Kids Yoga with Erika - Sunshine Coast

11/12/2025

What an amazing last class of the year today at Millwell Rd Community Centre! 🌟
The kids brought so much energy, curiosity and joy — we played, we breathed, we stretched, and we finished the term with lots of smiles and calm hearts. 🧘‍♀️✨

Thank you to all the wonderful families for your support this year. Your little yogis make every session so special. 💛

We’re now taking a little break for the holidays, but I can’t wait to welcome everyone back in the New Year — Thursday 29th of January at 3:45pm — for a fresh, fun and mindful new term of Kids Yoga & Mindfulness! 🌈💫

Wishing you all a peaceful and joyful holiday season.
See you on the mat soon! 🙏🧘‍♂️💛

08/12/2025

✨ Almost Sold Out! ✨

I’m so excited to be hosting the Grounded Ochre Art & Kids Yoga Workshop on 15 January 🌿🤎

This beautiful workshop is a gentle blend of kids yoga, mindfulness and earthy ochre art, designed to help children slow down, connect with nature, and express themselves creatively in a calm, nurturing space.

💫 Spots are very limited and the workshop is almost sold out
If you’ve been thinking about joining us, now is the time to book to avoid missing out.

🗓 15 January
🕙 10:00am
🎨 Yoga • Art • Grounding • Creativity

👉 Secure your child’s spot here:
https://booking.kidsyogawitherika.com.au/services/grounded-ochre-art-and-kids-yoga-workshop-15-01-26-10am

I can’t wait to share this special experience with your little ones 🌸

This special 2-hour workshop brings together mindful kids yoga and First Nations ochre art and storytelling, creating a nourishing space for children to explore, express, and connect.

01/12/2025

What an afternoon at PalmView State Primary School!

I went in prepared for a cosy Kids Yoga session with 10 little yogis… and instead 21 amazing kids showed up wanting to join! 😍

They saw the class happening and kept coming over asking if they could join too — so we just kept pulling out more yoga mats!

The energy, the smiles, the curiosity… it was absolutely beautiful. Moments like these remind me why I love what I do.

Thank you PalmView YMCA for welcoming me and for encouraging such joyful wellbeing experiences for your students. Can’t wait to be back! 🌟

27/11/2025

🇮🇹 SPECIAL KIDS YOGA CLASS IN ITALIAN LANGUAGE 🇮🇹

🌞 Sunday 21st December
🕙 10:00am
📍 Currimundi Lake
⏱️ Duration: 30 minutes
🧘‍♀️ Please bring your yoga mat
💛 Free offering / donation-based

Hello beautiful Italian families of the Sunshine Coast!
I’m excited to share a sweet and playful Kids Yoga class in Italian, perfect for helping little ones move, breathe, and relax before the festive season. 🌟

This class is suitable for children of all ages (from 4 years old) and will include:
🌈 fun and creative movement
🧘‍♂️ simple yoga poses inspired by stories
🌬️ breathing exercises
💛 gentle moments of calm and mindfulness

A lovely chance to connect, share the Italian language, and offer our children a calming outdoor experience.

Please send me an email or message if you are coming.

See you by the lake! 🌿
With love,
Erika – Kids Yoga With Erika
0420478173
kidsyogawitherika@gmail.com

26/11/2025

🌈 SCHOOL HOLIDAY WORKSHOP ANNOUNCEMENT! 🌿

I am so excited to share this beautiful offering for kids aged 5–12!
✨ Thursday 15 January 2026
✨ 10:00am – 12:00pm (2 hours)
✨ Mudjimba Community Hall

I’m teaming up with the wonderful Sara Moore from Ocher Bee for a truly special morning of mindful movement, creativity, storytelling, and cultural connection. 💛
If you're looking for something meaningful, nourishing, and FUN for the school holidays… this is it! 🌞

🌟 A Magical 2-Hour Experience for Kids
This workshop is designed to fill your child’s cup with movement, creativity, grounding, and joy.

