Noosa Exercise Physiology & Pilates - Sunrise Beach Clinic

21/11/2025

Great news for everyone struggling to squeeze workouts in during the week!

Weekend workouts or weekday workouts: which is better for health?

A study published in the 2024 American Heart Association’s journal 2024 found that people who cram their exercise into the weekend may gain the same health benefits as those who spread their exercise throughout the week.

Accredited Exercise Physiologist, and our member Success Advisor, Lauren Sexton shared how to work out like a weekend warrior to gain musculoskeletal and cardiovascular benefits with Body+Soul.

Read the full article to find out more: https://bit.ly/43Bs1EP

07/06/2025

Cardiomyopathy Awareness Month | June 2025

08/09/2024

Pilates Instructor Wanted

Allied health clinic in Sunrise Beach seeking Pilates instructor.
- Pilates studio available for regular private or small group sessions
- 6am to 8am, 5pm to 7pm Weekdays & Saturdays
- Would suit local Pilates instructor, keen to build clientele in this area.

For more information contact Kahryn on 5447 5258 or email : kahryn@nepp.com.au

01/11/2023

Calcium Counts lists over 100 foods high in calcium for strong bones. Which cheese is best? What fruit and vegetables have the most calcium? Recipe ideas and helpful tips - they're all here!

19/08/2023

My vision is a world of healthy women who know how to work with their unique physiology and to create positivity around being a woman in sport.

15/08/2023

Leigh is celebrating two years post heart transplant. She has come a long way in her rehabilitation journey! She continues to smash goals every time she comes into the clinic. Leigh's determination and journey is an inspiration for all

“Before my heart transplant, and ever since in my long, complicated recovery, Kahryn has been a really important member of my health team. She knows that sometimes I need encouragement to rest rather than encouragement to do more. Kahryn is proactive in seeking info from my specialists about my changing status. I feel safe and supported with Kahryn and her team. Strongly recommended for anyone with a chronic illness, or who hasn’t received the right help in other settings.” - Leigh

&pilates

10/08/2023

Monday marked the start of National Stroke Week, an annual campaign by Stroke Foundation, helping Australians to prevent strokes from occurring and aid in the recovery process of those who have experienced a stroke by sharing knowledge, support and resources.

While strokes relate to a disrupted blood flow to the brain, they are constituted by cardiovascular disease whereby a blood clot may prevent oxygen and nutrients from reaching the brain or a weakened blood vessel may rupture and leak into surrounding brain tissue.

Similarly to heart disease, the best way of managing your risk of stroke is to avoid smoking, eating healthy, exercising, and managing stress.

10/08/2023

We typically associate a heart attack with chest pain or discomfort. One woman explains why you shouldn’t ignore symptoms and you should head to the hospital right away.

01/06/2023

07/05/2023

Exercise has been shown to be one of the most effective methods for managing Parkinson's disease. Learn more:
https://fal.cn/3xYiR