Flow State Psychology

21/05/2025

Death and grief... we can talk about this. Our friend Ali specialises in this space and organises get-togethers, see below.

31/10/2024

Some Friday wisdom 💙

07/10/2024

01/10/2024

We love it when clients make pretty displays on the waiting room table 🤸🤸

23/07/2024

A big thank you to Blackbird Signs for the posters in our Sumner clinic. They look great!

06/04/2024

A gentle message for all of us for the weekend.

11/01/2024

Things are not always what they seem...

07/01/2024

Reading an article about tiny changes that can help your mood and I came across this: 𝒕𝒉𝒆 “𝒐𝒏𝒆-𝒎𝒊𝒏𝒖𝒕𝒆 𝒓𝒖𝒍𝒆”. If there’s a task you can do in less than one minute – putting dishes in the dishwasher, answering an email – do it without delay. It’s astonishing what you can accomplish, one minute at a time. A great idea by Gretchen Rubin. Works in well with the atomic habits!

At Flow State Psychology we aim to provide you with the right tools, knowledge and people to build t

17/12/2023

𝙌𝙪𝙞𝙘𝙠 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 𝙝𝙖𝙘𝙠 - As well as doing the deep work, sometimes you just need a quick hack to calm a heightened nervous system. Try the 3-3-3 rule: check your environment and identify three objects and three sounds, then move three body parts.