Musculoskeletal Physiotherapy Australia - Sunnybank Hills

Musculoskeletal Physiotherapy Australia - Sunnybank Hills Premium physiotherapy service. State of the art treatment techniques. Modern clinics throughout Bris

Illuminate the path to mental well-being this Mental Health Awareness Month in Sunnybank Hills! Did you know physiothera...
01/05/2024

Illuminate the path to mental well-being this Mental Health Awareness Month in Sunnybank Hills! Did you know physiotherapy plays a pivotal role in mental health support? M Physio physiotherapists integrate holistic approaches, combining physical exercise and deep breathing to enhance mental resilience. Let's break the stigma, prioritize self-care, and foster a community of well-being.

Share this post to spread the word about the Sunnybank Hills M Physio Clinic’s commitment to mental health through the transformative power of physiotherapy. Together, we can create a brighter, healthier future. 💙

📞 Call us on 1800 992 999

📧 Email us at admin@mphysio.au

Embrace hope on World Parkinson's Day 2024! 💙 Let's illuminate the crucial role of physiotherapy on the Brisbane has in ...
11/04/2024

Embrace hope on World Parkinson's Day 2024! 💙 Let's illuminate the crucial role of physiotherapy on the Brisbane has in empowering those battling Parkinson's Disease.

At M Physio, our physiotherapists specialise in personalised plans, fostering mobility, balance, and a higher quality of life. Join us in raising awareness and support for the Parkinson's community. Share this post to spread the word about the transformative impact of physiotherapy on the Brisbane. 🏝️ Together, let's celebrate strength, resilience, and a future where Parkinson's Disease is met with unwavering determination.

If you know someone who's struggling with Parkinson's Disease or other issues, contact us today to book an appointment with one of our experienced physiotherapists!

📞 Call us on 1800 992 999

📧 Email us at admin@msphysiotherapyaustralia.com

Let’s raise awareness for National Multiple Sclerosis Month! Multiple Sclerosis (MS) is a chronic disease of the central...
06/03/2024

Let’s raise awareness for National Multiple Sclerosis Month! Multiple Sclerosis (MS) is a chronic disease of the central nervous system. Some signs and symptoms include increased fatigue, muscle spasms and muscle weakness, numbness and tingling and difficulty walking. Physiotherapists can help people with MS by offering tailored exercise plans, aiding mobility, balance, and overall well-being for those navigating MS challenges. Share this post to spread the word about the incredible benefits physiotherapy brings to the MS community and together, we can inspire strength, resilience, and a brighter future.

If you know someone who's struggling with MS or other issues, contact us today to book an appointment with one of our experienced physiotherapists!
📞 Call us on 1800 992 999
📧 Email us at admin@mphysio.au

Struggling to use a foam roller? Find out the most effective way by clicking below!https://mphysio.au/how-to-use-a-foam-...
15/02/2024

Struggling to use a foam roller? Find out the most effective way by clicking below!

https://mphysio.au/how-to-use-a-foam-roller/

If you know someone who's struggling with muscle tightness or other issues, contact us today to book an appointment with one of our experienced physiotherapists!
📞 Call us on 1800 992 999
📧 Email us at admin@mphysio.au

Patellofemoral pain syndrome (PFPS) occurs around the patella, or kneecap and is often referred to as “runner’s knee” or...
26/01/2024

Patellofemoral pain syndrome (PFPS) occurs around the patella, or kneecap and is often referred to as “runner’s knee” or “jumpers’ knee” due to its association with sports activities. Common among young adults (particularly females), PFPS can make everyday activities such as kneeling and stairclimbing difficult due to the associated pain and stiffness. Common symptoms include a gradual onset of dull, aching pain in the front of the knee, pain and popping or crackling sounds while climbing stairs or standing up. Though common among athletes, PFPS can also occur in nonathletes.

PFPS can develop due to misalignment of the kneecap as well as due to overuse during training. When PFPS occurs, nerves sense pain in the soft tissues and bone surrounding the kneecap. In some cases, PFPS will present with a condition called chondromalacia (softening and breakdown of the articular cartilage on the underside of the patella). While the damage to the cartilage cannot directly cause pain (no nerves in the articular cartilage), the damage can lead to inflammation of the synovium and pain in the underlying bone.

PFPS as a result of overuse can occur due to improper use of sports training equipment or techniques, or even due to something as simple as incorrect footwear or a change in sports playing surfaces.

PFPS as a result of patella misalignment can result from misalignment of the legs between the hips and ankles which causing the kneecap to shift too far to the left or right of the knee. Muscle weakness or imbalances especially in the quadriceps can also contribute to poor tracking of the kneecap within the trochlear groove.

If you know someone who is experiencing these symptoms, contact us today to book an assessment with one of our experienced physiotherapists!
Email us at admin@mphysio.com.au
Imagine a life free from aches and pain!

Rotator Cuff tear vs strain. Which is worse?The rotator cuff is a collection of muscles and tendons that surround the sh...
19/01/2024

Rotator Cuff tear vs strain. Which is worse?

