Ascension Journeys

01/05/2026

Emotional regulation is a game changer in my experience.

Lately I’ve been reflecting on the idea of following your highest excitement, not as escapism, but as a way of shifting your entire state of being.

When we move out of survival mode and into a more elevated emotional state, everything starts to feel different. We respond differently, think more clearly, and experience life with more ease and flow.

I’ve been reading Becoming Supernatural and it really speaks to how powerful our internal state is - how our emotions, thoughts, and nervous system all play a role in shaping our reality and even our biology over time.

This is exactly why I do the work I do.
As an Emotion Code and Body Code practitioner, I support people in releasing stored emotional patterns from the body -the ones that keep them stuck in stress, overwhelm, or old cycles. When those layers begin to clear, it becomes so much easier to regulate your nervous system and access a more grounded, elevated way of living.

In my experience, emotional regulation isn’t just helpful -it’s a complete game changer.
It’s not about being “high vibe” all the time… it’s about having the tools to come back to yourself, again and again.

That’s where real change begins.

28/04/2026

I’ve been taking a little break from healing sessions, training, and ceremonies recently.

This year I’ve been focused on my boys, and moving house twice in just a few months has meant shifting locations and priorities in a way that’s asked me to slow down, reset, conserve energy, and really centre my family.

Right now, my focus is on grounding, family, and moving through a season of change, growth, and acceptance.

The next six months feel like a meaningful chapter- one of dreaming forward, trusting the process, and staying open to what unfolds.

I’m really looking forward to seeing where this next phase leads when the timing feels right to step back into that space again, and to see what new things I can create and bring into the world. 🌿🌼🌿

24/03/2026

Take a moment to breathe, calm your nervous system, emotionally regulate and be present in your body and this moment. 🙏

14/03/2026

500gram bags of organic Peruvian cacao for sale - sustainably sourced and rich in flavour.

$50 for 500 gram pick up or postage for extra - PM for sales 🌿🙏

07/02/2026

A few reviews 🌿🤗🙏✨

Offering over the phone guidance/energy alignments, online Breathwork & Sound Therapy, Shamanic soul work, perfect to keep you motivated, healing, upliftment, focused on goals and healthy.

Trauma informed and aware, lived experience and family oriented.

PM for more details, session information and for a confidential discussion about your personal situation and my offerings.

Namaste 🙏✨🙏

14/01/2026

9 Body Parts Where Emotions Are Stored as Pain!

1. Hips - Unprocessed grief & suppressed emotions. Ever cried during deep hip stretches? That's why.🌟

2. Shoulders - The weight of responsibility.
Carrying too much? Your body feels it before you do.💫

3. Lower back - Fear of financial or emotional instability. When life feels uncertain, this is where tension builds.✨

4. Jaw - Repressed anger & unspoken words.
Clenching at night? Your body is holding back what needs to be said.🌟

5. Chest - Heartbreak & deep sadness. When emotions aren't fully felt, they sit here, waiting to be released.💫

6. Neck - Inner conflict & suppressed expression. The tension of living a life that doesn't align with your truth.🔥

7. Stomach - Anxiety & unresolved trauma.
Gut issues? Your body is processing more than just food.✨

8. Hands - Control issues & overwhelm.
Always gripping? It's a sign of not trusting the flow of life 💫

9. Knees - Fear of change. Resistance to moving forward manifests here.🌟

Need help with releasing stuck energy? 💥

Book a session or find out more via Direct Message 🌸

12/01/2026

Feels like we haven’t quite wrapped up 2025 yet…

The Final Days of the Snake

We are in the last stretch of the Snake year now.
And this is the part most people misunderstand.

As the Fire Horse energy begins to stir, it can feel like urgency.
Like pressure.
Like something must be done.

But horses don’t move that way.

Before power, there is presence.
Before movement, there is grounding.
Before action, there is listening.

The Snake doesn’t shed by force.
She sheds by completion.

And the Fire Horse doesn’t arrive in chaos.
She gathers herself first.

