Yoga Therapy Noosa

05/10/2025

Yay to Yoga 💝

Many older Australians who practice yoga say it gives them strength and confidence, but a new study suggests one particular type of yoga could be associated with a higher risk of falls.

22/09/2025

To have peace, be peaceful.
Peace can also be attained by and through a regular meditation practice.
Humans need not react to everything that happens. Pause, not reaction.
Practise the pause. It is powerful. It is wisdom.
Happy International Day of Peace 🕊️ 💗

15/09/2025

Extend limbs away from each other and reach them as far as comfortable. That’s a good stretch and contract 🧘🏼‍♀️ Isotonic, isometric and isokinetic action on sarcomeres and myofilaments happen by simply stretching, making the muscles long and strong.

25/08/2025

Gym Yoga is, these days, a good alternative to studio Yoga. A good plus, it’s much better value to join a gym than a studio. If you’re one to try other workouts, there is more on offer. An even better plus, gym Yoga teachers have had just as much training as studio teachers. The downside is all gym Yoga classes are offered as ‘general Yoga,’ and not, classified and offered as particular styles. It means that you wouldn’t know what kind of class it will be when you walk in; gentle, restorative, flows, stand-alone, vigorous, beginners, intermediate. Do speak to the teacher before the class starts so you can get the best out of the class.

22/08/2025

Isn’t this the ? is not . Religion is, certainly, not morality. See how much immorality has been, is being committed because of, due to, despite religions. Religions have a place in . The true test of whether it is a good one is to ask one’s self whether its faithful are good, moral, beings. If it makes them intolerant, judgmental, biased, hateful of and against others, then it isn’t. If it makes them live a moral, life on a daily basis, then it is. What is a life? That would involve thinking, talking, behaving for the good of others, as well as, one’s self. If by thinking, talking and doing something, I commit physical, mental, emotional harm on another, then it isn’t moral. A good yardstick would be to ask one’s self whether one would like if it another thought, spoke of, and behaved a certain way towards me. If another stole something from me, would I like it? If not, then I shouldn’t steal from another either. If I was told a lie, would I like it? If not, then I shouldn’t lie to others either. If someone hurting me physically is an absolutely abhorrent idea, then it would be the same absolutely abhorrent idea to others if I did that to them. Sounds like The Golden Rule? It is. Credit goes to owner of image used.

16/08/2025

Gym Yoga is, these days, a good alternative to studio Yoga. A good plus, it’s much better value to join a gym than a studio. If you’re one to try other workouts, there is more on offer. An even better plus, gym Yoga teachers have had just as much training as studio teachers. The downside is all gym Yoga classes are offered as ‘general Yoga,’ and not, classified and offered as particular styles. It means that you wouldn’t know what kind of class it will be when you walk in; gentle, restorative, flows, stand-alone, vigorous, beginners, intermediate. Do speak to the teacher before the class starts so you can get the best out of the class.

22/06/2025

🙏🏼 Om shanti on this International Day of Yoga 2025. We are all on this earth together. Generate and keep peace. With ourselves, with others 🙏🏼

09/06/2025

🙏🏼 Lokah Samastah Sukhino Bhavantu 🙏🏼 लोकः समस्ताः सुखिनो भवन्तु 🙏🏼

04/05/2025

I instruct placement of feet for no other reason than to protect clients’ and students’ bodies. The feet are the foundation in all standing postures. Stability, strength, balance start nowhere else.
When standing, always point the big toes straight forward as in the body’s orientation and alignment. Some teachers instruct the second big toes. If mindful of the placement of these two pairs of phalanges, ankle, all the way to the shoulder joints are especially protected and kept safe. Practise safe

19/04/2025

A joyous Easter to everyone! May the season bring some insight and reflection and true realisation of what it means to be Homo Sapiens, i. e., a wise or knowledgeable man of the genus, Homo. By ‘human beings,’ I understand that Goenka Ji must mean an obsession with people or another person.
An object of obsession, needless to say, includes substances, money, material possessions, work, philosophies, beliefs, opinions, activities, institutions, religions, rites, rituals and, and.. Anything that causes the mind to be imbalanced, leaning towards a particular direction, whilst neglecting all others that can be considered as part of one’s wholistic self.
Perhaps Easter is a season to make these changes for the better. One may consider themselves as atheistic, agnostic, religious, holy, spiritual, universal. In the end, it is about being a human being. Wanting change for the better for one’s self, for others, for the world, is not intellectualisation and does not remain in the mind only. It is active and pro-active substitution of what does not serve with what does. The essence is ‘action.’ Lamenting the state of the world is a waste of energy and breath. Making positive changes in the world is only possible by making positive changes in one’s self. The first one is impossible without the second.

19/03/2025

Some highlights from our just-concluded Wellness Retreat in clean, Kerala, India.

Rejuvenating, relaxing, very nourishing massages and treatments, foods, Yoga and meditation practices. Informative, educational, talk and lecture sessions on Yoga and Ayurveda. Hands-on cooking lessons on a number of Ayurvedic dishes. Holi colour celebration of spring and universal love. Celebration of International Women’s Day. Ocean-facing balconied rooms. 10-minute walk to the beach. Swimming in the clean ocean and pool. Lots of shopping opportunities. Plenty of time to relax, detox, recharge, rejuvenate..

16/03/2025

Happy Holi celebrations while on our Wellness Retreat 🌈 🎨💥 Holi is a Hindu Festival of colours, love and spring.