https://msha.ke/holistic.haven.

Soulful Sprouts, sunshine coast, Sunshine Coast (2025)

11/09/2025

🌱 At Soulful Sprouts™ we teach children the power of kindness and connection.

R U OK? Day reminds us that even little voices asking, “Are you okay?” can make a big difference.

Encourage your child today to check in with a friend, a sibling, or even you.

Small questions grow big compassion. 💛

05/09/2025

🌊✨ Fri-Yay Fun Breathing! ✨🌊

Here’s a playful breathing activity you can try with the kids this weekend: Whale Breath 🐋💦

Sit tall, place your hands on top of your head like a spout, breathe in deeply through your nose, and then blow out through your mouth as you lift your arms high like a whale spouting water.

It’s a simple way to reset, connect, and share a giggle together 💙

03/09/2025

Happy Early Childhood Educators Day ✨

A little gift from me to you - a guided meditation created especially for educators. Take five minutes to pause, breathe, and reset. You deserve it 🩵

Find it now on my YouTube channel under Educator Wellbeing. … link can be found in my bio 🦋

28/08/2025

💛 You deserve a pause too...

Every single day, you pour your heart into teaching.
You show up for your students with patience, love, and care — even on the days when you feel tired inside. ✨

But here’s the truth: you can’t keep giving if your own cup is empty. 🌼

At Soulful Sprouts™, we believe you matter just as much as the children you guide. That’s why we created our Educator Wellbeing Sessions, a space that’s just for you.

A space to:
-Slow down.
-Breathe deeply.
-Release the weight you carry.
-Feel held, supported, and recharged.

Because taking care of yourself isn’t selfish — it’s the kindest gift you can give to your students, your loved ones, and yourself.

So pause. Rest. Come home to you.
You’ve given so much — now let yourself receive.

Join us at Soulful Sprouts™ for your Wellbeing Session. You truly deserve it.

27/08/2025

🐬 ✨ SOULFUL PARTIES FOR KIDS & TEENS ✨🦋

Looking for a celebration that’s a little different? One that leaves kids calm, connected, and full of joy… instead of overwhelmed and overtired? 💫

At Soulful Sprouts™, we create magical yoga parties that weave together movement, mindfulness, imagination, and play. Each celebration is tailored to your child’s age and energy so the memories last long after the party ends.

🌈 For ages 3–11
A celebration of big imaginations, little yogis, and endless magic. Choose from playful themes like Dinosaurs, Fairies, Under the Sea, Jungle Adventures, Garden Blooms, or Superheroes – complete with yoga-dance, mindfulness games, and a guided relaxation.

✨ For tweens & teens (ages 10–15)
Because growing up doesn’t mean growing out of magic. These soulful parties include gentle yoga, sound bowl healing, crystals + energy work, intention setting, herbal tea, affirmation cards, and a heart-centred circle – a beautiful way to celebrate milestones and friendships.

💌 Parties can be customised to suit your child and can cater for up to 20 guests.

✨ Let’s create a magical celebration together ✨
📩 DM me or visit the link in bio to book your child’s special day.

Love & Gratitude,
Ash 🌿 xx

26/08/2025

🌸 This is not just a tool… it’s a moment of peace in your child’s hands.

The breathing ball moves with each inhale and exhale, teaching little ones the magic of slowing down. With every gentle breath, worries soften, bodies relax, and hearts find calm. 💜

It’s more than play, it’s a simple way for kids to discover that peace is something they can create for themselves, whenever they need it. 🌈

And the beauty is, calming tools like these don’t just help children. They bring ease to parents, teachers, and everyone who shares in those peaceful moments.

At the heart of it all, we believe calm can grow , one breath, one child, one classroom at a time.

💌 Discover more calming tools with Soulful Sprouts™.

25/08/2025

This is your reminder

💛 You are capable.
💛 You are worthy.
💛 You are unstoppable.

Mindfulness is about noticing the present moment with kindness, slowing down, breathing deeply, and reminding yourself that you already hold everything you need inside.

That’s why we created our Mirror Merch 🪞. Daily affirmations designed to meet you where you are. Each time you pause at your mirror, take a mindful breath and let these words sink in: “I am calm. I am safe. I am enough.”

💛 A gentle practice.
💛 A daily reset.
💛 A moment of mindfulness.

These reminders are more than words — they’re anchors to bring you back to yourself, over and over again.

Our Mirror Merch is now available.
Send us a DM if you’d love one for your space, or as a mindful gift for someone you care about.

