Psych Synergy

20/07/2017

Yep 😂😂

17/07/2017

| M I N D F U L L N E S S |
Can you relate to this?
It's not unusual to have a busy mind but hey.. we all need a break from it!
Learn some great strategies for learning the skill of being more mindful. It's not about getting rid of thoughts- that's impossible! It's about focussing your attention in a way that makes them less powerful.. a break from your mind- we all need that!
Sign up for our Mindfullness Courses launching:
Mindful Masters Mon 7.45pm 31st July
Make Me Mindful (Beginners) Wed 7.45pm 2nd Aug
Booking via the shop at:
www.infinitywellnesscentre.com.au/shop

15/07/2017

Yes 🙌

It's not simply a synonym for sadness.

12/07/2017

|SLEEP WELL WORKSHOP|
What you will learn:
Understanding sleeping patterns and the origins of sleep disturbance
Identifying your unhelpful sleeping patterns
Strategies for gaining improved sleeping patterns
Formulating a plan to improve your sleep

This workshop has limited participant numbers as it is an interactive program that requires attendees to actively participate in workshop activities and discussions. Medicare rebates of $21.65 may be available via a referral for group intervention from your local GP

Workshop Presenter: Christine Alger (Psychologist) Assoc MAPS
Christine is a psychologist with extensive experience in the clinical and forensic fields. She has a successful private practice and provides contract work for large government departments. She has had considerable experience in treating symptoms of insomnia and sleep disturbance.

When: Saturday 12th August
Time: 10am-12.30pm
Bookings: www.infinitywellnesscentre.com.au/shop

12/07/2017

|CALM YOUR FARM|
Stress and Anxiety Management Workshop
What you will learn:
Understanding stress and anxiety: how it is triggered and impacts on the body and functioning
Identifying your triggers for anxiety
Strategies for managing anxiety
Formulating a self management plan for a healthier lifestyle
This workshop has limited participant numbers as it is an interactive program that requires attendees to actively participate in workshop activities and discussions. Medicare rebates of $21.65 may be available via a referral for group intervention from your local GP.

Workshop Presenter: Christine Alger (Psychologist) Assoc MAPS
Christine is a psychologist with extensive experience in the clinical and forensic fields. She has a successful private practice and provides contract work for large government departments. She has particular expertise in mood disorders and psychological interventions which aim to alleviate symptoms associated with mood dysregulation.
When: Saturday August 19th
Time: 10am - 12.30pm
Bookings: www.infinitywellnesscentre.com.au/shop

19/06/2017

When was your last check up?!

Jon Hamm’s life seemed to come apart just as his fame peaked. With Mad Men finished, he split with his partner and went into rehab. Now he’s back...

16/06/2017

😂👌

13/06/2017

✌️ good read

5—Give up your need to look perfect. There’s no such thing as a perfect parent. Embrace your imperfections.

09/06/2017

Science tells us why this works.

27/05/2017

Yasssssss it's time 🙌🙏 PM for any questions about this

|M A K E M E M I N D F U L|
Stress heads, worry warts, over thinkers, non sleepers, nail biters, catastrophisers, negative nancies.... You need our Mindfulness program in your life!
Next week we are launching the new series of self development programs that will be available at Infinity. Our dream is to make people feel well. Keep your eyes peeled for the launch programs

27/05/2017

Here are 18 printable self-esteem worksheets (PDF), activities and exercises for kids, teens and adults on building self esteem and self worth. Enjoy!

24/05/2017

Hey worry warts 😘

6. Tell yourself these two things.

21/05/2017

Let your feelings happen you can't stop them but you can feel them, name them, and then let them flow through your being. Don't deny your feelings acknowledging them is the first step to letting them go. ~xoxo Michelle & Barb

05/05/2017

Yasssssss 👏👏🙌🙌

Repeating profanities during tasks including cycling and a hand grip test boosted performance, researchers say

03/05/2017

We have moooooooved to a beautiful new practice space in Infinity Wellness Centre. Just the place to take some time out and reflect

05/04/2017

Them anxiety feels 😂

01/04/2017

Evidence suggests mental training in these areas can improve well-being.

Learn more from Mindful.org: http://bit.ly/2nrMfKR

15/03/2017

Attention all worry warts!!!

11/03/2017

instagram.com/thinkingmindspage

08/03/2017

Verbal abuse takes many forms: from loud rants to quiet comments; from obvious put-downs to not-so-obvious remarks that undermine the partner. What all the methods have in common is the need to control, to be superior, to avoid taking personal responsibility, and to mask or deny failures.

You can read more about verbal abuse at https://www.whiteribbon.org.au/understand-domestic-violence/types-of-abuse/verbal-abuse/

05/03/2017

A lot more needs to be done about Men's Mental Health. It's ok to speak up and reach out boys 👌💪

01/03/2017

20/02/2017

Word

Why mindfulness?
- It is easy and simple
- You don't learn it - you re-learn it
- It doesnt rely on beliefs or religion
- It won't make us perfect - thank goodness - it reminds us we are perfectly ok just as we are
- No-one owns it
- We can apply it anywhere to any aspect of life

11/02/2017

It really works yo 🙏

MINDFULNESS AND MEDITATION INTRODUCTORY COURSES Mindfulness Works Australia provides non-religious, practical mindfulness courses for absolute beginners. All 4 week courses are $110. Experience less stress, anxiety and depression Improve sleeping patterns Feel more self-acceptance and self-love Re...

09/02/2017

Themes of therapy today...
Happiness is best generated from the inside.. Seeking happiness outside yourself will not deliver

"Human nature." 😅🙄

04/02/2017

Indeeeeed 👍

Research shows that mindfulness skills improve memory, organizational skills, and test scores, all while giving kids the tools they need to handle stress.

03/02/2017

Let go of: am I doing this right? or mindfulness is too hard! and simply practice being in the moment each day by observing what you see, touch, hear, taste.. Or for some ideas-

Practice makes permanent.

31/01/2017

In the coming months we will be relocating to our new purpose built wellness facility.. it will be a one stop shop for all things to improve your lifestyle! Like the page to keep up to date on the latest!

29/01/2017

🙏

💜💫🇦🇺

25/01/2017

Relationship check for u and Bae 💞❣️💝

Our research shows that criticism, defensiveness, contempt, and stonewalling consistently lead to relationship failure. If you're struggling to avoid these negative patterns, refer to this chart to find out how to eliminate them for good.