What are the opening hours?

Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 8am - 6pm Saturday 8am - 1pm Sunday 3pm - 5pm

http://yogatherapynoosa.com.au/

Yoga Therapy Noosa, 31 Duke Street, Sunshine Beach (2025)

25/08/2025

Gym Yoga is, these days, a good alternative to studio Yoga. A good plus, it’s much better value to join a gym than a studio. If you’re one to try other workouts, there is more on offer. An even better plus, gym Yoga teachers have had just as much training as studio teachers. The downside is all gym Yoga classes are offered as ‘general Yoga,’ and not, classified and offered as particular styles. It means that you wouldn’t know what kind of class it will be when you walk in; gentle, restorative, flows, stand-alone, vigorous, beginners, intermediate. Do speak to the teacher before the class starts so you can get the best out of the class.

22/08/2025

Isn’t this the ? is not . Religion is, certainly, not morality. See how much immorality has been, is being committed because of, due to, despite religions. Religions have a place in . The true test of whether it is a good one is to ask one’s self whether its faithful are good, moral, beings. If it makes them intolerant, judgmental, biased, hateful of and against others, then it isn’t. If it makes them live a moral, life on a daily basis, then it is. What is a life? That would involve thinking, talking, behaving for the good of others, as well as, one’s self. If by thinking, talking and doing something, I commit physical, mental, emotional harm on another, then it isn’t moral. A good yardstick would be to ask one’s self whether one would like if it another thought, spoke of, and behaved a certain way towards me. If another stole something from me, would I like it? If not, then I shouldn’t steal from another either. If I was told a lie, would I like it? If not, then I shouldn’t lie to others either. If someone hurting me physically is an absolutely abhorrent idea, then it would be the same absolutely abhorrent idea to others if I did that to them. Sounds like The Golden Rule? It is. Credit goes to owner of image used.

16/08/2025

Gym Yoga is, these days, a good alternative to studio Yoga. A good plus, it’s much better value to join a gym than a studio. If you’re one to try other workouts, there is more on offer. An even better plus, gym Yoga teachers have had just as much training as studio teachers. The downside is all gym Yoga classes are offered as ‘general Yoga,’ and not, classified and offered as particular styles. It means that you wouldn’t know what kind of class it will be when you walk in; gentle, restorative, flows, stand-alone, vigorous, beginners, intermediate. Do speak to the teacher before the class starts so you can get the best out of the class.

22/06/2025

🙏🏼 Om shanti on this International Day of Yoga 2025. We are all on this earth together. Generate and keep peace. With ourselves, with others 🙏🏼

09/06/2025

🙏🏼 Lokah Samastah Sukhino Bhavantu 🙏🏼 लोकः समस्ताः सुखिनो भवन्तु 🙏🏼

04/05/2025

I instruct placement of feet for no other reason than to protect clients’ and students’ bodies. The feet are the foundation in all standing postures. Stability, strength, balance start nowhere else.
When standing, always point the big toes straight forward as in the body’s orientation and alignment. Some teachers instruct the second big toes. If mindful of the placement of these two pairs of phalanges, ankle, all the way to the shoulder joints are especially protected and kept safe. Practise safe

19/04/2025

A joyous Easter to everyone! May the season bring some insight and reflection and true realisation of what it means to be Homo Sapiens, i. e., a wise or knowledgeable man of the genus, Homo. By ‘human beings,’ I understand that Goenka Ji must mean an obsession with people or another person.
An object of obsession, needless to say, includes substances, money, material possessions, work, philosophies, beliefs, opinions, activities, institutions, religions, rites, rituals and, and.. Anything that causes the mind to be imbalanced, leaning towards a particular direction, whilst neglecting all others that can be considered as part of one’s wholistic self.
Perhaps Easter is a season to make these changes for the better. One may consider themselves as atheistic, agnostic, religious, holy, spiritual, universal. In the end, it is about being a human being. Wanting change for the better for one’s self, for others, for the world, is not intellectualisation and does not remain in the mind only. It is active and pro-active substitution of what does not serve with what does. The essence is ‘action.’ Lamenting the state of the world is a waste of energy and breath. Making positive changes in the world is only possible by making positive changes in one’s self. The first one is impossible without the second.

