Luff Movement

Luff Movement Sports & Exercise Therapist
www.luffmovement.com
Online Training & Nutrition Programs

03/03/2026

Anyone else get this keen for some steak 😂

Food definitely makes me happy 😁

18/02/2026

Just be strong 📈

The stronger you are, the easier everything in life gets 😁

16/02/2026

If you’re training daily, chances are you’re probably not eating enough… ❌

Food is your fuel ⛽️ you’re performance is dependent on it 📈

Eat smart, but eat often 😁

12/02/2026

Before someone has a sook… 😂

I’m not saying body building is bad. I include bodybuilding into my programs but becoming fu**in “massive” isn’t the primary goal. The goal is to be jacked and athletic to thrive at everything you do in life..

Unless you are getting onstage for a bodybuilding show, training purely like a bodybuilder will inhibit your performance in sport 👎🏼 Many people miss other important components of training that can have a drastic effect on their sport and their life 📈

Becoming too ‘big’ can be detrimental to your movements. It can inhibit your athletic ability and hold you back. Yes, your likely to be strong as f**k in the gym but, how well can you run.. how well can you jump.. how mobile are your joints? unless you are including these aspects into your training, your ability move athletically will be tarnished. You can still build muscle and move like an athlete.

Anyway each to their own… 😁

Get built to Lift - run - jump 📈

Address

Sunshine Coast, QLD

Website

Alerts

Be the first to know and let us send you an email when Luff Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Luff Movement:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category