What are the opening hours?

Monday 8:30am - 6:45pm Tuesday 8:30am - 6:45pm Wednesday 8:30am - 6:45pm Thursday 8:30am - 6:45pm Friday 9am - 6pm Saturday 9am - 11am

Horne Street Chiropractic & Osteopathy

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Sunbury, VIC
Horne Street Chiropractic & Osteopathy

We believe in being able to live a full, pain free life, doing the things you love the most. Our aim is to get you there as quickly as possible.

At HORNE STREET CHIROPRACTIC & OSTEOPATHIC CLINIC we do more – we include in our treatment (when appropriate and recommended by the practitioner) heat treatment, traction, interferential stimulation, ultra sound, acupuncture, soft tissue technique, etc at no extra charge to the patient. We care for our patients and aim to provide an efficient, friendly and happy healing environment where our patients' needs are paramount.

30/04/2026

This famous wisdom from Confucius reminds us that persistence is far more valuable than speed. In a world obsessed with instant results, it’s easy to feel discouraged when progress feels sluggish, but the only true failure is choosing to stand still.

Every small, deliberate step forward creates momentum, gradually closing the gap between where you are and where you want to be. As long as you keep moving, your arrival is inevitable; the pace is just a detail, but the refusal to quit is what defines your success.

23/04/2026

𝗪𝗵𝗮𝘁 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝗱𝗼𝗲𝘀 𝗼𝘂𝗿 𝗢𝘀𝘁𝗲𝗼 𝗠𝗶𝗹𝗲𝘀 𝘂𝘀𝗲? 🤔

Our osteopath 𝗠𝗶𝗹𝗲𝘀, uses treatment techniques known as manual therapy. This means he uses his hands to move and massage muscles and joints. This helps you move easier and can help reduce your pain.

𝗠𝗶𝗹𝗲𝘀 uses techniques such as:

𝑴𝒂𝒔𝒔𝒂𝒈𝒆 - rubbing and pressing muscles to relax them
𝑺𝒕𝒓𝒆𝒕𝒄𝒉𝒊𝒏𝒈 - gently pulling and pushing muscles to encourage flexibility
𝑴𝒐𝒃𝒊𝒍𝒊𝒔𝒂𝒕𝒊𝒐𝒏 - gently moving joints to help them work better
𝑴𝒂𝒏𝒊𝒑𝒖𝒍𝒂𝒕𝒊𝒐𝒏 - quickly moving a joint to improve how it moves
𝑫𝒓𝒚 𝒏𝒆𝒆𝒅𝒍𝒊𝒏𝒈 - using thin needles to help relax muscles

𝗠𝗶𝗹𝗲𝘀 can offer techniques to help you find relief and feel your best every day. We’re excited for you to join the long list of clients whose lives have improved thanks to the quality work of 𝗠𝗶𝗹𝗲𝘀. Your health is our priority, and he will do everything to help resolve all types of pain and injury for you.

Call Miles on 📱9740 9879 or 💻book on line for your next Osteo treatment.

09/04/2026

𝗗𝗲 𝗤𝘂𝗲𝗿𝘃𝗮𝗶𝗻'𝘀 𝘁𝗲𝗻𝗼𝘀𝘆𝗻𝗼𝘃𝗶𝘁𝗶𝘀 - (𝗼𝗿 "𝘁𝗲𝘅𝘁𝗶𝗻𝗴 𝘁𝗵𝘂𝗺𝗯") 🫴
De Quervain's tenosynovitis (or "texting thumb") is a painful inflammation of thumb tendons, often caused by constant scrolling and gripping of large smartphones. Symptoms include pain on the thumb side of the wrist, which may worsen with thumb motion. Key remedies include using two hands, using phone grips, taking breaks, and using voice-to-text features.

𝙎𝙢𝙖𝙧𝙩𝙥𝙝𝙤𝙣𝙚-𝙍𝙚𝙡𝙖𝙩𝙚𝙙 𝘾𝙖𝙪𝙨𝙚𝙨 & 𝙎𝙮𝙢𝙥𝙩𝙤𝙢𝙨📱

𝗖𝗮𝘂𝘀𝗲: Repetitive motion of the thumb (scrolling, typing) and holding the wrist in a fixed position for extended periods.

𝗟𝗮𝗿𝗴𝗲𝗿 𝗣𝗵𝗼𝗻𝗲𝘀: Larger smartphones require a greater, often unnatural range of motion for the thumb, increasing tendon strain.

𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀: Pain at the base of the thumb or wrist that may travel up the forearm. This can feel like a dull ache, swelling, or a grinding sensation when moving.

𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙫𝙚 𝙖𝙣𝙙 𝙏𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙏𝙞𝙥𝙨 🩹

Use Phone Grips: Attach accessories like PopSockets (or similar devices) to the back of the phone to reduce strain.

Switch Digits: Use your index finger to scroll instead of the thumb.
Two-Handed Approach: Avoid holding the phone and scrolling with the same hand; use the other hand to assist.

Take Breaks: Avoid continuous, long-duration gaming or texting.

