Pain Free Physiotherapy & Allied Health

Pain Free Physiotherapy & Allied Health Unlike most other treatment methods that focus on treating

For busy people with pain and injuries who want to get fast and long-lasting result in order to enjoy work and life, our unique approach is a new way to treat the body holistically and thoroughly.

30/11/2025

Here are more exercises my patients often find helpful for sciatica discomfort 👇

These moves keep things loose, calm, and supported throughout your day.

Exercises in this video:
✨ Sciatic nerve flossing
✨ Cat-camel poses

👉 Try these out and take it at your own pace.

28/11/2025

Here are a couple of exercises that have really helped my patients with sciatica 👇

They are simple, gentle, and a great way to get your back moving again.

Exercises in this video:
✨ Piriformis stretch
✨ Wig wag exercise

Give them a try and see how your body feels.

👉 Check out PART TWO!

Struggling with low back pain that keeps coming back? You’re not alone — and you don’t have to live with it.We’ve helped...
27/11/2025

Struggling with low back pain that keeps coming back? You’re not alone — and you don’t have to live with it.

We’ve helped hundreds of people who tried medication, injections or even physio elsewhere with little relief. Most low back pain actually comes from somewhere other than your lower back — and this is exactly what our free eBook reveals.

If you want to finally understand the real cause of your pain and what you can do to fix it, this guide is a must-read.

📘 Get your FREE eBook:
“The Secret to Fixing Low Back Pain in 30 minutes”
Register through the QR code and we’ll send it to you.

👉 Submit the form now to claim your copy.

26/11/2025

Tried everything but the pain keeps coming back? 👀

Shockwave Therapy helps your body heal from the inside out, improving circulation and speeding up recovery. ⚡

💬 Book a consultation to see if it’s right for you!

19/11/2025

Your spine deserves some love too! 🌀

Whether you’ve been sitting all day or hitting your next training session, these mobility moves keep your back feeling loose, strong, and pain-free.

👉 Save this for your next stretch break and tag a friend who needs better back mobility!

Running feels amazing until those small aches start to creep in. 🏃‍♀️Whether you’re training for a race or just love hit...
12/11/2025

Running feels amazing until those small aches start to creep in. 🏃‍♀️

Whether you’re training for a race or just love hitting the pavement, here are a few physio-approved tips to help you stay strong, injury-free, and running longer.💥

💬 What’s one physio tip you swear by for running?

05/11/2025

Real talk: Progress isn’t always linear. Some days you feel unstoppable, other days you just show up, and that’s still progress. 🙌

Consistency beats perfection every time. Keep moving forward, even through the ups and downs. 💪

👉 Tag someone who needs this reminder today!

💪 Don’t forget to stretch after your workout!Training hard is important — but recovery matters just as much.Stretching a...
04/11/2025

💪 Don’t forget to stretch after your workout!

Training hard is important — but recovery matters just as much.
Stretching after exercise helps release muscle tension, improve flexibility, and reduce soreness.
It’s the key to staying pain-free and performing better next time.

✨ Take a few minutes to breathe, relax, and realign your muscles.
Your body will thank you later.

Here are a few great stretches to try after your workout:

1️⃣ Hamstring Stretch
How: Sit or stand with one leg straight and the other slightly bent. Reach toward your toes.

2️⃣ Quadriceps Stretch
How: Stand tall, bend one knee, and hold your ankle behind you. Keep your knees close together.

3️⃣ Calf Stretch
How: Face a wall, step one leg back, keep your heel on the ground, and lean forward gently.

4️⃣ Glute Stretch (Figure-4 Stretch)
How: Lie on your back, cross one ankle over the opposite knee, and pull your thigh toward your chest.

5️⃣ Child’s Pose
How: Kneel, sit back on your heels, and reach your arms forward with your forehead on the mat.

🎉 GIVEAWAY TIME! 🎉We’re giving 3 lucky winners a 1-hour Remedial Massage session at Pain Free Physio & Allied Health (Co...
01/11/2025

🎉 GIVEAWAY TIME! 🎉

We’re giving 3 lucky winners a 1-hour Remedial Massage session at Pain Free Physio & Allied Health (Coopers Plains, near Robertson) 💆‍♀️

↪ How to Enter:

1. Follow us on Instagram
2. Like this giveaway post
3. Comment and tag 2 friends (multiple comments allowed if tagging different friends)

Your recovery deserves a little reward and this might just be it! 💪

📩 Join now! ✨

29/10/2025

From a modest start to a trusted allied health centre,
Pain Free Physiotherapy & Allied Health was founded with one clear purpose —
to help people move better, feel stronger, and live pain free.

Our journey has been shaped by genuine care and community connection —
from our first patients, to today’s flagship Coopers Plains (Robertson) clinic,
equipped with advanced 3D posture and foot scanning, focused shockwave therapy,
and a passionate team of clinicians working together for your wellbeing.

At Pain Free, we believe healthcare should be personal, professional, and empowering.
It’s about restoring confidence, improving movement,
and helping you enjoy the life you love — pain free. 🌿





💡Use your benefits before they reset!🙌🏻Most health funds renew in Jan — book your:Physio / Chiro / Podiatrist / Remedial...
23/10/2025

💡Use your benefits before they reset!🙌🏻
Most health funds renew in Jan — book your:
Physio / Chiro / Podiatrist / Remedial Massage / Acupuncture 💆

📍 Coopers Plains (Robertson)
📍 Sunnybank Hills
📞1800 115 995

22/10/2025

Meet the Allied Health Practitioners at Sunnybank Hills ✨

This team brings a wide range of expertise to support your whole health journey from movement and recovery to balance, strength, and overall wellbeing.

Together, they’re here to help you move better, feel stronger, and live healthier.

👉 Ready to experience complete care? Book your appointment today!

Address

242 Troughton Road
Sunnybank Hills, QLD
4108

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8am - 4:30pm

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Pain Free Result is not miracle; it is science

Times and again we heard stories that pain just does not want to go away despite numerous treatments. We want to change the course of those stories.

When we can get consistent great result by applying a process to musculoskeletal conditions, this can only be science. At Pain Free, you can expect result not by random chance, but by a scientific process. Our therapists strive to provide WOW experiences, make you see/feel it is possible to be Pain Free, and help you achieve your hopes and dreams. As long as you know what your goals are, we help make them happen.