Julie Wacker - Counsellor & Life Coach

19/10/2025

Feeling drained or just having a tough week? Discover how to tell if it’s regular stress or something deeper that needs attention. 👇

Have you ever had one of those mornings where you wake up already tired? The alarm goes off, and instead of feeling rested, you’re thinking about bills, deadlines, and the million things waiting for you before the day has even begun. For many people right now, that’s not just the odd day – it....

09/09/2024

Feeling incredibly grateful for the opportunity to be a part of the CA Sri Lanka - Australia Chapter’s Inaugural Conference, 'Navigating the Future'! 🙌

I had the honor of speaking on mental health and joining a fantastic panel discussion where we tackled some of the big questions around balancing modern-day work life, especially as an expat. 🌏

It was an amazing experience, connecting with so many inspiring people and sharing ideas on how we can navigate the challenges that come with today's fast-paced world. A huge thank you to the organizers, fellow speakers, and everyone who attended for making it such a memorable event!

Looking forward to continuing these important conversations. 💬

19/08/2024

🌿✨ Discover the Japanese Art of Forest Bathing 🌳🌸

In our fast-paced world, finding moments of peace and connection with nature can be truly transformative. That's where Shinrin-yoku, or "forest bathing," comes in—a beautiful Japanese practice that invites us to immerse ourselves in the healing power of nature.

Unlike traditional baths, forest bathing isn't about water—it's about taking a slow, mindful walk through the woods, breathing in the fresh air, and soaking in the sights, sounds, and scents of the forest. This simple yet profound experience can help reduce stress, boost mood, and even strengthen our immune system.

Next time you're feeling overwhelmed, consider taking a break from the hustle and bustle. Step into a nearby forest or park, leave your worries behind, and let nature work its magic. 🌲💚

05/07/2024

Attitude is a little ting that makes a big difference.

#𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞𝐌𝐢𝐧𝐝𝐬𝐞𝐭 #𝐒𝐭𝐚𝐲𝐎𝐩𝐭𝐢𝐦𝐢𝐬𝐭𝐢𝐜 #𝐄𝐦𝐛𝐫𝐚𝐜𝐞𝐉𝐨𝐲
#𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 #𝐋𝐢𝐯𝐞𝐏𝐮𝐫𝐩𝐨𝐬𝐞𝐟𝐮𝐥𝐥𝐲

20/06/2024

I was recently interviewed by Sunbury Life about one of the most pressing issues many people face today: redundancy and the journey to finding a new job. This opportunity allowed me to delve deep into the challenges and emotions surrounding job loss and offer practical advice on navigating the path to new employment.

During the interview, we covered:
🔹 The emotional impact of redundancy and how to cope with it.
🔹 Practical steps to take immediately after a job loss.
🔹 Strategies for identifying and leveraging your unique strengths.
🔹 Tips for updating your resume to stand out.
🔹 Networking effectively and tapping into the hidden job market.
🔹 Preparing for interviews and building confidence.

Redundancy can be a daunting experience, but with the right mindset and tools, it can also be a chance for new beginnings and growth. Whether you're currently facing redundancy or just want to be prepared, I believe this interview offers valuable insights that can make a real difference.

🎙️ You can read the full interview on SunburyLife at sunburylife.au or tune in to SunburyRadio (99.3 FM or online at sunburyradio.com.au) where the audio interview is also being featured. 🎧

Anyone who’s found themselves out of a job through no fault of their own will go through a number of emotions; shock, fear, anger, resentment, eventually followed by acceptance and then the journey back into paid work.

09/05/2024

Life's journey is filled with twists, turns, and unexpected challenges, but it's also sprinkled with moments of joy, growth, and resilience.

As a counselor, I'm here to remind you that no matter what obstacles come your way, there's always a path forward. Let's work together to shift your perspective and focus on the positives, no matter how small they may seem. Remember, you're stronger than you think, and brighter days are ahead.

Keep shining! ✨

09/04/2024

In a world where emotions can run high and tensions often flare, it's essential to pause and consider the power of response over reaction. Reacting impulsively might feel instinctual, but taking a moment to respond thoughtfully can lead to incredible benefits both personally and in our interactions with others.

Here are some reasons why responding is the ultimate game-changer:

1️⃣ Promotes Clarity and Understanding: Reacting in the heat of the moment can cloud our judgment and lead to misunderstandings. By taking a moment to respond, we can gather our thoughts, process information more effectively, and communicate with clarity. This promotes better understanding and reduces the risk of conflict.

