Subtle Strength

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Sunbury, VIC
Subtle Strength

Estelle ❤️‍🔥

🫁Breathwork (FIA. Cert)
🧘Mat & Reformer Pilates
🕉️Restorative Yoga (350+ hr)

Join us for your movement or stillness practice ❤️‍🔥

26/01/2026

Here’s the news 🗞️

1️⃣ I’m venturing into a new location 📍
Still Sunbury based, so no need to worry!
For my regular clients I’ll be sharing these details this week. Publicly, I’ll be sharing details once everything is set up, PLUS I’ll be opening up some more availability to move together ❤️‍🔥

2️⃣ On the off chance you haven’t heard me chat about it yet (I think I’ve told anyone who will listen) 🤭 I’m continuing my education into 2026 under the watchful eye of Anthea from , educated through ! 🩻
A 500+ hour comprehensive (across all apparatuses) training of the Pilates Method!
I’ll be sharing more on this throughout the year, I’m very excited!

3️⃣ Events, collabs, and workshops are all in the works too 🧑‍🍳 watch this space for updates! So far…
💢13/02 - 🤨❓(think space for self love)
💢21/02 - Metal Movement 🎵🤘🎸🥁❤️‍🔥
💢08/03 - Community Breathflow ($0) 🫁

4️⃣ Subtle Strength will be dialing in its offerings ⚡️ creating an intentional, supportive, and authentic space for you to explore the power of your body and breath

2026 is looking big and exciting 🤩
I can’t wait to see where we go! ❤️‍🔥

⬇️ What exciting steps are you taking in 2026?? Let me know in the comments below! ⬇️

If you’re curious about what is on offer with me, 1:1 or small group setting, please reach out and we can begin planning something for a few weeks 🗓️

03/01/2026

Some recent moments ❤️‍🔥 Moving, eating, resting, enjoying, experiencing…
Swipe to see the best photo at the end ➡️

I’d love to hear in the comments what you’ve enjoyed recently? 🥰

Back to a bit of rhythm this week!
Classes resume from the 05/01

classicalpilates healing nature calm yoga practice #2026

29/12/2025

Hoping everyone enjoyed some time to rest during this holiday szn ❤️‍🔥

Wishing you a safe and joyful 2026! 🎉

1:1 and private classes are booking now
Dm to book (or email contact.subtlestrength@gmail.com)

Group classes return on the 5/01/26
Link in bio to book

See you then 🤗

savasana matpilates reformerpi̇lates classicalpilates healing merrychristmas happynewyear

14/12/2025

Imagine starting the year feeling relaxed, nourished and strong. Well now you can! ✨

With over $500 value, we’re bringing you everything you need to start your 2026 right:

💪🏼Three privately guided Pilates, Yoga or Breathwork sessions with Estelle from .strength_sunbury ($150+ value)
🌱Complimentary naturopathy consultation with Amanda from Amanda Best - Naturopath ($220 value)
💆🏼Replenish relaxation massage and facial package with Kim Wattle & Bee Beauty & Massage ($150 value)

💫HOW TO WIN💫
1. Like ALL 3 participating businesses pages
2. Like this post
3. Tag a friend who deserves this amazing prize! Each tag = 1 entry.
4. Share to your stories or repost for 5 BONUS entries (make sure you tag your fav account, or send us a screenshot if your account is private!)

Winner to be announced New Years Day! 💝

Save this post and tag your bestie below!! 👇🏻

Terms and Conditions: Competition closes on Friday 31/12/25 at midnight. Winner will be drawn at random on 1/1/26 and announced in a story which they will be tagged in. This promotion is not sponsored/endorsed by Instagram/Meta. VIC residents 18+ only. Non-transferable, no cash alternative. Winner must respond within 48 hours. Travel/additional costs not included.

#3429

03/12/2025

Snippets of Slow Flow Yoga from last night 🧘

Moments of movement and moments of stillness. An exploration of your body, and your mind

Everything sped up for the ‘gram…
Every shape, transition, and stillness is intentional, without rushing.

28/11/2025

Happening tomorrow, Saturday the 29th of November ✨

A 90 minute, fully guided, workshop.

An invitation to connect with your nervous system, find calm, and allow yourself to rest 🫶

We’d love to see you there ❤️‍🔥

link in bio to book, or send us a message for more details.

23/10/2025

Coming up soon at Subtle Strength Studio in Sunbury. Wanna know more about anything?? Send me a DM, check the link in bio, and make sure post & story notifications are on so you never miss an update!
Regular classes still in swing too!

We’re excited to see you in the studio soon ❤️‍🔥

̇lates

14/10/2025

🫁 & 🎼

Allow
Allow your mind to quieten
Allow your body to feel

Create space
Create space for connection
Create space to heal

Arrive with no expectations, knowing that all is welcome

Curious about the power of breath and sound?? Explore it with me, at Subtle Strength
1:1 or group session on offer 🙏
Or drop questions in the comments below, and we can chat! 💬

29/09/2025

I am ecstatic to be offering 30 minute weekly group Breathflow classes, where we can explore functional breathing patterns, up regulation and down regulation breathing patterns. These are tools you can take with you, and utilise whenever you need to check back in with yourself ❤️‍🔥

I am also offering 1:1 Breathwork sessions. These begin with a short enquiry call, where we can chat about what might suit you. 1:1 sessions are fully personalised to you; we can explore functional breath, up regulation, down regulation, or transformational breath. These sessions provide a safe space for deep personal inquiry and growth 🙏

Links in bio to book!

23/09/2025

Estelle & Kim are back in the Subtle Strength Studio, and classes are back in full swing! Link in bio to book ❤️‍🔥 (And yes, we’re open Friday the 26th, Vic public holiday!!)

Whether you’re looking for an active Pilates practice, that Yoga calm, or nervous system regulation with Breathwork, you can join us at Subtle Strength for your movement or stillness practice!

Classes running mornings, midday, and evening, so you’re sure to find something to suit you. We’d love to welcome you into the studio!

Address

Suite 4, 65 O’Shanassy Street
Sunbury, VIC
3429

Website

https://linktr.ee/subtlestrength

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