🧘‍♀️ 1st Hour – Kids Yoga & Mindfulness with Erika
Children will begin their morning with:
✨ Mindful stretching & playful movement
✨ Breathwork to support emotional regulation
✨ Creative storytelling woven into yoga poses
✨ Relaxation techniques to calm the mind
✨ Activities to build self-awareness, confidence & joy
A beautiful way to help children feel centred and grounded before they move into their cultural art experience. 💕

🎨 2nd Hour – Grounded Ochre Art with Sara Moore
Guided by Sara, a local First Nations cultural facilitator, children will explore:
🌿 Hands-On Ochre Connection
Learn the significance of ochre and how it is traditionally used. Sara will guide the kids through painting themselves with earth pigment as a recognition of Land, Country, and Mother Earth
🌿 Art, Tools & Traditional Knowledge
Discover the meaning behind symbols, natural materials, and practices. Kids will create a mini art piece telling their own story — to take home and share
🌿 Connection to Country & Identity
A gentle invitation to honour culture, respect, and belonging.
A meaningful way for kids to connect with themselves, the earth, and their creativity. ✨

💛 What Families Can Expect
🌿 A deeply meaningful and engaging 2-hour workshop
🧘‍♀️ Emotional regulation and mindfulness woven throughout
📚 Beautiful cultural teachings shared by a local First Nations facilitator
🎨 Hands-on activities using natural ochre and tools
🤗 A safe, nurturing, inclusive space for kids to express themselves

If you’d love your child to join us for this magical school-holiday — bookings are now open!
BOOK HERE - limited spots available: https://booking.kidsyogawitherika.com.au/services/grounded-ochre-art-and-kids-yoga-workshop-15-01-26-10am

I can’t wait to share this beautiful day with your little ones!

26/11/2025

🌈 SCHOOL HOLIDAY WORKSHOP ANNOUNCEMENT! 🌿

I am so excited to share this beautiful offering for kids aged 5–12!
✨ Thursday 15 January 2026
✨ 10:00am – 12:00pm (2 hours)
✨ Mudjimba Community Hall

I’m teaming up with the wonderful Sara Moore from Ocher Bee for a truly special morning of mindful movement, creativity, storytelling, and cultural connection. 💛
If you're looking for something meaningful, nourishing, and FUN for the school holidays… this is it! 🌞

🌟 A Magical 2-Hour Experience for Kids
This workshop is designed to fill your child’s cup with movement, creativity, grounding, and joy.

🧘‍♀️ 1st Hour – Kids Yoga & Mindfulness with Erika
Children will begin their morning with:
✨ Mindful stretching & playful movement
✨ Breathwork to support emotional regulation
✨ Creative storytelling woven into yoga poses
✨ Relaxation techniques to calm the mind
✨ Activities to build self-awareness, confidence & joy
A beautiful way to help children feel centred and grounded before they move into their cultural art experience. 💕

🎨 2nd Hour – Grounded Ochre Art with Sara Moore
Guided by Sara, a local First Nations cultural facilitator, children will explore:
🌿 Hands-On Ochre Connection
Learn the significance of ochre and how it is traditionally used. Sara will guide the kids through painting themselves with earth pigment as a recognition of Land, Country, and Mother Earth
🌿 Art, Tools & Traditional Knowledge
Discover the meaning behind symbols, natural materials, and practices. Kids will create a mini art piece telling their own story — to take home and share
🌿 Connection to Country & Identity
A gentle invitation to honour culture, respect, and belonging.
A meaningful way for kids to connect with themselves, the earth, and their creativity. ✨

💛 What Families Can Expect
🌿 A deeply meaningful and engaging 2-hour workshop
🧘‍♀️ Emotional regulation and mindfulness woven throughout
📚 Beautiful cultural teachings shared by a local First Nations facilitator
🎨 Hands-on activities using natural ochre and tools
🤗 A safe, nurturing, inclusive space for kids to express themselves

If you’d love your child to join us for this magical school-holiday — bookings are now open!
BOOK HERE - limited spots available: https://kidsyogawitherika.trafft.com/services/grounded-ochre-art-and-kids-yoga-workshop-15-01-26-10am

I can’t wait to share this beautiful day with your little ones!

