http://www.beautifulandbalancedbodies.com/

Beautiful + Balanced Bodies, 13 Leichardt Street, Sunbury (2026)

16/03/2026

+ IN HER SKIN AT ULTIMATE GIRLS WEEKEND +
This is how all women should feel in this world 💫

It was another incredible experience bringing this to the women of with by my side helping these women feel supported, welcomed and more comfortable in their skin 💖

Big thank you to Julz .portraiturebyjulz who reached out to me after seeing our photoshoot and wanted to bring this to more women. Thank you for capturing the beauty and making everyone feel so comfortable in front of the camera 🤩

To all the women who joined us - THANK YOU for:
💫 bringing this vision to life
💫 making everyone feel welcomed and embraced
💫 celebrating YOU and your body
💫 inspiring other women to be more accepting of their bodies
💫 joining in the fun and doing whatever we threw at you (including the best part - the googly eyes 👀)

Some of you were SUPER COMFY stripping off before the warm up, dropping the sexiest dance moves and ripping the bra off as soon as you had the chance 👏👏👏 - we love a confident & comfortable woman!

Some of you weren’t sure what you were getting yourself into but embraced getting comfortable being uncomfortable and I hope you left feeling more confident and accepting of beautiful self 💖

And for those of you viewing these photos saying you could never do that but in awe of the women who did - this is WHY I’d love to do these photos with every women in this world because the feeling you get when you are surrounded by women of all shapes, sizes, ages and life stories is like no other.

You don’t feel like you need to hide.
You don’t feel like you have to suck in, morph or change your shape.
You don’t feel like you don’t belong.
You don’t feel judged.
You don’t even feel like you are in your underwear.

You feel comfortable, fully embraced and accepted for exactly who you are 🩷

As I said in my opening speech, you shouldn’t have to be “brave” to do this, it should be a NORMAL, comfortable experience for everyone and I hope one day in society, this is the norm.

Until then, I’ll continue to do as many photo shoots I need to until every women can feel that way - who’s in for the next one?!?!

15/03/2026

+ SUNFEST COLOUR RUN 2026 +
What a bright, fun filled morning at annual Colour Run 🌈 🥳

It’s my honour to take the warm up for my fourth year and get everyone pumped up, warmed up and excited for the funnest run ever!

It was a day of CELEBRATION (hence the warm up song). We celebrated 50 years of Sunfest, good weather compared to last year and moving our bodies as a community 🎉

Proud of my B+BB members for taking the course for our “run event” of this months challenge our triathlon - well done everyone 👏 👏

And super proud of all the little ones who joined in this year - including my two - it was so good to see so many young ones join in and enjoy moving their body in a fun + colourful way 🏅

The biggest shout out to all the SunFest volunteers who work so hard all year round to make sure this event goes ahead each and every year. Thank you for all your effort, time and dedication you put in to bring this to the Sunbury community- we are so lucky and grateful 👏 👏

08/03/2026

+ INTERNATIONAL WOMENS DAY 2026 +
To all the women on here reading this:
Thank you for everything you do 💜
I hope you all get the recognition, opportunities and love you deserve - not just today but constantly at home, in the workplace and in the community.

This year’s theme is:
⚖️ Balance the Scales ⚖️

Today’s theme is about challenging the systems that holds women back. About fairness. Safety. Opportunity. Real change.

And in the world I work in - health, diet and fitness - there’s another set of scales that
desperately needs balancing.

For far too long, women have been taught that their worth, their success, and even their health is measured by the number on a scale.

Shrink your body.
Eat less.
Take up less space.

But that obsession with making women smaller has come at a cost.

It has left women under-fuelled, exhausted, battling worsening symptoms, struggling with body image and feeling like they are constantly failing.

So today, on International Women’s Day, I want to help balance the scales in a different way.

Let’s shift the focus from what you weigh to how you feel.

From shrinking your body to supporting your health.

From punishing your body to understanding it.

Your worth is not determined by a number on a scale.
Not the love you give.
Not the life you live.
Not the impact you have.

