Katherine Anderson Kinesiology

14/05/2024

🫶 Free 90 Minute Self Care Workshop 🫶
🗓️ Sunday 26th May from 10:00am ⏰
Small Changes - Big Results
Transform your life one habit at a time
Did you know that 90% of everything we do on a daily basis is habitual?
This means that you are on autopilot for the majority of your day.
If you’re ready to take control, set a new course and achieve new goals then this workshop is for you.
Just like a plane flying from Sydney to New York, where a 1º change of course for the duration of its journey would take it to a different destination, small changes repeated daily add up to a very different end result months or years down the track. Even a 1% change can make a profound difference over time.
If you’re looking to reduce stress, improve your diet and exercise, overcome procrastination, or boost health and productivity; the holistic approach to habit mastery delivered in this new Life by Design workshop has been created with you in mind.
Join local Kinesiologists, Katherine Anderson and Jacqui Low of for this FREE 90-minute self-care workshop and learn how to:
🌼 Understand how your mind works so you can change your habitual thoughts and behaviours
🌼 Optimize your habits so you leverage small daily actions into huge life accomplishments
🌼 Learn techniques that make positive habit implementation easy and achievable
Further exploring the exciting space where Neuroscience meets Kinesiology,
this workshop offers a perfect opportunity to overcome resistance, and create real and lasting change at one of our community-focussed Self Care Sundays at the Little B.I.G. House in Summer Hill.
NOTE: Although Life by Design is a series of workshops, they have been designed to be experienced as stand-alone workshops, therefore you need not have attended the previous one in order to enjoy the current. Feel free to join us on any part of the journey.
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🌼 Suitable for ages 16+
🌼 Spaces are limited - reserve your spot today.

Free Workshop: SMALL CHANGES - BIG RESULTS! Transform your life one habit at a time.

04/02/2023

🌼 Life by Design Retreat 🌼
🍁 Southern Highlands 🍁
Busy women!
It's time to create an empowered, masterful, and connected life on your terms.
Kinesiologist Katherine Anderson and Peak Performance and Wellness Coach Jen Lewis invite you to join them on the 3rd, 4th, & 5th of March 2023 at Life at Springfield in the beautiful Southern Highlands.

This Three-Day Transformational Experience Includes:
🔸3 days/2 nights luxury accommodation at Life at Springfield
🔸Gourmet meals prepared on-site by local Clinical Nutritionist
🔸Pre-retreat online group connection session
🔸The Life by Design Retreat Programme facilitation & workbook
🔸Morning movement classes by a Specialised Physiotherapist
🔸Evening mindful meditation by an experienced facilitator
🙌 Bonus #1 - 1hr full body massages
🫶 Bonus #2 - Naturally-driven wellness gift pack
Invest in yourself for a weekend of rejuvenation, education and self-empowerment, where you liberate your time, reduce overwhelm and recharge your life with energy and purpose.
Taking their already-proven and successful 3-month programme, they have transformed it into a streamlined 3-day immersive experience, providing dedicated and uninterrupted time for you to focus on implementing the strategies shared for fast results.
Our unique retreat curriculum has been designed to help you shift from:
🌿 Stressed TO Empowered and Resilient
☘️ Overwhelmed TO Clear and Calm
🍃 Burnt out and depleted TO Rejuvenated and Energised
🍀 Disconnected TO Present and Grounded
🌱 Time Poor TO Time Rich and Productive
We promise you will leave this retreat with practical strategies to overcome future obstacles and a greater understanding of yourself, prepared for your upgraded life ahead 🙌
For more information visit:

We invite you to join one of our truly restorative wellness retreats - Let go of what's not serving you and build your portfolio of strategies to create a life on your terms in an exclusive setting that nourishes body and mind.

13/01/2022

Setting S.M.A.R.T. Goals is an integral part of my sessions. So I’ll be walking my talk this year and taking on the Gong Ride with a great group 😁
I’m also so happy to raise money for M.S. in the process 👍
All donations greatly appreciated for this great cause.
Happy 2022 🎉

I am taking on the challenge to cycle from Sydney to Wollongong in the 40th MS Gong Ride in May 2022. Please support my ride to Fight MS!

04/01/2022

Looking forward to hosting my Kids Kinesiology Workshop at the Little B.I.G. House in Summer Hill next Thursday!

