Functional Xcellence

24/05/2025

You would have seen Michelle knocking around the clinic the last few months. 🙋🏼

She's getting raving reviews and only has a few spots left to book online. 🌎🕸️🔗

Abit about Michelle,

She started her fitness journey as a personal trainer 14 years ago in Canada🇨🇦. Then continued to further my knowledge taking nutrition 🍎🍗🥑, volleyball coaching🏐, and Olympic lifting courses🏋🏼‍♀️. All of this combined with a love of travelling lead her to a physiotherapy degree in the Netherlands🇳🇱


Michelle fits FX perfectly, she strongly believe that movement, fitness, mental health, nutrition, and well-being are core part of being a fully functional human💪🏼. Bringing an evidence based approach, using education, various manual handling techniques and home exercises to help you🧾✅👍🏼

Michelle loves dealing with problematic knees, backs and shoulders. She is a gun volleyballer, you will find her at the beach playing volley🏐🔥 and a reputable line dancer 💃🏼🕺🏼.

Link in the bio to book with Michelle.

20/11/2024

Im sure you have seen this guy around the clinic, support a good cause and donate to him removing his trademark mo. If support gets really out of control and your much appreciated donations superceed his goals we may get him to shave more.

Every Penny counts.
https://au.movember.com/mospace/15188881?mc=1&fbclid=IwY2xjawGrRkpleHRuA2FlbQIxMAABHXxasoqUzXz-mnxXMhva2izpRPYPvhVM8BYON7ppLRJRlSFFrxj55wMtgA_aem_601_IPx51PE1V78Mz4Aduw&utm_medium=share&utm_source=dynamic&utm_campaign=copy-clipboard

Levi's Motivation: Movember is the leading charity changing the face of men's health, and this Movember I'm joining them. Together we can make a difference for men's health – in prostate cancer, testicular cancer, mental health and su***de prevention. Help me stop men dying too young. With the def...

29/10/2024

📢 Living with Parkinson's? Physiotherapy can be a game-changer! At Functional Xcellence, our expert physiotherapists are dedicated to empowering those with Parkinson's through targeted exercises that enhance mobility 🏃, strength 💪, and balance ⚖️.



Our tailored programs help manage the core symptoms of Parkinson’s—like tremors 🤲, stiffness, and postural challenges—while improving quality of life 🌟. Through movement, strength-building, and flexibility training, we help you feel more confident and in control. Whether it’s specialized stretches 🧘, balance work ⚖️, or gait training 🚶, our team is here to support every step of your journey. 🌈



Learn more about Parkinson's and find valuable resources at : [parkinsons.org.au](https://www.parkinsons.org.au) 💙

Book now and let’s get moving together, link in the bio 🔗 📅👟

09/10/2024

🚨 Dealing with a groin injury? Don’t just stretch it out! 🚨

Groin injuries are tricky. While your first instinct might be to stretch, this may actually increase strain and delay recovery. The key to healing is gradual loading—introducing movement and exercises that slowly build strength and stability. This process helps your body adapt without causing more harm.

At Functional Xcellence, we’re well-versed in proven methods (like the Copenhagen approach) that focus on progressively strengthening the injured area. This technique allows you to restore muscle function and range of motion safely while avoiding the common pitfalls of groin injury rehab.

Our highly skilled physiotherapists are here to guide you through every step of your recovery journey. 💪 With the right mix of science-backed exercises and expert supervision, we can help you regain your full potential without risking re-injury. 🙌

Why use a physio? Because proper diagnosis and personalized recovery plans are essential for avoiding long-term issues. Our team at Functional Xcellence doesn’t just treat the injury—you’ll get a complete strategy to rebuild strength and prevent future strains. 🏋️‍♂️ We ensure you’re doing the right things at the right pace. Aiming to make you more functionally Xcellent than before.

So, if you’re dealing with a groin injury, start loading it , be proactive! 💥

👉 Book an appointment today and let’s work together on a safe, strong recovery path.

18/09/2024

🌟 Understanding Osteoarthritis & How Physiotherapy Can Help🌟

Osteoarthritis (OA) is a common joint condition where the protective cartilage cushioning the ends of the bones deteriorates, and in some cases, the bone itself can be affected. This can lead to pain, swelling, and reduced mobility in the affected joints. It most often impacts the knees, hips, spine, and hands, but can occur in other areas as well. While OA is often linked to aging, factors like joint injuries, obesity, and genetic predisposition can also contribute. 🦴💔

🔍 Symptoms of Osteoarthritis include:
- Persistent joint pain and stiffness 🤕
- Swelling around the joint 💧
- Reduced range of motion ⛓️
- Joint tenderness and a feeling of warmth 🌡️
- Decreased flexibility and strength 💪

But don’t worry—physiotherapy can be a game-changer for managing OA! Here’s how:

1. Pain Relief 💥: Physiotherapists use a range of techniques, including manual therapy and modalities like heat or ice, to alleviate pain and reduce inflammation.

