Pain Free Physiotherapy & Allied Health

Pain Free Physiotherapy & Allied Health Unlike most other treatment methods that focus on treating

For busy people with pain and injuries who want to get fast and long-lasting result in order to enjoy work and life, our unique approach is a new way to treat the body holistically and thoroughly.

The Wetlands Community Hall was chosen as the venue for this month's workshop, and the heavy rainfall proved to be a fit...
14/02/2026

The Wetlands Community Hall was chosen as the venue for this month's workshop, and the heavy rainfall proved to be a fitting coincidence 😅. Our expectations were exceeded with a full house of attendees who were highly engaged and motivated. 🌂💧🌿👏💚

10/02/2026

“My neck is always stiff even though I’ve been doing my stretches...” 👀

You rn: Slouched. Scrolling. 🤔📱

Stretching helps, but if your neck lives in one position all day, it’s not the real fix.

Load, posture, and movement habits matter way more than a few quick stretches.

📌 Tag the friend who’s always on their phone. Book an assessment if that stiffness keeps coming back.

If you’re a runner, you’ve probably heard of runner’s knee 👟But it’s usually not the knee itself. It’s how your body is ...
04/02/2026

If you’re a runner, you’ve probably heard of runner’s knee 👟

But it’s usually not the knee itself. It’s how your body is handling load.

Weak hips, limited mobility, sudden mileage jumps, and ignored warning signs can all send stress straight to the kneecap.

The good news? With the right strength work and smarter training, most runners get back to pain free miles.

👉 If knee pain keeps popping up, book an assessment and let’s get you running stronger 💪

Treating chronic Back Pain & Sciatica live in tonight's workshop in front of the audience. It is easy to be Pain Free wh...
28/01/2026

Treating chronic Back Pain & Sciatica live in tonight's workshop in front of the audience. It is easy to be Pain Free when you know WHERE to press 🌟🎉💫🔥💪🔴✨

20/01/2026

Still “walking it off” when your ankle hurts?

Persistent ankle pain is a sign something needs attention. Getting it assessed early can help prevent bigger issues down the road.

👉 Book your appointment with Pain Free Physio today.

13/01/2026

POV: on my way to treat back pain… while also having back pain 😅

Because even physios are human, and we practice what we preach.

At Pain Free Physio, we get it. We’ve been there, and we know what works.
Ready to feel better and move easier?

👉 Book your appointment today.

As physiotherapists, we see the same patterns over and over people blaming themselves for pain, waiting too long to reco...
07/01/2026

As physiotherapists, we see the same patterns over and over people blaming themselves for pain, waiting too long to recover, or pushing through without support.

Real change starts when you shift your approach, this year: listen to your body sooner, recover smarter, and move with intention instead of force.

📌 Save this as a reminder to treat your body with care and move more intentionally in the year ahead.

31/12/2025

2025 Recap ✨

As we wrap up an incredible year, we want to say a heartfelt thank you to every client who walked through our doors and trusted us with their care. Your support and commitment to your health mean everything to us. 🙌

This year marked some exciting milestones for our team. We proudly opened our main clinic, creating a space where evidence-based care, movement, and recovery come together.

We also delivered monthly community workshops, empowering individuals with a better understanding of pain and practical tools to move with confidence toward a more pain-free life.

Every session, every workshop, and every conversation has reinforced why we do what we do. Here’s to the progress made in 2025 and to continuing the journey toward stronger, healthier communities in the year ahead!

Happy New Year from all of us at Pain Free Physio! 💚

24/12/2025

Merry Christmas & Happy Holidays from Pain Free Physio & Allied Health 🎄

As the year comes to a close, we want to take a moment to thank you for trusting Pain Free Physio & Allied Health with your care. It has been a privilege to support you on your journey toward better movement, strength, and overall wellbeing.

This holiday season, we wish you and your loved ones a Christmas filled with warmth, joy, and meaningful moments, and a New Year full of good health, happiness, and continued progress.

Thank you for being part of our community. We look forward to continuing to support you in the year ahead.

Warmest holiday wishes from our entire team. 🎄✨

🎄 Holiday Hours Reminder 🎄Our clinic will be closed on Christmas Day (Dec 25), Boxing Day (Dec 26), and New Year’s Day (...
22/12/2025

🎄 Holiday Hours Reminder 🎄

Our clinic will be closed on Christmas Day (Dec 25), Boxing Day (Dec 26), and New Year’s Day (Jan 1).

All other days will operate as usual.

Wishing you a joyful and restful holiday season! ✨

20/12/2025

A simple morning menu that gives you instant movement wins. 💯

Less stiffness, better alignment, smoother mobility.

👉 Share this with someone who needs an easy AM routine.

Last weekend, the Pain Free Physio & Allied Health team came together for our Christmas party. 🎄🎁It was a great chance t...
16/12/2025

Last weekend, the Pain Free Physio & Allied Health team came together for our Christmas party. 🎄🎁

It was a great chance to gather together, enjoy fun team activities, games, and delicious food.🥳🤩🍹

Thank you, team, for all your hard work and dedication throughout the year — we truly appreciate everything you do. ❤️

Address

242 Troughton Road
Sunnybank Hills, QLD
4108

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8am - 4:30pm

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Pain Free Result is not miracle; it is science

Times and again we heard stories that pain just does not want to go away despite numerous treatments. We want to change the course of those stories.

When we can get consistent great result by applying a process to musculoskeletal conditions, this can only be science. At Pain Free, you can expect result not by random chance, but by a scientific process. Our therapists strive to provide WOW experiences, make you see/feel it is possible to be Pain Free, and help you achieve your hopes and dreams. As long as you know what your goals are, we help make them happen.