MGJ Healthy Living

22/03/2023

Winter is coming, so this is the time when our Vitamin D levels start to drop. Remember that foods can also contribute to helping keep vitamin D levels on track when the sun is not available!! xx

27/10/2021

Great read, many of my clients ask about foods that can help with Menopause symptoms. The good news is that you can assist in managing symptoms with what we put in our mouths!! Enjoy your day and remember "Food is medicine" ###x

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms like hot flashes and disrupted sleep. This article discusses how what you eat may affect your symptoms.

01/10/2020

Great photo depicting a very real struggle for many children with sensory issues around food!! Through my work with children on the Autism Spectrum, this is one of their biggest challenges :(

Sensory eating can affect kids and adults.

For more perspectives, please see:

▪️ From Speaking of Autism - Quincy Hansen, "Sensory Eating Is Not Picky Eating" (tinyurl.com/ycxhafaw)
▪️ From Autistically Alex, "Sensory Series: 'Picky Eater'" (tinyurl.com/y7y83984)

Image credit: Feeding Littles
H/t Spectrumy

23/04/2020

Quick message to everyone, hope you are all staying sane and keeping safe!! Looking forward to seeing you all in person when life resumes!! ###

23/04/2020

Hello Everyone, hope you are all staying sane and healthy!! Just a quick reminder that we all need to stay on track now that Easter is over and we are all at home with 24/7 access to the fridge and pantry!! Looking forward to seeing you all in person when life gets back to normal!! ###

02/04/2020

This is exactly what we need!!! I have been discussing this with clients all week this week. We need our lives to resemble “normality”. One thing we do have control of is our daily routine, keep it as close to your old routine as possible. It’s good for the soul and our mental health. Have all your meals at your usual time, schedule a daily walk and cook nutritious meals. X###

My only real Instagram is: http://bit.ly/2lG9wg7

24/03/2020

Clinic Closing down due to COVID-19. See attached Video. I'm sure everyone has seen this many times by now. Unfortunatley to keep us all safe I have decided it's time to close the clinic. However, anyone still wanting to continue one-on-one consults can definitely book in a time. I will be running online consults via a site called Zoom. Just message me with a preferred day and time and I will invite you with a link via e-mail. I will still touch base with a little clip each week, so stay tuned. For now stay safe and hibernate ###xx

14/01/2020

Welcome back!!! Just a quick message to everyone who is continuing or would like to start their health journey with MGJ Healthy Living, the office re-opens next week the 20th of January. I'm looking forward to helping everyone achieve their goals this year. If you need a kick start, new direction, accountability and/or motivation call Maree. Maree is a qualified Nutritionist who wants everyone achieving their optimal health goals in 2020. Using a realistic, holistic approach to health and wellbeing. It's time to be YOUR best self ###x

15/09/2019

Hello Everyone, just wanted to let you all know that I'm in the process of re-branding from the WEIGHT Works to MGJ Healthy Living. So this page will be changed to reflect this change, I would like to thank you all for your ongoing support and hope to be engaging more with you all in the future. Kind Regards Maree Jones- Clinical Nutritionist

10/09/2019

10/09/2019

12/07/2018

So true, applies to everything....love this quote!! wisely

20/02/2018

Make a conscious effort this week to cut down, it gets easier each day!!

25/09/2017

Timely reminder of how important water is for everything to function in our body. We are made of 75% water, so what are you made up of???

27/08/2017

It's always a challenge with our busy lifestyles to stay organised with meal preparation. Here are some great ideas that demonstrate how a little effort can go a long way for our waistline :)