Sunbury Physiotherapy Clinic

29/07/2025

👍 De Quervain’s Tenosynovitis: Wrist & Thumb Pain You Shouldn’t Ignore
Pain at the base of your thumb or wrist when lifting, gripping, or even holding your baby? You might have De Quervain’s tenosynovitis—also known as “mother’s thumb.”
👎 Symptoms include:
• Pain or swelling near the thumb
• Clicking, catching, or difficulty gripping
• Pain with repetitive hand use
👩‍⚕️ Treatment may include:
🩹 Splinting
✋ Manual therapy
💪 Thumb and wrist strengthening
🛑 Activity modification
💉 Cortisone (in persistent cases)
👉 The sooner you treat it, the easier it is to resolve. Learn more here: https://sunburyphysiotherapy.com.au/2025/03/29/de-quervains-tenosynovitis/

23/07/2025

🏉 Hamstring Injuries Keep Coming Back? It’s Time to Try Nordic Curls.
Hamstring strains are one of the most common injuries in AFL, soccer, and rugby—and they love to return just when you think you’ve recovered. But there’s good news:
💪 Nordic Hamstring Curls have been shown to halve the risk of hamstring injuries!
Yes—halve.
✅ Benefits of Nordic Curls:
▪️ Boost eccentric hamstring strength (where most injuries happen)
▪️ Improve sprinting mechanics and deceleration control
▪️ Reduce the risk of reinjury
And the best part? You only need a few reps a couple of times a week to see results.
📉 A low-volume Nordic program is quick to do and easy to add to your warm-up or gym routine. At Sunbury Physio, we can teach you the correct technique and help integrate it safely into your pre-season plan.
🏃‍♂️ Get ahead of injury this season—book a session with one of our sports physios today!
🔗 Read the full blog here: https://sunburyphysiotherapy.com.au/2025/06/26/%f0%9f%94%81-how-to-perform-the-nordic-hamstring-curl/

22/07/2025

💻 Posture Tips to Prevent Pain in a Screen-Focused World
Spending long hours at your desk or scrolling your phone? You're not alone—and your posture may be paying the price.
Common issues from prolonged sitting:
😣 Neck and back pain
😣 Shoulder tension
😣 Stiffness and reduced mobility
🧠 The fix isn’t just “sitting up straight”—it’s moving more often and optimising your setup.
✅ Top tips:
• Set a timer to move every 30 mins
• Raise your screen to eye level
• Use a supportive chair and separate keyboard/mouse
• Ask your physio for posture-specific stretches & strengthening
👉 Want to feel better in your body? Start here: https://sunburyphysiotherapy.com.au/2025/03/29/posture-tips-to-prevent-pain-in-a-screen-focused-world/

16/07/2025

👟 Just Started Running? Here's How to Do It Right
Starting a running routine? Great! 🏃‍♂️ But avoid common mistakes that can lead to injury or burnout.
🛑 DON’T:
• Run every day without rest
• Ignore strength training
• Push through pain
✅ DO:
• Start with 2–3 runs/week + rest days
• Include strength training for glutes, calves & core
• Wear the right shoes (ask your physio!)
• Build up gradually (follow the 10% rule)
📏 Our team offers Running Assessments to help you move efficiently and stay injury-free.
👉 Get our top tips and support for a strong start: https://sunburyphysiotherapy.com.au/2025/05/22/%f0%9f%8f%83%e2%99%82%ef%b8%8f-just-started-running-heres-how-to-do-it-right/

16/07/2025

🦵 Is Your Teenager Complaining of Knee Pain? It Could Be Osgood-Schlatter Disease.
Osgood-Schlatter Disease is one of the most common causes of knee pain in active kids and teens—especially during growth spurts. It’s caused by repetitive pulling of the patellar tendon on the shinbone, often from sports like basketball, soccer, or netball.
⚠️ Common symptoms include:
▪️ A painful bump just below the kneecap
▪️ Pain that worsens with running, jumping or kneeling
▪️ Swelling or tenderness at the top of the shin
The good news? ✅ It’s not dangerous—and physiotherapy can help.
At Sunbury Physio, we guide young athletes through:
✔️ Safe activity modification (not total rest!)
✔️ Strength and load management
✔️ Education for families, coaches and teens
✔️ A confident, gradual return to sport
💡 Osgood-Schlatter usually resolves with time—but early physio helps reduce pain and keep your child active.
📅 Book an appointment with our team to support your teen’s recovery and keep them doing what they love.
🔗 Read more on our blog: https://sunburyphysiotherapy.com.au/2025/03/29/osgood-schlatter-disease-what-is-it-and-how-can-it-be-treated/

