Amy Sumner Naturopath

Amy Sumner Naturopath Naturopath Amy Sumner (BHSc). Natural treatment of acne, eczema & general health. Online Consults.

POST-PILL ACNEThe oral contraceptive pill is often touted as a cure-all for feminine maladies, offered as a solution to ...
23/07/2023

POST-PILL ACNE
The oral contraceptive pill is often touted as a cure-all for feminine maladies, offered as a solution to painful periods, heavy bleeding, irregular cycles and acne. Yet, all too often, I find myself treating women in their 20s and 30s for severe acne that burst into existence only AFTER they took the pill and then ceased it after a time.
Firstly, the pill CANNOT balance hormones. It is designed to imbalance them to such an extreme that one of your body's main purposes - reproduction - becomes impossible. It continues to astonish me how many health professionals will say that the absence of ovulation and inability to fall pregnant somehow equate to balanced hormones. Putting a pretend hormone in your body and suppressing your body's natural production of real hormones might change your signs and symptoms, but it is not at all the same as having balanced hormones.
While on the pill, are supplying your body with an external source of synthetic progesterone and in some cases, oestrogen. While they are not identical to natural hormones, your body still recognises them as replacements, and your natural feedback mechanisms respond by reducing their production of these hormones.
Stopping the pill can cause a short-term drop in oestrogen and progesterone levels because your body was so used to not having to make them. These low levels cause a rebound surge of androgens (‘male’ hormones like testosterone) because the presence of progesterone normally would lower the internal production of testosterone. The pill also suppresses sebum production, but your body fights back and tries to upregulate it, so when you stop this can result in you producing too much - leading to rebound pimples and oily hair.
If you are experiencing post-pill acne or looking to stop the pill, there are amazing herbs and nutrients we can use to give your body what it needs to recalibrate its natural hormone balance and minimise any breakouts.

One of the reasons clearing acne can be so challenging is because there are many different underlying systemic causes th...
23/07/2023

One of the reasons clearing acne can be so challenging is because there are many different underlying systemic causes that vary between individuals.
Some of the possible causes of your acne:
1. Hormonal imbalances - most people are aware of this one. High testosterone, low progesterone and high oestrogen are the most common imbalances that drive acne because they increase oil production and alter the turnover and separation of skin cells.
2. Blood sugar imbalances - high levels of sugar in the blood, insulin resistance and high IGF-1 can alter skin cell turnover, microbial growth and sebum production.
3. Stress and high cortisol - emotional stress or a high-paced lifestyle (even excessive exercise) can alter the above two factors and limit the skin's ability to heal.
4. Lymphatic and immune dysregulation - toxins accumulate and bacteria, fungi and mites can overgrow when these systems are compromised.
5. Gut dysfunction - the biggest source of inflammation and a major factor in immunity.
6. Liver or kidney dysfunction - if you are not detoxifying well, your largest elimination organ (the skin) will be overloaded.
7. Nutrient deficiencies - if you don't have the right ingredients to make a skin cell, your body will do the best it can - but it will never look quite right.
8. Topical factors - last and (in my opinion) least, the products you are putting on your skin may be clogging the pores, driving pathogenic overgrowths and causing inflammation.
One of my main tasks in treating you is to figure out the main cause and rebalance things from there for long term results - let's get started! You can email me hello@amysumner.com or book online at www.amysumner.com/book-online

Ready to level up your health?If that full flower moon-lunar eclipse energy has you feeling drawn to transform, I'm read...
07/05/2023

Ready to level up your health?
If that full flower moon-lunar eclipse energy has you feeling drawn to transform, I'm ready to support you!
Although I LOVE treating skin, I also treat so many other conditions and usually correct multiple imbalances in the one patient. If you come to me with chronic acne, I can almost guarantee we will end up treating your hormones, blood sugar, gut or another area in order to resolve your skin issue for good so I am constantly looking at the intricate links between every part of the body.
This week I'll be sharing a little more about some of my recent cases to give you a sense of how I work through complex health mysteries to get life-changing results. Along with acne, pigmentation, rosacea and psoriasis, lately I've been working with detoxification, fertility, v react!ons, gut health, MTHFR issues, fatigue and brain fog.
Chronic fatigue syndrome (post-viral illness, brain fog, post exertional fatigue) is one of my favourite things to treat because I struggled with this myself for a couple of years before I found the right help to fully recover.
My plans are always tailored to you - if you need testing or referrals we can do that and if you prefer to work with food only I'll always do my best to fit the plan to your lifestyle while being honest about what needs to happen.
I always seem to attract the BEST clients and I love seeing what you can achieve with a little guidance! In most cases we work together over about 6 months before you're ready to leave the nest with your newfound knowledge.
You can book your own appointment online at www.amysumner.com/book-online or email me hello@amysumner.com if you have questions. Let's go!

