Sunbury Physiotherapy Clinic

12/03/2026

12/02/2026

✨Novare Wellness Co. is now consulting at Sunbury Physio, offering remedial massage right here in the clinic. ✨

Remedial massage may be able to be used alongside physiotherapy treatment to support recovery and movement when appropriate.

Many of you may recognise Michelle, Novare’s remedial massage therapist. Michelle brings over 18 years of experience and is a familiar face to Sunbury Physio - some will remember her from her massage services work in the clinic previously, and others may know her as our Operations Manager.

Michelle’s experience, combined with her long-standing connection to our clinic, makes her a wonderful addition to the clinic. ✨

👋 I’m Michelle, founder of Novare Wellness Co. Since graduating in 2007, I’ve been helping people move better, feel stronger, and feel lighter in their bodies — whether that’s easing tension, supporting recovery, or just moving more comfortably day to day.
Calm, practical, and hands-on, I tailor every session to each person’s needs so you get meaningful results every time. I’ve worked with everyone from elite athletes to everyday people, and what I love most is helping people feel better in their bodies.
Online bookings are now open for late January 💛

09/02/2026

🎉Welcome Rebekah - Joining our Physiotherapy Team 🎉
Some of you may recognise Rebekah from her time on the front desk - and we’re proud to share that she has now joined our clinical team as a physiotherapist! Having grown within the clinic, Rebekah brings a deep understanding of our patients, our values, and the standard of care we’re known for.
Rebekah works closely within our experienced physiotherapy team, benefiting from ongoing collaboration and mentorship to ensure every patient receives evidence-based, high-quality care. She is passionate about helping people recover from injury, move with confidence, and build long-term strength so they can return to the activities they love.

We’re so excited to see Rebekah step into this role and look forward to you meeting her in the treatment room 💛

06/02/2026

Introducing Matt
We’re thrilled to welcome Matt to the Sunbury Physio team! 🏃‍♂️💪

Matt is a physiotherapist specialising in sports and lower-limb rehabilitation, helping active people recover from injury, restore movement, and rebuild strength. Whether it’s ankle sprains, ACL injuries, or knee replacements.

Originally from Melbourne, Matt completed a Bachelor of Sports and Exercise Science and then his Doctor of Physiotherapy in Sydney, gaining experience with teams like Sydney FC Academy, Sydney BlueSox Baseball, and Newport Rugby Union.

When he’s not helping patients, Matt can usually be found walking his sausage dogs, hitting the gym, playing golf, or cheering on the Western Bulldogs.

24/12/2025

🎄 Season’s Greetings from Sunbury & Gisborne Physiotherapy 🎄
Wishing you and your loved ones a very Merry Christmas and a safe, healthy 2026.
Thank you for trusting us with your care this year — it’s been a privilege to support your health journey.
⏰ We are open throughout the festive period, closing only on public holidays.
🏊🧘 Group classes will take a short break and restart in early January.
📅 Booking ahead is recommended over the holiday period.
Warm wishes from the Sunbury & Gisborne Physiotherapy team ✨

27/11/2025

If your spring-fitness kick or that pre-Christmas stress has your muscles feeling tight, don’t forget you can book a massage with our wonderful in-house myotherapist 🎄💆♀️💆♂️✨
Call the clinic today on 9744 5066 📞

29/07/2025

👍 De Quervain’s Tenosynovitis: Wrist & Thumb Pain You Shouldn’t Ignore
Pain at the base of your thumb or wrist when lifting, gripping, or even holding your baby? You might have De Quervain’s tenosynovitis—also known as “mother’s thumb.”
👎 Symptoms include:
• Pain or swelling near the thumb
• Clicking, catching, or difficulty gripping
• Pain with repetitive hand use
👩‍⚕️ Treatment may include:
🩹 Splinting
✋ Manual therapy
💪 Thumb and wrist strengthening
🛑 Activity modification
💉 Cortisone (in persistent cases)
👉 The sooner you treat it, the easier it is to resolve. Learn more here: https://sunburyphysiotherapy.com.au/2025/03/29/de-quervains-tenosynovitis/