These women beside me are celebrating something far more powerful - feeling comfortable in their own skin.

Because when women understand their biology, they start to see their bodies differently.

Not as something to constantly fix…
But as something pretty incredible.

Here’s to a world where women care less about the scale - and more about the amazing things their bodies do every single day.

That’s the balance we need.

06/03/2026

+ INTERNATIONAL WOMENS DAY DANCE PARTY +
This morning we sweated.
We felt sexy.
We felt empowered.

Exactly how women should feel all the time (minus the sweatiness 😅).

Thank you so much to all of these women for joining me this morning to have some fun, move their body and dance like no one is watching.

My favourite part of being a women is definitely dancing in a room filled with other fabulous women 💃

Although IWD is tomorrow, I wanted to take this moment to thank every woman who has:
💟 walked through my studio
💟 supported my women only business
💟 chosen me to help them on their health and fitness journey
💟 supported and cheered on other women in class
💟 paved the way and inspired others

I feel very lucky that I get to see, work with and be inspired by women of all stages of life every single day.

May our world one day feel as supportive and welcoming as the B+BB community 💜🚺

05/03/2026

+ INTERNATIONAL WOMENS DAY CELEBRATION +
Join us this Saturday 8:30am to dance along to these two songs 👆 plus other female empowerment anthems in a DANCE FITNESS PARTY 💃

Celebrate being a women, dance like no one is watching - all while having the most fun while exercising and celebrating International Women’s Day.

No co-ordination needed! Just your ability to have a bit of fun (un un) 👈 I hope you sung that

DETAILS:
⏰ 8:30am This Saturday 7/3
📍 Dulap Wilim Hub (13 Leichardt St, Sunbury)
💜 Wear Purple
🔗 Click here to book: https://momence.com/l/15h7Oodz

Or head to the website www.beautifulandbalancedbodies.com

Like all B+BB classes, this class is:
🚺 Female Only
👶 Child Friendly
💪 Suitable for all fitness levels

Tag your dancing queen below and I’ll see you there!

26/02/2026

+ INTERNATIONAL WOMENS DAY +
‼️ REMINDER ‼️
There is NO Saturday class this week as I’ll be at the Bohemian Summer Festival hosting a dance fitness party and helping women feel comfortable in her skin

But Saturday’s will be back on the following week and to celebrate International Women’s Day (one day early), we will be gathering to sing along and dance to our favourite female empowerment anthems in a…

Girls Just Want To Have Dance Fitness Party 💃👯‍♀️

Come and celebrate being a woman while having the most fun you can have exercising.

No co-ordination needed!

Grab a gal pal, dance like no one is watching and enjoy the party - without the hangover.

No membership required- open to ALL FEMALES in the local area.

Book your spot here 👉 https://momence.com/l/15h7Oodz

Wear Purple 🚺💜

20/02/2026

+ TERM 1 IS A SELL OUT +
‼️Small group and 1:1 PT spots are all fully booked‼️

All 80 spots filled with women who are prioritising themselves, putting themself first and moving their body in a way that feels achievable and empowering 💪

I’m so honoured to help every single one of them on their health and fitness journey and I can’t wait to see what they achieve over the next 6 weeks.

If you missed out on a spot? 👇
You can still join in on our welcoming, supportive fitness classes for ALL women by…

💪 COMING ALONG TO OUR SATURDAY SESSIONS:
Every Saturday at 8:30 at Dulap Wilim Hub, we run a strength and cardio circuit to target the body all over. Suitable for ALL FITNESS LEVELS and no membership required.

Casually book into a Saturday here 🔗 https://momence.com/l/e4hjxGlZ

As always this class is female only + child friendly

🖥️ ONLINE PROGRAMS ARE COMING:
I am working hard behind the scenes in the little time I have to bring online programs to you so I can continue helping as many women as possible with their fitness and nutrition.

