Healing Minds and Wellness

Healing Minds and Wellness You Are Powerful. You Can Self Heal xx

Helping Women Reconnect to Their Power, Peace & Purpose
✨ Yoga • Meditation • Sound Healing
✨ 1:1 Energy & Sound (Reiki Master)
✨ Women’s Circles & Retreats
✨️Yoga Through The Chakras
🔗https://www.healingmindsandwellness.com.au/book-online •Mother & Women's Circles
•Women's Retreats & Retreat days
•Guest Facilitator for your events
•Private Event Facilitator
•Online & In-person Sunshine Coast
•1:1

Reiki, Seichim Energy & Sound
•Mindfulness Yoga & Meditation
•Mindfulness Courses online
•Sound Baths Crystal Singing Bowls & Healing Vibrations
•Mental health Resources
•Especially ADHD, RSD Anxiety, and Depression
•Mental health and healing is my passion
•I love to share Connection, for you to be seen & understood to help you on your self healing journey.

11/05/2026

FREE last minute ticket for tonight 6.30pm Class Yoga Through The Chakras Term 2 - 2026
👇Comment YES
&
DM me any injuries & your email to join us
Byo Mat, Warm stuff like blanket & pillow.
Arrive at 6.15pm at Mooloolah Valley Public Hall-to fill out permission form.

When our students cannot attend they can pass theirs onto someone else. So this student would like it to go to use :)

Love & Kindness Sharleen 🧘‍♀️✨️

Sometimes thing are heavy & you don't feel courageous or confident. Decisions seem hard. Self esteem is low. Maybe you f...
11/05/2026

Sometimes thing are heavy & you don't feel courageous or confident. Decisions seem hard. Self esteem is low. Maybe you feel a little lost....That is ok.

Life is the ups & the downs. 🙃🙂

This week in the Solar Plexus Chakra we work on balancing into Quiet Courage, Self-Trust, Showing up in uncertainty for yourself 💛✨️🧘‍♀️

Through Gentle Yoga. Long Chakra Meditation Journey. Soothing Sound Immersion to unwind fully 😌

If you need this join us tonight from 6.15pm
Book Casually $26
https://www.healingmindsandwellness.com.au/book-online

11/05/2026

Tonight Quiet Courage at Solar Plexus Chakra Yoga + Meditation + Sound. Mooloolah 6.15pm. Book via website Casual $26 ✨️

04/05/2026

Sacral Chakra Gentle Yoga + Meditation + Sound Immersion ✨️
Book via website or show up 6.15pm Mooloolah Valley Public Hall to fill our forms.

03/05/2026

Public Holiday, YES Yoga is still on this Monday night 4th May 🌙
Arrive at 6.15pm
This week is Sacral Chakra our emotional centre! 🧡😍🙃🤣😡😰😖🥲🥳🙂

Those that are avoiding emotions, having an overflow of them or even in flow with their emotions will benefit from attending this week's class! 🙏🧘‍♀️✨️🧘✨️

This is designed to help bring you bring calmness back in or keep it.
It's a practice and that is what keeps us in flow through the good & the bad times. 🙏

Yoga Through The Chakras Term 2 - 2026

Casual $26
Book now online:
https://www.healingmindsandwellness.com.au/book-online

Any problems show up at 6.15pm to fill out the forms and join us 🧘🧘‍♀️

01/05/2026

Jeez this can be a big one! Especially when we don't feel our feelings! 🥲😭😖😰😡🙃
When the Sacral Chakra is unbalanced,
you may feel emotionally blocked, disconnected from your creativity, or stuck between overwhelm and numbness.
Anyone else going through any of this?

28/04/2026

Morning or Evening Yoga?
Which do you prefer & why 🧘🧘‍♀️

Root Chakra can feel uncomfortable, unsecured, wobbly, anxious, fearful, scarcity, lack 😰 The feelings are sh 😑This is ...
28/04/2026

Root Chakra can feel uncomfortable, unsecured, wobbly, anxious, fearful, scarcity, lack 😰
The feelings are sh 😑
This is the lower section of the body from the pelvis down to the feet. 👣🦵

So makes sense why we can feel ungrounded!!!

Lastnight we went over some ways to feel more grounded and balanced in these areas.

My go to is Root vegetables, think warm slow cooked meals & stews. Maybe more red fruits & vegetables 🍎🍓🥕🧅🧄🍅
As the colour of this one is Red.
Perfect timing with the cool down here in Mooloolah.

Next week is the Sacral Chakra our emotional centre and jeez I'm great at been off balance in the past with this one lol 😆 I'm sure many of us are.
I'll get a post up about it during the week for you all.🧡

Love & Kindness Sharleen 🙏 🧘‍♀️✨️

Address

Healing Minds And Wellness Hub
Sunshine Coast, QLD
4553

Website

https://linktr.ee/healingmindsandwellness

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