23/07/2025

🏉 Hamstring Injuries Keep Coming Back? It’s Time to Try Nordic Curls.
Hamstring strains are one of the most common injuries in AFL, soccer, and rugby—and they love to return just when you think you’ve recovered. But there’s good news:
💪 Nordic Hamstring Curls have been shown to halve the risk of hamstring injuries!
Yes—halve.
✅ Benefits of Nordic Curls:
▪️ Boost eccentric hamstring strength (where most injuries happen)
▪️ Improve sprinting mechanics and deceleration control
▪️ Reduce the risk of reinjury
And the best part? You only need a few reps a couple of times a week to see results.
📉 A low-volume Nordic program is quick to do and easy to add to your warm-up or gym routine. At Sunbury Physio, we can teach you the correct technique and help integrate it safely into your pre-season plan.
🏃‍♂️ Get ahead of injury this season—book a session with one of our sports physios today!
🔗 Read the full blog here: https://sunburyphysiotherapy.com.au/2025/06/26/%f0%9f%94%81-how-to-perform-the-nordic-hamstring-curl/

22/07/2025

💻 Posture Tips to Prevent Pain in a Screen-Focused World
Spending long hours at your desk or scrolling your phone? You're not alone—and your posture may be paying the price.
Common issues from prolonged sitting:
😣 Neck and back pain
😣 Shoulder tension
😣 Stiffness and reduced mobility
🧠 The fix isn’t just “sitting up straight”—it’s moving more often and optimising your setup.
✅ Top tips:
• Set a timer to move every 30 mins
• Raise your screen to eye level
• Use a supportive chair and separate keyboard/mouse
• Ask your physio for posture-specific stretches & strengthening
👉 Want to feel better in your body? Start here: https://sunburyphysiotherapy.com.au/2025/03/29/posture-tips-to-prevent-pain-in-a-screen-focused-world/

16/07/2025

👟 Just Started Running? Here's How to Do It Right
Starting a running routine? Great! 🏃‍♂️ But avoid common mistakes that can lead to injury or burnout.
🛑 DON’T:
• Run every day without rest
• Ignore strength training
• Push through pain
✅ DO:
• Start with 2–3 runs/week + rest days
• Include strength training for glutes, calves & core
• Wear the right shoes (ask your physio!)
• Build up gradually (follow the 10% rule)
📏 Our team offers Running Assessments to help you move efficiently and stay injury-free.
👉 Get our top tips and support for a strong start: https://sunburyphysiotherapy.com.au/2025/05/22/%f0%9f%8f%83%e2%99%82%ef%b8%8f-just-started-running-heres-how-to-do-it-right/

16/07/2025

🦵 Is Your Teenager Complaining of Knee Pain? It Could Be Osgood-Schlatter Disease.
Osgood-Schlatter Disease is one of the most common causes of knee pain in active kids and teens—especially during growth spurts. It’s caused by repetitive pulling of the patellar tendon on the shinbone, often from sports like basketball, soccer, or netball.
⚠️ Common symptoms include:
▪️ A painful bump just below the kneecap
▪️ Pain that worsens with running, jumping or kneeling
▪️ Swelling or tenderness at the top of the shin
The good news? ✅ It’s not dangerous—and physiotherapy can help.
At Sunbury Physio, we guide young athletes through:
✔️ Safe activity modification (not total rest!)
✔️ Strength and load management
✔️ Education for families, coaches and teens
✔️ A confident, gradual return to sport
💡 Osgood-Schlatter usually resolves with time—but early physio helps reduce pain and keep your child active.
📅 Book an appointment with our team to support your teen’s recovery and keep them doing what they love.
🔗 Read more on our blog: https://sunburyphysiotherapy.com.au/2025/03/29/osgood-schlatter-disease-what-is-it-and-how-can-it-be-treated/