08/08/2024
I don’t buy into the whole ‘It’s just age’ thing.
I aim to live my best life and make the most of my genes.
People often tell me I don’t look (or act😆 ) my age, and sure, genetics play a part.
But there’s also epigenetics, which means we can influence how our genes are expressed through our lifestyle choices.
Simply put...We can boost the good stuff and tone down the bad.
Even before I knew the term ‘epigenetics’, I lived and breathed these ideals.
For example, I prefer walking approx. 5km a day over hitting the gym too hard.
Intense workouts (too regularly) can increase oxidation in the body while regular walking helps with mobility and maintaining an active lifestyle as we grow older.
I’m a big fan of the Blue Zones research — places where people live long, healthy lives.
DOn’t be fooled by the latest trends - adopt healthy habits that last and are proven to work!
Our retreats are based on these principles, focusing on living & breathing the experience over talking about it.
And the modern biggie....Stress!
Stress doesn’t just mess with your mind and emotions; it affects your body too.
That’s why I take a holistic approach to health, combining all aspects of well-being.
This isn’t necessarily about living longer; it’s about living better.
And I’m passionate about sharing this journey with others.
❤️ Let’s live our best lives together!
The upcoming retreat schedule:
All details can be found in my BIO above or message me 💞
✅ Daylesford, Victoria (Australia)
~𝟯𝟭𝗢𝗰𝘁 - 𝟰𝘁𝗵 𝗡𝗼𝘃 𝟮𝟬𝟮𝟰~
🌟𝗘𝗔𝗥𝗟𝗬 𝗕𝗜𝗥𝗗 𝘦𝘹𝘱𝘪𝘳𝘪𝘯𝘨 𝘪𝘯 𝟤𝟦 𝘩𝘰𝘶𝘳𝘴! 🤩
✅ Spain ~ Walking the Camino 𝟮𝟮𝗻𝗱 𝗔𝗽𝗿𝗶𝗹 - 𝟮𝗻𝗱 𝗠𝗮𝘆 𝟮𝟬𝟮𝟱 EARLY BIRD available now
✅ Sardinia ~ an immersion into the 𝗕𝗹𝘂𝗲 𝗭𝗼𝗻𝗲𝘀 𝗹𝗶𝗳𝗲 𝟭𝟲𝘁𝗵 - 𝟮𝟲𝘁𝗵 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟱 - 𝘮𝘰𝘳𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦
There’s just a couple of spots left for Daylesford, so send me a message if you’re interested 😀