2️⃣ Strengthens Relationships: Whether it's in personal or professional relationships, responding allows us to express ourselves in a way that is respectful and considerate of others' feelings. It shows that we value the relationship and are willing to invest the time and effort to communicate constructively. This fosters trust and strengthens the bond between individuals.

3️⃣ Encourages Empathy: Responding involves taking the perspective of others into account. It requires us to consider their feelings, thoughts, and motivations before formulating a response. This empathetic approach not only fosters deeper connections but also promotes a more compassionate and understanding society.

4️⃣ Empowers Self-Control: Reacting impulsively often leaves us feeling out of control and at the mercy of our emotions. On the other hand, responding empowers us to take control of the situation. It allows us to regulate our emotions, make rational decisions, and act in alignment with our values and goals.

5️⃣ Facilitates Problem-Solving: When faced with challenges or conflicts, reacting can escalate the situation and hinder resolution. Responding, on the other hand, opens the door to effective problem-solving. It allows us to approach issues with a clear mind, seek common ground, and work towards mutually beneficial solutions.

6️⃣ Promotes Personal Growth: Choosing to respond instead of react is a reflection of our emotional intelligence and maturity. It demonstrates our ability to manage our emotions and navigate complex situations with grace and resilience. By practicing response over reaction, we continuously evolve and grow as individuals.

So, the next time you find yourself in a challenging situation, remember the transformative power of response.

Take a deep breath, pause, and choose to respond thoughtfully. The benefits are endless, both for yourself and those around you.

24/01/2024

As we immerse ourselves in the ongoing adventure of 2024 and embrace the opportunities it unfolds, let's take a moment to reflect on the timeless tradition of New Year's resolutions. 🌟 While setting goals for the current year is an exciting endeavor, I want to share my approach to this age-old practice.

💡 The Option to Pick One After the Other:
In the spirit of embracing the current year, consider a flexible approach to resolutions. 🔄 Choose one focus area at a time, turning the ongoing journey into a series of manageable steps toward self-improvement.

🌈 Let's Celebrate Ongoing Progress:
Whether you've made resolutions or not, let's celebrate the strides we've already taken and the wisdom gained in 2024. 🥳 Each step toward personal growth is a noteworthy achievement, and the journey is as valuable as the destination.

21/12/2023

𝓢𝓮𝓪𝓼𝓸𝓷’𝓼 𝓖𝓻𝓮𝓮𝓽𝓲𝓷𝓰𝓼

As the holiday season approaches, we would like to inform you that our office will be closed from December 22nd to January 8th for the Christmas break. During this period, the JWcc team will be taking some time off to celebrate the festive season with their loved ones and recharge for the upcoming year.

If you need to contact us during this time, please feel free to email us. While we will endeavour to respond to your email as quickly as possible, it may not be immediate.

For all urgent matters, please call 000 or present to your nearest emergency department for immediate medical attention, or contact one of the following emergency crisis support services:

• Kids Helpline: 1800 551 800
• Beyond Blue: 1300 224 636
• Lifeline: 13 11 14
• Su***de Call Back Service: 1300 659 467

We look forward to serving you with renewed energy and enthusiasm when we return on January 8th.

27/11/2023

🌟 Embracing Stoicism: The Timeless Wisdom That's Taking the World by Storm! 🌟

Have you noticed the buzz around Stoicism lately? It's not just a passing trend; it's a profound philosophy that's making waves in today's fast-paced world.

🧘‍♂️ What's the Stoic Buzz All About?

Stoicism, an ancient Greek philosophy, isn't just a historical relic – it's a timeless guide to navigating life's challenges with grace and fortitude. In a world that often feels overwhelming, Stoicism offers a roadmap to cultivate resilience, peace of mind, and a sense of purpose.

🔥 Stoicism in the Modern Age:

1️⃣ Mindfulness in Action: Stoicism encourages us to be present in the moment, acknowledging what we can control and accepting what we cannot. This mindfulness practice is a game-changer in today's multitasking world.

2️⃣ Building Inner Strength: The Stoics believed in cultivating an unshakable inner fortress. In an era where external circumstances can be unpredictable, this philosophy empowers us to weather the storms of life with courage.

3️⃣ Embracing Challenges: Stoicism teaches us to view challenges as opportunities for growth. Instead of dreading adversity, we can learn to face it head-on and emerge stronger on the other side.

