Lasting Therapies.

06/01/2026

♥️😊I just Love this,,,
‘Don’t measure your Joy with someone else’s ruler’… perfect.
Interestingly if we all looked out the same window we would all see something different, no matter how hard or how long we looked.
Everyone’s perspective is totally different to yours.
Just live your life to your liking.
Don’t try to impress anyone or judge anyone or compete with anyone,, all it does is cause stress and heart ache.
Create your own joy,, and have a joyful life.

04/01/2026

♥️😊I always like to have something to do when the mind runs away with me.
I escape into my crafts or study or music.
As this says, order and repetitive movement can break the grip of mental chaos.
Doesn’t have to be massive tasks, choose something small and feel into it.
Could be going for a walk, putting music on and having a dance, singing, gardening, crafting, or clearing your sink.
Bring control to something small.
And your mind will follow. ☺️

04/01/2026

♥️😊You know when you see something and you think, ‘I could do that too’,,,,
I saw a recipe for ‘Home made Incense’ and thought I could do that.
This is what I made.
It looks like sh #* but smells divine.
I don’t think I’ve laughed so hard in a long time😂😂🤣
The effort it took to make this batch I’m hoping they burn and smell amazingly beautiful when they dry because I’ll never attempt this again.
And when a recipe states you only use a small amount of Xanthan, believe it and don’t keep pouring. 😵‍💫🤣😂That stuff is powerful. 🤦🏻‍♀️

03/01/2026

♥️😊🧘🏻‍♀️MONDAY MORNING MEDITATION 11am
♥️😊🧘🏻‍♀️TUESDAY EVENING MEDITATION
7pm

One beautiful, blissful, therapeutic hour out of your whole day filled with a Guided Meditation, surrounded in the healing Vibrational frequencies of my Crystal bowls, Gong, and other instruments I’m lead to use during this hour.

As women we make sure our children get to their sporting activities, we make the effort to see that other people are catered to, their needs met.
We don’t think twice about the running around we do for others each and every day.
But,,,,,,
When it comes to ourselves we put our need behind everyone else.
We are just as deserving of one single hour a week of calmness, peacefulness, and escape as everyone else is.
So, give yourself one hour a week.
Make a commitment to YOURSELF to meditate. To come to Meditation for one hour and leave feeling better than you came.
It’s only one hour😊👌🧘🏻‍♀️

03/01/2026

♥️😊I believe that having rituals is an important part of our self care.
They provide predictability and structure to our life.
Rituals can enhance every day tasks and can make us feel more connected and in control.
Rituals are repeated actions that provide stability and meaning in our life.
Create rituals around everyday tasks such as making your cup of tea or coffee each morning.
Repeat something that creates a positive energy to carry through your day.
Preparing a meal, making your bed, getting dressed, showering, applying your make-up or brushing your teeth, driving in your car,are all great ideas to create rituals around.
Everyday rituals are powerful tools that enhance our emotional wellbeing and can even strengthen relationships and provide a sense of control in a crazy world.

01/01/2026

♥️😊We are here to question everything, to learn as much as we can and to share knowledge.
Some folk fear anything they don’t understand completely but will accept the untruths given by people who have an agenda.
Don’t close your mind to something because it goes against what you have been told.
Do your own research, find your own facts and allow knowledge to be a guide.
When you close your mind to something because you don’t understand it you are missing an opportunity to learn something.

01/01/2026

♥️😊My first post for this beautiful New Year..
A time for sharing and caring and being a decent human being.
A time for leaving behind as much of the hurtful, hateful, cruel and painful things that have been so difficult to carry around in 2025.
Those scenarios we play over & over, always pressing repeat until we know them by heart, word for word, deed for deed,,,🤷🏻‍♀️
Face them, see them, hear them once again and then choose to cut them adrift.
When they creep in for attention don’t give them room. Cut the ties that bind you-to them.
Don’t drag the same drama from 2025 into 2026 and expect it to be any different.
You have choices to change your thoughts, your actions, your friendships and relationships into how you want them to be.
You have the ability to make all the changes you need to and don’t ever let anyone tell you different.
The commencement of a new year is an excellent time to do some sweeping clean, of your home, your workplace , your car, your wardrobe, your mind, your heart and anywhere else you store ‘junk’.
So put on the music, light some beautiful incense and start purging,, I guarantee you it will feel wonderfully cathartic in more ways than one.😊♥️

31/12/2025

♥️😊😬Might need to plant more Sage,,,,,

31/12/2025

♥️😊That’s just how this life works,,
We all go at our own pace, we learn the lessons we are given at our own pace.
These lessons might appear many times, in many forms and will continue to until we are ready to learn.
But eventually we learn them.
Take the time you need.
Go gently with yourself, it’s not a race to the finish line.
This is your life,, live it at your pace.
You can make all the changes you need, at your own time, not someone else’s.

28/12/2025

Meditation Monday 11am.
Tuesday 7pm.

28/12/2025

27/12/2025

♥️😊We often treat other people better than we treat ourselves and then question why we feel like crap.
This is a useful gauge to use, If you wouldn’t say it to someone else, don’t say it to yourself’.
Stop telling yourself you are stupid, lazy, useless, idiot, worthless, fat, ugly, old, pitiful, waste of space,, it goes on and on.
Stop the criticism and self deprecation in your words and in your inner dialogue to yourself.
Would you say this to your children or your Grandchildren or your dearest friends?
Stop saying it to you.
You are just as worthy of your kindness and Love as anyone else is, more so because it’s YOU♥️
Be gentle, be kind, be Loving.