Pain Relief: Apply ice for inflammation or come in and see us. With the use of acupuncture and cold laser, we can help reduce the inflammation and get you back on track and relieve the pain.

Call us 📱9740 9879 or 💻book on line for your next appointment.

26/03/2026

A reminder for all of us. 🙏

19/03/2026

𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗜𝗡 𝗔𝗨𝗧𝗨𝗠𝗡 🍂

Autumn self-care focuses on slowing down, embracing warmth, and transitioning to a cozier pace. Key practices include getting 20 minutes of daily sunlight to boost mood, enjoying seasonal foods, engaging in cozy indoor hobbies like reading, baking or spending time with family and friends. 🍁

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴🧠

𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝙎𝙪𝙣𝙡𝙞𝙜𝙝𝙩: Spend time outdoors during daylight to regulate your sleep cycle, which helps combat fatigue as days get shorter. ☀️

𝙂𝙚𝙣𝙩𝙡𝙚 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩: Practice yoga or stretching to release muscle tension caused by colder, crisper weather. 🧘‍♀️

𝙋𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙨𝙚 𝙎𝙡𝙚𝙚𝙥: Establish a regular, restful bedtime routine to help your body adapt to the new season. 😴

𝙉𝙖𝙩𝙪𝙧𝙚 𝙒𝙖𝙡𝙠𝙨: Walk through parks to enjoy the changing leaves, which provides a grounding, relaxing experience. 🚶‍♀️🚶‍♂️

𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 & 𝙍𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣: Use journaling to express gratitude or reflect on goals, which improves our mental health. 📓

As the leaves drop and the air cools, let this season be your cue to slow down. Embrace the stillness, nourish your spirit, and trust that you—just like nature—need this time to rest before you can bloom again.

12/03/2026

𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 & 𝗗𝗿𝘆 𝗡𝗲𝗲𝗱𝗹𝗶𝗻𝗴 🪡

Acupuncture and dry needling are both needle-based therapies used to treat pain, but they differ fundamentally in their philosophy and clinical application. While acupuncture is a holistic practice rooted in ancient Traditional Chinese Medicine (TCM) focused on balancing energy flow (Qi), dry needling is a modern Western medical technique that specifically targets muscular "knots" or trigger points.

Acupuncture is often ften used for systemic conditions like migraines, digestive issues, stress, anxiety, and insomnia, alongside chronic pain. Dry Needling is primarily used for musculoskeletal issues such as sports injuries, back pain, neck pain, tennis elbow, and fibromyalgia.

By having Phil focus on acupuncture, our patients get the benefit of a holistic, TCM-based approach that can address systemic issues like stress or sleep alongside pain.

With Guy and Miles offering dry needling, they can provide targeted, Western medical techniques to quickly release specific muscle knots and trigger points during their sessions.

This gives our patients two distinct ways to handle pain:
Phil for balancing energy and overall wellbeing.
Guy and Miles for direct, anatomical muscle release.

Call us 📱9740 9879 or book 💻 on line for your next appointment.

26/02/2026

𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 🔥

Did you know that 3.6 million Australians live with chronic pain? It’s more common than most people realize. In fact, up to 1 in 3 Australians are affected by chronic inflammation. Both conditions are often linked to ongoing health issues and are frequently misunderstood. Chronic inflammation can develop silently over time and may be caused by a mix of factors including daily habits, stress, past injuries, and even genetics.

We can work closely with patients experiencing chronic pain and chronic inflammation. Using a holistic approach, chiropractic care for chronic pain aims to address the root causes, not just the symptoms, by improving movement, posture, and overall function.

Alongside chiropractic adjustments, we offer Cold Laser Therapy which is a non-invasive way to calm inflammation throughout the body. Using concentrated light energy, laser therapy penetrates deep into tissues to improve circulation, decrease swelling, and support cellular repair.

For patients struggling with chronic inflammation, laser therapy may help by:

💥 Reducing inflammation in soft tissues

💥 Supporting faster recovery after injury or flare-ups

💥 Easing pain and stiffness linked to inflamed joints or muscles

💥 Promoting long-term tissue healing without drugs or injections

While every patient responds differently, laser therapy can be an important complement to lifestyle changes and chiropractic adjustments—helping the body find balance and relief from the inside out.

Call us on 📱 9740 9879 or 💻 book online for your next appointment.

19/02/2026

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿 𝗢𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 🧠😵‍💫

Taking care of your mental health and wellbeing can look different to everyone. It's about finding a balance in all aspects of your life that works for you. It's about your whole person: physical, mental, social and emotional. Making small adjustments can help you learn what works for you and stay well.

It’s important to point out that when we’re really struggling, sometimes the only self-care we can practise is literally just making it out of the house to get some sunshine, and that’s okay.

There are many things you can do to look after your mental health and wellbeing. Some are simple like making a nice meal, or going for a walk or calling a friend for a chat.

Even the smallest amount of self-care can be beneficial.

