Fitfisique Strength Fitness & Health

26/04/2022

Having some work done on my legs for Veins that I have had since I was pregnant years ago ..felt a bit like a pin cushion and a bit bruised but looking forward to the results in another couple of treatments

05/04/2022

You know why I exercise every day ?

Because waking up feeling healthy and energised makes me bloody happy

So why do you workout ?

03/04/2022

No matter what you do exercise is the key to physical and mental health ..whether that be group training or in the gym or swimming or running or cycling or anything that floats your boat ..it’s essential
#
fitnessmotivation

18/03/2022

Did you know that after menopause that you start to lose bone density because you are no longer producing oestrogen?

But there is a way to reverse this by working out with weights

Of course there are a few other things you can do to help with the symptoms of menopause and I cover all of in my 12 week program

Check it out in my bio or DM me for some info

08/03/2022

Have you tried following lots of programs and new plans but haven’t had much success then It’s time to start knowing exactly how to do it

06/03/2022

In the next 8 weeks you can look better feel better have more energy have less body fat and feel so much more confident ..I have been teaching men and women how to create the body and the health they want with my easy to follow step by step process. If you are ready to learn how then just register your interest below

21/01/2022

Awesome podcast with great ideas for fitness pros building their online business thanks

21/12/2021

20/11/2021

When you start on a fitness journey it can be overwhelming but with consistency you can do almost anything. These pics are 6 months apart and consistency in my training and my nutrition has been the key to my success. As a PT I had just let myself get complacent and after hurting my back had been doing just enough to stay at about 25% body fat. But I made a decision that my attitude had to change if I wanted to help others do the same. It’s not easy but it’s definitely worth it. How can I help you do the same ?

18/11/2021

Just because we get older doesn’t mean we have to look or feel older. And I am talking about keeping strong and fit and healthy. As a woman who is now 62 I can tell you it’s so important to train with weights and to eat healthy nutritious foods to stay looking and feeling good. Weight training not only keeps you lean but it changes your shape and strengthens your bones and as women this is so important for our independence and sense of well being. Don’t stop making healthy choices just because you are getting older because it’s now when it really counts ...have a great day

14/11/2021

Even at 62 and beyond you can transform your body shape just ask me how I can help you do the same

13/11/2021

Bootcamp fun Saturday mornings Calamvale District Park
nellsimpson.com.au

05/11/2021

Bootcamp Saturday mornings ❤️😍

29/10/2021

My amazing people who I get to train each Saturday morning

17/09/2021

Thank u William woolongabba just love my haircut as usual

17/09/2021

Just love my haircut
Thank you William Woolongabba