Send a message to learn more

19/11/2025

My new website is officially LIVE! 🎉

I’m so excited to finally share kidsyogawitherika.com.au with you all!

This little dream has been growing for a long time, and seeing it come to life feels so special. On the website you’ll find:
✨ My classes and school programs
✨ Holiday workshops
✨ Birthday parties
✨ Mindfulness resources
✨ A little peek into my mission and why I love teaching yoga to kids

Thank you to everyone who has supported Kids Yoga with Erika — your encouragement means the world.
I can’t wait for you to explore, and I hope it brings a bit more calm, joy and sparkle to your little ones’ days.

Have a look and let me know what you think! 🌿💛

kidsyogawitherika.com.au

Explore mindful movement and creative yoga sessions for children and teens on the Sunshine Coast, designed to build confidence, focus, and emotional resilience.

18/11/2025

✨ Kids Yoga at Woosh Chevallum State School ✨

Today was another beautiful session as part of our 4-week kids yoga program at Woosh Chevallum State School — and the children absolutely shone!

We explored movement, breath, connection and calm… and I’m always amazed at how quickly they settle into the practices and bring their own creativity and joy to the mat.

Thank you to the wonderful Woosh team and for the children for welcoming Kids Yoga with Erika into their school community.

If your centre or school is interested in running a similar program, feel free to reach out — I’d love to share more yoga magic with your little ones.

17/11/2025

“There are no difficult children.
What’s difficult is being a child in a world full of tired, busy, rushed, and impatient people.”

06/11/2025

Many early learning centres already offer fun, high-energy programs for their children — but sometimes what’s missing is a moment to slow down, breathe, and reconnect.

That’s where Kids Yoga with Erika comes in. 🧘‍♀️✨

My sessions are designed to nurture children’s emotional wellbeing, focus, and confidence through playful yoga, mindfulness, and creative movement.
Each class is tailored to your group, blending gentle stretches, storytelling, music, and relaxation — helping little ones learn to calm their bodies and minds while having fun.

Unlike larger companies, I personally know each educator and child. The consistency and care help build real relationships and lasting benefits, not just for the kids, but for the whole classroom energy.

If your centre is looking for something a little calmer, a little deeper, and a lot more mindful, I’d love to bring Kids Yoga with Erika to you. 🌞

📩 Get in touch to book a demo session or discuss how I can tailor a program for your centre.

05/11/2025

🎄✨ I’m so excited to be part of the Autism Treehouse Christmas Party hosted by STEPS Pathways College!

I’ll be offering Kids Yoga sessions throughout the morning — a fun, mindful way for children to move, breathe, and relax during this special event. 💛

🗓 Sunday, 23 November
🕘 9am–2pm
📍 Caloundra Sharks Junior Rugby League Club Plover Parade, Caloundra

This wonderful day will feature an inclusive and supportive space for young people with a disability and autism — celebrating connection, family, and community. 🌈

Can’t wait to see you there for a joyful day of movement and mindfulness!

👉 More info and tickets: stepspathways.com.au/events

28/10/2025

🌈✨ Kids Yoga at Millwell Road Community Centre ✨🌈

Each week, our Kids Yoga classes at Millwell Rd Community Centre (Maroochydore) are filled with laughter, calm moments, and connection — a beautiful space for children to move, breathe, and just be themselves.

In collaboration with Sunshine Coast City Council, these sessions are designed to nurture body, mind, and heart through fun yoga poses, mindful games, and gentle relaxation.

🧘‍♀️ When: Thursdays at 3.45pm
📍 Where: Millwell Rd Community Centre, Maroochydore
💫 Cost: Only $10 per class (drop-in welcome!)

If your child hasn’t tried kids yoga before, this is the perfect time to come along and experience the joy for yourself — no bookings needed, just bring a smile and comfy clothes!

Come and join us this Thursday — we’d love to welcome you to our calm and happy yoga space.

Healthy Sunshine Coast