http://www.beautifulandbalancedbodies.com/

Beautiful + Balanced Bodies, 13 Leichardt Street, Sunbury (2026)

29/01/2026

+ NOT LOSING WEIGHT? TRY EATING MORE +
If you’ve followed me for awhile you know this is a topic I love to BANG on about and it’s because it’s the NUMBER ONE and the MOST COMMON REASON I see women:
- struggling to lose weight
- feeling hungry all the time
- have no willpower and crave sugar
- feel like crap

It’s they aren’t eating enough for what their body needs but last night I got proof (again) why eating more works!!

The diet industry has told you for years, decades even, for women to lose weight they need to eat less and try restrict diets.

But as someone who has seen the damage that’s been done from this messaging from being in the industry for over 13 years…

Take it from me - your body deserves to be fuelled.

It deserves to be nourished.
It deserves to feel its best.

If you want your body to do everything you want it do, it’s time to start fuelling her like the beautiful machine she is and EAT MORE 👊

And if you are wondering…
“Toni how am I meant to eat more when just looking at food makes me put on weight”

Jump on the Metabolism Maximiser waitlist by heading to www.beautifulandbalancedbodies.com or comment “METABOLISM” below 👇

Tell me below what’s your lunch today and I’ll tell you if it’s enough fuel for your beautiful body?

28/01/2026

+ WEEK 1 OF TERM 1 FULLY BOOKED +
Next week, we kick off Term 1 for 2026!

We will be welcoming:
🌟 48 returning members
🌟 3 new faces
🌟 8 trials

Through the studio doors next week! 🎉

I can’t wait to get back to a regular rhythm, our normal progressive overloading program and watch the magic happen as each of these women commit an hour or two (or even more) a week to themself to benefit their mental and physical health 💪💗

MISSED OUT ON A SPOT?

👉 Check out our Saturday Sessions:

Our Saturday circuits are BACK from next Saturday the 7th.

These all over strength & cardio circuits are suitable for ALL fitness levels and like all other classes are female only + child friendly (they are held in the Dulap Wilim Hub playgroup room so perfect for the little ones).

With no limits on numbers, you can casually book in whenever you are up to kickstarting your weekend with an endorphin filled workout.

To book in for NEXT Saturday - click here 🔗 https://momence.com/l/8MhJzwlQ

👉 Still want a chance to join our signature small group programs?

Jump on the waitlist to be notified if any spots become available after Trial Week 1.

Join the waitlist here 🔗 https://www.beautifulandbalancedbodies.com/book-a-class-ss

👉 Sneak in a Summer Series session before Term 1 kicks off!

We still have a couple of more Summer Series sessions to go. Casually book into any of the below classes here 🔗 https://momence.com/u/beautiful-+-balanced-bodies-Ifn2M2

☀️ SUMMER SERIES CLASSES ☀️
• Tonight 6:30pm - 3 SPOTS
• Tomorrow 6:30pm BOXING - 2 SPOTS
• Friday 9:30am - 3 SPOTS

Can’t wait to welcome all the regulars back and some new fresh faces 😍

21/01/2026

+ LET’S THROW IT BACK TO 2016 +
My laptop that contains all my uni notes and photos from 2016 sadly couldn’t turn on but I sifted through my socials like most influencers have been doing this past week to see what 2016 looked like for me…

And for most of it, I’m still doing the same 😅

But in a completely different way!

🏠 I still live in the same house but it’s not an ugly mission brown brick house anymore - with Hubby being busy turning our 80s home into a coastal looking cottage.

With the biggest transformation- converting the garage to my own studio and own space to help women feel welcomed & supported on their health and fitness journey 💪

10 years ago I was still in the fitness industry as a 23 year old who LOVED teaching group fitness classes (Pump being my favourite) and loved throwing myself into a challenge.

🏋️‍♀️I was a trainer, marketing manager, challenge designer and the “smiling assasin” at Freedom Fitness - Sunbury’s ONLY female focused gym and for a short while in 2016 I also worked in a Craigieburn female only gym.

👩‍🎓I was in my second year of uni - which was the most my brain had ever worked! BUT it was where I studied my favourite subject and learned how to treat nearly every health condition through understanding biology, pathology and nutritional medicine.

And the up there as one of my best days of my life - Western Bulldogs won their first grand final in 52 years 🏆

I cried, my whole Dad’s side of the family cried then I stripped off for a celebratory photo (this was a common occurrence in my 20’s 😅).❤️🤍💙

Although not much looks like it has changed…
- I have more qualifications (degree in hand)
- I’m more passionate than ever to help women in the health and fitness industry feel strong & confident
- I’ve gotten better at marketing and design (I think 😆)

I’m looking forward to what the next decade brings!

I still visualize working in the health and fitness industry but maybe (hopefully) have moved house and opened my own studio in town 😉

14/01/2026

+ WAITLISTERS 👀 +
Tomorrow is the day those on the waitlist find out what spots available for Term 1 of 2026 🥳

And there is only a handful of spots up for grabs so if you want to join us to kickstart your health and fitness goals…

❗️JUMP ON THE WAITLIST NOW ❗️

With nearly all members returning from last year and some wanting even more sessions spots are VERY LIMITED.

To join the waitlist 👉 https://www.beautifulandbalancedbodies.com/book-a-class-ss

Class Descriptions:
🌟 emPOWER - a combination of strength, power and mobility moves to help you and your bones / muscles / metabolism / joints feel their strongest

🌟 Restore - focusing on strengthening from the inside out through core and pelvic floor connection as well as functional moves to help you feel strong & less pain free doing those everyday mum tasks

🌟 Boxing - the best way to get the heart rate up, improve cardio fitness and release stress (anger) in a low impact way

We also run our Community Circuit Saturday mornings 8:30am at Dulap Wilim Hub. These sessions are open to all females in the local area - no limit on numbers!

