Resolve Exercise Physiology

10/03/2026

March is Kidney Month

It’s a great reminder of how important our kidneys are for overall health. These vital organs work around the clock to filter waste from the blood, balance fluids, regulate blood pressure, and support many essential body functions.

Regular exercise plays a powerful role in supporting kidney health. Staying active helps control blood pressure, maintain a healthy weight, and improve blood sugar levels—all key factors in reducing the risk of kidney disease. Exercise also improves circulation, supports heart health, and helps reduce inflammation, which can place less strain on the kidneys.

Even simple activities like walking, strength training, cycling, or swimming can make a meaningful difference.

08/03/2026

March 2026

07/03/2026

Today we celebrate International Women’s Day and the incredible women who make our gym community what it is. 💜

To all of our amazing members and staff — thank you for showing up, supporting one another, and inspiring strength every single day. Whether you’re lifting heavier, moving your body for your health, returning after having babies, juggling work and family, or simply taking time for yourself.

We’re proud to be surrounded by such strong and inspiring women.

Happy International Women’s Day to all the incredible women in our community. 💪🏼

26/02/2026

20/01/2026

Welcome 2026

05/12/2025

Tis the season 🎄

19/11/2025

Nov 2025

30/10/2025

Even at this age with consistent training you can reach great levels of health and fitness.

07/08/2025

Aug Newsletter

05/08/2025

National Stroke Week
Monday 4th – Sunday 10th August 2025

A Stroke attacks the brain - the human control centre - changing lives in an instant.
Every stroke is different. How a stroke affects someone depends on where it happens in the brain, and on how big the stroke is. Stroke can affect a person’s body, their emotions, and the way they think. It can cause muscle weakness, and problems with speaking, memory, hearing or vision, even death.

10 Facts
o Stroke can happen at any age, and one in four people globally will have a stroke in their lifetime
o In Australia there is one stroke every 19 minutes
o Stroke is one of Australia’s biggest killers. It kills more women than breast cancer and more men than prostate cancer.
o When a stroke strikes, it attacks up to 1.9 million brain cells per minute.
o More than 80 percent of strokes can be prevented
o 445,000 Australians are already living with the impact of a
o stroke
o Without action by 2050, it is predicted the number strokes experienced by Australians annually will increase to 72,000.

Prevent a stroke by;
o Making time for a health check
o Eat well
o Stay active
o Reduce stress

SAVE A LOVED ONES LIFE THINK "F.A.S. T"
1. Face: Check their face. Has their mouth drooped?
2. Arms: Can they lift both arms?
3. Speech: Is their speech slurred? Do they understand you?
4. Time: Time is critical. If you see any of these signs, call 000 straight away

09/07/2025

July Newsletter

30/06/2025

Welcome to Tara our new Podiatrist.
She will be working Wednesdays & Fridays.

If you or someone you know is in need of an awesome podiatrist give Tara a call on 0487 108 917.

We’re excited to introduce our new podiatrist, Tara-Jayne from Webber Podiatry!

Graduating from Queensland University of Technology in 2000, Tara-Jayne brings a wealth of experience from clinics across Brisbane and the Sunshine Coast. She specialises in general foot care, including:

✔️ Nail and skin care
✔️ Corn and callus removal
✔️ Diabetic assessments
✔️ Ingrown toenails

Tara-Jayne is passionate about providing thorough, gentle, and high-quality care to every patient. Her goal? For you to leave feeling better than when you arrived. 🦶

📞 Contact her directly: 0487 108 917
🌐 www.webberpodiatry.com.au

We’re so glad to have her on board! 👟✨