If you’re feeling restless right now —
wanting clarity, direction, momentum —
it doesn’t mean you’re behind.

It means energy is building.

And this phase isn’t asking you to push.
It’s asking you to stay.

To notice what no longer fits.
To let the old skin finish falling away.
To resist the temptation to rush into form before truth has landed.

This is not the time to prove.
It’s the time to prepare.

Patience isn’t passivity here.
Presence isn’t avoidance.

They are the groundwork that makes real power possible.

24/11/2025

Children who grow up in homes filled with frequent conflict can experience neurological changes that resemble those seen in soldiers returning from combat.

According to researchers at Stanford University, prolonged exposure to emotional tension triggers stress-response systems in the developing brain.
Brain scans in the study revealed heightened activity in regions linked to fear, vigilance, and emotional regulation.

These shifts suggest that even non-physical forms of conflict can have deep and lasting biological impacts on children.

The findings highlight the urgent need for supportive family environments and early intervention.

Healing is possible. 🙏

28/08/2025

The 12 Spiritual Laws of The Universe

The spiritual laws of the universe are guiding principles that show us how everything is interconnected and how we can live in harmony with creation.

1. The Law of Divine Oneness
reminds us that all beings and all things are deeply connected.

2. The Law of Vibration
teaches that everything is in constant motion and carries its own unique frequency.

3. Through the Law of Correspondence
we see how patterns repeat on every level — the microcosm reflects the macrocosm.

4. The Law of Attraction
shows that the energy of our thoughts and emotions draws in matching experiences,

5. The Law of Inspired Action
Manifestation requires aligned action — not just thought. Ideas must be followed by steps forward

6. The Law of Perpetual Transmutation of Energy reveals that energy is always shifting, moving, and transforming.

7. The Law of Cause and Effect
reminds us that every action has consequences — we truly reap what we sow

8. Law of Compensation
You are rewarded (or repaid) in proportion to the energy, effort, or service you give.

9. The Law of Relativity
Everything is relative — challenges are opportunities to shift perspective and grow.

10. The Law of Polarity
Everything has an opposite; light and dark, hot and cold, love and fear; opposites help us understand contrast and balance.

11. The Law of Rhythm
we recognize the natural cycles and seasons of life, the ebb and flow that moves through all existence.

12. The Law of Gender
reminds us that both masculine and feminine energies are present within everything, working together as the principle of creation itself.

✨ In essence:
These laws teach that we are co-creators with the Universe, and by aligning with them, we move into harmony, flow, and conscious creation. 🌱💫🌟

19/08/2025

✨ “If you could dissolve stress, awaken hidden parts of your soul, and bathe in pure frequency that restores balance to your mind, body, and spirit — would you say yes?” ✨

Sound healing is more than just listening — it’s an ancient medicine of vibration. The tones of crystal bowls, drums, chimes, and sacred instruments carry you into altered states of awareness, clearing stagnant energy, awakening your intuition, and reconnecting you with your essence.

A Sound Healing Ceremony is an invitation to journey inward — to release, receive, and remember who you truly are. Each note becomes a prayer, each vibration a bridge between the physical and the spiritual.

🌙 For those seeking peace, deep rest, clarity, or mystical connection — the sound will find you exactly where you are and carry you where you need to go.

DM for bookings 🙏

02/08/2025

Sometimes it’s better to walk alone than stay attached to someone who keeps you playing small.

Life isn’t meant to be comfortable—it’s meant to challenge you. Choosing comfort is choosing to slowly fade away.

Life is tough. Get a helmet—and start pushing beyond your comfort zone.

I’m here to support you in that process.

Energy Clearings can help you release old patterns, habits, and attachments, so you can feel lighter, freer, and more aligned in your body and life.

If this resonates with you, reach out for availability. Whether you’re local or not, I offer energy sessions remotely as well.

I look forward to working with you—to bring more joy, more ease, and more natural health into your life.

🙏🌟🦅