YOGA 101

YOGA 101. The first Yoga Studio has opened in Sunbury, July 2011! We offer yoga, pilates and meditation classes for every BODY Online!

19/01/2026

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
Hermann Hesse

15/01/2026

A breathing practice to start you on your way for a good night sleep 🙏
Practice with me now or save for later

13/01/2026

A kirtan is a musical practice in the form of a call-and-response chanting of sacred mantras. Creating community connection, fostering love, peace and joy.
Accompanied with instruments like the harmonium, guitar, singing bowls, and drums.

Rooted in India’s Bhakti tradition, Kirtan is a form of yoga (Bhakti Yoga, the yoga of devotion) that encourages direct emotional connection with the divine and supports a deep meditative state through repetition of sacred mantras.

At Yoga 101, we create a joyful space to gather through sound and mantra—come to listen, sing along, or dance if you feel inspired!

It’s open to everyone, creating a feeling of peace, unity, and shared experience.

When: Friday 30th January, starting at 7.30 pm
Where: Yoga 101

There will be chai and treats afterward if you would like to stay on. Kirtan ends at 8.30 pm, and the whole event wraps up at 9.30 pm

Booking link is in our bio 🙌

https://momence.com/l/jJhPq0K4

11/01/2026

“Within you, there is a stillness and a sanctuary to which you can retreat at any
time and be yourself.
- Hermann Hesse, Siddhartha

10/01/2026

A practice of mindfulness 🙏

07/01/2026

Good morning
Do you have a few minutes?

Join me this morning for a quick stretch!

Or save it for later 🙌

06/01/2026

Pose of the Day
Extended Child’s Pose aka

A calming pose or NOT???

This pose is said to be a
•calming pose,
•regulates nervous system
•gentle stretch for the lower back to ease back pain
•eases menstrual cramping
•eases a bloated tummy
•has a calming effect on the mind

And although I have experienced all these benefits myself, I know for some people this is the most uncomfortable and inaccessible pose they have tried!

Maybe because of the full knee flexion or hip flexion it requires, or if there is tightness in the lower back, it can be challenging too!

Some people find their tummy, or chest prevents them from folding forward or that their breath feels restricted.

The antidote to these obstacles..

~To unlock the breath in this pose, try breathing into the back ribs when you are folding forward..

~To create more space for your tummy or chest, try toes together and taking your knees out wider

~To reduce knee or hip restriction try straddling over a bolster/s or pillow/s to add height and take the pressure off your joints.

YOGA IS FOR EVERYONE

Let me support you in your next class and let’s not start the year thinking we have to fit in to a certain yoga style, and allow yoga to meet you where you are 🙏

Address

95A O'Shanassy Street
Sunbury, VIC
3429

Website

http://www.yoga101.com.au/

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