All B+BB classes are:
💪 female only
💪 child friendly
💪 suitable for ALL fitness levels

Jump on the waitlist if you are ready to join the most female friendly & supportive gym environment in Sunbury 👇

https://www.beautifulandbalancedbodies.com/book-a-class-ss

13/01/2026

+ READ THIS BEFORE STARTING ANOTHER DETOX +
January has a funny way of convincing women that their body needs to be “fixed.”

A few indulgent weeks and suddenly the answer is: 👉Eat less. 👉Drink this. 👉Detox harder.

But here’s the thing most of us were never taught -  your body already knows how to detox.

What it doesn’t know how to do is function well when it’s under-fuelled, stressed, and stuck on a blood sugar rollercoaster.

If you’ve tried detoxes before and ended up: • Hungrier • More tired • More obsessed with food • Back where you started

It’s not a willpower problem.
 It’s a biology problem.

You don’t need another reset.
 You need to understand how your body actually works - and support it properly.

That’s why I created my Crush the Sugar Cravings course.
 Not as another “plan” to follow, but as education you can use for life.

No detoxes. No restriction. No starting over every January.

If this post made you exhale a little, click the link (in bio) to download the course 👇

https://www.beautifulandbalancedbodies.com/crush_your_sugar_cravings

12/01/2026

+ WEEK 2 +
It’s the second week of our Summer Series and thankfully no days over 30c 💪

With two classes already fully booked, if you are looking for a sign to get back into movement this week - this is your sign to book in NOW!

To book into one of our circuit style sessions that is suitable for ALL bodies 👇

CLICK HERE: https://momence.com/u/beautiful-+-balanced-bodies-Ifn2M2

This week, I am confirming all returning members spots for Term 1 starting Monday 2nd of February.

If you are wanting to join us for our signature small group sessions in 2026 - join the waitlist ASAP so you don’t miss out on your best chance securing your spot.

For the Term 1 timetable and waitlist 👉 https://www.beautifulandbalancedbodies.com/book-a-class-ss

Or comment “WAITLIST” below for extra class information ℹ️

09/01/2026

+ FIRST WEEK OF 2026 ✅ +
And did Summer turn it on with 30-40c days!! 🔥

But members got in early, stayed committed and achieved all over strength workouts before the heat hit.

We had members even pick up a few extra classes while on holidays 👏 LOVE the commitment!

If they can achieve that in Week 1, can’t wait to see what they achieve for the rest of the year.

Next week brings cooler weather, more members returning from break and more chances for new members to join in!

Some classes are already FULLY BOOKED for next week so jump in quick if you’d like to get your body back moving for the New Year 👇

SUMMER SERIES WEEK 2 AVAILABILITY:
☀️ Monday 6:30pm - 1 SPOT
☀️ Wednesday 9:30am - FULLY BOOKED
☀️ Wednesday 6:30pm - 5 spots
☀️ Thursday 6:30pm BOXING - 1 spot
☀️ Friday 9:30am - 5 spots

Book here 👉 https://momence.com/u/beautiful-+-balanced-bodies-Ifn2M2

As always, our Summer Series is CHILD FRIENDLY, FEMALE ONLY and suitable for ALL bodies - no matter your age, size or fitness levels.

Stay cool and safe Melbourne people, see you next week 💪

08/01/2026

+ WHAT DO YOU EAT FOR LUNCH? +
If it’s a salad… it’s probably not enough to keep your metabolism firing.

I have seen this same scenario over and over again in my 13 years in the health and fitness industry.

Women have been told for decades by the diet industry if they want to lose weight, they need to be eating salads for lunch.

It has to be low calories.
No carbs.
Skip the dressing (or put it on the side).

Midlife women who lived through the 90s-2000s diet culture - does this relate? 🙋‍♀️

In reality, a salad with NO protein, NO carbs and NO flavour is going to leave you feeling:
🍽️ Hungry 1-2 hours later
🍽️ Craving quick fuel like sweet or salty snacks
🍽️ Binging later on in the day

Because that salad is not enough fuel for a woman who is going to spend the rest of the day working, rushing from one errand to the next, looking after everyone else’s needs and potentially get some minutes in moving her body too!

No - it’s going to leave her:
😴 Exhausted
😡 Hangry
🥴 Ravenous

Then leave her feeling guilty and like a failure because she thinks she has lacked willpower and failed another diet.

When in fact, she was trying to fight her own biology and that diet was never going to work because how can your metabolism fire up when it has no fuel to use.

So if you are reading this and you are a salad eater, two things:
1️⃣ Do not blame yourself or feel bad - this is years and years of diet culture putting pressure on you and giving you misinformation

2️⃣ You can still have your salads but ADD MORE to fuel your metabolism.

❗️Don’t skip the protein. 2x cans of tuna (yes 2!), a chicken breast with seasoning, honey salmon 🤤, 3 boiled eggs, 1/2 can of legumes or some chilli tofu.

❗️Add some energizing carbs. 1/2 cup of rice, quinoa, pasta, potato, cous cous or croutons

❗️Make sure it’s full of flavour. Drizzle the dressing, add some spices. More flavoursome it is, less likely you are going to revert back to eating a processed lunch.

Again, no judgement here just education so you can make an EMPOWERED and INFORMED choices 💪

Jump on the Metabolism Maximiser waitlist by commenting “SALAD” below 👇

Beautiful + Balanced Bodies

29/01/2026

28/01/2026

21/01/2026

14/01/2026

13/01/2026

12/01/2026

09/01/2026

08/01/2026

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