Sunbury Physiotherapy Clinic

22/04/2026

✅⏱️ Injury prevention only works when it actually gets done
There are some excellent injury prevention programs out there — but a program only helps if it becomes part of the routine.
In community and junior sport, training time is limited, coaches are busy, and it can be easy for warm-ups and prevention work to get skipped. But consistency matters. A shorter program done regularly is far better than a perfect program that never really happens. 💡
That’s why practical, realistic injury prevention is so important.
Our latest blog looks at why good programs are often underused — and what helps make them stick. 👟
Read more here 👇
https://sunburyphysiotherapy.com.au/2026/04/13/why-injury-prevention-programs-only-help-if-theyre-actually-used/

20/04/2026

🏃‍♀️💪 Can sports injuries in women and girls be prevented?
Many people assume injuries are just part of sport — but that’s not always true.
Research shows that well-designed injury prevention programs can significantly reduce the risk of common injuries, especially around the knees and ankles. Simple things like strength work, balance training, landing control and sport-specific warm-ups can make a real difference. ✅
For women and girls in sport, the right preparation matters. Whether it’s football, netball, running, basketball or general activity, building strength and control can help reduce injury risk and support long-term participation. 🙌
Prevention doesn’t need to be complicated — but it does need to be done consistently.
Read more in our latest blog 👇
https://sunburyphysiotherapy.com.au/2026/04/13/preventing-sports-injuries-in-women-and-girls-why-the-right-training-matters/

19/04/2026

Paediatric Hypermobility: When Flexible Joints Need More Support
Some children are naturally very flexible — but sometimes flexible joints can come with pain, fatigue, clumsiness or difficulty keeping up with everyday activities.
In our latest blog, we explore paediatric hypermobility, including:
💪 when flexible joints are simply part of normal variation
💪 when hypermobility may be affecting function
💪 how physiotherapy can help build strength, confidence and better movement control
The focus is not just on how flexible a child is, but on how well they are functioning in daily life.
Read more here: https://sunburyphysiotherapy.com.au/2026/04/13/paediatric-hypermobility-when-flexible-joints-need-more-support/

17/04/2026

Toe Walking in Children: When Does It Need Attention?

Toe walking can be common when toddlers are first learning to walk — but when does it need more attention? 👣
Some children grow out of it naturally, while for others it may be linked to muscle tightness, movement difficulties or other underlying factors.
In our latest blog, we explain:
✨ what toe walking is
✨ when it may be worth assessing
✨ how physiotherapy may help with strength, movement, balance and walking patterns
If your child is still walking on their toes, this blog is a great place to start.
Read more here: https://sunburyphysiotherapy.com.au/2026/04/13/toe-walking-in-children-when-does-it-need-attention/

17/04/2026

Knock Knees in Children: What Is Normal and When Should They Be Checked?

Have you noticed your child’s knees angling inwards and wondered whether it is normal? 🤔
Knock knees are often a normal part of growth and development, especially in younger children. But sometimes they may need a closer look.
In our latest blog, we cover:
👣 when knock knees are part of normal development
👣 signs that suggest further assessment may be worthwhile
👣 how physiotherapy can help when movement, pain or function are affected
Knowing what is normal can be reassuring — and knowing when to seek advice matters too.
Read more here: https://sunburyphysiotherapy.com.au/2026/04/13/knock-knees-in-children-what-is-normal-and-when-should-they-be-checked/

15/04/2026

Is your child limping?
A limp is a symptom, not a diagnosis. Sometimes it may be caused by something minor, but in other cases it can point to an issue that needs prompt attention.
In our latest blog, we explain:
✨ common causes of limping at different ages
✨ signs that may need urgent medical review
✨ how physiotherapy can help assess movement, strength, balance and function
If your child has started limping and you’re not sure why, this is a helpful read.
Read more here: https://sunburyphysiotherapy.com.au/2026/04/13/when-a-child-starts-limping-what-parents-should-know/

15/04/2026

10/04/2026

The ultimate local Pregnancy & Baby Expo - a fun, vibrant day out for the whole family!

We can’t wait to see you there!

Grab your FREE tickets now:
https://www.trybooking.com/events/landing/1527415