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Subtle Strength

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Sunbury, VIC
Subtle Strength

🕉️Yoga (350hr+)
🧘Mat & Reformer Pilates
🫁Breathwork (FIA Cert.)

Supporting you to find enjoyable movement, and foster gratitude for your body ❤️‍🔥

https://linktr.ee/subtlestrength

23/09/2025

Estelle & Kim are back in the Subtle Strength Studio, and classes are back in full swing! Link in bio to book ❤️‍🔥 (And yes, we’re open Friday the 26th, Vic public holiday!!)

Whether you’re looking for an active Pilates practice, that Yoga calm, or nervous system regulation with Breathwork, you can join us at Subtle Strength for your movement or stillness practice!

Classes running mornings, midday, and evening, so you’re sure to find something to suit you. We’d love to welcome you into the studio!

02/09/2025

Breathwork - taking conscious control of your inhale and exhale 🫁
Why? The breath is the bridge between the physical body and the nervous system; so when we consciously breathe, we impact not only our physical health but our mental health too!

I am feeling so full of gratitude, inspiration, excitement, awe, the list could go on!
There are simply no words that could possibly describe the 5 days I was lucky enough to spend with Timmy and Jac from , , , and 19 other incredible beings whose paths I was lucky enough to cross
I won’t go on and on about my time or experiences for now, but I’ll happily share if you’d like to know more!

I am so honoured to be a Certified Flow Institute Australia Breathwork Facilitator.
Breathwork is an amazing, empowering, somatic, and under-utilised tool

You’ll soon notice Group Breathflow at Subtle Strength, where we can explore the functionality of breath, up regulation and down regulation breath practices and tools for you to take forward on your journey… as well as 1:1 Transformational Breathwork experiences, that may allows you to safely explore, process, and move emotions, traumas, stories, and experiences, that have been left stuck in your physical body by the nervous system

P.S. is an incredible venue, and is a magical musician

05/06/2025

Some of the beautiful words people have shared about their experiences in the studio!
We’re so honoured to create this space for people to connect with themselves and move comfortably ❤️‍🔥
Thank you to everyone who joins us

What do you love about Subtle Strength Yoga and Pilates Studio?
Let us know in the comments below

29/05/2025

Swipe, for a restful hour of Yoga 😌
A perfect midweek reset

Yesterday’s Restorative Flow was a simple one, making use of bolsters to support us
Resting fully into the soft support in each posture; and small movement between each shape allows us to stay grounded and calm in the restorative practice

Finding support and stillness in each posture for 3-10 minutes, as the breath moved softly and comfortably; it’s here that the parasympathetic nervous system (or rest and digest response) activates and allows you to find a sense of calm and you gift yourself time to, repair, heal, and rest deeply

Would you like to know more about Restorative Yoga? Join us on Saturday and Sunday evenings, or midday/midweek
See you there soon, link in bio🙏

05/05/2025

🧘Mother's Day Giveaway💆

In celebration of Mother's Day,
Wattle & Bee Beauty & Massage and I are excited to bring you an exclusive offer designed to nurture and restore

Purchase a gift voucher from Wattle & Bee Beauty & Massage valued at $80 or more and receive a complimentary class pass to any Yoga or Pilates session at the studio!

Or

• Purchase a 5-Class Pack - Receive 10% off any massage or facial
• Purchase a 10-Class Pack - Receive 15% off any massage or facial

The perfect opportunity to prioritise wellbeing - for yourself or someone special
DM either myself or Kim at Wattle & Bee Beauty & Massage to take advantage of these exciting offers. Ends 31/5/25

AND!
We invite everyone to bring a loved one to studio classes Subtle Strength on Friday, 9 May and Sunday, 11 May
Just book your spot, and DM to let me know you’re bringing someone special!

Let’s celebrate the people we love and cherish, today, on Mothers Day, for the month of May, and everyday ❤️‍🔥

22/04/2025

Did you hear…
Subtle Strength Easter Sale ❤️‍🔥
Link in bio or DM!

There’s still time to take advantage of our Easter Sale!!
Valid for Yoga, Mat Pilates, and Reformer PIlates class passes and packs!

Just want to try out one class? Mat based practices are just $17.50 and Reformer Pilates only $21!

Or maybe you’re ready to make a commitment to yourself, and buy a bulk pack, saving up to $60+!
(3, 5, and 10 pass packs available!)

Checkout code ‘HOPTOIT’ is valid until midnight 23/04
The countdown is on ⏰

We can’t wait to see you in the studio soon!

17/04/2025

Subtle Strength Yoga and Pilates Studio
Easter Sale 🐰🥳

Sunbury’s hidden gem Yoga and Pilates studio, Subtle Strength tucked away behind Bunnings Warehouse, is having an Easter Sale!

With classes running over the long weekend, now is your chance to honour yourself with a Yoga or Pilates practice ❤️‍🔥

📣 30% off all class packs 📣
Comment on this post and I’ll send you the discount code to use to checkout!

Check out our class descriptions below
You’re invited to out via email or DM to chat about movement options that might suit you!

Follow the link below to see the schedule and book your class 🙏🏼
https://bookamat.co/register/client/subtle-strength

We’re excited to see you in the studio soon ❤️‍🔥

07/04/2025

Have you booked out your ‘you time’ this week… (especially if you’ve got the kids at home with you!)

Beginner Friendly Yoga with Kim or Amanda at Subtle Strength Yoga and Pilates Studio (2/41-45 Kurrle Rd, Sunbury) runs on
Monday at 7.30pm,
Wednesday at 6pm,
and
Friday at 6.15pm

Whether you're new to Yoga or returning to your mat, we'll explore mindful movement and breathwork, in a supportive environment
No experience required; you'll be clearly guided on how to move in and out of yoga poses and provided with lots of options to suit your body

Or, using the link below, check out the range of other movement options offered at Subtle Strength; including Vinyasa Yoga, Yin Yoga, Mat Pilates and Reformer Pilates

We’re a team dedicated to helping you find enjoyable movement, and gratitude for your body ❤️‍🔥

https://bookamat.co/embed/subtle-strength

30/03/2025

Mats are prepped and ready, waiting for you!
See you in the studio soon ❤️‍🔥

Address

2/41-45 Kurrle Road
Sunbury, VIC
3429

Website

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