Coming soon:
🔥 12 Week Metabolism Maximiser Program
💪 Restore At Home

To jump on the waitlist to be the first notified when they are live - click here 🔗 www.beautifulandbalancedbodies.com

📹 FREE AT HOME WORKOUTS:
Don’t forget about our library of at home workouts on our YouTube channel. From one song workouts, to 9 minute strength circuits to 15 minute dance fitness parties to 10 minute mobility sequences. There is a quick, achievable workout for you.

Check them out here 🔗 www.YouTube.com/

If you are still wanting join one of our small group PT sessions, don’t forget to jump on our waitlist to be the first to know if a spot becomes available now or in Term 2 👉 https://www.beautifulandbalancedbodies.com/book-a-class-ss

Here’s to strong women! 💪

16/02/2026

+ WHERE YOU’LL FIND ME +
With the realization we are already halfway through February… the calendar is filling up with exciting events and I’d love for you to join me 🤩

FEBRUARY
🌸 Ultimate Girls Weekend bohemiansummerfestival
Feb 27th - 1st of March

This will be my first year as a guest at this 3 day festival designed for women coming together to offer their time, their life’s work and their valued presence.

It’s up the road in Lancefield and is filled with over 80 workshops, women’s circles, dance, yoga, meditation, live entertainment, paint and sip + other crafts.

I’ll also be bringing our In Her Skin photoshoot to 100’s of women as well running a Dance Fitness Party to get everyone pumped for the final day.

Want to join me plus other local businesses like Wild.Bijou.Soul - By Chloe Ann, liztheradiancecoach and my camp buddy kindpractice.

Book here 👉 https://www.ultimategirlsweekend.com.au/victoria

MARCH
🌈 Sunfest Colour Run
Sunday 15th of March
I am honoured to warm everyone up once again with a fun filled warm up for the Sunfest Colour Run.

It’s SunFest Sunbury’s 50TH year so it’s going to be a big one!

Join the fun, bring the family and enjoy running / walking alongside Sunbury locals.

B+BB will be having a team again for the 5km.

Book here to join us 👉 https://www.eventbrite.com.au/e/sunfest-colour-run-2026-tickets-1982106296289

APRIL
👶 Baby Expo
Saturday April 18th
thebabyhubsunbury is running its 3rd Baby Expo and I can’t wait to join other local businesses that help parent to be’s make the transition to parenthood easier with more support.

If you are a mum to be or a postpartum mumma, book your FREE ticket here 👉 https://www.trybooking.com/events/landing/1527415

Coming Soon
🔥 Maximise Your Metabolism Workshop
TBA
I’m very excited to get back on the mic and run this workshop that I have envisioned for the past year. I’ve just got work out a couple of more logistics then the date will be set.

Stay tuned 👀

Where will you be joining me? 👇

15/02/2026

+ LAST SPOT LEFT FOR TERM 1+
It’s Sunday night.

You’re already thinking about tomorrow.

Lunchboxes.
Drop offs.
Emails.
That never-ending to-do list.

And if this weekend was sport, birthday parties, cleaning, groceries and zero “me time”… no wonder you’re heading into Monday already irritated.

Already stretched.
Already running on empty.

You don’t need more patience.
You need a release.

That’s exactly why our Monday 9:30am Women’s Boxing exists 💥

Gloves on.
Frustration out.
Full body strength.
Cardio (no running, no jumping).
Zero experience needed.
All equipment provided.
Child-friendly.
Judgement-free.
A room full of women who get it.

And here’s the part you need to know…

Every other class this term is SOLD OUT.

There is **one final spot left** for tomorrow morning.

One.

By 10:30am you could feel lighter.
Clearer.
Stronger.
More like yourself again.

But once it’s gone, enrolments close for the term.

If you’ve been waiting for a sign - this is it!

Choose yourself before Monday chooses for you.

Book your $10 trial session here👉https://momence.com/l/4Zhnm0QG

or comment below "MONDAY" to secure your spot for Term 1.

See you with gloves on 🥊

Beautiful + Balanced Bodies

16/03/2026

15/03/2026

08/03/2026

06/03/2026

05/03/2026

26/02/2026

20/02/2026

16/02/2026

15/02/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share