13/01/2026
Comment 50 to learn how I lost 50 lbs while raising twin babies ❤️
It’s not another pill, powder, or challenge 🫠 It’s the everyday food swaps that quietly change everything: your hormones, energy, skin, mood and how you age.
Here are 10 I live by:
1️⃣ Protein bars → any whole food. Eggs, bacon, a tin of sardines. Protein bars are not satiating and do support clear skin.
2️⃣ Bread from the shelf → must be fresh/frozen. Otherwise it’s full of preservatives. Hello bloating and terrible digestion.
3️⃣ “Mylks” (particularly oat and soy 🤢) → Organic full cream or organic, pure coconut/almond/ macadamia
4️⃣ Store-bought matchas → Homemade (no sugar syrups, no seed oils and full control)
5️⃣ Wine → Tea, mineralized water or a mindful cocktail. Wine o clock is so 2009. Most wine contains over 70 chemicals. Hard pass. I have wine twice a year.
6️⃣ Pasta & bread → Real. Carbs. Roasting pumpkin and sweet potato is a weekly thing for me: more fiber + nutrients, no empty carbs, truly satisfying without the slump
7️⃣ Non-fat products → Full-fat. If it’s low or nonfat it’s a more highly processed food with higher sugar to replace the fat. You need the fat. It supports hormones + satiety.
8️⃣ Chocolate → Cacao or Carob (nutrient-rich, less sugar, less intense)
9️⃣ Olive oil that’s actually cut with seed oils (80% of those in the grocery store) → pure Italian olive oil in a dark bottle, ghee, grassfed butter (less inflammation, better flavor)
🔟 Seaweed snacks made with sunflower oil → read that label and get nori made with avocado or EVO!
Real food = real results.
Your hormones don’t need restriction. They need nourishment.
📍Save this list, your hormones will thank you
✨Comment 50 if you want to to learn how I transformed my body