4️⃣ Gratitude and Contentment: By focusing on what we have rather than what we lack, Stoicism helps foster gratitude and contentment. In a culture that often emphasizes endless striving, this mindset shift is revolutionary.

💡 Why the Hype?

So, why is Stoicism the timeless wisdom that's taking the world by storm these days? Perhaps it's because, in the midst of a chaotic world, people are seeking a sense of calm and purpose. Stoicism provides a practical and actionable philosophy that resonates across cultures and generations.

Ready to join the Stoic revolution? Dive into the wisdom of Seneca, Marcus Aurelius, and Epictetus – their teachings might just be the anchor we need in the sea of modern life.

03/11/2023

🌟 "Makeru ga kachi" 🌟

Recently, I stumbled upon the beautiful Japanese phrase "Makeru ga kachi," which translates to "There is value in defeat" or "Even in loss, there is something to be gained." I've been reflecting on this concept as a guiding light during challenging life phases, and I wanted to share this little story to illustrate why I really like it.

An example of "Makeru ga kachi" is the story of Starbucks and its founder, Howard Schultz. In the early 1980s, Schultz joined Starbucks as the director of retail operations and marketing. During a trip to Italy, he was inspired by the Italian coffeehouse culture and envisioned transforming Starbucks into a place where people could enjoy high-quality coffee and a sense of community.

Schultz presented this idea to the Starbucks owners, but they were hesitant to change their focus from selling coffee beans and equipment.
Undeterred by the initial rejection, Schultz left Starbucks and founded his own coffeehouse chain called Il Giornale, which embraced the Italian coffeehouse concept.

In 1987, Schultz had the opportunity to buy Starbucks from its original owners. He acquired the company, implemented his vision, and rebranded all Il Giornale stores as Starbucks outlets.

Schultz's determination to pursue his vision, despite facing rejection, led to the transformation of Starbucks into a global coffeehouse chain. His ability to learn from setbacks and turn his ideas into reality demonstrates the resilience and innovation associated with the philosophy of "Makeru ga kachi."

To me this story serves as an inspiring example of how setbacks can pave the way for success when met with determination and a positive mindset.

22/10/2023

What a fantastic way to kick off a Sunday morning! The energy was absolutely contagious at the wellness and laughter yoga workshop with the enthusiastic alumni of I'm Still Learning at the Pascoe Vale Community Centre. Laughter filled the air, and positive vibes were everywhere as we stretched, breathed, and laughed together.

To everyone who participated, I want to express my heartfelt gratitude. Your presence and enthusiasm made the workshop truly special. As the sun rises and a new day unfolds, I encourage you to carry this sense of joy and well-being with you. Embrace the day with a smile on your face and a heart full of positivity.

May your Sunday be filled with moments of peace, laughter, and genuine happiness. Keep smiling, stay healthy, and cherish the beautiful moments that life brings your way. Wishing you all a wonderful Sunday and a week filled with love and laughter! 😊✨

🌞

13/10/2023

Today, on the International Day for Failure, let's come together to celebrate something often overlooked but profoundly essential in our journey – FAILURE! 🎉

Failure isn't the end; it's a stepping stone, a lesson, and a story of resilience. Every setback teaches us valuable lessons, helping us grow stronger, wiser, and more compassionate. It's a reminder that success is not about avoiding failure but about learning from it and rising above it.

Let's share our stories of failure, the hurdles we've overcome, and the lessons we've learned. By embracing our failures, we not only remove the stigma but also inspire others to keep going, no matter how tough the road might seem.

Remember, it's okay to stumble; it's okay to fall. What matters most is the courage to get back up, the determination to learn, and the spirit to keep moving forward. Let's celebrate our failures today, as they are the foundation of our future successes!

Share your stories, your lessons, and your wisdom. Let's create a supportive community where we uplift each other through our experiences. 💪✨ 🌱

14/09/2023

Today is R U OK Day, a day dedicated to promoting mental health awareness and encouraging meaningful conversations with our loved ones, friends, and colleagues. It serves as a reminder that a simple question like "Are you okay?" can make a world of difference in someone's life.

𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗱𝗼 𝗶𝗳 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝘁𝗵𝗮𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗼𝗸𝗮𝘆?

Listen Actively: When someone opens up to you, lend them your full attention. Listen without judgment, and don't rush to provide solutions. Sometimes, people just need someone to hear them out.