The rotator cuff is a collection of muscles and tendons that surround the shoulder joint and retain the head of the upper arm bone firmly in the shoulder's shallow socket. Your rotator cuff comprises of four muscles: the subscapularis, teres minor, supraspinatus, and infraspinatus.

A rotator cuff tear is classified into 2 types:
- partial tear - some of your tendon is still attached to the bone. This type of tear is painful.
- complete tear - tendon is fully separated from the bone. This type of tear you might not feel any pain.

A rotator cuff strain is a stretching or micro-tearing of the tendons and muscles surrounding the shoulder joint, whereas a tear is a complete or partial tear of one or more tendons in the shoulder.

A tear can be happen due to a sudden injury causing a tear. A strain can happen overtime due to overuse and repetitive movements.

Treatment for a tear usually involves surgery to reattach the torn piece/s. A strain mainly involves conservative management with Physio. Physical therapy exercises to stretch and strengthen the shoulder joint while the micro tear heal itself.

If you know someone who is experiencing these symptoms, contact us today to book an assessment with one of our experienced physiotherapists!
Email us at admin@mphysio.com.au
Imagine a life free from aches and pain!

A round of applause for Georgia and Niki, winners of our December’s Hot Stuff Award! 🏆Let’s celebrate these phenomenal w...
22/12/2023

A round of applause for Georgia and Niki, winners of our December’s Hot Stuff Award! 🏆

Let’s celebrate these phenomenal women whose dedication and beautiful energy keeps our operations smooth and our spirits high. 💐

We are ending the year in a high note, and looking back at 2023 we can safely say that we are the real winners for having such amazing people in our team! ❤️

How can dry needling help you? Find out in today’s article!https://msphysiotherapyaustralia.com/dry-needling/If you know...
20/12/2023

How can dry needling help you? Find out in today’s article!

https://msphysiotherapyaustralia.com/dry-needling/

If you know someone who's struggling with lower back pain or other issues, contact us today to book an appointment with one of our experienced physiotherapists!
📞 Call us on 1800 992 999
📧 Email us at admin@mphysio.au

Affecting approximately 13.6-20% of runners, most athletes have heard of somebody, or have themselves suffered from, the...
09/12/2023

Affecting approximately 13.6-20% of runners, most athletes have heard of somebody, or have themselves suffered from, the dreaded, ‘Shin Splints’. Known clinically as Medial Tibial Stress Syndrome, this condition is an overuse injury effecting the lower leg. It commonly presents as exercise-induced pain in the shin that decreases with rest (McClure & Oh, 2019).

Shin Splints is largely conservatively managed. Initial treatment will focus on pain relief, relative rest and icing. Following this, there can be a graded re-exposure to exercise. The correction of an individual’s biomechanics, taping and manual therapy should also be considered (Mayo Clinic, 2019).

If you know someone who is suffering from leg pain, contact us today to book an assessment with one of our experienced physiotherapists!

Call us on 1800 992 999
Email us at admin@mphysio.com.au
Imagine a life free from aches and pain

#

References:
Mayo Clinic . (2019). Shin splints - Diagnosis and treatment - Mayo Clinic. Mayoclinic.org. https://www.mayoclinic.org/diseases-conditions/shin-splints/diagnosis-treatment/drc-20354110

McClure, C. J., & Oh, R. (2019, April 4). Medial Tibial Stress Syndrome. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK538479/

Here are the winners of our HOT STUFF TROPHY!!!(Careful, cause like this summer, they are on fire! 🔥)Here’s to the Dom, ...
08/12/2023

Here are the winners of our HOT STUFF TROPHY!!!

(Careful, cause like this summer, they are on fire! 🔥)

Here’s to the Dom, Matt, and Jodie – Your talent, hard work, and passion have shone brightly in the November edition of the Hot Stuff Trophy! 🏆✨

Commemorate the International Day of Persons with Disabilities 2023 in Sunnybank Hills on Sunday December 3rd! Physiothe...
02/12/2023

Commemorate the International Day of Persons with Disabilities 2023 in Sunnybank Hills on Sunday December 3rd! Physiotherapy stands as a beacon of inclusivity, supporting individuals with disabilities to achieve their full potential. Here at M Physio Sunnybank Hills, we offer personalized care, fostering mobility, independence, and overall well-being. Join us in celebrating diversity, breaking barriers, and promoting understanding. Share this post to highlight the impactful role of physiotherapy in Sunnybank Hills in empowering individuals of all abilities. Together, let's create a world where everyone can thrive, irrespective of ability.

Click on the link below to find out more:

https://www.idpwd.com.au/

If you would like more information about how you can optimise recovery and improve overall well-being, get in touch with our physiotherapists at M Physio Sunnybank Hills today!
📞 Call us on 1800 992 999
📧 Email us at admin@mphysio.au

Address

47 Pinelands Road
Sunnybank, QLD
4109

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

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