Thrve Centr Sunbury

31/01/2026

Decline or Accept, we’re still open Sunday 🔥🧊

29/01/2026

22/01/2026

Australia Day 🇦🇺

We’re open as normal Sunday 25th so you can get your recovery in before Australia Day.

We’ll be closed Monday to recognise Australia Day and back open bright and early from 6am Tuesday 28th.

Enjoy the day with your mates family and community. Have a barbie get outside and we’ll see you back in to feel better.

20/01/2026

• Let the heat slow you down.

19/01/2026

To celebrate the launch of our new Hyperbaric Chamber at Thrve Centr, we’re giving one lucky winner a 10 pack of sessions for the mHBOT ( mild HyperBaric Oxygen Therapy )

This is your chance to experience one of our newest recovery tools and make feeling better part of your routine.

How to enter:
• Follow .sunbury
• Share this post to your story
• Tag 2 friends in the comments

Winner announced this Friday 23/01 at 12pm ⏰

Good luck and thank you for being part of the Thrve community.

– Thrve Centr Team

18/01/2026

Heat • Rinse • Freeze • Repeat

A deep reset you can feel in your breath, your body and your head.

14/01/2026

We’re bringing in Mild Hyperbaric Oxygen Therapy (mHBOT) a relaxing session that supports your body at a cellular level. People use it for benefits like reduced inflammation and oxidative stress, increased energy production, improved brain function (memory focus mood), better sleep quality, immune and detox pathway support, skin repair and longevity focused cellular health.

Bookings are live now and sessions are available from 19/01/2026.

Thrve Centr members receive 25% off Hyperbaric sessions.

• Thrve Centr Team

11/01/2026

TRADITIONAL SAUNA vs INFRARED SAUNA and why sauna should be part of your week

If you want a simple routine that helps you feel better mentally and physically sauna is one of the best habits you can build.

Traditional sauna
This is the classic sauna where the air heats up around you. Traditional sauna is the biggest full body reset. It drives a proper sweat, helps you unwind fast and leaves you feeling calm, clear, and recharged. It’s unreal for stress relief, sleep support, circulation, muscle relaxation, recovery and that overall lighter feeling after a big week.

Infrared sauna
Infrared uses radiant heat that warms you more directly and usually feels gentler because the air is not as hot. It’s a good option if you want a lower intensity session, you struggle with higher heat, or you’re easing into sauna for the first time.

Why we back traditional sauna
If you want the strongest sauna experience and the most noticeable reset, traditional sauna is hard to beat. It’s the one people keep coming back to because you feel it straight away.

Start with 8 to 12 minutes, build up over time, hydrate well and listen to your body.

Book your sauna session at Thrve Centr and feel the difference.

• Thrve Centr Team

11/01/2026

BIG NEWS we’ve added a Hyperbaric Chamber to the recovery centr at Thrve Centr.

Hyperbaric therapy is a recovery session in a pressurised chamber where you lie back and breathe in higher oxygen levels. That extra oxygen can help support your body’s natural recovery process which is why people use it to bounce back faster from training, sore muscles and long physical weeks. It’s also popular for supporting tissue repair, circulation and inflammation management and a lot of people notice better sleep and more energy after a few sessions.

Available for bookings from 19/01/2025 book your spot via the link in bio

All members get 25% off this service

• Thrve Centr Team

05/01/2026

Let’s kick the year off with a huge PRIZE PACKAGE for our January Consistency Challenge 🧊🔥

Getting into a routine with saunas and ice baths is one of the best ways to reset your body and mind, support recovery, build mental toughness and keep your energy and mood on track all month. The first step of starting a routine only takes 12 days…

Thank you to the awesome local businesses for jumping onboard 🙌🏼

$100 IV Gift Cardactive $100 Gift Card
$50 Gift Cardacai $50 Gift Card
2 weeks free (before end of February)
1 free loaf of sourdough

• Thrve Centr Team

04/01/2026

Happy New Year from Thrve Centr 🎉

We hope you had a great break and enjoyed some well deserved time off with family and friends. We’re back open and operating as per usual and we’re here to help you feel better heading into the new year. If you’re ready to reset, get your energy back and start feeling better day to day now is the perfect time to lock in your new year routine early. Come in for a session, clear the head, look after the body and start 2026 feeling better.

See you in the Centr
Thrve Centr Team

14/12/2025

Thank you to everyone who came down for a free coffee today at It’s awesome to give back to such a great community. We can’t wait to do more of these in the future and we hope you all have an amazing Christmas break ☕️ .sunbury