Empathize: Show empathy and understanding. Let them know that their feelings are valid, and that you care about their well-being. Phrases like "I'm here for you" can be reassuring.

Ask Open-Ended Questions: Encourage them to share more by asking open-ended questions like "Can you tell me more about what's been bothering you?" This can help them express themselves better.

Offer Support: Offer your support and let them know you're willing to help in any way you can. Whether it's suggesting professional help or simply being a shoulder to lean on, your support can be invaluable.

Respect Their Choices: Remember that you can't force someone to seek help. Respect their decisions and offer support when they're ready.

Follow Up: Check in on them regularly, even if they seem better. Mental health is an ongoing journey, and your continued support matters.

R U OK Day is not just about asking the question; it's about taking meaningful actions to support those who may be struggling. Your compassion and willingness to be there can make a significant impact on someone's life. So, today and every day, let's make an effort to ensure that those around us are truly okay.

𝗙𝗼𝗿 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝗺𝗲. 𝗜 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝗮 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗰𝗵𝗮𝘁 𝘁𝗵𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹𝗹𝘆 𝘀𝗵𝗮𝗽𝗲 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗵 𝗮𝗵𝗲𝗮𝗱. 𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝗼𝗽𝗲𝗻 𝘁𝗵𝗲 𝗱𝗼𝗼𝗿 𝘁𝗼 𝗮 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

06/09/2023

When was the last time you were wrong?

What about those people who are always right – these smarty pants, know-it-alls, and arrogant backseat drivers? You try to better them, argue with them, but they just don’t listen – or even worse, turn your own point around against you?

Lucky us, we are different – or are we?

Take a moment and think about it – when was the last time you were wrong and you admitted it?

When was the last time you said: you are right – I was wrong?

Sometimes it is exactly that point in your life when you fear admitting you have done something wrong. Parents know that it is hard to get your child to admit that they have done something wrong – shouldn’t we be better about accepting that something was amiss?

Why is it so hard to say – you are right?

Do we try to cover our own deceitful image of ourselves?
Camouflaging our insecurities and self-doubt?

By acting like you are always right – do you put on blinkers to avoid looking at your own faults and the uncomfortable truth about our worldview?

Next time you come across such a situation – ask yourself: what do I try to avoid here? Where is my insecurity and how can I overcome it?

You can become a better person by admitting every now and then that you were mistaken. It is easier than you think, less stressful and you can live a happier, healthier life.

28/08/2023

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗱𝗶𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗶𝗺𝗲?

On the journey of life, there's an undeniable allure to stepping into the uncharted territory of the unknown. Whether it's trying a new hobby, learning a skill you've never encountered before, or simply experiencing something for the very first time, the benefits of venturing into new realms are manifold and profound. As we age, this willingness to embrace novelty becomes even more crucial and, paradoxically, more elusive.

𝘈 𝘊𝘢𝘴𝘤𝘢𝘥𝘦 𝘰𝘧 𝘊𝘰𝘨𝘯𝘪𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴

The first attempt at anything is a voyage of discovery, a mental and emotional expedition that keeps our minds agile and engaged. Engaging in novel activities stimulates the brain, creating new neural pathways that enhance cognitive flexibility and creativity. This newfound perspective can trickle into other areas of life, sparking innovative problem-solving and a more adaptable mindset.

Beyond the cognitive advantages, venturing into new experiences brings a sense of accomplishment that is unparalleled. The rush of mastering something for the very first time fuels self-confidence and self-esteem, providing a strong emotional foundation to face challenges in other aspects of life.

𝘛𝘩𝘦 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘰𝘧 𝘕𝘰𝘷𝘦𝘭𝘵𝘺 𝘢𝘴 𝘞𝘦 𝘈𝘨𝘦

While the rewards of embracing new experiences are abundant, the journey becomes increasingly complex as we grow older. The routine and familiarity that can naturally develop with age might create a comfort zone that is difficult to step out of. Additionally, time commitments, responsibilities, and a fear of failure may deter us from trying new things. Yet, this is exactly why it's paramount to make a conscious effort to seek out novelty.

𝘊𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘢 𝘓𝘪𝘧𝘦𝘭𝘰𝘯𝘨 𝘓𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘔𝘪𝘯𝘥𝘴𝘦𝘵

So, how can we overcome these barriers? It starts with adopting a mindset that champions lifelong learning. Instead of allowing age to limit our exploration, we can actively seek out opportunities to try new things. This could be as simple as picking up a musical instrument, delving into a new genre of literature, or attempting a different cuisine.

