Donna Key. Holistic Trainer

31/07/2025

Training isn’t just about discipline or finding the motivation, its who I am.

It’s a daily habit, something I get to do and not have to do.

It resets my mindset, keeps me strong, and reminds me of what Im capable of. Its not always easy but its always worth it.

What is your why?

15/12/2024

What a race! I’m super proud of my effort, finishing 5th in my age group and shaved 3 min off my time even with the new 100 wall ball rule, 1hr20m.

Definitely areas of improvement by far but learnt so much from this experience.

Prepping for an event like this takes a lot of time and commitment so finding the pockets of time to train and recover amongst running a business, being a mum to two young girls and a wife certainly has its challenges.

I’m so grateful for all the support my husband and mum give to help me find those pockets of time I need.

Can’t wait for the next one!

13/12/2024

Ready to hit the course again this Sunday.

Just going to run my little heart out and not do an extra lap on the run this time 🤪

Melbourne

07/11/2024

Hey Community!

Are you looking for an outdoor fun yet challenging training session? Look no further!

Come join us tomorrow in Yandina at the Nambour United Football Club for Friday Bootcamp!

No better way to end your week and start the weekend!

Session starts at 5:45am and runs for 45 minutes.

Message me directly for more information or book directly on the website.

Donna x

Hey everyone!

Spring is fast approaching, and the sun is out!

Are you ready to start or get back to training?

Do you want to work on your fitness, strength, or functionality?

Our Friday morning outdoor training sessions will be perfect for you!

Each session is uniquely designed to challenge all fitness levels and abilities 💪

Everyone welcome 🙍🏻‍♀️🙎🏻‍♂️

Contact us at info@donnakey.com.au

08/10/2024

What an average day looks like (I get asked a lot) 🥕🥑 I don’t track calories I intuitively know what my energy requirements are for training and performance (life and training).

Protein is definitely one that I do focus on and I know how tricky it can be to hit daily, so I aim to have protein at every meal.

Here is how I make choices 👇

🍗~20-30 grams of protein per meal (different range of sources)
🥒 organic, spray free over conventional
🥑 wholefoods over processed
💦 staying super hydrated
🥣 using my air fryer to cook with (the best invention!)
🥦 fibre and nutrient rich produce
🥕gut supporting foods

My mantra is fuel your body today to perform tomorrow not only physically but mentally 💪🤸🏻🏃🏻‍♀️🧠

Not in any order 👇
🍽️ Sheep milk yoghurt with granola and WPI
🍽️ Chicken with salad and sauerkraut
🍽️ Beef Biltong
🍽️ WPI with berries
🍽️ Eggs with leftover chicken salad & rice cakes
🍽️ Banana & apple (not pictured)
☕️ black coffee (not pictured)

Along with 👇
💧 Hydrate+
🌱Vitality greens + collagen + Alpha GPC
💤 Sleep+ + NAC
🙌 Adrenal + Glutamine (recovery)

25/09/2024

Throw back to a few weeks ago with these awesome two! 💜💜

Fun times at 🤸🏻

So now this ‘Power Trio’ (thats our team name 🤣) is getting set to do another event together in November! This time we have time to prep!

Having a goal always gives the motivation to grow, learn and progress. I love a good challenge and I use these opportunity’s to push my physical and mental boundaries and to have fun! Yay to growth!

What’s your next goal?

29/08/2024

Hey everyone!

Spring is fast approaching, and the sun is out!

Are you ready to start or get back to training?

Do you want to work on your fitness, strength, or functionality?

Our Friday morning outdoor training sessions will be perfect for you!

Each session is uniquely designed to challenge all fitness levels and abilities 💪

Everyone welcome 🙍🏻‍♀️🙎🏻‍♂️

Contact us at info@donnakey.com.au

20/08/2024

A little more hyrox spam!

I’ve had quite a few people ask what is Hyrox, its a fitness event which tackles strength, power, endurance and mental strength and capacity.

This is it 🥵

1km run
1000m ski erg
1km run
50m sled push (102kg)
1km run
50m sled pull (78kg)
1km run
80m burpee broad jumps
1km run
1000m row
1km run
200m farmers carry (16kg each side)
1km run
100m walking lunges
1km run
75 wall balls (4kg)

Weights are dependent on your category.

Onto the next challenge

21/07/2024

Exciting News!

I am thrilled to announce my 6-week challenge starting this Friday, July 26, 2024!

Do you want to close out winter on a high note, feeling strong, well, and thriving through movement, nourishment, and connection?

Then this challenge is for YOU! 💪✨

Join my new weekly bootcamp in Yandina and take advantage of all the amazing inclusions:

✅ Weekly Bootcamp in Yandina
✅ Seasonal Nutritional Guidance and Solutions
✅ Infrared Saunas
✅ Body Composition Scans
✅ Community Support and Group Chat
✅ Weekly Fun Motivational Challenges

Don’t miss out on this opportunity to transform your Winter and set yourself up for Spring!

Join the challenge or simply join the weekly bootcamp - the choice is yours!

Link is in the Bio or comment Challenge for more details!

19/07/2024

🌟 One Sleep to Go! 🌟

Our Winter Wellness event is tomorrow morning whoo hoo, and there’s still time to register!

Bring a friend and join us for a morning of fitness, inspiration, and community.

While you can register in the morning, we recommend doing it tonight to avoid any waiting times tomorrow.

Event Highlights

💪 45-Minute Bootcamp

🧠 Wellness Talks from Industry Experts

🌿 Supplement Tastings

🎁 Lucky Door Prize Draw

Key Details

Date: Saturday, 20 July

Time: 5:45am - 8:00am (sign-in starts at 5:45am)

Location: Nambour Yandina United Football Club

After you’re inspired by the wellness talks, feel welcome to continue your morning at the Yandina Markets! Fuel your body with fresh, local seasonal fruits and veggies, or enjoy your discounts and freebies from the local shops in Yandina. 🧺🥑🍊🍌🥝

Don’t miss out on this incredible community event! Register now to secure your spot.

Link in bio!

18/07/2024

Have you entered our lucky door prize?

If not, you will want to...

So many incredible local businesses have come on board to support our Winter Wellness event, generously providing items for our lucky door prize. This includes Switch Nutrition, Kismet Espresso, Yandina Market Garden, Little Wildling, and Yandina Apotheca✨

Every registration will be automatically entered into the draw to win this fantastic prize packed with goodies from these incredible brands! So all you need to do is register for the FREE event to enter into the draw.

📅 Date: Saturday, 20 July
🕕 Time: 5:45am - 8:00am (sign-in starts at 5:45am, 6:00am Bootcamp)
📍 Location: Nambour Yandina United Football Club

Register now to secure your spot, link in bio!

06/07/2024

🎉 Only 2 weeks to go until our Winter Wellness Event! 🎉

Get ready for an amazing morning of fitness, wellness, and community. Whether you’re looking to boost your health, gain new knowledge, or connect with others, this event is perfect for you.

Don’t forget that registering early will enter you into the draw to win a FREE 45-minute sauna session! Register now to secure your spot and get a chance to win.

📅 Date: Saturday, 20 July 2024
📍 Nambour Yandina United Football Club
🕕 Time: 6am - 8am (Sign-in at 5:45am)

We can’t wait to see you there! 🌟💪