19/01/2026
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Your lungs allow you to breathe, and that's iconic. 💅
The lungs are one of your body's vital organs. They bring oxygen into your body and send carbon dioxide (a waste product) out of it. This process is called respiration.
The lungs are the main part of your respiratory system. Other than breathing, the respiratory system filters air, protects your lungs from dust and germs and produces sound for speaking.
So how do you take care of your respiratory system? Here's some tips. 👇
🫁 Quit smoking and vaping—they cause damage to lungs over time.
🫁 Avoid inhaling smoke, dust and chemicals.
🫁 Eat a healthy balanced diet.
🫁 Maintain a healthy weight.
🫁 Get regular exercise away from busy roads with high levels of air pollution.
Treating your lungs with care can help to reduce the risk of inflammation or swelling in the lungs—which may lead to lung conditions such as chronic bronchitis. Every year you stay smoke-free, you help your lungs heal and lower your risk of lung cancer.
Treat your lungs like they iconic organs they are—they work hard for you. 🤗
ℹ️ Source: Health. Healthdirect, Kids Health, Cleveland Clinic, Better Health Channel, American Lung Association.
