Donna Key. Holistic Trainer

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Donna Key. Holistic Trainer

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Donna Key. Holistic Trainer, Health & Wellness Website, Sunshine Coast.

Functional Fitness Trainer & Lifestyle Coach
Offering ⬇️
Personal Training
Strength & Conditioning Training
Bootcamps / Group Training
Nutritional Guidance
Embracing Healthy Habits Support

21/10/2025

Another year of — and another year of our team meeting on the day! 🙌 😆

With a shared goal and a pure love for training and performance, anything’s possible. We finished 19th out of 131 teams — proof that passion and teamwork go a long way.

Everyday athletes, doing what we love on the weekend. 🫶💪

31/07/2025

Training isn’t just about discipline or finding the motivation, its who I am.

It’s a daily habit, something I get to do and not have to do.

It resets my mindset, keeps me strong, and reminds me of what Im capable of. Its not always easy but its always worth it.

What is your why?

25/09/2024

Throw back to a few weeks ago with these awesome two! 💜💜

Fun times at 🤸🏻

So now this ‘Power Trio’ (thats our team name 🤣) is getting set to do another event together in November! This time we have time to prep!

Having a goal always gives the motivation to grow, learn and progress. I love a good challenge and I use these opportunity’s to push my physical and mental boundaries and to have fun! Yay to growth!

What’s your next goal?

29/08/2024

Hey everyone!

Spring is fast approaching, and the sun is out!

Are you ready to start or get back to training?

Do you want to work on your fitness, strength, or functionality?

Our Friday morning outdoor training sessions will be perfect for you!

Each session is uniquely designed to challenge all fitness levels and abilities 💪

Everyone welcome 🙍🏻‍♀️🙎🏻‍♂️

Contact us at info@donnakey.com.au

20/08/2024

A little more hyrox spam!

I’ve had quite a few people ask what is Hyrox, its a fitness event which tackles strength, power, endurance and mental strength and capacity.

This is it 🥵

1km run
1000m ski erg
1km run
50m sled push (102kg)
1km run
50m sled pull (78kg)
1km run
80m burpee broad jumps
1km run
1000m row
1km run
200m farmers carry (16kg each side)
1km run
100m walking lunges
1km run
75 wall balls (4kg)

Weights are dependent on your category.

Onto the next challenge

21/07/2024

Exciting News!

I am thrilled to announce my 6-week challenge starting this Friday, July 26, 2024!

Do you want to close out winter on a high note, feeling strong, well, and thriving through movement, nourishment, and connection?

Then this challenge is for YOU! 💪✨

Join my new weekly bootcamp in Yandina and take advantage of all the amazing inclusions:

✅ Weekly Bootcamp in Yandina
✅ Seasonal Nutritional Guidance and Solutions
✅ Infrared Saunas
✅ Body Composition Scans
✅ Community Support and Group Chat
✅ Weekly Fun Motivational Challenges

Don’t miss out on this opportunity to transform your Winter and set yourself up for Spring!

Join the challenge or simply join the weekly bootcamp - the choice is yours!

Link is in the Bio or comment Challenge for more details!

19/07/2024

🌟 One Sleep to Go! 🌟

Our Winter Wellness event is tomorrow morning whoo hoo, and there’s still time to register!

Bring a friend and join us for a morning of fitness, inspiration, and community.

While you can register in the morning, we recommend doing it tonight to avoid any waiting times tomorrow.

Event Highlights

💪 45-Minute Bootcamp

🧠 Wellness Talks from Industry Experts

🌿 Supplement Tastings

🎁 Lucky Door Prize Draw

Key Details

Date: Saturday, 20 July

Time: 5:45am - 8:00am (sign-in starts at 5:45am)

Location: Nambour Yandina United Football Club

After you’re inspired by the wellness talks, feel welcome to continue your morning at the Yandina Markets! Fuel your body with fresh, local seasonal fruits and veggies, or enjoy your discounts and freebies from the local shops in Yandina. 🧺🥑🍊🍌🥝

Don’t miss out on this incredible community event! Register now to secure your spot.

Link in bio!

18/07/2024

Have you entered our lucky door prize?

If not, you will want to...

So many incredible local businesses have come on board to support our Winter Wellness event, generously providing items for our lucky door prize. This includes Switch Nutrition, Kismet Espresso, Yandina Market Garden, Little Wildling, and Yandina Apotheca✨

Every registration will be automatically entered into the draw to win this fantastic prize packed with goodies from these incredible brands! So all you need to do is register for the FREE event to enter into the draw.

📅 Date: Saturday, 20 July
🕕 Time: 5:45am - 8:00am (sign-in starts at 5:45am, 6:00am Bootcamp)
📍 Location: Nambour Yandina United Football Club

Register now to secure your spot, link in bio!

06/07/2024

🎉 Only 2 weeks to go until our Winter Wellness Event! 🎉

Get ready for an amazing morning of fitness, wellness, and community. Whether you’re looking to boost your health, gain new knowledge, or connect with others, this event is perfect for you.

Don’t forget that registering early will enter you into the draw to win a FREE 45-minute sauna session! Register now to secure your spot and get a chance to win.

📅 Date: Saturday, 20 July 2024
📍 Nambour Yandina United Football Club
🕕 Time: 6am - 8am (Sign-in at 5:45am)

We can’t wait to see you there! 🌟💪

Address

Sunshine Coast, QLD

Website

http://www.donnakey.com.au/

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