12/02/2026

𝗥𝗘𝗔𝗦𝗢𝗡𝗦 𝗧𝗢 𝗦𝗘𝗘 𝗔𝗡 𝗢𝗦𝗧𝗘𝗢👨‍⚕️

An Osteopath can be a vital component of your healthcare team. They apply the philosophy of treating the body as a whole, and may be able to provide assistance in some common complaints.

✅ 𝙔𝙤𝙪 𝙃𝙖𝙫𝙚 𝙉𝙚𝙘𝙠 𝙋𝙖𝙞𝙣 😔
Pain in your neck can be acute or chronic, both commonly treated by our Osteopaths. They will identify the tissue-causing structure of your neck pain and treat that tissue and surrounding areas to aid in relieving your pain and prevent the condition from reoccurring

✅ 𝙔𝙤𝙪 𝙎𝙪𝙛𝙛𝙚𝙧 𝙁𝙧𝙤𝙢 𝙃𝙚𝙖𝙙𝙖𝙘𝙝𝙚𝙨 𝙊𝙧 𝙈𝙞𝙜𝙧𝙖𝙞𝙣𝙚𝙨 🧠
There is a vast array of headache types and there are different types of migraines too. Your Osteopath can help identify which type you are suffering from and apply appropriate hands-on treatment and provide post treatment management and advice

✅ 𝙔𝙤𝙪 𝙎𝙩𝙧𝙪𝙜𝙜𝙡𝙚 𝙒𝙞𝙩𝙝 𝙊𝙣𝙜𝙤𝙞𝙣𝙜 𝙇𝙤𝙬𝙚𝙧 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣
Lower back pain accounts for a high percentage of the patients we have coming in to the clinic for treatment. Again, we can identify tissue-causing structures and treat your specific condition accordingly. We can also refer you for imaging should it be required (including MRI’s), as well as liaising with your GP or specialists if needed

✅ 𝙔𝙤𝙪 𝙎𝙞𝙩 𝘼𝙩 𝘼 𝘿𝙚𝙨𝙠 8+ 𝙃𝙤𝙪𝙧𝙨 𝘼 𝘿𝙖𝙮 🪑
I’m sure you’ve all heard the saying that ‘sitting is the new smoking’, and whilst we cannot confirm or deny that statement, we do agree that there are many postural compensations associated with long periods of sitting, and we have many patients coming in complaining of aliments relating to their desk bound jobs in front of computer screens. We can treat your aliments, discuss your work place ergonomics and get you on a home maintenance regime to aid with your posture and reduce your pain levels

✅ 𝙐𝙥𝙥𝙚𝙧 𝘽𝙖𝙘𝙠 𝘼𝙣𝙙/𝙊𝙧 𝙍𝙞𝙗 𝙋𝙖𝙞𝙣 𝙏𝙝𝙖𝙩 𝙈𝙖𝙮 𝘾𝙖𝙪𝙨𝙚 𝙔𝙤𝙪 𝙋𝙖𝙞𝙣 𝙒𝙞𝙩𝙝 𝘽𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 😮‍💨
The spine and rib cage are so closely interrelated that often one area affects the other. As Osteopaths, we assess and treat the whole body in order to get you functioning optimally. Often the diaphragm may also be affected due to its proximity up under the rib cage and this is a region that Osteopaths can treat

✅ 𝙎𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨
Osteopaths have a minimum of 5 years University training and are simply not limited to treating backs and necks as is often thought. We are trained to assess and treat the whole person, including sporting injuries to any region of the body. 💪 🦵

Call Miles on 📱 9740 9879 or book on line💻 to make your next appointment.

05/02/2026

A bit of excitment came our way today. We had the priviledge of holding onto something that "stops the nation". 🐴

One of our patients, Neville Smith, is part owner of Half Yours who took out the Melbourne Cup in 2025. What a moment for Neville and somthing he will never forget. True to his word, Neville came past today and shared his coveted prize with us today. 🏆

Thanks Neville, Phil and I really apprecited it. It's not very often you get to hold the Melbourne Cup. 💚

29/01/2026

🥰 Self care is the quiet, intentional act of choosing yourself in small, but meaningful ways. It's taking a pause when life feels loud, listening to what your body and mind actually need. 💆‍♂️

🛌Sometimes it looks like rest, sometimes movement, sometimes setting boundaries or asking for help. Self care isn't selfish or indulgent - it's how you recharge, heal ans stay gounded so you can show up fully for your life and the people in it. ❤️

23/01/2026

The clinic will be CLOSED on Monday 26 January and will re-open on Tuesday 27 January @ 8:30am. Enjoy your long weekend and try and stay cool! 🥵

Address

4 Horne Street
Sunbury, VIC
3429

Opening Hours

Monday	8:30am - 6:45pm
Tuesday	8:30am - 6:45pm
Wednesday	8:30am - 6:45pm
Thursday	8:30am - 6:45pm
Friday	9am - 6pm
Saturday	9am - 11am

Website

https://www.chiropractorsunbury.com.au/, https://horne-street-chiropractic-and-osteopathy.au4.cliniko.com/bookings

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