YOGA 101

YOGA 101. The first Yoga Studio has opened in Sunbury, July 2011! We offer yoga, pilates and meditation classes for every BODY Online!

20/09/2025

Join Ava for a full sound immersion with sound healing instruments.
Harmonium, Tibetan Singing Bowls, Drums, Chimes, Guitar, Percussion and Mantra. Played in a relaxing sequence to help bring balance to your nervous system. We’ll share a chai together following the sound bath.

Mindful Sound Bath $65

Bookings essential
https://momence.com/s/123320704

13/09/2025

Our Final Half Day Retreat for the year is coming up soon.

An afternoon of divine practices to reset and rebalance your body, mind and soul.
Join me for an afternoon of therapeutic yoga practices, mindful macrame and crystal crafting, nutritious lunch (with recipes to take home!) and closing with an immersion of breathwork and sound bath meditation.
This is a retreat for those of you who may have never practiced yoga before and also for those students who may have had years experience 🙏
Please see the link in the bio to book your place.

🙏 October 4th from noon til 4.30pm
Affordably $175 - fully inclusive sessions, lunch and craft supplies.
All mats and yoga props supplied for you on the day

With love
Michelle

23/08/2025

Our Yoga Community is your community 🙏

Where people meet and share yoga, meditation, Pilates, and lots of laughter, joy and support

You are welcome to come in to the studio where you might just meet ‘your people’ 🥰

Yes we are still here, 15 years on, spreading love and positive vibes for you

05/08/2025

Semi Private Reformer Pilates

Learn from the foundations of Pilates principles to get the most out of your workout.
Beginners are encouraged to attend our classes!

When you learn pilates principles and how to execute some of the classic exercises you can then adapt those into more dynamic and integrated exercises and feel strong, confident, motivated to live your best life!

Improving posture
Strengthening core
Reducing back pain
Improving balance
Increasing mobility
Resistance training for bone density
And just to feel so good!

These are many of the reasons people attend our classes :)
Monday 10.30am
Tuesday 7am & 5.15pm
Thursday 7.15pm
Friday 9.15am
Saturday 10.15am

These times don’t suit you? Please reach out to let us know what times best suit you for a semi private class! 4 MAX in a class

02/08/2025

Monday, now at 10.20am.

Yin and Sound

Yin yoga is a combination of floor based restorative stretches (all levels welcomed) accompanied by a soundscape of music, mantra and sound healing.

Tuesday, now at 8 am

Hatha and Yin Yoga

A class combination of Hatha yoga in a form of slow flowing movements followed by some long held stretches on the floor to promote mobility, relaxation and body/mind wellbeing

Friday at 6.15pm

$5 Community Yoga

Yoga for the community :)

Support our upcoming yoga teachers as they complete their training, as they teach you a beginner level yoga class.

The $5 you donate to participate is a charity fundraiser for SIDS and kids foundation

23/06/2025

This is a great week to purchase your session passes before our price rise on July 1st.

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21/06/2025

Happy International Yoga Day 2025
One Earth One Health

Being human is the miracle of being part of the natural world. We are, in fact, nature.
Just as nature changes with the seasons, so do we. We therefore could think of ourselves as the microcosm (a small replica ) of which is all around us!
One Earth, One Health is a wonderful way that we can cultivate more awareness about supporting our own health and the health of the planet!
Yoga is definitely an integral part of this process, as it gives us the opportunity for space to contemplate, reflect and bring light to our awareness. Yoga can help to reduce the external noise and our mental ramblings, creating some stillness, inner peace, which then leads us back to a deeper understanding of ourselves and where we can make positive changes to improve our health and our environment that we live in.

Peace and Blessings
Michelle 🙏

09/06/2025

Have you been working on your ? Would you like to join me for an upsidedown workshop?
I’m just getting some expressions of interest and I might run a session in the next few weeks… comment below if you’d be keen to attend one of these workshops 🙌

08/06/2025

Take a few minutes each morning to stretch your body.
You see how naturally animals stretch when they need it. They don’t plan a sequence 😂they move in a natural way knowing organically what they need to do.

For us, a side bend, a gentle twist and a small forward and back bend might be all you need to release tension in your body…
And of course, if you’re not sure, come to a class or two and experience some stretches that you can then do at home at any time :)
Have a lovely day, we will be back in the studio on Tuesday after a break over this long weekend 🙏

27/09/2024

Do you want to learn stretching techniques that work? Whether you are working on your splits, looking for gains in flexibility to reduce sports injury, or to enhance your flexibility for freer movement.

This 14-day course is designed for all levels.
It is a step-by-step guide to teach you different techniques, exclusive online classes to practice from home anytime, anywhere with me and motivation to keep you going along the way.

This course includes an introduction to stretching video with details about different styles of stretching and how our body can benefit from stretching..
With daily PDF content and short videos to practice with me, you’ll feel supported the whole way through the two weeks! (Just remember to take a ‘before’ and ‘after’ pic to see your progress!! )

You can buy lifetime access to this 14 day course for only $30

Link can be accessed via bio or using this link

https://momence.com/c/7466

I can’t wait to hear how you feel after the 14 days!!
Please let me know how you go!!
Michelle 🙏

26/09/2024

After such a positive response to our Yin Yoga 4 class series… I will be offering another 4 week block starting on October 9th - 30th

I was thinking, it is going to get lighter in the evenings in October and what a nice way to finish the evening as the sun sets ☺️

If you’d like to continue or you missed out on the last series, it is now on the schedule and ready for bookings. And.. the best thing is that you can use your existing passes for this class!!

See you soon
Michelle 🙏

02/09/2024

Yoga Teacher Training 2025
Expressions of interest are now being taken

Applications close December

Part time over 12 months

You will learn

🕉️Anatomy and Physiology
🕉️Yoga Tools & Techniques
🕉️Philosophy
🕉️Subtle Body Anatomy
🕉️How to sequence and teach inspiring yoga classes
🕉️How to adapt and support all people in Yoga.
🕉️Yoga for mental health
🕉️Self discovery for your own growth and development
🕉️Meditation and Mindfulness
…And so much more

This is a course that I love to teach. I have been witness to so many transformative experiences over the time I have taught YTT which is why I will be holding this course again (if there is interest) next year.
This course gives you so much more than a certificate and if you have experienced yoga for yourself and you are willing to dedicate your time into diving deeper into the teachings of the practice you will have the confidence and knowledge to support students with the gift of facilitating transformative yoga classes yourself 🙏🏻

Address

95A O'Shanassy Street
Sunbury, VIC
3429

Website

http://www.yoga101.com.au/

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