15/07/2025

15/07/2025

🤰 Pelvic Girdle Pain During Pregnancy? You’re Not Alone
Pregnancy-related pelvic girdle pain (PRPGP) can affect daily activities like walking, climbing stairs, rolling in bed, or even getting dressed. But the good news? Help is available!
🔎 Causes include:
• Hormonal changes (like relaxin)
• Postural shifts & weight gain
• Previous back or pelvic injury
👩‍⚕️ Physiotherapy can help you:
✅ Modify painful movements
✅ Strengthen and support your pelvis
✅ Use belts or supports effectively
✅ Stay active and mobile—safely!
👉 Learn more about managing PRPGP and how we can support you through pregnancy: https://sunburyphysiotherapy.com.au/2025/04/17/pregnancy-related-pelvic-girdle-pain/

10/07/2025

🤕 Neck Pain with a Headache? It Might Be Cervicogenic
Not all headaches start in your head—some start in your neck.
Cervicogenic headaches are caused by stiffness, tension, or dysfunction in the cervical spine and often mimic migraines or tension headaches.
🔍 Common signs include:
✔️ One-sided headache
✔️ Pain worsened by neck movement
✔️ Neck stiffness and tenderness
✔️ Triggered by poor posture or whiplash
👩‍⚕️ Physiotherapy can help by:
• Improving neck mobility
• Releasing tight muscles
• Correcting posture
• Reducing recurrence
👉 If your headaches aren't going away, it might be time to look to your neck. Learn more here: https://sunburyphysiotherapy.com.au/2025/03/29/cervicogenic-headache/

09/07/2025

🤸‍♀️ Double-Jointed? Flexible? It Might Be Hypermobility.
Being extra bendy might seem like a party trick—but if it comes with pain, fatigue, or instability, it could be Hypermobility Spectrum Disorder (HSD).
🧠 Signs to look for:
• Joints that move beyond normal range
• Frequent sprains or dislocations
• Muscle fatigue or poor coordination
• Digestive or pelvic floor issues
👩‍⚕️ Physiotherapy can help by:
✅ Strengthening around unstable joints
✅ Improving proprioception (body awareness)
✅ Managing pain and fatigue
✅ Supporting long-term joint health
👉 Learn more about HSD and how physio can help improve comfort and confidence in movement: https://sunburyphysiotherapy.com.au/2025/04/17/understanding-hypermobility/

08/07/2025

💪 What Does Your Pelvic Floor Actually Do?
Your pelvic floor is more than just a set of muscles—it’s a powerhouse for your body.
It helps with:
✅ Bladder & bowel control
✅ Sexual function
✅ Core & spinal support
But when these muscles weaken or overwork, it can lead to:
🔹 Incontinence
🔹 Pelvic pain
🔹 Prolapse
🔹 Erectile dysfunction
Pelvic floor physiotherapy can help you strengthen or release these muscles, manage symptoms, and regain control.
👉 Learn more about pelvic floor dysfunction and how we can help: https://sunburyphysiotherapy.com.au/2025/03/27/understanding-the-pelvic-floor/

06/07/2025

🏃‍♀️ What Does a Physiotherapist Actually Do? (Hint: It’s More Than You Think)
Physiotherapists don’t just treat injuries—we help people move better, feel stronger, and live with less pain across all stages of life.
At Sunbury Physio, we offer support with:
🧠 Pain relief & injury rehab
⚙️ Biomechanical assessment & performance optimisation
🖐️ Hand therapy & custom splints
🌀 Vestibular & concussion rehab
🩺 Pelvic health for women & men
🤸‍♂️ Small group exercise sessions tailored to your goals
Whether you're dealing with chronic pain, returning to sport, or just want to move better—we're here to help.
👉 See what physiotherapy can do for you: https://sunburyphysiotherapy.com.au/2025/03/29/what-does-a-physiotherapist-do/

04/07/2025

🦴 Understanding Arthritis: It’s Not Just “Wear and Tear”
Arthritis affects 1 in 7 Australians—and it’s more than just ageing joints. Whether it’s osteoarthritis, rheumatoid arthritis, gout, or psoriatic arthritis, early action makes a big difference.
🧠 Did you know?
• OA is a whole-joint disease—not just cartilage breakdown
• RA is an autoimmune condition that needs early medical treatment
• Gout can be triggered by diet and is linked to high uric acid
• Psoriatic arthritis affects both skin & joints—and can be progressive
👣 Physiotherapy helps by:
✅ Reducing pain
✅ Improving joint mobility
✅ Supporting strength and function
✅ Providing joint-friendly movement plans
👉 Learn more about each type and how physio fits in: https://sunburyphysiotherapy.com.au/2025/03/29/understanding-arthritis/