17/10/2025
Your cycle starts here → the menstrual phase. 🌙
This is the time when your hormone levels drop and the uterine lining sheds. Energy can dip, your body asks for rest, and how you support yourself really matters.
Here are some simple ways to care for your body in this phase:
✨ Nourishing, iron-rich wholefoods to replenish energy
✨ Gentle movement + extra sleep
✨ Heat packs, herbal teas, and rituals that soothe
✨ Cutting back on caffeine, sugar, and alcohol if they make symptoms worse
Remember, painful, heavy, or overwhelming periods are not something you have to just put up with. They can be a sign your body needs deeper support.
If you’re struggling through this phase, our naturopaths can help uncover the root cause and create a personalised plan for you. 💛
Book your consult today via WholeLife Wellness.
