Chiropractic Harmony Group

Chiropractic Harmony Group Chiropractic care for all. Improve health, get rid of pain and move better.

❤️ We thought we would try and put a post that focuses more on mental well-being of kids. ✨Staying connected with the be...
02/09/2021

❤️ We thought we would try and put a post that focuses more on mental well-being of kids.
✨Staying connected with the beautiful kids is crucial during these challenging times where they are isolated from everything they used to know.
Although the kids are currently not in school and Victoria and New South Wales we can still ask them about their day.
🌸What they enjoyed? What are they grateful for? What they would look forward to tomorrow?
💓Practising these daily allows their brain and our own to track for the good in the day, rather than focusing on what we don’t have.
This simple little exercise if done daily will change the way the brain perceives their daily environment, it’ll be grateful for the little moments whether it’s a hug from a parent, or breakfast being made for them, or the game of Uno or colouring in or building blocks together.
💟This will help build stronger bonds with your kids, it’ll help you also by hearing gratitude from the little ones. Be patient, this will take a bit of practice. You may need to gentle point things at the start, but they will get the hang of it and very soon, they will be pointing out things you didn’t even notice.
⭐️ Sending you all love and healing

❌ This posture leads to many different symptoms including pain, discomfort, tightness, sleeping disruption, brain fog, a...
24/08/2021

❌ This posture leads to many different symptoms including pain, discomfort, tightness, sleeping disruption, brain fog, and tiredness.

How do you ensure that you are nourishing your body? Do you plan and prep your food? Or is it a last minute take away op...
03/08/2021

How do you ensure that you are nourishing your body? Do you plan and prep your food? Or is it a last minute take away option?

Pain is NOT normal! There is no normal amount or “usual” headache and backache. Let us help! DM for an appointment ...
02/08/2021

Pain is NOT normal! There is no normal amount or “usual” headache and backache. Let us help! DM for an appointment

Incredibly true.Get checked!
29/07/2021

Incredibly true.
Get checked!

Lots of questions coming through about what a chiropractic adjustment does. Here is a nice infographic that explains it....
25/07/2021

Lots of questions coming through about what a chiropractic adjustment does. Here is a nice infographic that explains it.

Saturday baking! My kids love something sweet as do I! Try this healthy blueberry bread option. Toast it and add some bu...
24/07/2021

Saturday baking!
My kids love something sweet as do I! Try this healthy blueberry bread option. Toast it and add some butter on a cold winter morning!

One cup blueberries washed and dried
1 3/4 cups wholemeal flour
1/2 cup rolled oats
2 teaspoons baking powder
Half teaspoon salt
Half teaspoon of cinnamon
Quarter teaspoon nutmeg
Quarter cup Stevia
Two eggs
1 teaspoon vanilla essence
One big tablespoon of honey optional

1. Pre-heat the oven to 180°C and Greece and loaf pan with coconut oil
2. Mix the berries with a quarter cup of flour this will keep them from sinking in the better
3. In a large bowl combine the flour oats baking powder salt cinnamon and nutmeg
4. In a separate bowl whisk together the Stevia eggs yoghurt vanilla and honey
5. Add the liquids to the dry ingredients and stir gently until you see no more dry flour
6. Fold the blueberries into the batter
7. Pour the batter into the greased loaf pan and bake for approximately 50 to 60 minutes rotating the pan halfway through
8. The loaf is done when the top is puffy and dry and a toothpick inserted into the centre of the loaf comes out clean little loaf cool for 10 minutes before you take it out and allow it to cool for at least 20 minutes before you slice them
9. Enjoy!!

Lockdowns messing with your body and mobility? Come get adjusted. We are open and are here to help!
22/07/2021

Lockdowns messing with your body and mobility? Come get adjusted. We are open and are here to help!

❤️ nothing more needs to be said
22/07/2021

❤️ nothing more needs to be said

Want to start reaching those goals? Pain, sleeplessness and irritability stopping you? Book an appointment. We can help....
21/07/2021

Want to start reaching those goals? Pain, sleeplessness and irritability stopping you? Book an appointment. We can help.

✨Gentle reminder during this extended lockdown period ✨
20/07/2021

✨Gentle reminder during this extended lockdown period ✨

It is hard to regulate your emotions when your body is out of sorts. As adults we forget that kids can also have body ac...
15/07/2021

It is hard to regulate your emotions when your body is out of sorts. As adults we forget that kids can also have body aches and pains from falls, activities and just the fact that their body grows so quickly in a short period of time. Kids don’t have that eloquent ability to articulate this, so do them a favour and get them checked and adjusted.

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38-40 Gap Road
Sunbury, VIC

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+61491964082

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