Good Intentions & Co

10/01/2025

Ask yourself, what am I constantly thinking and what is my actual mental and emotional state?

Am I Joyful?
Am I Peaceful?
Am I trusting?

What do I feel at the core of my being?

What’s my real of emotional state.
Am I Faithful or Fearful?

What’s my resonance?

Is it aligned to a life I want to live?

Am I intentionally designing the life I want from a state of resonance that reflects and attracts the life I want?

Now adjust accordingly so that you towards the life you want.

This is Intentional Living


Attention with Intention

09/01/2025

🌟 Design Your Attention with Intention 🌟
Intentional living begins with where you place your attention. Train your mind to look for the good, to focus on what you truly desire. 🌈✨

The Law of Attraction teaches us that what we focus on expands. To manifest your dreams, you must feel them as if they’re already here. Align your heart, your mind, and your emotions to the frequency of what you want to call into your life.

Right now, I’m aligning to love and gratitude. Morning peppermint tea in my tea infuser infused with love and gratitude.
🙌🏽🤍

These frequencies are my anchors, holding me steady in a life that feels and is full of joy, connection, and abundance.

💡 What are you focusing on today? Are you aligning with what you want to attract?

✨ Choose to live with intention. Choose to feel what you want to create. The universe is ready to conspire with you. 🌿
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29/12/2024

It’s really that simple.

19/12/2024

Who’s joining the next INTENTIONAL INTIMACY RETREAT?

This course in connection to community, nature and yourself is life changing. It offers the right amount of adventure with the perfect amount of relax, sprinkled with growth and healing of your heart, mind and soul.

Contact me for more info.
This Ones Going to Blow Your Mind.

08/11/2024

Join us for a transformative retreat dedicated to the art of self-love and nurturing a deeper, more intimate relationship with yourself. 💖

✨In the midst of life's hustle and bustle, it's easy to forget the most important relationship of all – the one with ourselves.

🌸 This retreat is your invitation to reconnect, rediscover, and reignite your love for who you truly are.

Through guided workshops, mindfulness practices, and soulful conversations, you'll:
✨ Explore the power of self-compassion and acceptance.
✨ Cultivate practices that nourish your mind, body, and spirit.
✨ Learn to embrace your flaws and celebrate your unique beauty.
✨ Discover the joy of setting boundaries and honoring your needs.
✨ Forge a deeper connection with your intuition and inner wisdom.

Let this be a week of self-discovery, healing, and transformation.

Together, we'll embark on a journey of self-love that will ripple outwards, enriching every aspect of our lives.

Date: April 2025.

Limited spots available. Reserve your space today! 🌟

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https://www.theintentionalretreats.com/intentional-intimacy-retreats

05/11/2024

Your life is a reflection of the frequency your frequent.

How do you want to feel as you walk through your day? How do you want to feel inside of your relationship? How do you want to wake up feeling about your life?
Joyful? Peaceful? Playful? Courageous? Loving? Lively?

How the Fk do you want to feel each day?

And then ask yourself are you frequenting that frequency? Or are you feeling the same old, day after day?

Change your frequency and let life then shift to meet you in that frequency! It’s really that simple.

You get to choose how you feel? So choose it and then let life align to that feeling.

It’s doing it anyway, so you may as well do it intentionally!

Attention with Intention
Frequent the frequency
Then let go

27/08/2024

May you resource yourself with Harmony this weekend.

HARMONY ~ hold a space and vibration of HARMONY allowing yourself to be like, water.. Ever Flowing, Ever Yielding, Ever Surrendered to what IS. This will allow you to experience life harmoniously.

08/08/2024

THE MIND IS WHERE YOUR SUFFERING EXISTS
You’ve got to watch your thoughts otherwise they’ll sweep you away and might just take you into some illusionary nightmare which you’ll end up believing and you’ll find yourself hell.
 
Keep yourself accountable and your mind attuned to the story you want to be living. You can choose your thoughts. You can create your emotional experience.
 
Watch Your Thoughts
 
Be the master of your mind so it doesn’t master you.

24/07/2024

As I reflected on my state of being, I realized that I needed to realign my attention towards a more positive intention. I longed to feel peace amidst the chaos, to find serenity within myself even when the world around me seemed turbulent.

With this newfound clarity, I made the decision to commit myself to the intention of peace.

In the midst of life's chaotic whirlwind, I found myself drowning in a sea of inner turmoil. Stress and worry seemed to be my constant companions, weighing heavy on my shoulders and clouding my mind. It was during one of these moments of distress that I stumbled upon a simple yet profound tool that....

13/07/2024

There was a time when doubt cast a shadow over every aspect of my life. Doubt in myself, doubt in others, doubt in the universe's ability to support me. It was as if I was trapped in a cycle of constant anxiety and worry, unable to see beyond the veil of uncertainty that surrounded me.

There was a time when doubt cast a shadow over every aspect of my life. Doubt in myself, doubt in others, doubt in the universe's ability to support me. It was as if I was trapped in a cycle of constant anxiety and worry, unable to see beyond the veil of uncertainty that surrounded me.But amidst the...