In a world that's rapidly evolving, where technological advancements reshape industries and societal norms shift, our ability to adapt becomes a vital asset. By consistently challenging ourselves with new experiences, we not only keep our minds and spirits youthful, but we also equip ourselves with the resilience needed to thrive in the face of the unfamiliar.

So, let's embrace the exhilarating sensation of being a beginner again. Let's relish the moments of uncertainty and growth, for in these moments, we find the key to not only surviving but thriving in an ever-changing world. Remember, age should never be a deterrent; it should be the fuel that propels us toward new horizons.

24/08/2023

Have a look at my latest Blog Post and learn about

>> 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 "𝐇𝐮𝐠𝐠𝐢𝐧𝐠 𝐭𝐡𝐞 𝐂𝐚𝐜𝐭𝐮𝐬"

Click below.

In our journey through life, we often encounter situations that are anything but comfortable. From facing difficult decisions to addressing uncomfortable truths, the path to personal and professional growth is rarely paved with ease. It’s during these moments that we’re presented with a choice ....

16/08/2023

𝗦𝘁𝗼𝗿𝘆𝘁𝗶𝗺𝗲

Two kids are fighting over a large, juice-laden orange. Each one wants it, and neither is willing to give it up. Their father, frustrated with the bickering, comes over and cuts the orange, giving each child half. Both children erupt into tears. Surprised, the father asks why.

The first child explains that she had wanted to make an orange cake. This required the zest of a whole orange. Her sister explains that she wanted to make orange juice. She needed a whole orange to get enough juice.

While it is a simplistic story, it does illustrate how a win-win solution might have been reached. It is why it is so important to come to an understanding of what one needs out of the proverbial orange and to think hard about what others might need.

08/08/2023

Counselling in the workplace offers a multitude of benefits that contribute to the overall well-being and success of both employees and organizations.

This invaluable resource provides a safe and confidential space for employees to address various personal, emotional, and professional challenges.

For further insights and information, follow the link or get in touch with JWcc. We invite you to take advantage of a complimentary consultation session that could potentially shape your path ahead.

Reach out to us today and open the door to a transformative journey.

Counselling in the workplace offers a multitude of benefits that contribute to the overall well-being and success of both employees and organizations. This invaluable resource provides a safe and confidential space for employees to address various personal, emotional, and professional challenges. Fi...

21/06/2023

Are you way past the “mystery” stage and you became way too familiar with your partner ?

A relationship is on a routine phase when you’re way past being comfortable with each other and things become “same old same old”.

𝗖𝗢𝗨𝗣𝗟𝗘 𝗨𝗣 – is a relationship maintenance course designed for couples that want to get the spark back into their relationship.

4 evenings with a relationship counsellor to 𝗥𝗲𝗻𝗲𝘄. 𝗥𝗲𝘀𝘁𝗼𝗿𝗲. 𝗥𝗲𝗯𝘂𝗶𝗹𝗱. YOUR relationship.

To book or for more information visit:
https://jwccstore.square.site/

08/06/2023

The new sign arrived today.

22/05/2023

Last month I did some work for the people from Plumbing Connection on a subject that is very important to me:

𝙈𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙛𝙤𝙧 𝙬𝙤𝙧𝙠𝙚𝙧𝙨 𝙞𝙣 𝙩𝙧𝙖𝙙𝙚𝙨 𝙖𝙣𝙙 𝙘𝙤𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣.

Although written in the context of tradies this article is a true and a useful guide for all of us that sometimes wonder if we have to much on our plate.

(If you want to talk more - just reach out.)

17/05/2023

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝘆𝗰𝗹𝗲 𝗕𝗿𝗲𝗮𝗸𝗲𝗿 ?

A cycle breaker is an individual within a family unit who decides that it’s time to put a stop to a harmful family pattern. The cycle breaker recognizes that some family habits are causing pain or grief, and they realize that they have the power to end the cycle. They commit to self-improvement so that they can enjoy their own life free from the harmful patterns and so that they can be the best possible parent to their own children.

Unfortunately, a cycle breaker often runs into conflict with their family. The parents or other family members might feel uncomfortable as they watch the cycle breaker overcome the generational cycles that continue to plague them. Sometimes, they think the cycle breaker has betrayed the family by refusing to partake in the same habits, beliefs, or behaviour. Despite this tension, though, the cycle breaker is committed to improving themselves and their future.