2. Improved Mobility 🚶‍♂️: Tailored exercises can enhance joint flexibility and strengthen surrounding muscles, helping to stabilize the joint and improve your range of motion.

3. Joint Protection 🛡️: Physiotherapists educate you on how to protect your joints during daily activities and proper body mechanics to minimize strain.

4. Weight Management ⚖️: Maintaining a healthy weight can reduce stress on your joints. Physiotherapists can guide you through safe and effective exercises that promote weight loss and overall fitness.

5. Personalized Exercise Plans 🏋️‍♀️: Physiotherapy provides customized exercise routines designed specifically for your needs, helping to manage symptoms and improve function.

Embrace the benefits of physiotherapy to regain control over your life and manage osteoarthritis effectively. Reach out to a physiotherapist to discover a plan tailored just for you! 💪✨

30/07/2024

🌟 Do you ever get tingling or numbness in your upper Limb? 🌟



Ever felt that nagging discomfort or tightness in your arm, shoulder, or hand? You might be experiencing upper limb neural tension. This condition occurs when the nerves in your arm or hand are stressed or compressed, it can be due to a variety of reasons but oftenly due to poor posture, repetitive movements, or injuries. 😣



When nerves get irritated or restricted, it can lead to symptoms like tingling, numbness, or pain extending from the neck to the fingertips. This tension can stem from various factors, including:

- Poor Ergonomics: Prolonged desk work or incorrect posture.

- Repetitive Strain: Activities that involve frequent, repetitive motions.

- Injuries: Trauma or strains affecting nerve pathways.



But don't worry, physiotherapy can be a game-changer! 🏋️‍♂️💪 At Functional Xcellence in Maroochydore, our skilled physiotherapists are here to help you overcome this, some key factors may be:



✨ Assess & Diagnose: We’ll identify the root cause of your neural tension.

✨ Personalized Treatment Plans: Tailored exercises and stretches to alleviate tension and improve mobility.

✨ Posture & Ergonomic Advice: Tips to prevent future issues and enhance your daily comfort.



Don’t let upper limb neural tension hold you back! Visit us at Functional Xcellence, Maroochydore, and let’s get you back to feeling your best. 📍📞 Book your appointment today and take the first step towards a pain-free life!

23/07/2024

🌟 Helping our patients understand their bodies is fundamental to our role as physiotherapists! 📚💪 Whether it's recovering from an injury or aiming for peak performance, education is absolutely crucial.

In every session, we emphasize the importance of comprehending the nature of their injuries. 🩹💡 When our patients grasp the mechanics and underlying causes, they become active participants in their own recovery journey. 🔄👍

Educating our patients enhances adherence to their treatment plans. When they understand why specific exercises are prescribed and how each one contributes to their healing, they're more motivated to stay consistent. 📅🏋️‍♀️ It's about empowering them to make informed choices for their health.

We've seen firsthand how knowledge translates into better results. By fostering this understanding, we not only guide their recovery process more effectively but also empower them to take charge of their well-being. 🌟💪

Here's to continued learning and growth in every physiotherapy session—because when our patients are informed, they're unstoppable! 🌿💫

28/06/2024

Support the Fantastic Morgan and a ever so important cause. We are fortunate to be able to help people whom are on this journey here at Functional Xcellence. This is how you can help too, If you can spare anything at this time, itll go far here.

Hey guys, It’s me again, Every year I do this event, I take the opportunity to use the platform to raise awareness for a horrible illness that is very close to my heart. MND affects so many, Every day in Australia alone 2 people will be diagnosed, Approximately 58% of those people with the dis...

14/05/2024

🌟 Unlocking Relief: The Magic of Dry Needling in Physiotherapy 🌟

Have you heard of dry needling? 📍 This innovative technique has been making waves in the world of physiotherapy, offering a unique approach to pain relief and muscle rehabilitation.

Dry needling involves the insertion of thin needles into trigger points within muscles, tendons, or connective tissues, targeting areas of tension and discomfort. Unlike acupuncture, which focuses on restoring energy flow, dry needling targets muscular tightness and dysfunction directly.

