YOGA 101

YOGA 101. The first Yoga Studio has opened in Sunbury, July 2011! We offer yoga, pilates and meditation classes for every BODY Online!

18/03/2026

Are you feeling anxious or emotionally overwhelmed?
Is your mind always busy?
Are you struggling to sleep?

You are not alone in feeling this way.
You certainly don’t have to navigate this alone.

Come and join our Mindfulness Circle where we will unpack techniques of mindfulness through the lens of Yoga philosophy to support us in times of anxiety and emotional overwhelm.

We will also explore different tools to help, busy mind and improve the quality of sleep.

Details:
✨ Friday 27 March
✨ 7pm - 8:30pm
✨ $35

Limited places available. Book now to secure your place.

https://momence.com/l/2Bh9yJze

17/03/2026

✨ Day 4 of our Props Explained Miniseries ✨

Setu Bandhasana - Bridge Pose

Today we are visiting Bridge Pose and how a bolster can completely change the experience.

In the first photo, Bec is using a bolster to support beneath the sacrum. The bolster creates a more restorative version of the pose, helping the nervous system regulate and anxiety settle. The body can feel completely supported while gently exploring this inversion.

In the second photo, Bec is without a prop. Without the bolster, the body works more actively to hold the shape, intensifying this backbend, creating more opening the front of the body and deeper engagement through the hips and hamstrings.

Same pose. Different experience.

16/03/2026

I thought I’d drop in here to say Xin Chao 👋 from Vietnam 🇻🇳
I am now on my way home from a wonderful vacation with hubby for our 30th wedding anniversary ❤️
It is not often, when I’ve worked in my own small business over 15 years that I’ve had a chance to take some time away to holiday!
I am so grateful to our Yoga 101 family of teachers who have made this possible for me 🙏🫶
Thank you so very much for teaching classes and holding the peaceful space we have at Yoga 101

See you soon in classes.

Highlights of Vietnam … so many to write here.. I’ll post a few pics on my story so you can see my highlights 🫶

With love
Michelle

10/03/2026

✨ Day 3 of our Prop Exploration Miniseries ✨

Mrigasana - Deer Pose

Today we are visiting Deer Pose and how a bolster can completely change the experience.

In the first photo, Bec is using a bolster to support the upper body, with the short end resting against the hip. The bolster creates a more restorative version of the pose, helping the body feel fully supported and held while gently opening through the hips, lower back, and spine.

In the second photo, Bec is practising the pose without a prop. Without the bolster, the body works more actively to hold the shape, creating a deeper engagement through the hips.

Same pose. Different experience.

03/03/2026

✨Day 2 of our Props Explained Miniseries✨

Paschimottanasana - Seated Forward Fold

Today we are visiting a seated forward fold and how blocks can completely transform the experience.

In the first photo, I’m sitting on a block to slightly lift my hips off the ground. This allows me to sit more comfortably, releasing tension and tightness from the back of my legs. This makes the pose more accessible, without compromising alignment.

In the second photo, I’m using a block to deepen the pose. Here I am holding the block at the base of my feet. This lengthens the reach. A further reach, creates a deeper fold.

Same pose. Same prop. Different needs.

24/02/2026

✨Day 1 of our Props Explained Miniseries ✨

Uttanasana - Standing Forward Fold

Today we are visiting a standing forward fold and how blocks can completely transform the experience.

In the first photo, I’m using blocks to modify the pose. To bring the ground closer to me. This makes the pose more accessible when experiencing tightness, without compromising alignment.

In the second photo, I’m using the blocks to deepen the pose. Standing on the blocks deepens the fold, creating more intensity through the back of the body.

Same pose. Same prop. Different needs.

18/02/2026

Sound Healing Meditation is back on our timetable 🙏

Join Helen this Tuesday at 7:30pm for a grounding and deeply calming meditative experience.

Sound has been used for centuries to support rest and healing.

This session begins with the steady rhythm of drumming to help you ground, settle, and fully arrive in the space.

From there, you’ll be guided on a soothing soundscape journey designed to support your meditation and ease you into a deeply restful state — where true healing can begin.

All props, pillows, and mats are provided.

Book your place via the link or through our website in our bio. ✨

https://momence.com/l/XehVDKLJ

17/02/2026

Have you ever wondered what all the yoga props are for?

They’re not just to add decor to your mat, they help modify asanas, support injuries, build strength, and deepen your practice.

Every Tuesday for the next 8 weeks, we’ll be posting one pose (asana) with a different prop with options to make your practice more supported or more challenging.

Stay tuned.

15/02/2026

That feeling when you arrive to class and unroll your mat, arriving in the space.

This is a Sunday evening reminder to book your yoga classes for the week.

See you on the mat 🙏🏻

Address

95A O'Shanassy Street
Sunbury, VIC
3429

Website

http://www.yoga101.com.au/

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