19/03/2025

Some highlights from our just-concluded Wellness Retreat in clean, Kerala, India.

Rejuvenating, relaxing, very nourishing massages and treatments, foods, Yoga and meditation practices. Informative, educational, talk and lecture sessions on Yoga and Ayurveda. Hands-on cooking lessons on a number of Ayurvedic dishes. Holi colour celebration of spring and universal love. Celebration of International Women’s Day. Ocean-facing balconied rooms. 10-minute walk to the beach. Swimming in the clean ocean and pool. Lots of shopping opportunities. Plenty of time to relax, detox, recharge, rejuvenate..

16/03/2025

Happy Holi celebrations while on our Wellness Retreat 🌈 🎨💥 Holi is a Hindu Festival of colours, love and spring.

08/03/2025

What do I find in this place I find myself in?

An image of one of my favourite Enlightened Ones
☸️💝 The Healing and Medicine Buddha.
That’s who.

Why am I not surprised? 🙏🏼

I wasn’t supposed to be in this place to lead a group of participants for a health retreat.
After a few days of uncertainty, I was led here.
I close my eyes, breathe, and find to know, without a doubt, that this is just the right place and time for this purpose.

🕉️

If anyone is wanting to join a health retreat in October/November 2026, hit me up with a commited expression of interest.

A health retreat means that all schedules and happenings are designed solely for participant/s. For their health journey. There will be nourishing, healing massages, Yoga and meditation sessions everyday, there will be time for relaxation, unwinding and distancing from the busyness and the daily grind, if this is just what is needed.
There will be time to set you up on a path of truly finding yourself in health.
“All who wander is not lost”, and all who do not wander is found.

I will be there to accompany, guide and support. I will be teaching Yoga and meditation that will be accessible for any new beginner.

Location will be South India, a 7-hour flight from Brisbane in a resort accommodation with balcony ocean views, a 10-minute walk to the beach.
If venue should change, a similar one will take its place.

Message here or call Joh on +61 ⁨0422 864 805⁩.

08/03/2025

What do I find in this place I find myself in?

An image of one of my favourite Enlightened Ones
☸️💝 The Healing and Medicine Buddha.
That’s who.

Why am I not surprised? 🙏🏼

I wasn’t supposed to be in this place to lead a group of participants for a health retreat.
After a few days of uncertainty, I was led here.
I close my eyes, breathe, and find to know, without a doubt, that this is just the right place and time for this purpose.

🕉️

If anyone is wanting to join a health retreat in October/November 2026, hit me up with a commited expression of interest.

A health retreat means that all schedules and happenings are designed solely for participant/s. For their health journey. There will be healing massages, Yoga and meditation sessions everyday, there will be time for relaxation, unwinding and distancing from the busyness and the daily grind, if this is just what is needed.
There will be time to set you up on a path of truly finding yourself in health.
“All who wander is not lost”, and all who do not wander is found.

Location will be South India, a 7-hour flight from Brisbane in a resort accommodation with balcony ocean views, a 10-minute walk to the beach.
If venue should change, a similar one will take its place.

Message here or call Joh on +61 0422 864 805.

27/01/2025

This Wellness Retreat is getting close. Join a small lovely group of people who are health and wellness-focused.
Practise gentle Yoga in the mornings and easy meditation in the afternoons for 9 days, get multiple massage treatments daily for 9 days, stay on a secluded beach resort, get the meals prepared and served for 9 days. This is an all-inclusive wellness retreat. Accompanied and guided by myself for 9 days. Not too late to book yet but don’t wait too long. This India Ayurveda Retreat won’t repeat itself. , ,

Yoga Therapy Noosa

25/08/2025

22/08/2025

16/08/2025

22/06/2025

09/06/2025

04/05/2025

19/04/2025

19/03/2025

16/03/2025

08/03/2025

08/03/2025

27/01/2025

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Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	8am - 6pm
Saturday	8am - 1pm
Sunday	3pm - 5pm