So, how can dry needling benefit you in physiotherapy? 💉 For starters, it can effectively release muscle knots and trigger points, promoting relaxation and improved flexibility. It can also stimulate blood flow to the affected area, facilitating tissue healing and regeneration.

Whether you're struggling with chronic pain, muscle stiffness, or sports injuries, dry needling can offer relief and support your journey to recovery. Combined with other physiotherapy techniques, such as exercises and manual therapy, it can enhance your overall treatment plan and help you get back to doing what you love.

Ready to experience the magic of dry needling for yourself? ✨ Don't hesitate to reach out to your physiotherapist and see how this innovative technique can transform your rehabilitation journey. Remember, relief is just a needle away! 💪

📚 Book Online for Your Physiotherapy Session Today! 📅

23/04/2024

🌟 Cracking the Code: The Bone Fracture Handbook🌟

Breaking a bone is no walk in the park, but understanding the healing process can ease the journey. There are different types of fractures, and knowing what to expect can make all the difference. Let's dive in! 💪🩹

Types of Fractures/Breaks:

1. Greenstick Fracture: Common in kids, where the bone bends and cracks but doesn’t break completely. 🌱
2. Simple (Closed) Fracture: The bone breaks cleanly, with no puncture to the skin. 🩺
3. Compound (Open) Fracture: The broken bone pierces the skin. 🔓
4. Comminuted Fracture: Bone breaks into several pieces. 🧩

How Healing Times can Change:

Age plays a crucial role:
- Children: Bones heal faster due to higher cell activity. 👶
-Adults: Healing slows down, but it’s still efficient. 👩‍⚕️
- Elderly: Healing may take longer due to reduced bone density and blood flow. 👵

Understanding the type of fracture and its healing time is vital for recovery. Remember, every fracture is unique, and patience is key. Wishing you a speedy recovery! 💪🩹

17/04/2024

🌟 Title: Shoulder Woes: Dislocation vs. Subluxation! 💪

The upper limb can be complex and Shoulder dislocation and subluxation may sound similar, but they're not quite the same! 🤔 Dislocation occurs when the upper arm bone pops out of the socket completely, while subluxation is a partial dislocation, where the bone slips only partially out of place and can commonly slip back in. Understanding the difference is crucial for proper treatment! 🩺

Physiotherapy plays a vital role in both assessment and rehabilitation. 🏋️‍♂️ Physios use a combination of hands-on evaluation and specialized tests to diagnose the issue accurately. For dislocations, they help stabilize and strengthen the joint through tailored exercises, preventing future incidents. 💪 Subluxations often indicate underlying weaknesses, which physios address through targeted strengthening exercises and posture correction. 🏋️‍♀️

Don't let shoulder issues hold you back! Whether you're dealing with a dislocation or a subluxation, our team of expert physiotherapists is here to guide you on the path to recovery. Click the link in our bio to book your online appointment today! 📅 Let's get those shoulders back in action! 💪

09/04/2024

"Headache Relief: Physio Solutions 💆‍♂️🌟"
Tension headaches and cervicogenic headaches are two common types of head pain, each with distinct characteristics. Tension headaches typically manifest as a dull, achy sensation around the head, often described as a tight band encircling the forehead. On the other hand, cervicogenic headaches originate from issues in the neck and upper cervical spine, causing pain that radiates from the base of the skull to various parts of the skull. 💢💆‍♂️

Physiotherapy plays a crucial role in alleviating symptoms of both types of headaches. For tension headaches, physiotherapy techniques such as massage, stretching, and postural correction can help release muscle tension and improve overall neck and shoulder function. Additionally, relaxation techniques and ergonomic adjustments may be recommended to manage stress, a common trigger for tension headaches. 🧘‍♂️💆‍♀️

In the case of cervicogenic headaches, physiotherapy focuses on addressing underlying musculoskeletal dysfunctions in the neck and upper back through targeted exercises, manual therapy, and joint mobilization. By improving cervical spine mobility, muscle strength, and posture, physiotherapy aims to reduce the frequency and severity of cervicogenic headaches, providing long-term relief. 💪💆‍♂️

Overall, while tension headaches and cervicogenic headaches present differently, physiotherapy offers effective strategies to address their root causes and alleviate symptoms, promoting better quality of life for individuals experiencing chronic head pain. 🌟

If your experiencing these problems book online , follow the link in the bio.