Beautiful + Balanced Bodies, 13 Leichardt Street, Sunbury (2025)

17/12/2025

+ 2025 Reflections - Part 2 +
🌟 Monthly Challenges 🌟
At the start of the year I made a promise to myself that I wouldn’t procrastinate - if I had an idea and need to organise stuff for it I’d do it right then and there.

Because of that I was able to run all the exciting monthly challenges I always envisioned!

I love running these challengers to help my members:
🤩try something new
🤩 make (or break) new habits
🤩 improve in ALL areas of health

This year, my members were challenged with:
💪 Increasing their cardio fitness
💪 Helping hormones
💪 Improve gut health
💪 Getting comfortable being uncomfortable (my Favourite one!)
💪 B+BB triathlon
💪 Embracing their feminine flow
💪 Breaking A Habit

Big shout out to all my members for giving everything I throw at you a go and I hope you’ve enjoyed the different challenges and events that you might not typically do.

Also big shoutout to all the Member of the Months for putting in the extra work and completing all tasks of each challenge.

They haven’t received their merch yet but I wanted to say a BIG CONGRATS to the following Member of The Months that I hadn’t announced yet -
🌟 August: Bree-Anna
🌟 September: Julie
🌟 October: Felicity
🌟 November: Heidi

👏 👏👏👏

B+BB Members - what was your favourite challenge this year?? 👇

16/12/2025

+ REFLECTIONS PART 1 +
🌟 Small Group PT Sessions 🌟
As we enter the final week of classes for 2025 At B+BB I’m in reflection mode, reflecting on an incredible year in our signature small group PT sessions.

This year was a sell-out with 3 out of 4 terms being FULLY BOOKED and one term with only 1 spot up for grabs - it was amazing to see the classes full with regulars as well as fresh faces joining our community.

The biggest congratulations to all my members for the CONSISTENCY they’ve displayed this year.

Didn’t matter if it was:
🔥 Hot or cold
😴 No sleep thanks to kids or perimenopause
😩 A stressful morning trying to get out of the house or the end of a crazy day at work
🗓️ A few sessions in between last visit
🤧 After a nasty bug
🦵 Returning after an injury

Everyone stayed consistent and kept coming in which lead to them being further along in their health and fitness journey - rather than throwing in the towel!

Through this consistency, we hit some major milestones in the studio:
⭐️ had to install a squat rack to keep up with the heavy weights being lifted
⭐️ new fitness test records - 4 minute plank, 100kg+ squats, 23 burpees in a minute to name a few
⭐️ full classes all doing push ups on toes!
⭐️ Full Restore classes doing star JUMPS with no leaks
⭐️ The hardest punches - even my neighbours could hear

I’m so proud of all my members and their achievements (see a few in the photos) no matter how big or small they were 💪

I love being a part of everyone’s fitness journey, I love seeing how much they improve and I thank each and every one of them for supporting my business and making it the easiest / most rewarding job in the world! 😍

With most members returning next year I CANNOT WAIT to see the new heights we reach in our little Studio but big community 🤩

If you’d like to join us next year, jump on the class waitlist ASAP so you don’t miss out on the limited spots available in the New Year

Waitlist 👉 https://www.beautifulandbalancedbodies.com/book-a-class-ss

Bring on our final class for 2025 tomorrow and an even BIGGER year in 2026 💪

12/12/2025

+ MERRY FITMAS +
Today was our final SATURDAY SESSION for the year at The Hub and did we go out with a BANG! 💥

Christmas BOOTCAMP is a lot of festive fun but a random selection of all over cardio / power / strength moves combined so resulted in one of the toughest workouts - especially in this heat 🔥

Well done to absolutely everyone for joining in, pushing each other and getting through it 💪

Our Saturday sessions will take a break over Summer and will be back the start of Term 1.

If you wanted to keep moving during the Summer period, our Summer Series will kick off Monday 5th of January.

These sessions will be very similar to our Saturday Sessions so expect:
🚺 female only
🚼 child friendly
💪 suitable for ALL fitness levels
🏋️‍♀️ all over strength and cardio circuits

To book head to: www.beautifulandbalancedbodies.com

2 more days of classes to go for 2025! Let’s do it!!

11/12/2025

+ CHRISTMAS BOOTCAMP +
We are finishing off our final Saturday Session for 2025 with some festive fun with our

🎄CHRISTMAS BOOTCAMP 🎄

Don’t let the word BOOTCAMP scare you… this class is suitable and open to all females in the local area.

Whether you are a B+BB regular looking for a final challenge before the break

OR

You are a Sunbury local who wants to shake off the Christmas craziness and move your body - this circuit is a fun way to do it!

Details:
⏰ 8:30am This Saturday 13/12
📍 Dulap Wilim Hub (13 Leichardt Street Sunbury)
☕️ Christmas Celebratory Brunch at Court Coffee Bar afterwards
🔗 Click here to book: https://momence.com/l/g7h4bPGK

Who is ready to sleigh this final class? 😉🙋‍♀️

Address

13 Leichardt Street
Sunbury, VIC
3429

Website

http://www.beautifulandbalancedbodies.com/

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