health and wellbeing

16/04/2026

Stop, breathe and be.

And if you really want to take the ultimate “time out”… join me for an Ayurvedic Treatment to deeply nourish your nervous system.

Warm oil.
Slow, rhythmic touch.
Space to fully let go.

You don’t leave just relaxed — you leave reset.
If your body’s been asking for a pause… listen.

13/04/2026

In Ayurveda, everything comes back to Agni (your digestive fire).
Not just how you digest food, but how you digest life.

When Agni is strong:
– You feel energised
– Your mind is clear
– Your digestion is steady

When it’s low or overloaded:
– Bloating, heaviness, fatigue
– Brain fog
– Feeling stuck

This is why so much of what we do at VIDA — from cleanses to treatments to retreats — is about supporting your Agni.
Because when that’s strong, everything else starts to fall into place.

09/04/2026

You can be doing all the “right” things… and still feel off.

Eating well. Moving your body. Getting enough sleep.
But something still feels disconnected.

In Ayurveda, we don’t just look at what you’re doing — we look at how it’s landing in your body.

Because what works for someone else won’t always work for you.

A VIDA Consultation is where we slow it all down, look at your unique constitution, your current imbalances, and create a way forward that actually feels supportive, realistic, and aligned.

If you’re ready to understand your body on a deeper level, this is where we start.

05/04/2026

The VIDA Autumn Cleanse is a chance to clear what’s built up, support your digestion, and come back into balance with guidance and support every step of the way.

✨ Starts 25th April
✨ 20% OFF Early Bird when you sign up before April 8th

If you’ve been thinking about it… now’s the time.

03/04/2026

This is your last chance to grab 20% OFF for the Vida Ayurveda Autumn Cleanse by booking before April 8th! A gentle yet powerful seasonal reset for your body, mind, and digestion.

If you’ve been craving more energy, clarity, or just a reset for the season, now’s the time to commit. From the comfort of your home, we will go on this powerful journey together.

💛 Get in touch to find out how to redeem your early bird discount!
👉 vidaayurveda.com.au

31/03/2026

Nourish Your Eyes, Calm Your Mind

Tarpana (part of Netra Kriyā Kalpa), is a deeply rejuvenating Ayurvedic eye therapy described in the classical texts such as the Ashtanga Hridayam, Charaka Samhita, and Sushruta Samhita.

In this treatment, warm medicated ghee is gently retained over the eyes, allowing profound nourishment and restoration to the delicate tissues.

Traditionally, Tarpana is indicated for:
• Dry, tired or strained eyes
• Excess screen time and digital fatigue
• Blurred vision and eye weakness
• Vata and Pitta imbalances affecting the eyes
• Supporting overall eye health and clarity

In the classical understanding, the eyes are governed by Alochaka Pitta, and when aggravated—often by stress, overuse, or heat—symptoms such as dryness, irritation, and fatigue arise. Tarpana works by deeply lubricating, cooling, and strengthening the ocular tissues, while also calming the nervous system.

Beyond the physical benefits, this therapy invites a profound sense of stillness and inward connection, offering rest not only to the eyes, but to the mind.

A beautiful ritual for modern life, where our eyes are constantly stimulated and rarely given the chance to truly rest.

If you feel called to slow down, restore, and nourish your vision—this treatment is for you.

Vida Ayurveda, Suffolk Park
DM to book or learn more.

28/03/2026

Simple Autumn Tea (for Vata season) 🍂

As the weather cools and dries, Ayurveda teaches us to bring in warmth, grounding, and gentle spices to balance Vata.

This simple tea is one of my favourites during autumn:

Ingredients:
– Fresh ginger slices
– Fennel seeds
– Cinnamon stick
– Hot water

Let it steep for 5–10 minutes and sip slowly.

Why it works:
This blend is warming, calming, and supportive for digestion — three things we really need in autumn. Ginger helps to stimulate Agni (your digestive fire), fennel soothes the gut and reduces bloating, and cinnamon brings warmth and circulation to the body.

Together, they help you feel more grounded, nourished, and steady as the seasons shift.

Try swapping your afternoon caffeine or sugar hit for this and notice how your body responds.

26/03/2026

Still pushing through when your body is clearly asking for a reset?

That heaviness, the low energy, the off digestion… it’s not random. It’s your body asking for support, space, and a reset.

I’ve seen it time and time again — not just small shifts, but real transformations. People going from feeling sluggish, foggy, and disconnected… to lighter, clearer, more energised, and back in tune with themselves.

When you give your body the right conditions, it knows exactly how to restore, rebalance, and come back into flow.

The VIDA Autumn Cleanse is your invitation to pause, clear what’s built up, and reconnect with yourself — with guidance, nourishment, and the support of a group moving through it together.

25 April – 4 May
If you’ve been feeling the nudge… this is it.

Make the most of the Early Bird Special, book before 8th April and get 20% OFF!

Call: 0415 449 163
Visit: www.vidaayurveda.com.au

23/03/2026

Have you ever noticed how your body “talks” to you — through digestion, tension, sleep, or mood — but you’re not sure what it’s saying?

Ayurveda sees these signals as clues, not problems. Each imbalance is your body asking for care, rhythm, and attention. Through a VIDA consultation, we explore your constitution and current imbalances, giving you practical ways to listen, respond, and feel more alive.

18/03/2026

Autumn winds, shifting temperatures, and shorter days influence your energy, digestion, and mood. Ayurveda teaches us to flow with nature instead of against it — eating seasonally, moving mindfully, and resting in rhythm with the day.

Curious how your body responds to the season? Book a seasonal check-in, treatment or join our Autumn Cleanse and let nature guide the way.

17/03/2026

🍁 Autumn Cleanse 2026 – Starts 25th April 🍁

Reset. Refresh. Renew. ✨

Join our 10-day guided online cleanse and:
🌿 Support natural detox pathways
🌿 Improve digestion & energy
🌿 Reduce stress & balance your doshas
🌿 Feel lighter, clearer & more vibrant

What’s included:
📖 Full manual + delicious recipes
💻 Online meetings for guidance & support
🧘‍♀️ Guided meditations & gentle movements

💥 Early Bird: 20% off if you join before 8th April!

📞 Call: 0415 449 163
🌐 Visit: www.vidaayurveda.com.au

Reconnect with your natural rhythm this autumn and feel your body thank you! 🍂

15/03/2026

Feeling like your energy could use a reset?

That’s exactly what the Agni Protocol Retreat is here for — not just a few days away, but a chance to reset from the inside out. Imagine feeling lighter, clearer, and more in tune with yourself… reconnecting with your body, your digestion, your mind, and your inner fire.

I can’t wait to hold this space with you in beautiful Byron Bay, alongside Vaidya Matheus and our amazing team — it’s going to be deep, nourishing, and truly transformative.

If you feel called, follow the link in bio to be part of this experience.

Address

12 Tamarind Court
Suffolk Park, NSW
2481

Opening Hours

Monday	9am - 4am
Wednesday	2am - 4am
Thursday	2am - 4am
Friday	9am - 2am
Saturday	9am - 3am

Telephone

+61415449162

Website

http://www.vidaayurveda.com.au/

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