If you're ready to be a cycle breaker, congrats! Deciding to make this change is brave, but you deserve to feel free and heal from past trauma. Therapy offers a safe, nonjudgmental place to address family problems and rediscover your identity. You can change family patterns, and you aren't doomed to live a life that doesn't feel authentic to you.

A counsellor can help you analyze your family dynamics and better understand how your upbringing continues to influence your behavior as an adult. I provide counseling for individuals who want to break generational cycles and promote long-term mental health. Just take the first step by contacting me.

10/05/2023

Have you been trying to sort out the parts of your life that are not going so well but you don’t know where to begin?

I believe that talk therapy with a therapist is a great place to begin. Therapy can help in a multitude of ways; it changes the way you interact with others, it helps you accept the part of you that you struggle to love and work through the things that you’d like to see changed.

We can meet in person, online or just on the phone. Our sessions are private and you can heal without everyone knowing your business.

Renew. Restore. Rebuild.

09/02/2023

What happens when you have too much on your plate?

Find a little SELFCHECK in the article below.

As life becomes increasingly hectic with age, it can be challenging to manage everything on our to-do list. To maintain a healthy balance and avoid feeling overwhelmed, it’s crucial to prioritize self-care and set clear boundaries with our workload. One effective strategy is to evaluate what tasks...

03/02/2023

Progress looks different on everyone.

10/01/2023

New Year’s Resolutions for Your Mental Health and Wellbeing

We always want to be our best – Counselling and Life Coaching is an excellent way of making sure that we become just that. You don’t have to have problems to get something out of a counselling session.

In fact, its many benefits can all contribute to positivity, well-being, and a great outlook in life. This coming year, why not make a resolution to try out Counselling or Life Coaching? It’s a broad field that has something for everyone, after all.

The word “counselling” used to have a certain connotation in the past. People used to associate counselling, psychology and psychiatry with stigma. These included; illness, weakness, negativity.

Such negative associations have largely disappeared, and counselling is now viewed in a more positive light.

The vast majority of the public now views counselling as something normal and for a good reason. Undergoing counselling shows the desire to be better, to do better, and the need to live more positively.

This makes counselling a great idea for people looking to get a good jump on the new year, and commit to wellness for the coming year – and beyond.

Happy 2023.

22/12/2022

I hope you will have a joyous Christmas and a Happy New Year, but more than that I'd like to wish you compassion, connection, insight, and growth. May you grow towards your best self in 2023.

I am taking a break and will be back on the 3rd January.

As always you can pre-book appointments via my website juliewacker.com.au

12/11/2022

Lagom translates as "just the right amount." It means knowing when enough is enough, and trying to find balance and moderation rather than constantly grasping for more.

Read more about it in my blog.

Is achieving balance in life one of your goals? For example, you might be trying to find a balance between work and play or between alone time and social time. In Sweden, there is a way of life that puts an emphasis on finding balance in all aspects of life. It’s a concept called lagom. Lagom i...

25/10/2022

I hope you are doing well.

I wanted to reach out to say that I am back at my office.

There is a number of good reasons why you might want to consider a session with me:

• To see if you are on track to achieve your goals. Is there progress or did you return to old habits?

• You reached your goal? Congratulations. Where to from here? Explore your potential.

• Christmas is around the corner. Are you prepared for the additional stress which potentially creeps up?

Whatever the reason might be - I am here to help.

You can book appointments online (Please note the different locations available) or you can contact me to schedule a 15 min initial session in which you can learn all about JWCC via Zoom.

All the best - take care.

03/09/2022

The meaning of every event depends on how we frame it. When
we change the frame we change the meaning and with it our
responses and behaviors.

Reframing, in the therapeutic sense, is about looking at a situation, thought, or feeling from another angle. Therapists are really good at this because our goal is to be supportive and empathetic to you and your concerns, but also help you work through issues.

When we take on your challenges, whatever they may be, and offer
another perspective, we are “reframing.”

The emotions that you feel, or thoughts that you think, are often rooted in old patterns that no longer serve you. By reframing a situation, or taking on a new perspective, you can help adjust those patterns (and break them over time) leaving you feeling healthier and more in control of your own mind.

𝗥𝗲𝗻𝗲𝘄. 𝗥𝗲𝘀𝘁𝗼𝗿𝗲. 𝗥𝗲𝗯𝘂𝗶𝗹𝗱.