Lasting Therapies.

Lasting Therapies. �Meditation evenings �
Tuesday evening 7.30pm
Wednesday evening 7.30pm

Therapies I offer a unique Meditation experience
Sound Vibrational Healing
Crystal Singing Bowls
Crystal Harp Tibetan Bowels
Symphonic Gong
Rain Stick Wave Drum
Recliner Chairs Blanket, crystals
Candles Orgone
Clinical Hypnotherapist

♥️😌With the coming of the beautiful Full Moon in a few days, it’s a good time to do a cleanse and a smudging of your who...
28/05/2026

♥️😌With the coming of the beautiful Full Moon in a few days, it’s a good time to do a cleanse and a smudging of your whole space.
Having a clean out, shifting around furniture, changing bed linen, washing curtains and doing a deep clean not only of your home but your car, workplace and even around your garden, this shifts stagnant energies and brings with it a different feel.
Choose a beautiful smudge stick and turn up the music and smudge your space.
When we do this we shift heavy energy and draw in Loving energy through our intention. 😁

♥️😌I think this is just gorgeous,,,,,,Stop beating yourself up, stop criticising, stop blaming, stop all the awful thoug...
27/05/2026

♥️😌I think this is just gorgeous,,,,,,
Stop beating yourself up, stop criticising, stop blaming, stop all the awful thoughts you think about yourself.
It’s cruel and hurtful and only serves to make you feel terrible, it doesn’t soothe you or lift you up, it brings you down.
Why would you do that, let alone do it daily for years.
Instead check in with those dreadful thoughts, stop them and make a concerted effort to never think them again.
You would never say them to a child or a dear friend so why do we think we are deserving of them.
Bring them back to Loving kindness, speak gently and with compassion, shower yourself with the Love you so freely give to others. 😌♥️

♥️😌It sounds too simple,, that’s because it is,,,,,,,
26/05/2026

♥️😌It sounds too simple,, that’s because it is,,,,,,,

25/05/2026

💕TUESDAY MEDITATION
10.30am & 7pm

♥️😌No need to keep explaining your self, or your choices. Simply be your authentic self. It’s true, the right folk will ...
25/05/2026

♥️😌No need to keep explaining your self, or your choices.
Simply be your authentic self.
It’s true, the right folk will find you and Love you for being you in all your glory.
And extend this to everyone else, don’t try to change or control others,, accept them in their authenticity too.
And if you can’t or they won’t,, move on.
It certainly makes life a whole lot simpler. 😌♥️

♥️😌We are often reminded that our earthly experience is a chance to acquire knowledge and wisdom. While this is indeed t...
24/05/2026

♥️😌We are often reminded that our earthly experience is a chance to acquire knowledge and wisdom.
While this is indeed true, we also have a responsibility to share our knowledge with others.
Every individual can learn from one another, creating a cycle of knowledge sharing and growth.
Teaching others not only enriches their lives but also strengthens our communities, promoting understanding and cooperation.
Let us be gentle teachers,, teach with love, compassion, and kindness, recognizing the value of this universal responsibility.♥️😁

♥️😁Listening is one of the most important things we can do for another person. To REALLY listen, taking in everything th...
23/05/2026

♥️😁Listening is one of the most important things we can do for another person.
To REALLY listen, taking in everything that’s said, not just listening for a gap to jump in with your thoughts or opinions.
Listening can make you feel heard, understood, valued and seen.
Deep listening creates a feeling of safety, allows you to think more clearly and helps build bonds in relationships.
Many people resort to transactional
Listening, where they focus on responding rather than understanding.
This can stem from time pressures, a desire to solve problems or from a lack of awareness about the power of listening.
Are you a good listener?😁

♥️😌Don’t be so caught up in life that you miss those tiny things that bring huge joy. Slow down and focus on the Earthly...
21/05/2026

♥️😌Don’t be so caught up in life that you miss those tiny things that bring huge joy.
Slow down and focus on the Earthly sounds around you.
Notice how you are feeling in those moments.
Allow your breathing to be deep and slow.
Allow your mind to become calm,, the thoughts to quieten down, they won’t stop but they can become less noisy, just breathe and for a few moments close your eyes and just be…………
Just be………..
Do this as often as you can throughout your day,, slow it all down and feel,,,,,😌😁

♥️😌When we choose ourselves, when we listen to and understand our needs and desires, when we believe our Worth and under...
20/05/2026

♥️😌When we choose ourselves, when we listen to and understand our needs and desires, when we believe our Worth and understand ourselves fully and treat ourselves with Love and compassion, the World picks up on this beautiful vibration we give off and more of the same Love, Worthiness and compassion gravitates towards us.
That’s the way vibration works.
If you are in a constant state of anger, fear, confusion or hatred, that is the vibrational frequency you give out to the World, and more of the same is attracted to you.
We each get to choose what we give out for others to receive.
Be careful what you attract. 😌

♥️😁I believe this wholeheartedly. We have such a capacity for more than we are lead to believe. Science has proven that ...
18/05/2026

♥️😁I believe this wholeheartedly.
We have such a capacity for more than we are lead to believe.
Science has proven that athletes who train in their imagination, they visualise themselves doing the training in their minds, receive the exact same benefits as those who trained physically.
Winter sports athletes do it all the time.
Tour De France athletes do this as a vital part of their training program too.
We have the ability to create change within ourselves.
Expand your mind,, do some research of your own.
We are far more than what we have been told.

♥️🧘🏻‍♀️TUESDAY MEDITATIONS🧘🏻‍♀️♥️Tuesday morning 10.30amTuesday evening 7pmIf you have been thinking of coming but putti...
18/05/2026

♥️🧘🏻‍♀️TUESDAY MEDITATIONS🧘🏻‍♀️♥️
Tuesday morning 10.30am
Tuesday evening 7pm

If you have been thinking of coming but putting it off, stop overthinking it and just come along.
If it’s not for you, that’s fine, but if it is it can be life changing.
You spend your time running around taking care of everyone but what are you doing for yourself?
Sound Vibrational therapy is a powerful yet gentle experience and when combined with a beautiful Guided Meditation can be so beneficial to your physical, emotional and Spiritual wellbeing.

Ela🧘🏻‍♀️🌺
0438 670 892

Address

Bermagui Crescent
Sunset Strip, VIC
3922

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