With love,
Soulful Sprout™ 💛

22/08/2025

What I wish people understood about children’s emotions is…

That their big feelings are not “bad behaviour.”
They are invitations—an opportunity to guide, to listen, and to teach them how to navigate life with kindness and strength.

When a child cries, shouts, or struggles, they are communicating the only way they know how.
What they need most is not punishment, but patience. Not judgment, but gentle guidance.

The truth is: children don’t need us to fix their feelings.
They need us to show them it’s okay to have them. 💛

At Soulful Sprouts™, we believe every child deserves the space to feel, grow, and thrive.

That’s why we offer 1:1 youth coaching—to help kids, tweens, and teens build emotional awareness, resilience, and confidence for life.

📩 Send us a message today to learn more about how we can support your child’s journey.

20/08/2025

💛 Dear Educators, this one’s for you.

We know how much heart you pour into your classrooms each day. From early mornings to late nights, lesson planning, marking, caring, guiding — it’s a beautiful calling, but it can also feel heavy at times. Stress sneaks in, and before you know it, your cup feels empty.

That’s why we’ve put together 5 simple stress-relief tips you can use today. Nothing complicated, nothing time-consuming — just small shifts that can make a big difference in how you feel. Because your wellbeing matters. 💫

Remember: you can’t pour from an empty cup. Taking even a few moments to care for yourself is not selfish — it’s essential. When you breathe, pause, and restore, you show up as the best version of yourself for your students, your colleagues, and your loved ones.

✨ You deserve calm.
✨ You deserve balance.
✨ You deserve to feel supported.

👉 Swipe through our infographic and pick one tip to try today. Start small, start simple — but start. Your future self will thank you. 🌿

At Soulful Sprouts™, we also offer Educator Wellbeing Sessions designed just for you — a safe space to recharge, reconnect, and restore your energy. Because when you thrive, your classroom does too. 💛

19/08/2025

🌸 Imagine this…
Where the noise of the day gently fades into the background.
Where the weight you’ve been carrying suddenly feels a little lighter.
Where calm takes over, filling every breath with ease.

As an educator, your days are often filled with giving, your time, your energy, your heart. You hold space for so many others, guiding, teaching, and inspiring. But in this quiet moment, the space is held for you.

Here, you are not the teacher, the planner, or the problem-solver. You are simply you, whole, worthy, and deserving of rest.

This pause is not an interruption; it’s a gift. A reminder that tending to your own wellbeing isn’t selfish, it’s essential. Because when you allow yourself to slow down, breathe deeply, and restore your spirit, you return with even more light, balance, and compassion to share. 🌸

At Soulful Sprouts™️, we offer a special Educator Wellbeing Session designed just for you. A moment to pause, breathe, and reconnect with yourself. Because your calm is not just a gift for you, it’s a gift for everyone around you. 🌱

👉 Take this time for you. You deserve it.

18/08/2025

What if calm was already in your child’s hands… waiting to be found with a single breath? ✨

Big feelings can feel heavy for little hearts. And though with simple, playful tools like a breathing ball, a soft feather, or an even just their hands children learn to pause, breathe, and return to themselves. 🌬️💛

Each tool is a gentle reminder:
🌱 I can slow down.
🌱 I can find my calm.
🌱 I can choose peace, one breath at a time.

These aren’t just activities, they are seeds of mindfulness, helping children discover that calm isn’t something they have to look for outside… it already blooms within them. 🌸

At Soulful Sprouts™️, we nurture little souls with mindful practices that grow into lifelong resilience and kindness.

Join us at Soulful Sprouts™️ where every breath helps children grow into their calmest, kindest selves.

16/08/2025

✨ What a joy-filled day! ✨

Thank you AppleBerries Early Education for welcoming Soulful Sprouts 🌱 into your space.

There’s nothing more heart-warming than leading children into movement, mindfulness, and calm. Every moment shared is a chance to nurture joy, resilience, and connection.

At Soulful Sprouts, we love creating spaces where children can explore movement, mindfulness, and calm, all while having fun and building confidence 💛

If you’re an educator or childcare centre looking to bring emotional regulation, connection, and wellbeing into your day, our Kids Yoga + Wellbeing incursions are designed for you 🌿

📩 DM us or email hello@soulfulsprouts.co to book a session or find out how we can support your centre.

Let’s nurture calm, confidence, and connection—one little yogi at a time 🌸

Soulful Sprouts

11/09/2025

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28/08/2025

27/08/2025

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