Physio Health and Performance

28/06/2025

Contactable by email every day:
info@physiohealthandperformance.com.au

Online bookings:
www.physiohealthandperformance.com.au
(Link in bio)

11/04/2025

We are back open to our usual Monday to Saturday hours!

Phone us: 70316622
Email: info@physiohealthandperformance.com.au
Book online via link in bio

02/04/2025

The clinic will be closed April 7-10 (next week) as we will be on a course. We will likely not be contactable those 4 days.

If you have any queries or concerns please reach out to us before then by:

Email info@physiohealthandperformance.com.au
Phone 70316622

You can book online this week: www.physiohealthandperformance.com.au

There are limited appointments available but please reach out to us on the above methods and we will do our very best to see you before next week.

Thank you!

19/12/2024

Hoping everyone has the happiest and healthiest festive season, and sending love to those finding this time of year difficult 🤍

We have a fee more days to have your aches and pains sorted before we close for Christmas break 🎅🏽🎅🏽🤶🏼🤶🏼

You can call 70316623 or book online (link in bio)

15/10/2024

Apologies if your appointment needed to be rescheduled yesterday, we were invaded by pirates!

Everyone is back ‘on deck’ today ⚓️🛟⛴️

If you need an appointment please call 70316622
Or book online www.physiohealthandperformance.com.au

27/09/2024

Happy AFL Grandfinal Day to all those who celebrate
🏉🏉🏉🏉Footy footy footy footy 🏉🏉🏉🏉

07/07/2024

4 years of Physio Health and Performance! 🏂🧘🏼‍♀️🚵🏼🧑🏼‍🦯🧑🏾‍🦽‍➡️🏃🏼‍♀️‍➡️

Thank you to everyone that we have crossed paths with over the past 4 years. It has been such a pleasure to be a part of your health journeys!
We feel so lucky to have made some great relationships along the way through 6 lockdowns, 1 clinic move, and 1 man bun!

So grateful for all past and present employees and anyone that has helped us out along the journey ☺️🙏🏽

25/06/2024

🦵🏽 ACL injuries in females 🦵🏽

Did you know that females are at a substantially higher risk of ACL injury than males?

💥 Research shows the menstrual cycle can play a significant role in injury risk at different points of the cycle.
💥 The pre-ovulation and early menstruation phases see an increase in incidence by 50-60% compared to other phases of the cycle.
💥 The fluctuating hormones affect ligaments, tendons and muscles; as well as performance levels and ability to recover.

What you can do?
🦵🏽 Modify your exercise and training load in different points of your menstrual cycle to train smarter
🦵🏽Track your cycle and symptoms related to exercise and training load. Learn about your unique cycle and how it responds to exercise and fuelling
🦵🏽 Download FitRWoman app for free advice on modifying training, fuelling and recovery at different points of cycle
🦵🏽 Incorporate plyometric training to your training to improve performance and reduce injury risk (such as The Knee Program through Netball Australia)
🦵🏽 Chat to a physiotherapist about ACL prevention exercises and further information about menstruation modifications

28/05/2024

People living with persistent pain provide explanations and analogies of what it can feel like

07/05/2024

Did you know that wearing an ill-fitting bra can increase your risk of injury and reduce your performance with sport and exercise??

This recent groundbreaking study found females wearing an incorrectly sized bra put more load through their knees when running, but a supportive bra significantly reduced the risk of injury.
Females are already at much higher risk of ACL injury than males.

A professional sports bra fitting could save you an injury!
See link in comments for recommended bra fitting services .......From Niki not Nate

When women pick out a sports bra they're probably not thinking of their knees, but surprising new research shows there's a link between breast support and serious knee injuries.

05/04/2024

Some great advice on this Stress Awareness Month
Look after yourselves 🤍🩵

21/03/2024

Aquatic Physiotherapy classes will start with Niki fortnightly Mondays at 1pm

Perfect for:
• Osteoarthritis and joint pain
• Pregnancy and return to exercise post partum
• Chronic pain
• Workplace and motor vehicle accidents
• General conditioning
• Pre and post surgery rehab