Healing Minds and Wellness

Healing Minds and Wellness You Are Powerful. You Can Self Heal xx

BetterMentalHealth&Wellbeing
✨Connection
✨MindfulnessYogaMeditation
✨Reiki Master-1:1 Energy&Sound
✨Sound Immersions
✨Power Within Women Retreat 2026
✨️WomenRisingCircles
✨️Yoga Through The Chakras
🔗https://www.healingmindsandwellness.com.au/book-online •Mother & Women's Circles
•Women's Retreats & Retreat days
•Guest Facilitator for your events
•Private Event Facilitator
•Online & In-person Sunshine Coast
•1:1 Reiki, Seichim Energy & Sound
•Mindfulness Yoga & Meditation
•Mindfulness Courses online
•Sound Baths Crystal Singing Bowls & Healing Vibrations
•Mental health Resources
•Especially ADHD, RSD Anxiety, and Depression
•Mental health and healing is my passion
•I love to share Connection, for you to be seen & understood to help you on your self healing journey.

17/03/2026

New obsession 😍
Avocado that tastes delicious!
Chocolate that is a bit healthy then a block of chocolate 🍫
Want the recipe I've been making?
COMMENT: AVO
And I'll DM you 🥑🍫

12/03/2026

Just announced Creative Women Circle's are BACK! 🧘‍♀️🥳
Creative Women Circle 19th April 2026
🎨 Creating Mosaic Vases
🧘‍♀️ Meditation & Sound Immersion
✨️Sharing Circle & Herbal Tea

Bringing in Joy, Connection, Community of like minded Women with lovely conversations as always 😍🧘‍♀️✨️ Perfect Sunday afternoon vibes!

Want to know more??

12/03/2026

I will be guilty of this if you ask🙏🤣
Look, it's not a bad thing to join other amazing Women on a Retreat. Right! 😍🧘‍♀️✨️

Happy International Women's Day Queens ❤️
07/03/2026

Happy International Women's Day Queens ❤️

04/03/2026

It's coming home to the inner self.
The noise becomes drowned out
You reach the parts of your true self in the stillness WITH A LOADs OF PRACTICE!
It happens over time.
Then one day you realise the movement was only to be in stillness with the self.
Acceptance of the it all within.

That blissful feeling when you are home within yourself 🙏🧘‍♀️

04/03/2026

Power Within Women's Retreat Weekend September Sunshine Coast 🧘‍♀️
Get ready for a weekend of
✨️ Night Yin Yoga.
✨️ Flow Wake Up Yoga.
✨️ Sound Immersions.
✨️ Flower Crown Making.
✨️ Fire Night 🔥
✨️ Workshops to let go & empower
✨️ Shared Plunge Pool
✨️ Time to just relax or read
✨️ Gluten Free Food + Snacks + Drinks
✨️Special guests:

🧘‍♀️Kate from Dubarray with her euphoric vocals & Soundscapes
🔥Special Fire Night Guest surprise
💆‍♀️ Female Massage therapist as an add on cost

For 12 Women Only!

👉DM me for the brochure to be sent to you for full details.

🐦Early Bird Round 2 - Ends 15th March!

Love & Kindness Sharleen 🌻

02/03/2026

Tuesday 9.30am or 10am has become available
(Tomorrow 3rd March)
If you have wanted to
✨️Sink safely into relaxation
✨️Gently shift
✨️Realign your energy
This is for you 🙏
🧘‍♀️Settle in with a chat & grounding in
✨️Lay in silence while I offer Reiki, Seichim
Healing Energy
🎶 Followed by a Soothing Sound Bath
Singing Crystal Bowls
Hand Drum
Koshi Chimes
🫖Come back with a cup of tea

✨️Walk away feeling lighter & more centred ✨️
To book this spot DM me now
$160 for 1.5hours

This is the first appointment that has become available this year!

01/03/2026

A little explanation on Yoga Through The Chakras ❤🧡💛💚💙💜🤍

Our Weekly Monday Journey over an 8weeks Term where you can join casually.

The difference this has been making to students is so special to see.
Our Community is truly so friendly & beautiful 😍

If you have any questions or any problems booking let me know.
I look forward to seeing more of you on Mondays
Love & Kindness Sharleen 🧘‍♀️✨️

This week.is: Heart Chakra 💚 Softening Into Aligned Connection

Website:
www.healingmindsandwellness.com.au

Yoga Though The Chakras 2026 - Term 1

01/03/2026

Soften into aligned connection this week with the Heart Chakra 💚

This week invites you to soften without losing your strength.
True empowerment is not rigid.
It is open, compassionate, and deeply aligned.
If you need this join us this Monday night 🌙
6.30pm
Mooloolah Valley Public Hall
Beginner friendly
✨️Gentle Yoga
✨️Long Meditation
✨️Long Sound Immersion
✨️Take home Chakra sheet
✨️Friendly Community

👉Book your casual space via the website:
www.healingmindsandwellness.com.au

Yoga Though The Chakras 2026 - Term 1

27/02/2026

Have you tried Sauna with good results for health?
First Infrared Sauna 🙏 Big Deal On my own...
With heat from a birthing trauma where I would panic and have anxiety attacks in heat.
This also happened in Summer heat, not helpful in our Queensland weather🌡🔥
Super proud I slowly built myself up to this.
I started with friend in traditional Sauna which can be way hotter. The chats helped distract me.
This time I wanted deeper healing to mould the mould that has been in my blood 🩸and body out.
Not sure how long it takes but I've started 🙏
Went to Recovery Room Sippy downs.
Got to put relaxing music on speakers & Meditate & chill. And I really loved it.

Perfect end to my week giving to others 🧘‍♀️😍

Happy FriYay 🌻🙏🌧🥳🥰

26/02/2026

Who's enjoying the rain so far?
I'm loving the cooler weather always 😍
I hope you are too 🌧🌧
Can you find a way to appreciate the rain 🙏🌿🌻🌺🌸

Address

Healing Minds And Wellness Hub
Sunshine Coast, QLD
4553

Website

https://linktr.ee/healingmindsandwellness

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