Progressive Fitness Solutions

18/11/2021

Beyond the obvious — more fruit and vegetables, less meat, refined carbs and alcohol — what should we really be eating to stay healthy? According to a team of researchers from the Friedman School of nutrition science and policy at Tufts University in Boston, Massachusetts, consumers are more baf...

17/11/2021

Happy Hump Day……😳😆 Ashlea Griffin

07/10/2021

The Duke doth watch whilst the Dave doth plank…..😏

24/06/2020

Whether you're running, cycling or swimming, bad workout habits could leave you vulnerable to colds, flu, stomach bugs or skin infections.

03/06/2020

20/05/2020

Hi all

For any clients who didn't receive my texts or e-mail notifications, we are still operating with COVID-19 measures in place.

As restrictions continue to be lifted across various states please know that we are still taking every precaution (listed below) to to keep you safe.

As a community, it's important that we continue to take our personal responsibilities seriously by maintaining social distancing, staying home if sick and listening to the up to date advice from our local area health district (NNSWLH). This is perhaps more relevant now as we enter winter, a season typically associated with increased respiratory infections.

What we're doing:

All equipment continues to be sprayed with 70% alcohol surface spray after EVERY appointment. Bookings will be spaced to allow 10-15mins between clients to ensure a thorough clean can take place.

Zoom or Facetime sessions can be arranged and Medicare and Workcover NSW support this

Physical distancing will be strictly adhered to.

There is hand sanitiser at the door and everyone is asked to use before and after their appointment.

The doors will be kept open, rain, hail or shine, to ensure plenty of cross ventilation.

I have also suggested the use of cotton boxing inners whilst exercising. They basically prevent you from touching your face, which we are all aware of by now, is known avenue of infection.

If you forget your towel or drink bottle there are plenty of clean towels and disposal cups.

Lastly, if you feel sick in the slightest, please stay home and/or get tested. This obviously applies to myself also. Gladys has urged us to do so. Don't disappoint Gladys!

Thank you to all clients who have done just that over the last 6 weeks.

Here's to staying vigilant and keeping healthy.

Cheers

Brian 👍

08/04/2020

As the government’s COVID-19 shutdowns drive people into their homes, many of us may find regular exercising slipping off our daily to-do lists. But exercise isn’t just about being physically active (although that’s important too); research from the Black Dog Institute has found that as little...

25/03/2020

Exercise Scientists: This Is the Ideal Amount of Exercise When You're Cooped Up at Home

12/02/2020

New 5.0-star Review: ""

06/02/2020

New 5.0-star Review: "efficiently found my problems and gave effective solutions."

13/10/2019

Interesting article.
Increasingly looking like ice is for drinks! 🤷🏼‍♂️

There's little evidence ice is good for injuries like rolled ankles. Now, some researchers suspect it may delay the healing process.

30/07/2019

That’s one small step for man, one giant leap for local shark attack survivor Sam “Eddie” Edwardes!

15/05/2019

Analysis: These five are held up as superfoods, but the amount you'd need to eat is staggering.

We all want food to heal us, but focusing on single foods and eating piles of them is not the answer

20/12/2018

Chloe lending a helping hand to Nel in her final session for the year!! A burden shared is a burden halved I guess! 🤣