I’ll be sharing simple Kinesiology techniques to help kids relieve stress, enhance focus and concentration and create calm. We’ll also touch on connecting positively with emotions.
Also, every child attending will get a free copy of my book “The Adventuroos” a play-along adventure for a healthy body and mind.

Don’t forget to book if you want to attend - see the event link below 👇

✨ Kids' Kinesiology Session | Thurs 13 Jan, 10-11:30am

Aaaand that's a wrap on our first day back! Thanks to everyone who popped in to say hi today. 👋 We love getting to know the awesome people of the Summer Hill community!

In case you didn't know, Susannah is in the Little B.I.G. House from 9am to 4pm everyday this week until Friday 7th Jan. Why not pop in and say hi, and check out the space if you haven’t already? 🤩
(Psst.. Susannah's pictured here in the black t-shirt!)

And if you haven't already, don't forget to book into the FREE kids' activities that will be held here in the Little B.I.G. House starting from next Tuesday 11th! Book via the link below:
https://events.humanitix.com/children-s-january-activities-at-the-little-b-i-g-house

19/12/2021

I’m so excited to be holding a free Kinesiology workshop for kids at the Little B.I.G. House on Thursday 13th January; sharing a variety of wonderful kinesiology techniques that enhance learning, focus, concentration, coordination and help kids find their calm. For more information or to secure your child’s spot see the link below 👇

Thanks to the B.I.G. Foundation for offering such a beautiful space and supporting the local community in such a heartfelt way.

✨ Kids' Kinesiology Session | Thurs 13 Jan, 10-11:30am

Looking for a way to break up the school holidays? 🤔 Join us at the Little B.I.G. House in January for some kids' activities! Tea and coffee provided for parents and grandparents while the children get that pent up energy out 😜

The workshops are free but spaces are limited so book now via the link below to avoid disappointment:
https://events.humanitix.com/children-s-january-activities-at-the-little-b-i-g-house

✨ Dance Session | Tues 11 Jan, 10-11:30am
✨ Movie Session | Wed 12 Jan, 10am-12pm
✨ Kids' Kinesiology Session | Thurs 13 Jan, 10-11:30am

13/07/2021

Speaking my language 👍

04/07/2021

For anybody interested in studying kinesiology, I highly recommend starting with Terese & Sarah :-)

01/04/2021

The Power of a Breath
Often in Kinesiology sessions I teach children beautiful breathing techniques, calming their nervous systems and empowering them to control their thoughts and feelings.
This lovely little film shows kids identifying and connecting with their emotions, then using breath to control and ground themselves.
A great little piece to share with your young ones.
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https://youtu.be/RVA2N6tX2cg

In this powerful short film, watch and hear from elementary school students learning to use mindfulness to navigate complex feelings.“Just Breathe” was creat...

25/03/2021

I find Brene Brown‘s research so valuable for my clients. So when I stumbled upon this Animation I couldn’t help but share. Here’s Brene’s take on empathy vs sympathy...

https://youtu.be/1Evwgu369Jw

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...

25/03/2021

I find Brene Brown’s research so valuable for my clients. I stumbled across this beautiful little animation over a grab of Brene’s theory of Empathy vs Sympathy and wanted to share -Kx

https://youtu.be/1Evwgu369Jw

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...

21/03/2021

Want to finally get to the bottom of your gut issues and heal them in a balanced way?
The GI-MAP test is the most comprehensive I have ever worked with. Many of my clients have used the test, followed the simple protocols and achieved great results - healing their gut and relieving a wide range of symptoms like bloating, discomfort, inflammation, skin issues, anxiety and more.
Get in touch to find out more, order a test and change the state of you gut and overall health for the better.

The GI-MAP® test is a functional DNA Stool test that tests for a wide range of pathogens, parasites and fungi whilst also testing digestive markers for inflammation and leaky gut. This comprehensive test gives practitioners the most useful, actionable information to help their patients heal their gut and get over their GI concerns. 👌✨
👉To learn more about this extensive GI Test head to our GI-MAP® education portal on our website or reach out to your health care practitioner to see if this test is right for you.
Got to: www.designsforhealth.com.au

04/03/2021

Today is world compliment day!
Go on, take the opportunity to brighten someone’s day.