HEALING, MAGIC & MANIFESTATIONThis beauty conjured me through actual magic from across the Pacific (so no pressure!)When...
05/03/2023

HEALING, MAGIC & MANIFESTATION

This beauty conjured me through actual magic from across the Pacific (so no pressure!)
When we had our first consult at her dawn and my twilight, she said to me, before we start, I have to tell you the story of how I found you...
She had been struggling with her skin and trying so many things to heal but the products were only flaring her skin more. Wondering if she needed to just trust the process and let her skin purge, she asked her guides, "please show me a yellow snake if I'm on the right path".
Time passed, no snakes. And her skin was worsening.
Then, "if I'm not on the right path, please show me the person who can help me."
A video of me speaking appeared on her Instagram search page and something about me captured her attention. She opened the video, where I was talking about acne.
Intrigued, she continued to my page, she discovered my profile was completely lit up with yellow snakes because I was in the middle of launching my Clear Course acne healing program. I'd also been visualising my ideal clients coming to me from far and wide.
Needless to say, I was so happy and relieved to see these photos of her now clear skin after she has put in the work to clear it naturally! This was achieved mostly with herbal medicines to balance hormones, blood sugar and cortisol, as well as a very gentle approach to skincare and some magical Australian Bush Flower essences to address some energetic and emotional imbalances as her skin was really getting her down. We only did two consults. I tracked down all her products in the US so she could access them quickly.
I have the most beautiful clients! The only problem is, after a while, I don't get to see you as often.

☀️ EMBRACE THE HAT ☀️It may surprise you to know that I'm not really a fan of sunscreen. Sure, UV rays can damage our sk...
03/03/2023

☀️ EMBRACE THE HAT ☀️

It may surprise you to know that I'm not really a fan of sunscreen. Sure, UV rays can damage our skin and lead to wrinkles, pigmentation and even cancer, but the severity and rate of damage is relative to other lifestyle factors and systemic health. The benefits of sunshine far outweigh any risks, though of course on our beautiful Aussie summer days, we need to be careful to moderate our sun exposure and definitely avoid sunburn.
🐙 MOST sunscreens are toxic - to humans, the reefs and sea creatures - so avoid anything with oxybenzone, octinoxate, homosalate, octocrylene or octisalate. These ingredients are found in most chemical sunscreens, which work by absorbing UV rays, converting them to heat then deactivating them. (Oh - and oxybenzone can CAUSE cancer 🥴, octinoxate and homosalate accumulate and are endocrine disrupting, octocrylene and octisalate can cause rashes/allergies).
⛱ Physical sunscreens (zinc oxide or titanium dioxide) are a way better option as they simply deflect and scatter the rays so they bounce off the skin. My favourite is because it has clean ingredients, a soothing base and is coloured with minerals and clays.
🐚 If you have acne or another skin condition, wearing sunscreen is sometimes just not going to work for you until your skin heals. (Worth noting that if you are on Roaccutane /isotretinoin or have recently had microneedling, you will be way more sensitive to the sun and will need sun protection.)
👒 Hats, shades (trees, beach umbrellas etc), baggy shirts and kaftans and big sunnies are always my preference and I only load up on body sunscreen if I'm spending a lot of time outside and am not covered up. This way you can protect your skin without congesting it further. If you do have acne or a fungal skin condition, make sure to wash your hats so they don't aggravate the skin on your forehead.
🐬 Daily (sensible/ moderate) sun exposure is important - the sun literally makes life on Earth possible! It's essential for everything. 🌱
Let me know your fave clean sunscreens or cool hats in the comments. 👇

YOUR SKIN IS MAGICAL When you have a skin condition, it's natural to focus on all the things you don't like about your s...
28/12/2022

YOUR SKIN IS MAGICAL
When you have a skin condition, it's natural to focus on all the things you don't like about your skin. It can feel like your skin is against you and that all your problems in life are because of your skin.
The truth is, your skin is working 24/7 to love you and keep you safe. Mindset isn't everything on its own, but when you start to see your skin as the incredible, magical ally that it is, you can approach your skin healing journey with less pain and more peace.
When you are injured, the skin calls in reparative agents to inflame the area of damage and hasten healing. Should your body expand too rapidly, the skin will stretch to allow more room - and if it can’t stretch that far, you needn’t worry for it won’t break but only leave a stripey mark. If a wound heals in the absence of the nutrients ideally required, a scar forms to seal the tear in the only way the skin can manage, ever committed to keeping your inner world safe. When other bodily organs require more nutrients and water, the skin sacrifices its own needs, allowing them to receive the nourishment it, too, requires. Spend too much time in the sun and the skin releases melanin to deflect more of its rays. Strip your skin of its natural oils with harsh cleansers and the skin produces ever more oil in an attempt to restore the skin’s healthiest state. When the other organs are overwhelmed with toxicity, the skin opens its channels to quickly push toxins out through its surface, at the sacrifice of its own appearance.
So you see, while you might berate your skin, picking and punishing it, sending hateful thoughts towards it for being red and swollen, scarred and stretched; these signs of dysfunction are not the real problem. They are only evidence of your skin’s ongoing efforts to keep you safe.
When we begin to love and respect our skin we have a better chance of finding out what it needs and working WITH it to heal and thrive.

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Welcome to My World

I believe glowing skin is your birthright and everyone can take steps to improve the health and beauty of their skin, no matter the starting point.

I believe our skin is not only our protector but also a mirror of our internal health and a map of our past experiences and emotions. Our scars, pigments and wrinkles are marks of where we have been, while our internal health will affect where we are going and how our skin will change with us.

I believe in Nature. She is an intricate, magical force; so intelligent we can hardly comprehend the depth and detail of her creations. Nature is the best designer, the ultimate healer and the limitless source of inspiration. Nature has the answers to everything if only we are curious enough to unlock her secrets.

I believe beauty is the natural outcome of health and happiness. Gorgeous skin begins with a healthy gut, a nourishing diet, hormonal balance, blood sugar balance and a peaceful mind. Toxic chemicals and cruel practices are at odds with true beauty.